Salsa Salad Rachel Ray Ww 2 Pts Food

SALSA SALAD

Salsa Salad image

This is a fresh and delicious salad for lunch or a smaller version before supper. My DS and DIL omit the lettuce and use it as a side dish with grilled meats. I've brought it in a big bowl to parties and everyone raves.

Provided by Geema

Categories Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

romaine lettuce, torn into bite sized pieces
1 cup cooked black beans or 1 cup black-eyed peas (drain and rinse if using canned)
1 bell pepper, cut into bite sized pieces
3 ears corn, cut off the cob
1 avocado, peeled and diced
2 tomatoes, chopped
1/2 cup chopped sweet onion
1/2 cup grated cheddar cheese
1 bunch fresh cilantro, chopped
your favorite vinaigrette (use your own recipe, or try Paul Newman's Family Recipe version, which is really mild and works well)
red pepper flakes
crushed tortilla chips (we use Red Hot Blues)
cooked chicken or beef, would be delicious on this salad for a nice summer main dish (optional)

Steps:

Place lettuce on salad plates.
Layer remaining ingredients on top of lettuce in the order given with the crushed chips on top.

BBQ SPICE CHICKEN - RACHEL RAY - WW 5 PTS.

BBQ Spice Chicken - Rachel Ray - Ww 5 Pts. image

This is a Rachel Ray 30 minute meal recipe. The flavors are amazing, even after warming it up the next day. I served this with Salsa Salad by Rachel Ray.

Provided by quick meal

Categories < 30 Mins

Time 20m

Yield 4 Breasts, 4 serving(s)

Number Of Ingredients 7

Ingredients

4 chicken breasts, boneless skinless
3 tablespoons splenda brown sugar
2 tablespoons chili powder
1/2 tablespoon ground cumin
1 tablespoon coriander
1 tablespoon grill seasoning
1 tablespoon extra virgin olive oil

Steps:

Place brown sugar, chili powder, cumin, coriander and grill seasoning in a gallon size food storage bag.
Drizzle chicken with EVOO. Use tongs to spread the EVOO over the chicken.
Place chicken in the bag with the seasonings and shake around until chicken is coated.
Heat a grill pan (or skillet) over medium high heat. Place chicken on pan and cook around 5 minutes. Turn to cook the other side. Check the chicken with a meat thermometer to ensure it reaches 165 degrees.
Enjoy.

Nutrition Facts : Calories 332.9, Fat 17.6, SaturatedFat 4.5, Cholesterol 92.8, Sodium 134.7, Carbohydrate 12.5, Fiber 1.4, Sugar 10.2, Protein 30.8

SUPER FAST BLACK BEAN & CORN SALAD (RACHAEL RAY)

Super Fast Black Bean & Corn Salad (Rachael Ray) image

This is such a fast and easy recipe that you can through together in a few minutes. This is based on a recipe from Rachael Ray's TV show, "30 Minute Meals". The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate before serving!

Provided by blucoat

Categories Black Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 (14 ounce) can black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin (about half a palm full)
1 -2 teaspoon hot sauce (Tabasco recommended)
1 lime, juice of
1 -2 tablespoon vegetable oil (approximately) or 1 -2 tablespoon olive oil (approximately)
salt and pepper
1/4 cup fresh cilantro

Steps:

Combine all ingredients except cilantro in a bowl.
Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss.
Sprinkle with cilantro and serve.

Nutrition Facts : Calories 169.6, Fat 3.2, SaturatedFat 0.5, Sodium 25.4, Carbohydrate 30.4, Fiber 7.4, Sugar 1, Protein 7.9

SALSA SALAD - RACHEL RAY - WW 2 PTS.

Salsa Salad - Rachel Ray - Ww 2 Pts. image

This salad is a perfect summer salad. Serve with something with a little spice to it and this will complement your meal. I made this with BBQ Spice Chicken by Rachel Ray which I also posted. Hope you enjoy. By the way, this is even better the next day!

Provided by quick meal

Categories Vegetable

Time 15m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup sliced pineapple, fresh
1 bell pepper, chopped
1 cup red onion, chopped
4 plum tomatoes, quartered
2 tablespoons fresh lime juice
2 tablespoons cilantro
1 tablespoon extra virgin olive oil
1 teaspoon salt
1 teaspoon pepper

Steps:

Heat a grill pan (or skillet) over medium high heat.
Grill pineapple slices for 5 minutes, turning once.
While pineapple grills, chop bell pepper (I used orange but you could use any color pepper you want) and onion and quarter tomatoes. Place in a large bowl.
Chop grilled pineapple and place in bowl with other ingredients.
Chop cilantro and add to bowl.
Drizzle with EVOO. Add salt and pepper.
Mix and serve.

Nutrition Facts : Calories 85.6, Fat 3.6, SaturatedFat 0.5, Sodium 587.6, Carbohydrate 13.7, Fiber 2.5, Sugar 7.8, Protein 1.5

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