Salmonn Florentine And Quinoa Pilaf With Pine Nuts Food

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QUINOA PILAF WITH PINE NUTS



Quinoa Pilaf with Pine Nuts image

Provided by Ellie Krieger

Categories     side-dish

Time 25m

Yield 6 servings, serving size 3/4 cup

Number Of Ingredients 7

2 cups low-sodium chicken broth
1 cup quinoa, rinsed
1/4 cup pine nuts
1 tablespoon olive oil
1/2 large onion, chopped
1/3 cup chopped fresh parsley leaves
Salt and pepper

Steps:

  • Put the broth and quinoa in a medium sized saucepan and bring to a boil. Reduce heat to a simmer, cover and cook for 15 to 20 minutes, until liquid is absorbed and grain is tender.
  • Meanwhile, toast the nuts in a large dry skillet over medium-high heat until golden brown and fragrant, about 2 minutes, stirring frequently. Remove nuts from pan and set aside. Heat the oil in the same skillet over a medium-high heat. Add the onions and cook stirring occasionally, until the onions soften and begin to brown, about 6 minutes.
  • When the quinoa is done, fluff with a fork and transfer to a large serving bowl. Stir in the pine nuts, onions, and parsley. Season with salt and pepper and serve.

SALMON FLORENTINE



Salmon Florentine image

Provided by Ellie Krieger

Categories     main-dish

Time 42m

Yield 4 servings (1 serving = 1 piece salmon)

Number Of Ingredients 10

2 (10 ounce) packages frozen spinach, thawed
1 tablespoon olive oil
1/4 cup minced shallots
2 teaspoons minced garlic
5 sun-dried tomatoes, chopped
1/4 teaspoon red pepper flakes
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup part-skim ricotta cheese
4 (6-ounce) salmon fillets, rinsed and patted dry

Steps:

  • Preheat oven to 350 degrees F. Using your hands, squeeze spinach of all excess liquid.
  • Heat olive oil in a large skillet over medium heat. Add shallots and garlic and cook for 3 minutes until they begin to soften. Add garlic and cook for 1 minute more. Add spinach, sun-dried tomatoes, red pepper flakes, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook an additional 2 minutes. Remove from heat and let cool approximately 10 minutes. Add ricotta and stir to combine. Season with additional salt and pepper, to taste.
  • Using your hands, pack approximately 1/2 cup spinach mixture on top of each salmon fillet, forming mixture to the shape of the fillet. Place fillets on a rimmed baking sheet or glass baking dish and bake for 15 minutes, until salmon is cooked through.

Nutrition Facts : Calories 375, Fat 18 grams, SaturatedFat 4 grams, Cholesterol 103 milligrams, Sodium 585 milligrams, Carbohydrate 12 grams, Fiber 5 grams, Protein 44 grams

SALMONN FLORENTINE AND QUINOA PILAF WITH PINE NUTS



SALMONN FLORENTINE AND QUINOA PILAF WITH PINE NUTS image

Categories     Fish     Bake     Quick & Easy     Dinner     Healthy

Yield 4

Number Of Ingredients 19

2 10-ounce packages frozen spinach, thawed
1 tablespoon olive oil
1/4 cup minced shallots
2 teaspoons minced garlic
5 sun-dried tomatoes, chopped
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon salt, plus more to taste
1/4 teaspoon freshly ground black pepper, plus more to taste
1/2 cup part-skim ricotta cheese
4 6-ounce skinless salmon fillets, rinsed and patted dry
1 recipe Quinoa Pilaf with Pine Nuts (recipe follows)
Quinoa Pilaf
2 cups low-sodium chicken broth
1 cup quinoa
1/4 cup pine nuts
1 tablespoon olive oil
1/2 large onion, chopped
1/3 cup fresh parsley leaves, chopped
Salt and freshly ground black pepper to taste

Steps:

  • Preheat the oven to 350°F. Using your hands, squeeze the spinach of all excess liquid.(I used fresh spinach.) Heat the olive oil in a large skillet over medium heat. Add the shallots and cook, stirring, until they begin to soften, about 3 minutes. Add the garlic and cook for 1 minute more. Add the spinach, sun-dried tomatoes, red pepper flakes, salt, and pepper and cook, stirring, for an additional 2 minutes. Remove from the heat and let cool for approximately 15 minutes. Add the ricotta and stir to combine. Season with additional salt and pepper to taste. Using your hands, pack approximately 1/2 cup of the spinach mixture on top of each salmon fillet, forming a mixture to the shape of the fillet. Place the fillets on a rimmed baking sheet or in a glass baking dish and bake for 15 minutes, until the salmon is cooked through. Serve alongside the pilaf. Quinoa Preparation Put the broth and quinoa in a medium-size sauce pan and bring to a boil. Reduce the heat to simmer, then cover and cook until the liquid is absorbed and the grain is tender, about 15 minutes. Meanwhile, toast the pine nuts in a large dry skillet over medium-high heat, stirring frequently, until golden brown and fragrant, about 2 minutes. Remove the nuts from the pan and set aside. Heat the oil in the same skillet over medium-high heat. Add the onions and cook, stirring occasionally, until they are softened and beginning to brown, about 6 minutes. When the quinoa is done, fluff with a fork and transfer to a large serving bowl. Stir in the pine nuts, onions, and parsley. Season with salt and pepper and serve.

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