Salmon Teriyaki In Foil With Carrots And Snow Peas Food

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EASY 4 INGREDIENT SALMON TERIYAKI



Easy 4 Ingredient Salmon Teriyaki image

My family & I love salmon and this is our favorite way to have it prepared. It's so easy and is fool-proof! Only 4 ingredients! I use Kikkoman Less Sodium Teriyaki Marinade & Sauce. I usually serve this with basmati rice and grilled asparagus. Hope you enjoy it!

Provided by Deb64

Categories     Very Low Carbs

Time 50m

Yield 4 serving(s)

Number Of Ingredients 4

2 1/2-3 lbs skinless salmon fillet
1/2 cup Kikkoman's teriyaki sauce
1 small onion, sliced
3 garlic cloves, halved & thinly sliced

Steps:

  • Preheat oven 375 degrees.
  • Place salmon fillet on large sheet of thick aluminum foil(or two sheets to add width).
  • Add sliced onions and garlic on salmon.
  • Gently pour teriyaki marinade/sauce on top.
  • Pull up sides of aluminum foil to make a leak free packet.
  • Place salmon packet on baking sheet.
  • Cook for 35-45 minutes. Check by opening packet slightly (be careful, extremely hot steam!).
  • Cut into portions and serve.

Nutrition Facts : Calories 370.6, Fat 9.8, SaturatedFat 1.6, Cholesterol 147.8, Sodium 1571.2, Carbohydrate 8.3, Fiber 0.3, Sugar 5.5, Protein 59.1

HONEY TERIYAKI SALMON AND VEGGIES IN FOIL



Honey Teriyaki Salmon and Veggies in Foil image

A delicious Asian salmon recipe everyone will love! Salmon fillets are coated with a flavorful sweet and salty teriyaki sauce and baked in foil packets alongside fresh vegetables. So good you'll want to add this to the recipe collection!

Provided by Jaclyn

Categories     Main Course

Time 55m

Number Of Ingredients 16

1/3 cup low-sodium soy sauce
5 Tbsp water (, divided)
1/4 cup honey
1 1/2 Tbsp rice vinegar
3 cloves garlic (, minced)
1 Tbsp minced ginger
1 tsp sesame oil
2 1/2 tsp cornstarch
4 (6 oz) skinless, salmon fillets
4 cups broccoli florets ((chop small so they cook through))
1 1/2 cups thinly sliced carrots
2 1/2 Tbsp olive oil
Salt and freshly ground black pepper
2 green onions (, chopped)
Sesame seeds (, for garnish)
Cooked brown or white rice (, for serving)

Steps:

  • Preheat oven to 400 degrees.
  • For the sauce: In a small saucepan whisk together soy sauce, 3 Tbsp water, honey, rice vinegar, garlic, ginger and sesame oil. Season lightly with salt as needed.
  • Bring to a boil over medium-high heat. In a small bowl whisk together cornstarch with remaining 2 Tbsp water until well combined. Pour into sauce mixture, reduce to medium and allow to boil 1 minute while stirring constantly.
  • Remove from heat and let cool slightly, about 5 - 10 minutes.
  • For the salmon and veggies: Toss broccoli and carrots with olive oil and season with salt and pepper.
  • Cut 4 sheets of 14-inch length aluminum foil. Divide broccoli and carrot mixture among sheets layering in center in an even layer.
  • Set aside 1/4 cup of the sauce mixture then brush bottom sides of salmon fillets with a scant tablespoon of the sauce then rotate and place salmon over veggies. Brush tops of salmon with another scant tablespoon of the sauce mixture.
  • Pull sides of foil inward (the short length) and seal then roll edges up (try to leave a little room for heat to circulate, don't wrap tightly). Place packets on a baking sheet.
  • Bake in preheated oven until salmon has cooked through, about 25 minutes. Serve with brown or white rice if desired and remaining sauce. Sprinkle with green onions.

SALMON TERIYAKI IN FOIL (WITH CARROTS AND SNOW PEAS)



Salmon Teriyaki in Foil (With Carrots and Snow Peas) image

This is a lovely, quick, and healthy way to prepare salmon and veggies all at once! Clean-up is easy, as well! This recipe is from dietitians and cookbook writers, the "Meal Makeover Moms".

Provided by blucoat

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup light teriyaki sauce
1 tablespoon brown sugar
1 teaspoon toasted sesame oil
1 teaspoon minced fresh ginger
1 teaspoon cornstarch
1 1/2 cups snow pea pods, trimmed (about 4 ounces)
1 large carrot, cut into 2-inch long very thin matchstick strips (about 1 cup)
4 (5 ounce) salmon fillets, skin removed
salt & freshly ground black pepper
1 tablespoon toasted sesame seeds (optional)

Steps:

  • Preheat oven to 400°F Cut four 14-inch square pieces of aluminum foil and set aside.
  • In a bowl, whisk together the teriyaki sauce, brown sugar, sesame oil, ginger, and cornstarch until well blended.
  • Lay the snow peas and carrots in the center of each piece of foil. Lay the salmon on top of the vegetables and season with salt and pepper. Spoon the teriyaki mixture evenly over each piece of salmon. Seal each packet by bringing up the sides and folding the top edge over twice. Seal the edges in the same way.
  • Place the packets on a baking sheet and bake until the fish is cooked through and the vegetables are tender, about 18 minutes. Open the packets (be careful of the steam!), place the salmon on individual plates, top with the vegetables and sauce, and serve. Top with toasted sesame seeds as desired (this dish goes great with rice).

Nutrition Facts : Calories 196, Fat 6, SaturatedFat 0.9, Cholesterol 72.9, Sodium 107.9, Carbohydrate 5.8, Fiber 0.5, Sugar 4.1, Protein 28.1

TERIYAKI SALMON



Teriyaki Salmon image

Salmon is a favorite of my husband. This recipe never fails to be a hit, whether we broil the salmon in the oven or grill it outdoors. Pair it with some homemade teriyaki fried rice to complete your meal.

Provided by Katzmeow

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 1h25m

Yield 4

Number Of Ingredients 9

¼ cup sesame oil
¼ cup lemon juice
¼ cup soy sauce
2 tablespoons brown sugar, or more to taste
1 tablespoon sesame seeds
1 teaspoon ground mustard
1 teaspoon ground ginger
¼ teaspoon garlic powder
4 (6 ounce) salmon steaks

Steps:

  • Mix sesame oil, lemon juice, soy sauce, brown sugar, sesame seeds, ground mustard, ginger, and garlic powder in a small saucepan over low heat. Bring to a simmer, stirring until sugar has dissolved. Set aside 1/2 cup of marinade for basting.
  • Pour remaining marinade into a resealable plastic bag and place salmon into the marinade. Squeeze air out of the bag, seal, and marinate the salmon steaks for at least 1 hour (2 hours for better flavor). Drain and discard used marinade.
  • Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Place salmon steaks into a broiler pan and broil for 5 minutes. Brush steaks with reserved marinade, turn, and broil until fish is opaque and flakes easily, about 5 more minutes. Brush again with marinade.

Nutrition Facts : Calories 410.8 calories, Carbohydrate 10.3 g, Cholesterol 82.5 mg, Fat 25.8 g, Fiber 0.6 g, Protein 33.6 g, SaturatedFat 4.6 g, Sodium 972.6 mg, Sugar 7.3 g

SALMON TERIYAKI WITH CARROTS AND ONIONS



Salmon Teriyaki with Carrots and Onions image

Categories     Fish     Ginger     Onion     Marinate     Sauté     Quick & Easy     Vinegar     Salmon     Carrot     Healthy     Soy Sauce     Gourmet

Yield Serves 2

Number Of Ingredients 11

For teriyaki sauce
1/3 cup soy sauce
2 tablespoons mirin (sweet Japanese rice wine) or medium-dry Sherry
2 1/2 tablespoons cider vinegar
2 tablespoons sugar
1 1/2 tablespoons chopped peeled fresh gingerroot
two 1/2 inch-thick salmon steaks
2 carrots, halved lengthwise and cut diagonally into 1/4-inch slices
1 onion, cut into 1/4-inch slices
1 tablespoon vegetable oil
Garnish: 2 scallion greens, cut decoratively

Steps:

  • Make teriyaki sauce:
  • In a small saucepan simmer sauce ingredients, stirring until sugar is dissolved, until reduced to about 1/2 cup and cool to room temperature in a metal bowl set in a larger bowl of ice and cold water.
  • In a baking dish large enough to just hold salmon steaks in one layer marinate salmon in sauce, turning to coat, 15 minutes.
  • While salmon is marinating, in a large saucepan of boiling salted water blanch vegetables 2 minutes, or until crisp-tender, and drain in a colander. Transfer vegetables to a bowl of ice and cold water to stop cooking and drain well.
  • In a 10-inch heavy skillet (preferably cast iron) heat oil over moderately high heat until hot but not smoking. Transfer salmon to skillet with a metal spatula, letting excess sauce drip off into reserved marinade, and reduce heat to moderate. Sauté salmon, turning once, until just cooked through and browned well, about 2 1/2 minutes on each side, and transfer to 2 plates. Pour off oil and cook vegetables, stirring, 1 minute. Add reserved sauce and boil, stirring, 1 minute, or until thickened.
  • Spoon vegetables and sauce over salmon and garnish with scallion greens.

TIFFANY'S ASIAN-INFUSED SALMON PACKETS



Tiffany's Asian-Infused Salmon Packets image

Salmon fillets wrapped in individual foil packets are grilled in an Asian-inspired blend of teriyaki sauce, honey, fresh ginger, and sesame oil for a gourmet summer meal.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Yield 4

Number Of Ingredients 11

4 sheets (12x12 inches each) Reynolds Wrap® Non-Stick Aluminum Foil
½ cup teriyaki sauce
¼ cup honey
2 tablespoons rice vinegar
2 tablespoons minced fresh ginger
2 teaspoons sesame oil
½ teaspoon crushed red pepper flakes
4 (6 ounce) salmon fillets
1 (8 ounce) package snow peas
1 (8 ounce) package sliced white mushrooms
1 cup matchstick-cut carrots

Steps:

  • Preheat grill to medium-high or oven to 450 degrees F. Mix teriyaki sauce, honey, rice vinegar, minced ginger, sesame oil and red pepper flakes in a small bowl; set aside.
  • Place a sheet of Reynolds Wrap® Non-Stick Aluminum Foil on counter with non-stick (dull) side facing up. Place a salmon fillet and 1/4 of the vegetables in center of foil. Spoon 1 tablespoon teriyaki mixture over fillet.
  • Bring up sides of foil; fold down two times. Double fold both ends of foil to seal packet, leaving room for heat circulation inside. Repeat to make four packets. Reserve remaining teriyaki mixture to serve with salmon.
  • Place packets on baking pan with 1-inch sides to transport to grill or bake in oven.
  • Slide packets onto grill.
  • Grill 8 to 10 minutes in covered grill - OR - BAKE 15 to 20 minutes or until salmon is desired doneness. If grilling, use tongs or oven mitts to slide hot packets back onto pan and transport. Open packets carefully by cutting along top folds with a sharp knife, allowing steam to escape. Serve with hot cooked rice, drizzled with remaining teriyaki sauce if desired.

Nutrition Facts : Calories 411.4 calories, Carbohydrate 33 g, Cholesterol 74.7 mg, Fat 12.7 g, Fiber 3.2 g, Protein 41.8 g, SaturatedFat 2.5 g, Sodium 1477.8 mg, Sugar 27.3 g

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