Salmon Loaf For 2 Food

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SALMON LOAF



Salmon Loaf image

A great, different way to serve salmon. Simple and easy to prepare and make, this is a sure hunger and palate pleaser.

Provided by Aric Ross

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 (15 1/2 ounce) can salmon
1 cup saltine crumbs
2 tablespoons minced onions
1 tablespoon lemon juice
2 tablespoons melted butter
1/2 teaspoon salt
1 egg (beaten)
2/3 cup milk
1 dash pepper

Steps:

  • Drain and flake salmon.
  • Add all other ingredients and mix lightly.
  • Pour mixture into well greased 8"X4" loaf pan.
  • Bake at 375 degrees for 40 minutes.

SALMON LOAF FOR 2



Salmon Loaf for 2 image

My children are a bit finicky when it comes to eating fish, but when I disguise it in this loaf, they think it's great. My husband, who isn't fussy, loves it, too.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 7

1 large egg, lightly beaten
1 cup cubed day-old bread (1/2 inch cubes), crusts removed
1 can (7-1/2 ounces) salmon, drained, bones and skin removed
2 tablespoons whole milk
1 tablespoon butter, melted
2-1/4 teaspoons minced fresh parsley
1/2 teaspoon lemon juice

Steps:

  • In a large bowl, combine all the ingredients. Press into a greased 5-3/4x3x2-in. loaf pan. Bake, uncovered, at 375° for 25-30 minutes or until lightly browned and set.

Nutrition Facts :

SALMON LOAF



Salmon Loaf image

Salmon, cracker crumbs, milk, egg and butter, baked into a loaf.

Provided by Gloria

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 50m

Yield 4

Number Of Ingredients 6

1 (14.75 ounce) can salmon, undrained
½ cup crushed saltine crackers
½ cup milk
1 egg, beaten
salt and pepper to taste
2 tablespoons melted butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a mixing bowl, combine the salmon, cracker crumbs, milk, egg, salt, pepper, and melted butter. Mix thoroughly.
  • Press the salmon mixture into a lightly greased 9x5 inch loaf pan.
  • Bake in a preheated oven for 45 minutes or until done.

Nutrition Facts : Calories 292.9 calories, Carbohydrate 7.7 g, Cholesterol 109.6 mg, Fat 16.1 g, Fiber 0.3 g, Protein 27.5 g, SaturatedFat 6.2 g, Sodium 536.4 mg, Sugar 1.6 g

BAKED SALMON LOAF



Baked Salmon Loaf image

This basic salmon loaf makes a tasty main dish that goes well with a white sauce or mushroom sauce. Serve with a cucumber salad or sliced tomatoes.

Provided by Diana Rattray

Categories     Lunch     Entree     Dinner

Time 1h5m

Yield 6

Number Of Ingredients 10

16-ounces canned salmon (drained)
1 1/2 cups soft fresh breadcrumbs
2 large eggs (beaten)
1/2 cup light cream (or evaporated milk)
2 tablespoons butter (melted)
3 tablespoons onion (finely chopped)
1 tablespoon fresh parsley (chopped)
1 teaspoon dry dill weed
1/2 teaspoon salt
Ground black pepper (to taste)

Steps:

  • Gather all the ingredients.
  • Grease an 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan . Preheat the oven to 350 F.
  • Flake the salmon and combine it with breadcrumbs in a medium-sized bowl.
  • In a separate small bowl, whisk the eggs with cream (or milk) and melted butter .
  • Combine the wet ingredients with the salmon mixture and stir in the onion, parsley, dill, salt, and pepper.
  • Use a spatula to turn the salmon mixture into the loaf pan.
  • Bake uncovered for 45 to 55 minutes or until cooked through. Enjoy!

Nutrition Facts : Calories 282 kcal, Carbohydrate 21 g, Cholesterol 111 mg, Fiber 1 g, Protein 23 g, SaturatedFat 4 g, Sodium 617 mg, Sugar 3 g, Fat 12 g, ServingSize 6 servings, UnsaturatedFat 0 g

SALMON MEAL PREP FOR TWO RECIPE BY TASTY



Salmon Meal Prep for Two Recipe by Tasty image

Here's what you need: soy sauce, balsamic vinegar, olive oil, garlic, salmon, paprika, garlic powder, onion powder, salt, pepper, salmon, large carrot, green beans, asparagus, medium yellow squash, olive oil, salt, pepper

Provided by Nathan Ng

Categories     Dinner

Yield 4 servings

Number Of Ingredients 18

½ cup soy sauce
½ cup balsamic vinegar
¼ cup olive oil
2 cloves garlic, minced
12 oz salmon, 2 fillets
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
12 oz salmon, 2 fillets
1 large carrot, thinly sliced on bias
5 oz green beans, ends trimmed
5 oz asparagus, ends trimmed, chopped
1 medium yellow squash, chopped
olive oil, to taste
salt, to taste
pepper, to taste

Steps:

  • In a square baking dish, combine the soy sauce, balsamic vinegar, oil, and garlic, and whisk to combine.
  • Put 2 of the salmon fillets in the soy and balsamic mixture, making sure all sides are coated.
  • Transfer to the refrigerator, marinading for 30 minutes to 2 hours.
  • Preheat oven to 450˚F (230˚C).
  • In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and pepper.
  • Evenly coat the remaining 2 salmon filets with the spice rub.
  • Place the salmon and vegetables on a parchment paper-lined baking tray.
  • Drizzle olive oil and sprinkle salt and pepper to taste over the vegetables.
  • Bake for 11 minutes per inch (2.5 cm) of salmon thickness.
  • Divide the salmon and vegetables into 4 containers, mix and matching the vegetables to your liking.
  • Refrigerate for up to 3 days.
  • Enjoy!

Nutrition Facts : Calories 608 calories, Carbohydrate 14 grams, Fat 42 grams, Fiber 3 grams, Protein 38 grams, Sugar 7 grams

EASY SALMON LOAF



Easy Salmon Loaf image

This is an old, old recipe from my Aunt Jeanie-Beanie. I loved this one as a kid and my family enjoys it now.

Provided by ratherbeswimmin

Categories     Oven

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 12

1/3 cup milk
1 cup soft breadcrumbs
1 (15 1/2 ounce) can red salmon or 1 (15 1/2 ounce) can pink salmon, drained, flake, and picked over
2 eggs, separated
1 lemon, juice of
1/2-3/4 teaspoon salt
1/4 teaspoon onion salt
1/4 teaspoon pepper
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
salt and pepper

Steps:

  • To make Salmon Loaf: Add milk and breadcrumbs to a bowl; stir to combine; set aside.
  • In another bowl beat the egg yolks until thick and the color of lemons.
  • Add in the breadcrumb mixture, lemon juice, salts, and pepper; stir to combine.
  • Add in salmon; stir to combine; set aside.
  • In yet, another bowl, beat the egg whites until stiff but not dry; add to the salmon mixture; fold in gently.
  • Spoon mixture into a greased 7 1/2 x 3 x 2 inch loaf pan.
  • Bake at 400°F for 35 minutes.
  • In the meantime, make white sauce: let the butter melt in a saucepan over low heat.
  • Add in the flour and stir until smooth.
  • Cook for 1 minute while stirring constantly.
  • Gradually pour in the milk; cook over medium heat and stir constantly until mixture is thickened and bubbly.
  • Add in salt and pepper to taste.
  • Cut salmon loaf into slices and serve with white sauce on top.

Nutrition Facts : Calories 342.1, Fat 17.7, SaturatedFat 7.2, Cholesterol 178, Sodium 597.8, Carbohydrate 13.6, Fiber 0.5, Sugar 0.9, Protein 30.6

SALMON DINNER FOR TWO RECIPE BY TASTY



Salmon Dinner For Two Recipe by Tasty image

Here's what you need: baby gold potatoes, butter, salt, pepper, garlic, salmon fillets, garlic, fresh parsley, fresh chives, fresh dill, salt, pepper, olive oil, lemon juice, asparagus, parmesan cheese, brownie mix, vegetable oil, egg, water, peanut butter

Provided by Pierce Abernathy

Categories     Dinner

Yield 2 servings

Number Of Ingredients 21

12 baby gold potatoes
2 tablespoons butter
½ teaspoon salt
½ teaspoon pepper
3 cloves garlic
2 salmon fillets
5 cloves garlic
1 cup fresh parsley
2 tablespoons fresh chives
2 tablespoons fresh dill
½ teaspoon salt
½ teaspoon pepper
2 tablespoons olive oil
¼ cup lemon juice
1 bunch asparagus
parmesan cheese, optional, to taste
¾ cup brownie mix, prepared
2 tablespoons vegetable oil
1 egg
1 tablespoon water
⅓ cup peanut butter

Steps:

  • For the Garlic Smashed Potatoes - Boil potatoes in a medium pot for 15-20 minutes or until tender.
  • Place boiled potatoes on a parchment covered oven tray and smash each potato down leaving the skin intact.
  • Mix melted butter, garlic, salt and pepper and brush mixture onto potatoes.
  • Bake at 425˚F (220˚C) for 15-20 minutes or until crispy.
  • Garnish with thyme.
  • For the Herb Crusted Salmon - In a small bowl combine parsley, chives, dill, olive oil, garlic, salt, pepper and lemon juice.
  • Place salmon and asparagus on parchment covered oven tray.
  • Drizzle with olive oil and garnish with salt and pepper.
  • Spoon herb mix onto salmon fillets and coat evenly.
  • Bake at 425˚F (220˚C) for 12-14 minutes.
  • For the Chocolate Peanut Butter Skillet Brownie - In a medium mixing bowl, combine brownie mix, oil, water, and an egg and stir until evenly mixed.
  • Transfer mix into skillet.
  • Spoon softened peanut butter into skillet and mix in using a knife.
  • Bake at 350˚F (180˚C) for 10-15 minutes or until toothpick comes out of the brownie clear.
  • If desired, garnish with ice cream.
  • Nutrition Calories: 1723 Fat: 143 grams Carbs: 49 grams Fiber: 10 grams Sugars: 11 grams Protein: 76 grams
  • Enjoy!

Nutrition Facts : Calories 1932 calories, Carbohydrate 224 grams, Fat 92 grams, Fiber 20 grams, Protein 59 grams, Sugar 44 grams

CHEF JOHN'S SALMON LOAF



Chef John's Salmon Loaf image

Canned salmon is a great, inexpensive source of proteins and omegas, and you may have stocked up on a few cans but not known what to do with them. This tasty shelter-in-place salmon loaf is so good for you! While salmon right out of the can may not be the most appealing thing to look at, this salmon loaf is so delicious that we can surely forgive some of its visual shortcomings. Remember, looks are less important than personality (and taste!) and this easy salmon loaf is proof of that. Serve with your favorite tartar sauce, cocktail sauce, or hot, white cream sauce.

Provided by Chef John

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 1h10m

Yield 4

Number Of Ingredients 9

¼ cup salted butter
⅓ cup diced onion
2 (7 ounce) cans red salmon, drained
½ cup finely crushed saltine cracker crumbs
½ teaspoon kosher salt, or to taste
⅛ teaspoon cayenne pepper
¼ teaspoon Worcestershire sauce
2 teaspoons rice vinegar
3 large eggs

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Generously butter a loaf pan.
  • Melt butter over medium heat in a saute pan until bubbling. Toss in onion, give the pan a quick shake, and stir with a wooden spoon; cook for 1 minute. Turn off the heat and allow to cool.
  • Place salmon in a large mixing bowl and mash with a fork. Add cracker crumbs, salt, cayenne pepper, Worcestershire sauce, rice vinegar, butter, and onions; mix and mash with a spatula or spoon until smooth.
  • Separate eggs, adding whites to a clean glass, metal, or ceramic bowl and adding yolks to salmon mixture. Mix egg yolks and salmon until well combined.
  • Whisk whites to medium stiff peaks. Gently fold into salmon mixture in 2 additions.
  • Transfer salmon mixture into the prepared loaf pan. Smooth the top with a spatula to even it out and shake and tap the pan to remove any air bubbles.
  • Bake in the center of the preheated oven until a toothpick comes out clean, about 45 minutes. Let rest for 5 minutes, then carefully turn loaf out onto a cutting board. Slice and serve.

Nutrition Facts : Calories 361.5 calories, Carbohydrate 7.9 g, Cholesterol 213.1 mg, Fat 23.4 g, Fiber 0.5 g, Protein 28.7 g, SaturatedFat 10.1 g, Sodium 879.9 mg, Sugar 1 g

SALMON LOAF



Salmon Loaf image

During the Depression, Mom's tasty salmon loaf was a welcome change from the usual meat loaf everyone made to stretch a meal. I still like a lot of the make-do meals of those days, but this loaf is one of my favorites. -Dorothy Bateman, Carver, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 14

1 can (14-3/4 ounces) salmon, drained, bones and skin removed
1 small onion, finely chopped
1/2 cup soft bread crumbs
1/4 cup butter, melted
3 large eggs, separated
2 teaspoons lemon juice
1 teaspoon minced fresh parsley
1/2 teaspoon salt
1/8 teaspoon pepper
OLIVE CREAM SAUCE:
2 tablespoons butter
2 tablespoons all-purpose flour
1-1/2 cups whole milk
1/4 cup chopped pimiento-stuffed olives

Steps:

  • In a large bowl, combine the salmon, onion, bread crumbs and butter. Stir in the egg yolks, lemon juice, parsley, salt and pepper. , In a small bowl, beat the egg whites on high speed until stiff peaks form. Fold into salmon mixture. , Transfer to a greased 8x4-in. loaf pan. Place in a larger baking pan. Add 1 in. of hot water to larger pan. Bake at 350° until a knife inserted in the center comes out clean, 40-45 minutes. Let stand for 10 minutes before slicing., Meanwhile, in a small saucepan, melt the butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir until thickened, 1-2 minutes. Stir in olives. Serve with salmon loaf.

Nutrition Facts : Calories 476 calories, Fat 33g fat (15g saturated fat), Cholesterol 264mg cholesterol, Sodium 1334mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 1g fiber), Protein 30g protein.

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