Fun On The Run Snack Mix Food
FUN-ON-THE-RUN SNACK MIX
"My kids love this and have no idea they're eating cranberries. It's a great healthy snack for car rides, hikes or picnics," writes Carrie Hubbard from Buena Vista, Colorado.
Provided by Taste of Home
Categories Snacks
Time 5m
Yield 8 cups.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the cereal, crackers, pretzels, peanuts and cranberries. Store in an airtight container.
Nutrition Facts : Calories 143 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 207mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
ON-THE-GO SNACK MIX
Snack attack! Cheerios™ cereal with pretzels, dried fruits and nuts make a yummy munch that's a good source of iron for healthy cells.
Provided by Betty Crocker Kitchens
Categories Snack
Time 5m
Yield 13
Number Of Ingredients 3
Steps:
- In large bowl or resealable gallon-size food-storage plastic bag, mix all ingredients.
- Store in airtight container.
Nutrition Facts : Calories 90, Carbohydrate 12 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 0 g, TransFat 0 g
POWER SNACK MIX
This snack mix is a perfect gift for someone who needs a little extra get-up-and-go. It's loaded with nuts, seeds and fruit that are all good sources of iron and zinc, which are important nutrients for recovery.
Provided by Food Network Kitchen
Time 1h55m
Yield 3 1/2 cups
Number Of Ingredients 14
Steps:
- Preheat the oven to 300 degrees F. Line a baking sheet with foil and spray with nonstick cooking spray.
- Whisk the egg white in a large bowl until very foamy. Add the brown sugar, wheat germ, oil, chia seeds, soy sauce, cinnamon, vanilla and 1 teaspoon salt and whisk together. Add the nuts, oats and pumpkin seeds and stir until coated. Spread out on the prepared baking sheet and bake for 20 minutes. Add the apricots, stir the mixture around and continue to bake until the mixture is golden and no longer looks wet, 15 to 20 minutes more. Let cool completely, about 1 hour. Store at room temperature in an airtight container for up to 5 days.
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- Cucumber Sandwiches. Cucumber sandwiches follow that perfect snack combo of protein + produce. The light and refreshing cucumber “buns” are a great delivery system for the protein-rich turkey slices.
- Tuna Salad Cucumbers. Cucumbers again?! Yup, these little fruits (not even a veg) are so easy and friendly for all snackers. Creating open-faced tuna salad sandwiches is a great way to have snack that will keep you going until your next meal.
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- Banana Hemp Seed Sushi. Hemp seeds are great! In case you don’t know why, hemp seeds are loaded with vitamin E, iron, and healthy fats. Pair these little powerhouse seeds with the power of peanut butter and a nutrient dense banana, you have the perfect combination for a snack!
- Almond Butter and Banana Open Sandwich. Another classic as it should be; but with a twist. In order to save time and shave off a few extra calories, use your banana as your delivery system.
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- Blueberry Pudding. Chia seeds are little protein packets. And when soaked, they make a delicious pudding. Bump up that pudding with fresh fruit and you have the perfect sweet treat to keep you going until lunch-time!
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- Dried fruit mix. Dried fruits like bananas, cranberries, raisins, dates or apricots are quick energy boosters that will give the body fuel it needs to keep going and are easy to pop in your mouth in the middle of a run.
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