How To Cook Thin Cut Shoulder Steak Food

PERFECT FLAT IRON STEAK

Perfect Flat Iron Steak image

This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection.

Provided by Cocina JNOTS

Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes

Time 2h28m

Yield 6

Number Of Ingredients 10

Ingredients

1 (2 pound) flat iron steak
2 ½ tablespoons olive oil
2 cloves garlic, minced
1 teaspoon chopped fresh parsley
¼ teaspoon chopped fresh rosemary
½ teaspoon chopped fresh chives
¼ cup Cabernet Sauvignon
½ teaspoon salt
¾ teaspoon ground black pepper
¼ teaspoon dry mustard powder

Steps:

Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.

Nutrition Facts : Calories 344.5 calories, Carbohydrate 0.8 g, Cholesterol 103.2 mg, Fat 23.1 g, Fiber 0.1 g, Protein 31.2 g, SaturatedFat 7.5 g, Sodium 291.7 mg, Sugar 0.1 g

SHOULDER STEAK WITH HERBS

Shoulder Steak With Herbs image

Provided by Jacques Pepin

Categories dinner, easy, quick, main course

Time 10m

Yield 6 servings

Number Of Ingredients 7

Ingredients

2 tablespoons olive oil
6 beef shoulder blade steaks (chicken steaks), 5 to 6 ounces each
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 or 5 cloves garlic, peeled, crushed and chopped fine (1 tablespoon)
1 tablespoon unsalted butter
1/4 cup fresh herb mixture (tarragon, chives, parsley, etc.), finely chopped

Steps:

Heat the oil until hot in one very large or two smaller, sturdy skillets. Sprinkle steaks with salt and pepper, and place in the hot oil. Cook 2 to 3 minutes over medium to high heat on each side for 1-inch steaks (medium rare).
Place steaks on a platter. Add garlic to drippings in skillet; saute for 20 seconds. Add 1/3 cup water (if 2 skillets are used, 1/3 cup in each), mix well and cook, stirring, until encrusted juices have melted. If you use 2 skillets, combine contents of both in one of the skillets.
Add butter and herbs; cook for a few seconds, until the butter melts.
Spoon the butter-herb mixture over the steaks, and serve immediately (or hold for 10 to 15 minutes in a 180-degree oven before serving).

Nutrition Facts : @context http, Calories 283, UnsaturatedFat 11 grams, Carbohydrate 1 gram, Fat 16 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 5 grams, Sodium 291 milligrams, Sugar 0 grams, TransFat 0 grams

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