Curried Spinach And Tofu Food

CURRIED SPINACH AND TOFU

Curried Spinach and Tofu image

This recipe is inspired by an Indian vegetarian dish called saag paneer; here, the traditional soft, unripened cheese is replaced with tofu.

Provided by Martha Stewart

Time 40m

Number Of Ingredients 10

Ingredients

2 tablespoons vegetable oil
1 yellow onion, minced
4 garlic cloves, minced
Coarse salt and ground pepper
1 tablespoon curry powder, preferably Madras
1/2 teaspoon ground ginger
2 packages (10 ounces each), frozen chopped spinach, cut into chunks (unthawed)
3/4 cup reduced-fat sour cream
2 packages (12.5 ounces each) extra-firm silken tofu, drained and cut into 1/2-inch cubes
Cooked rice, preferably basmati, for serving (optional)

Steps:

Heat oil in a large skillet over medium-high heat. Add onion, garlic, 2 teaspoons salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until onion is beginning to brown, 5 to 7 minutes. Add curry powder and ginger; cook, stirring, until fragrant, about 1 minute.
Add spinach and 1 1/2 cups water; bring to a boil, breaking up spinach with a spoon. Reduce heat to medium; simmer, stirring occasionally, until almost all liquid has evaporated, 10 to 12 minutes.
Stir in sour cream and tofu; cook just to heat through, 3 to 5 minutes (do not boil). Serve with rice, if desired.

Nutrition Facts : Calories 294 g, Fat 17 g, Fiber 6 g, Protein 22 g

THAI CURRY TOFU

Thai Curry Tofu image

Curried tofu made with coconut milk.

Provided by Shelita

Categories Main Dish Recipes Curries Vegetarian

Time 45m

Yield 4

Number Of Ingredients 11

Ingredients

1 tablespoon canola oil
1 (12 ounce) package extra-firm tofu, drained and cubed
1 tablespoon seasoned salt, or to taste
1 tablespoon butter or margarine
1 small onion, chopped
3 cloves garlic, minced
1 (10 ounce) can coconut milk
2 teaspoons curry powder
½ teaspoon salt
¼ teaspoon ground black pepper
¼ cup chopped fresh cilantro

Steps:

Heat oil in a large skillet over medium-high heat. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. Remove to paper towels, and set aside.
Melt butter or margarine in the same skillet over medium heat. Add the onion and garlic; cook and stir until tender. Stir in coconut milk, curry powder, salt, pepper and cilantro. Return the tofu to the skillet. Simmer over low heat for 15 minutes, stirring occasionally.

Nutrition Facts : Calories 281.9 calories, Carbohydrate 7.5 g, Cholesterol 7.6 mg, Fat 25.7 g, Fiber 1.9 g, Protein 10.3 g, SaturatedFat 15.2 g, Sodium 1017.7 mg, Sugar 1.2 g

CURRY-CREAMED SPINACH AND TOFU (OR PORK) WITH POTATO CRUST

Curry-Creamed Spinach and Tofu (or Pork) With Potato Crust image

Coconut milk and yogurt lighten creamed spinach and make it more flavorful, and the addition of tofu or pork turns it into a main course. A crust of thinly sliced potatoes adds a welcome if nontraditional crust.

Provided by Mark Bittman

Categories easy, weekday, casseroles, appetizer, main course, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 11

Ingredients

Salt
3 pounds spinach, trimmed
2 tablespoon butter
2 teaspoons garam masala or curry powder
¼ teaspoon nutmeg
2 cups coconut milk
½ cup yogurt
1 brick firm or extra-firm tofu, cut into ½-inch cubes, or 12 ounces thinly sliced pork shoulder
1 large russet potato, thinly sliced (with a mandoline if you have one)
2 tablespoons olive oil
Black pepper

Steps:

Heat the oven to 425. Bring a large pot of water to boil, and salt it. When the water is boiling, add the spinach, and cook for about a minute. Plunge the spinach into a large bowl of ice water, squeeze the moisture from the leaves and roughly chop them.
Put the butter and garam masala (or curry powder) and nutmeg in a large saucepan over medium heat. When the spices are fragrant, add the coconut milk, yogurt, spinach, tofu (or pork) and 1 teaspoon salt. Bring to a boil, and cook, stirring occasionally, until the spinach has absorbed much of the liquid; taste, and adjust the seasoning, and transfer to an ovenproof dish.
Toss the potato slices with the oil, and sprinkle with salt and pepper. Lay them over the top of the spinach and tofu (or pork) without overlapping too much. Bake until the potatoes are golden and crisp, 25 to 35 minutes. Scoop into bowls, and serve.

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Web Sep 30, 2014 Heat 1 teaspoon of oil in a non-stick pan on medium heat and add spinach leaves to it in parts. Cook the spinach till it’s wilted, …
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Curried Spinach And Tofu Food

CURRIED SPINACH AND TOFU

This recipe is inspired by an Indian vegetarian dish called saag paneer; here, the traditional soft, unripened cheese is replaced with tofu.

THAI CURRY TOFU

Curried tofu made with coconut milk.

CURRY-CREAMED SPINACH AND TOFU (OR PORK) WITH POTATO CRUST

Coconut milk and yogurt lighten creamed spinach and make it more flavorful, and the addition of tofu or pork turns it into a main course. A crust of thinly sliced potatoes adds a welcome if nontraditional crust.

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