Curried Spinach And Tofu Food
CURRIED SPINACH AND TOFU
This recipe is inspired by an Indian vegetarian dish called saag paneer; here, the traditional soft, unripened cheese is replaced with tofu.
Provided by Martha Stewart
Categories Vegetarian Recipes
Time 40m
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium-high heat. Add onion, garlic, 2 teaspoons salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until onion is beginning to brown, 5 to 7 minutes. Add curry powder and ginger; cook, stirring, until fragrant, about 1 minute.
- Add spinach and 1 1/2 cups water; bring to a boil, breaking up spinach with a spoon. Reduce heat to medium; simmer, stirring occasionally, until almost all liquid has evaporated, 10 to 12 minutes.
- Stir in sour cream and tofu; cook just to heat through, 3 to 5 minutes (do not boil). Serve with rice, if desired.
Nutrition Facts : Calories 294 g, Fat 17 g, Fiber 6 g, Protein 22 g
THAI CURRY TOFU
Curried tofu made with coconut milk.
Provided by Shelita
Categories Main Dish Recipes Curries Vegetarian
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet over medium-high heat. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. Remove to paper towels, and set aside.
- Melt butter or margarine in the same skillet over medium heat. Add the onion and garlic; cook and stir until tender. Stir in coconut milk, curry powder, salt, pepper and cilantro. Return the tofu to the skillet. Simmer over low heat for 15 minutes, stirring occasionally.
Nutrition Facts : Calories 281.9 calories, Carbohydrate 7.5 g, Cholesterol 7.6 mg, Fat 25.7 g, Fiber 1.9 g, Protein 10.3 g, SaturatedFat 15.2 g, Sodium 1017.7 mg, Sugar 1.2 g
CURRY-CREAMED SPINACH AND TOFU (OR PORK) WITH POTATO CRUST
Coconut milk and yogurt lighten creamed spinach and make it more flavorful, and the addition of tofu or pork turns it into a main course. A crust of thinly sliced potatoes adds a welcome if nontraditional crust.
Provided by Mark Bittman
Categories easy, weekday, casseroles, appetizer, main course, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oven to 425. Bring a large pot of water to boil, and salt it. When the water is boiling, add the spinach, and cook for about a minute. Plunge the spinach into a large bowl of ice water, squeeze the moisture from the leaves and roughly chop them.
- Put the butter and garam masala (or curry powder) and nutmeg in a large saucepan over medium heat. When the spices are fragrant, add the coconut milk, yogurt, spinach, tofu (or pork) and 1 teaspoon salt. Bring to a boil, and cook, stirring occasionally, until the spinach has absorbed much of the liquid; taste, and adjust the seasoning, and transfer to an ovenproof dish.
- Toss the potato slices with the oil, and sprinkle with salt and pepper. Lay them over the top of the spinach and tofu (or pork) without overlapping too much. Bake until the potatoes are golden and crisp, 25 to 35 minutes. Scoop into bowls, and serve.
More about "curried spinach and tofu food"
PALAK TOFU - SPINACH TOFU CURRY - COOK WITH MANALI
From cookwithmanali.com
4.9/5 (24)Total Time 35 minsCategory Main CourseCalories 169 per serving
INDIAN SPINACH CURRY WITH TOFU - JAMIE GELLER
From jamiegeller.com
Cuisine IndianTotal Time 45 minsCategory DinnerCalories 352 per serving
TOFU SPINACH CURRY - NEILS HEALTHY MEALS
From neilshealthymeals.com
5/5 (10)Total Time 1 hrCategory DinnerCalories 203 per serving
CREAMY CURRIED SPINACH AND TOFU - ROSS COOKS THINGS
From rosscooksthings.com
SPINACH CHICKPEA AND TOFU CURRY - BEST OF VEGAN
From bestofvegan.com
EASY TOFU CURRY (VEGAN CURRY) - PLANT BASED SCHOOL
From theplantbasedschool.com
VEGAN CURRIED TOFU SCRAMBLE WITH SPINACH - THE SPRUCE …
From thespruceeats.com
CURRIED TOFU RECIPE - RUNNING ON REAL FOOD
From runningonrealfood.com
SPINACH TOFU CURRY - VEENA AZMANOV
From veenaazmanov.com
VEGETABLE CURRY WITH TOFU PUFFS RECIPE - FOOD NETWORK
From foodnetwork.com
Author Young Sun Huh for Food Network KitchenSteps 4Difficulty Easy
PINCH OF YUM - A FOOD BLOG WITH SIMPLE AND TASTY RECIPES.
From pinchofyum.com
TOFU CURRY RECIPE (RESTAURANT STYLE) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
INDIAN CURRIED TOFU RECIPE ON HONEST COOKING
From honestcooking.com
CURRIED TOFU-SPINACH SCRAMBLE | RECIPES | MYFITNESSPAL
From blog.myfitnesspal.com
21 EASY CURRY RECIPES - RICH CURRY DISHES TO TRY NOW - GOOD …
From goodhousekeeping.com
SPINACH CURRY SAUCE WITH CRISPY TOFU RECIPE - SAVORY SPIN
From savoryspin.com
YOUR RECIPES OF THE SUMMER - THE NEW YORK TIMES
From nytimes.com
3 DELICIOUS MEDITERRANEAN DIET DINNER RECIPES, BY A DOCTOR - INSIDER
From insider.com
BUTTER BEAN CURRY RECIPE - THE SYDNEY MORNING HERALD
From smh.com.au
5 AMAZING TOFU CURRY RECIPES | HONEST FOOD TALKS
From honestfoodtalks.com
TOMATO AND SPINACH TOFU CURRY - HONEST COOKING
From honestcooking.com
17 VEGETARIAN VIETNAMESE RECIPES FOR MEAT-FREE PHO, BANH
From epicurious.com
GRILLED TOFU TACOS RECIPE - NYT COOKING
From cooking.nytimes.com
INDIAN CURRY WITH SPINACH AND TOFU - THE SCRAMBLE
From thescramble.com
CURRY TOFU, AVOCADO AND APPLE COLESLAW WRAPS - THE SPEC
From thespec.com
PALAK TOFU (SPINACH TOFU CURRY) - INSTANT POT - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
BRAISED TOFU WITH FENNEL, WOMBOK, EGG, BROWN RICE AND PEANUTS
From smh.com.au
PALAK TOFU (SPINACH TOFU CURRY) - WORLD OF VEGAN
From worldofvegan.com
FOR THE BEST VEGAN CAPRESE SALAD, USE THE RIGHT TOFU
From washingtonpost.com
TOFU CURRY {EASY AND HEALTHY!} – WELLPLATED.COM
From wellplated.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
