ROASTED SESAME BROCCOLI
Provided by Miriam Pascal, OvertimeCook.com
Categories Side Dish
Time 40m
Yield serves about 4-6
Number Of Ingredients 8
Steps:
- Preheat oven to 450.
- Line a cookie sheet with parchment paper and spread the broccoli over it.
- In a small bowl, combine the remaining ingredients aside from the sesame seeds and stir to combine.
- Pour the mixture over the broccoli and toss to coat.
- Sprinkle the sesame seeds over the broccoli. Stir or toss to distribute evenly.
- Bake at 450 for 35-40 minutes, until it's starting to brown.
- Serve hot. Enjoy!
SESAME BROCCOLI
Provided by Food Network Kitchen
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 bunch broccoli spears in a steamer set over simmering water, 10 minutes. Pulse a 1-inch piece peeled ginger, 1 garlic clove, 2 tablespoons each water and sesame oil, 1 tablespoon rice vinegar, and a pinch each of sugar and salt in a mini food processor. Drizzle over the broccoli and sprinkle with toasted sesame seeds.
SESAME BROCCOLI
Light sesame oil works best for this recipe. Vegetable oil can be used instead.
Provided by KRISTAB
Categories Side Dish Vegetables Broccoli
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.
Nutrition Facts : Calories 66.6 calories, Carbohydrate 5.5 g, Fat 4.7 g, Fiber 2 g, Protein 2 g, SaturatedFat 0.7 g, Sodium 16 mg, Sugar 1.5 g
CRISPY SESAME TOFU AND BROCCOLI
In less time than it takes to order and bring home take-out, you can pan-fry tofu until crisp, simmer broccoli florets, and bring them together with a lightly sweet soy and sesame sauce (which is generous enough to spoon over rice). Whether you're cooking vegetarian or gluten-free, or you just want a healthy choice, this one's a keeper for weeknight dinners. The recipe is a Yummly original created by [Sara Mellas](https://www.yummly.com/dish/author/Sara%20Mellas).
Provided by Yummly
Categories Main Dishes
Time 55m
Number Of Ingredients 19
Steps:
- Drain any water from the package of tofu. Wrap the block of tofu in 3-4 layers of paper towels, tucking in the sides so the block is fully wrapped. Set on a work surface, place a heavy-bottomed pan on top of the block, and let sit for at least 30 minutes.
- To make the sauce: Mince the garlic and finely grate the ginger. Whisk together the water and cornstarch in a medium mixing bowl until cornstarch is fully dissolved. Add the tamari, brown sugar, rice vinegar, sesame oil, garlic, ginger, and crushed red pepper (if using). Set sauce aside. Thinly slice the scallions and set aside.
- Unwrap tofu and discard paper towels. Cut the tofu into rectangles approximately 1-inch long, 3/4-inch wide, and 1/2-inch thick. Transfer tofu to a large bowl and sprinkle with the salt, black pepper, and cornstarch. Toss with a spatula to coat.
- Set a large nonstick frying pan over medium-high heat and add the oil. Once oil is shimmering, add half the tofu pieces, using tongs to ensure they lie flat in a single layer on bottom of pan. Sear tofu until bottoms are golden brown and crisp, 3-4 minutes. Flip tofu and sear the opposite sides until golden brown, about 3 minutes.
- Transfer the tofu to a plate. Repeat with more oil and the remaining tofu.
- Reduce heat to medium. Add the broccoli to pan and pour in the water. Cover the pan and simmer broccoli until it is bright green and tender-crisp, 2-3 minutes.
- Transfer broccoli to a plate and discard any residual water from the pan.
- Return frying pan to stove over medium heat. Pour sauce into pan and cook, stirring, until it begins to bubble and thicken, 1-2 minutes. Add broccoli to the sauce and stir to coat, then add the tofu. Continue cooking just until the ingredients are fully heated through, 1-2 minutes.
- Sprinkle the scallions and sesame seeds over tofu and broccoli and serve immediately.
Nutrition Facts : Calories 370 calories, Carbohydrate 26 grams, Fat 21 grams, Fiber 6 grams, Protein 24 grams, SaturatedFat 2.5 grams, Sodium 1690 milligrams, Sugar 12 grams
SESAME BROCCOLI
This Asian-flavored broccoli goes well with grilled steak or pork tenderloin.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Number Of Ingredients 5
Steps:
- Heat oven to 450 degrees. On a rimmed baking sheet, toss broccoli florets with olive oil. Roast until browned, about 20 minutes. Toss with soy sauce, lemon juice, and sesame seeds.
Nutrition Facts : Calories 99 g, Fat 8 g, Fiber 3 g, Protein 4 g
ASIAN SESAME BROCCOLI SALAD
Steps:
- Blanch the broccoli: Bring a large pot of water to a boil and add in a generous pinch of salt after the water boils. Boil the broccoli florets for 1 minute and then place the broccoli into a bowl of ice water or run it under cold running water to stop the cooking process. This helps brighten the color and retain the crunchiness of the broccoli while removing some of the raw taste. Drain the broccoli very well from the ice bath and set it aside. Excess water will dilute the dressing.
- Make the dressing: In a small pot, heat the minced garlic and olive oil until the garlic starts to sizzle and becomes fragrant. Remove it from the heat and add in the sesame oil, soy sauce, rice wine vinegar, black and white sesame seeds, and chili pepper flakes.
- Mix the broccoli with the dressing and season it with salt and pepper. The longer the broccoli sits in the dressing, the more flavor it will absorb. This tastes the best after about an hour. Serve chilled or at room temperature.
Nutrition Facts : Calories 172 kcal, Carbohydrate 16 g, Protein 7 g, Fat 11 g, Sodium 159 mg, Fiber 6 g, Sugar 1 g, ServingSize 1 serving
SESAME BROCCOLI, REALLY..IT'S GOOD!
The dish is a nice and easy change from the norm, and quite different from some of the other broccoli recipes I have seen here. Try it, you might like it as much as we do! Due to a great suggestion from a reviewer, I have added toasting the sesame seeds, a marvelous idea! Also, PLEASE don't substitute the sesame oil as one review did here, you loose the entire flavor of this great dish! This is an adopted recipe and the above comments were made before I inherited it. Now having made this dish, I can concurr: it's a sesame oil that turns your head and gets your taste buds going in this recipe, and toasting the seeds also adds fuller flavour. I'm delighted to have adopted this recipe and will be making it often:) I hope that you will enjoy it too!
Provided by kiwidutch
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Prepare the broccoli for cooking. Boil, steam and drain. Please DO NOT over cook! Generally 6-8 minutes to steam or boil is about right for crisp broccoli.
- Heat the sesame oil on a skillet or wok for 15 seconds over high heat. Add the sesame seeds and the broccoli.
- Stir fry until heated through.
- Remove from the pan to a serving dish, pour soy sauce over!
BROCCOLI SALAD WITH GARLIC AND SESAME
This salad is made from uncooked broccoli tossed with an assertive garlic, sesame, chile and cumin-seed vinaigrette slicked with good extra-virgin olive oil and red wine vinegar. The acid "cooks" the florets a little as ceviche does fish. After an hour, the broccoli softens as if blanched, turning bright emerald, and soaking up all the intense flavors of the dressing. You'll be making this one again.
Provided by Melissa Clark
Categories quick, salads and dressings, side dish
Time 1h10m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- In a large bowl, stir together the vinegar and salt. Add broccoli and toss to combine.
- In a large skillet, heat olive oil until hot, but not smoking. Add garlic and cumin and cook until fragrant, about 1 minute. Stir in sesame oil and pepper flakes. Pour mixture over broccoli and toss well. Let sit for at least 1 hour at room temperature, and up to 48 (chill it if you want to keep it for more than 2 hours). Adjust seasonings (it may need more salt) and serve.
Nutrition Facts : @context http, Calories 232, UnsaturatedFat 18 grams, Carbohydrate 8 grams, Fat 22 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 274 milligrams, Sugar 2 grams
SESAME BROCCOLI
Give sautéed broccoli a boost of flavor with sesame and soy sauce in this quick, easy side dish.
Provided by Food Hero
Categories Side Dishes
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Toast sesame seeds (if using) in a dry skillet on medium-high heat for 3 minutes or until golden brown. Set aside.
- In a medium skillet, sauté broccoli in oil over medium heat for 2 to 3 minutes.
- In a small bowl, combine water, vinegar, soy sauce, sugar, cornstarch, and red pepper flakes (if using).
- Add the sauce mixture to the broccoli in the skillet. Stir and cook until broccoli is tender and the sauce has thickened, about 3 to 5 minutes. Sprinkle with toasted sesame seeds (optional). Serve.
- Refrigerate leftovers within 2 hours.
Nutrition Facts : ServingSize 1/2 cup (111 grams), Calories 70 calories, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 210 milligrams, Fiber 3 grams, Protein 3 grams, Carbohydrate 11 grams
SESAME GARLIC BROCCOLI
This Sesame Garlic Broccoli needs just 6 ingredients. It is vibrant with blanched broccoli and delicious with a simple dressing of garlic roasted with sesame oil. A perfect side. Vegan glutenfree nutfree recipe. Soyfree option
Provided by Vegan Richa
Categories Side
Time 30m
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil. Add a generous pinch of salt. Add the broccoli and cook for 3 to 5 mins (depends on the size of the florets and amount of florets to water).
- Once the broccoli is bright green, take off heat, drain and wash with cold water.
- Heat oil in a skillet over medium low heat. Once the oil is hot, add garlic, reduce heat to low. Mix well and cook until the garlic is golden. 4 to 5 mins. (Slow cooking the garlic will roast it without burning).
- Add sesame seeds and sesame oil and continue to cook until the seeds start to change color.
- Add soy sauce, red pepper flakes and mix well for a few seconds. Add a tbsp of water and mix and take off heat.
- Drizzle over broccoli or add broccoli to the skillet and mix well. Add a dash of salt and pepper to taste. Serve.
Nutrition Facts : Calories 140 kcal, Carbohydrate 19 g, Protein 9 g, Fat 5 g, Sodium 258 mg, Fiber 8 g, Sugar 4 g, ServingSize 1 serving
SESAME BROCCOLI
Make and share this Sesame Broccoli recipe from Food.com.
Provided by PalatablePastime
Categories Vegetable
Time 17m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Steam broccoli until crisp-tender.
- Combine remaining ingredients except sesame seed in a small bowl.
- Pour sauce over broccoli and toss well.
- Sprinkle with sesame seeds.
Nutrition Facts : Calories 62.7, Fat 1.9, SaturatedFat 0.3, Sodium 292.5, Carbohydrate 9.4, Fiber 0.3, Sugar 0.6, Protein 5.3
SESAME BROCCOLI SALAD
This bright green salad features blanched broccoli tossed in a light sesame dressing with toasted sesame seeds. Quick and delicious!
Provided by sal
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Toast sesame seeds for 3 to 5 minutes, or until the seeds begin to turn golden brown. Set aside.
- Bring a large pot of water to a boil. Cook broccoli in boiling water for 3 to 5 minutes, or until desired tenderness. Drain, and transfer to a large bowl.
- In a small bowl, whisk together the vinegar, soy sauce, sesame oil, sugar, and sesame seeds. Pour over broccoli, and toss to coat.
Nutrition Facts : Calories 78 calories, Carbohydrate 7.5 g, Fat 4.8 g, Fiber 2.5 g, Protein 3.1 g, SaturatedFat 0.7 g, Sodium 253.8 mg, Sugar 2.6 g
SESAME BEEF AND BROCCOLI
Sesame Beef and Broccoli! Full of protein, green broccoli goodness, and sticky-sweet garlic and ginger flavor. Perfect at-home takeout!
Provided by Lindsay
Categories Dinner
Time 30m
Number Of Ingredients 14
Steps:
- Freeze beef for 30 minutes - 1 hour for easier slicing. Slice against the grain, into very thin strips. Toss the beef strips with a generous pinch of coarse salt and let it rest while you prep everything else. (All of this is optional but recommended for flavor and texture.)
- Whisk the sauce ingredients together.
- Heat a large heavy skillet over medium heat. Add a swish of oil. Working in batches, add the beef in a single layer. Let rest, undisturbed, for a minute or two to achieve a nice browning on the meat. Flip each piece over and cook until browned and yummy. Remove beef from pan.
- Add a swish of oil to the same pan. Add the broccoli; stir fry for 2-3 minutes, until bright green. (Sometimes I add a splash of water to steam it a little bit.) Remove broccoli from pan.
- Turn the heat down and let the pan cool a bit. Add one last swish of oil. Add the ginger and garlic; sauté for 1-2 minutes. Add the sauce; stir until a thickened and sticky sauce forms. Add beef and broccoli back in. Toss gently to coat.
- Serve with rice, thinly sliced green onions, and sesame seeds.
Nutrition Facts : Calories 390 calories, Sugar 22 g, Sodium 618.4 mg, Fat 16.5 g, SaturatedFat 8.4 g, TransFat 0 g, Carbohydrate 32.8 g, Fiber 4.1 g, Protein 29.9 g, Cholesterol 68 mg
SESAME BROCCOLI
Easy side dish made with broccoli and sesame oil and seeds!
Provided by Hyosun
Categories Side Dish
Time 15m
Number Of Ingredients 6
Steps:
- Cut the broccoli head from the stem. Cut the head into small florets. Peel the stems and cut into small pieces.
- Bring a large pot of water to a boil. Add a teaspoon of salt and broccoli, and cook for 1 to 2 minutes, or until it reaches the desired tenderness.
- Drain, and immediately shock in cold water to stop cooking. Drain well.
- Combine the broccoli with the remaining ingredients, and toss well to evenly distribute the seasoning.
SESAME BEEF AND BROCCOLI
You can make this hearty, one-dish meal in just half an hour. It's a great choice for lunch or dinner on a cold winter day.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Number Of Ingredients 11
Steps:
- Heat vegetable oil in a large skillet over high heat until hot but not smoking. Add beef, and sprinkle with the salt. Cook, stirring occasionally, until browned, 3 to 4 minutes. Using a slotted spoon, transfer beef to a plate.
- Add scallions and garlic to skillet. Cook, stirring constantly, until golden, about 30 seconds. Add broccoli and 1/2 cup water. Cook, stirring occasionally, until mixture is dry, about 3 minutes. Stir together broth, soy sauce, and cornstarch in a small bowl, and add to skillet. Cook, stirring constantly, until mixture is no longer cloudy, 1 to 2 minutes. Return beef and any juices to pan; cook, stirring often, until beef is heated through, about 1 minute. Remove from heat, and stir in sesame oil. Serve with rice.
STEAMED BROCCOLI WITH SESAME SEEDS AND SOY SAUCE
Steps:
- Place a steamer basket in a pot filled with 2 inches of water and bring to a boil.
- Steam broccoli until bright green and tender, about 4-5 minutes.
- While broccoli is steaming, wisk sesame oil with soy sauce, garlic-chili paste, garlic and lemon juice in a medium bowl.
- Add steamed broccoli to sesame soy mixture and toss to coat. Garnish with sesame seeds, and serve immediately.
Nutrition Facts : Calories 142 kcal, Carbohydrate 22.5 g, Protein 12.4 g, Fat 2.7 g, SaturatedFat 0.3 g, Sodium 730 mg, Fiber 11.1 g, ServingSize 1 serving
EASY SESAME BROCCOLI
For a time-saving addition to supper, Myra Innes seasons broccoli spears with lemon, soy sauce and sesame seeds. It's a nice change from plain broccoli," she writes from Auburn, Kansas.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, bring water to a boil. Add broccoli. Reduce heat; cover and simmer for 5-7 minutes or until crisp-tender. , Meanwhile, in a small skillet, saute sesame seeds in 1 teaspoon oil until lightly browned. Remove from the heat. Stir in the sugar, lemon juice, soy sauce and remaining oil. Drain broccoli; toss with sesame seed mixture.
Nutrition Facts : Calories 49 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 97mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SESAME BROCCOLI NOODLE BOWL (VEGAN, GLUTEN FREE)
Easy Sesame Broccoli Noodle Bowl- filled with crunchy broccoli, red peppers and toasted sesame seeds. Perfect for a quick lunch or side dish.
Provided by Christin McKamey
Categories Main Dish
Time 30m
Number Of Ingredients 11
Steps:
- Cook noodles according to package directions. Rinse and drain. Transfer to a large bowl. To prepare the sauce- in a small bowl, combine the soy sauce, hoisin sauce, ground ginger, and rice vinegar. Stir with a whisk; set aside.
- In a large skillet, add 1 teaspoon sesame oil over medium heat. Add sesame seeds and cook until lightly browned, about 5 minutes, stirring occasionally. Remove sesame seeds from pan and add to bowl with noodles. They will stick to the pan so you may need to use a spoon to get them out.
- Add the remaining 1 teaspoon sesame oil to the skillet. Add the broccoli and red pepper. Cook until the broccoli starts to soften, 5-7 minutes, stirring occasionally. Add the garlic and cook for 1 minute. Remove from heat.
- Add the broccoli and red peppers to the pasta. Add the sauce and green onions; stir. Serve immediately.
- Note: The noodles will soak up the sauce pretty quickly so only add the sauce if you are planning to eat immediately. Otherwise, keep the sauce separate and add before serving. If I do eat it later, I usually add a little more soy sauce before eating, as the noodles will soak up the sauce quite a bit over time. Just be careful of overloading on sodium!
Nutrition Facts : Calories 332 kcal, Sugar 3.6 g, Sodium 392 mg, Fat 4.3 g, Carbohydrate 79.7 g, Protein 5.6 g, ServingSize 1 serving
SESAME BROCCOLI
"This tasty broccoli dish has become a favorite at our house," Janice Cawman says from Yakima, Washington. "It's quick, easy and adds a colorful presentation to any menu."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-15 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the soy sauce, oil, vinegar and honey; cook and stir over medium-low heat until heated through. , Transfer broccoli to a serving bowl; drizzle with soy sauce mixture. Sprinkle with sesame seeds.
Nutrition Facts : Calories 48 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 127mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
BROCCOLI & PEAS WITH SESAME SEEDS, SOY & HONEY
Transform your side dish into something special with this low-fat, taste-packed recipe, delicious with fish
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 7
Steps:
- To make the dressing, mix the soy, honey and sesame oil together. Mix the seeds together. Boil the broccoli and peas for 2 mins, then drain.
- Tip the broccoli and peas back in the pan, pour half the dressing and half the seeds over, and shake for a few secs. Serve sprinkled with the rest of the dressing and seeds.
Nutrition Facts : Calories 68 calories, Fat 3 grams fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.7 milligram of sodium
SESAME BROCCOLI
Categories dairy-free low-calorie nut-free vegetarian 30-minute meals side dish
Time 27m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Sprinkle with the tofu and sesame seeds.
SESAME BROCCOLI SALAD
Provided by Alice Colin
Categories Side Steam Vegetarian Quick & Easy Low Cal High Fiber Broccoli Chill Sesame Bon Appétit Hollywood Florida Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Serves 6
Number Of Ingredients 6
Steps:
- Whisk soy sauce, vinegar, oil and honey in large bowl until blended. Season to taste with salt and pepper.
- Steam broccoli florets until crisp-tender, about 5 minutes. Cool.
- Stir sesame seeds in heavy large skillet over medium heat until golden, about 5 minutes. Transfer to small bowl; cool.
- Mix broccoli and half of sesame seeds into dressing. Let marinate at room temperature at least 30 minutes or up to 2 hours, tossing occasionally. Transfer broccoli to platter. Pour dressing over. Sprinkle with remaining sesame seeds.
SESAME BROCCOLI
Sometimes it only needs a small amount of work to make a good ingredient a great side dish, as with this Sesame Broccoli.
Provided by Janice Smella
Categories Side Dish
Time 25m
Number Of Ingredients 6
Steps:
- In the steaming pot, add the broccoli after breaking it down into smaller florets. If using a normal pot as little as two tablespoons of water can steam the broccoli if you have a tight-fitting lid. Bring to a moderate temperature and steam until tender, about 10 minutes.
- In a small bowl create the dressing by combining the sesame oil, garlic, and soy sauce.
- When the broccoli is cooked to your desired firmness, drizzle with the prepared dressing then toss to make sure it is evenly covered. Season with salt to taste.
- Sprinkle with the sesame seeds before serving. Serve while hot.
Nutrition Facts : Calories 128 kcal, Carbohydrate 11 g, Protein 5 g, Fat 9 g, SaturatedFat 1 g, Sodium 134 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 7 g, ServingSize 1 serving
SESAME BROCCOLI
Steps:
- In a large skillet, heat the oil over medium-high heat. Cook the sesame seeds for 1 minute, or until beginning to brown, stirring constantly with a long-handled spoon (be careful-sesame seeds will "spit").
- Add the broccoli. Increase the heat to high. Cook for about 3 minutes, or until the broccoli turns bright green, stirring constantly.
- Stir in the remaining ingredients. Reduce the heat to medium. Cook, covered, for 5 minutes, or until the broccoli is the desired tenderness.
- nutrition information
- (Per Serving)
- Calories: 95
- Total Fat: 3.0g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 1.0g
- Monounsaturated: 1.5g
- Cholesterol: 0mg
- Sodium: 165mg
- Carbohydrates: 14g
- Fiber: 5g
- Sugars: 3g
- Protein: 6g
- Dietary Exchanges
- 3 Vegetable
- 1/2 Fat
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- Arrange broccoli and red pepper in a steamer basket over boiling water. Cover and steam 5 minutes or until crisp-tender; place in a medium bowl.
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- Preheat oven to 425°. In a bowl, combine the olive oil, sesame seed oil, and soy sauce. Whisk to combine.
- Place the prepared broccoli on a baking pan. Drizzle the oil mixture over the broccoli. Sprinkle sesame seeds over the broccoli and season with black pepper. Toss to coat evenly, then spread the broccoli into an even layer over the baking pan.
- Roast for 10 minutes, turn the broccoli, then continue roasting for 5 more minutes, or until tender and the edges are crisped.
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