Salmon Avocado With Sesame Soy Dressing Sara Moulton Food

SALMON & AVOCADO WITH SESAME SOY DRESSING - SARA MOULTON

Steps:

• Preheat broiler.
• Brush salmon with 1 tablespoon of the soy sauce.
• Place on a baking sheet and broil salmon for 10 minutes or until it is cooked through.
• In a small bowl whisk together, remaining soy sauce, rice wine vinegar, lemon juice, oil, sugar, ginger, and a pinch of salt until sugar is dissolved.
• Quarter pit and peel avocado and cut crosswise into 1/2-inch slices.
• Add avocado to dressing and gently turn with a rubber spatula to coat.
• Plate salmon and divide avocado and dressing between them.
• Sprinkle sesame seeds over avocado.

SOY-GLAZED SALMON WITH CUCUMBER-AVOCADO SALAD

Steps:

• Preheat the oven to 400 degrees F. Mix the honey, 2 teaspoons soy sauce and the cornstarch in a small microwave-safe bowl. Microwave until just simmering, 30 to 40 seconds.
• Rub the fish fillets all over with 1/2 teaspoon sesame oil and season lightly with salt. Place the fish in a baking dish and bake 5 minutes. Remove from the oven and brush with the honey-soy sauce mixture. Return the fish to the oven and continue baking until just cooked through, 7 to 9 more minutes.
• Meanwhile, whisk the rice vinegar, mayonnaise and the remaining 1/2 teaspoon each soy sauce and sesame oil in a large bowl. Add the cucumber, scallions and 1/4 teaspoon salt and toss. Gently fold in the avocado. Serve the salmon with the salad and pickled ginger.
• Per serving: Calories 385; Fat 18 g (Saturated 3 g); Cholesterol 98 mg; Sodium 498 mg; Carbohydrate 16 g; Fiber 5 g; Protein 39 g

ASIAN-STYLE SALMON OR TOFU

Steps:

• Heat oven to 400.
• Tear off four 15-inch squares of parchment paper. Arrange them evenly on baking sheets.
• Divide the bok choy and bell pepper evenly on the squares.
• Place the salmon (or tofu) on top of the vegetables and sprinkle with pepper. Top each square with scallions.
• In a small bowl, combine soy sauce, rice vinegar, sesame oil, and ginger. Spoon the mixture over the salmon or tofu.
• Top with another 4 squares of parchment paper and fold the edges over several times to seal.
• Bake for 15 minutes. When done baking, slit the parchment paper to open and serve, being cautious of the hot steam.
• For Vegetarian use only the Tofu.

SESAME SOY DRESSING

Steps:

• Place all ingredients in a glass jar and seal the lid tightly.
• Shake the jar until the sugar has dissolved.
• The dressing can be refrigerated, covered, for up to 1 month. Bring to room temperature before using.

SALMON SALAD WITH SESAME DRESSING

Steps:

• Steam the potatoes and beans in a steamer basket set over a pan of boiling water for 8 mins. Arrange the salmon fillets on top and steam for a further 6-8 mins, or until the salmon flakes easily when tested with a fork.
• Meanwhile, mix the dressing ingredients together along with the clementine juice. If eating straightaway, divide the salad leaves between two plates and top with the warm potatoes and beans and the clementine slices. Arrange the salmon fillets on top, scatter over the herbs and spoon over the dressing. If taking to work, prepare the potatoes, beans and salmon the night before, then pack into a rigid airtight container with the salad leaves kept separate. Put the salad elements together and dress just before eating to prevent the leaves from wilting.

BAJA SALMON AVOCADO

Steps:

• Cut avocados in half and scoop out avocado, leaving 1/4 inch rim for shell.
• Set aside halved shells.
• Reserve avocado and dice to combine with remaining ingredients.
• Combine salmon, lemon juice, lime juice, and seasoning and stir gently.
• Toss diced avocado, tomato, onion, jalapeno, and cilantro with seasoned salmon.
• Fill avocado shells with salmon tomato mixture.
• Serve with hot sauce and tortilla chips if desired.

AVOCADO WITH SESAME SOY DRESSING

Steps:

• In a small bowl whisk together soy sauce, lemon juice, oil, sugar, and a pinch of salt until sugar is dissolved.
• Quarter, pit, and peel avocado and cut crosswise into 1/2-inch slices. Add avocado to dressing and turn gently with a rubber spatula to coat.
• Line 2 plates with lettuce and divide avocado and dressing between them. Sprinkle sesame seeds over avocado.