Fruit Kebabs With Mango And Yogurt Sauce Food

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GRILLED FRUIT SKEWERS WITH SWEET YOGURT SAUCE



Grilled Fruit Skewers with Sweet Yogurt Sauce image

Provided by Sandra Lee

Categories     dessert

Time 25m

Yield 4 servings

Number Of Ingredients 9

4 (10-inch) skewers
1/2 cup brown sugar
1/4 cup water
1 teaspoon ground cinnamon
1/2 orange, juiced, plus remaining half zested, reserved from Chicken Satay recipe
1 (20-ounce) can pineapple chucks, reserve the juice and 4 pieces for cocktail
2 nectarines, cut into 1-inch chucks
1 mango, peeled, flesh cut into 1-inch chucks
1 (8-ounce) container vanilla yogurt

Steps:

  • If you are using wooden skewers, soak them in water for at least 30 minutes.
  • In a small pot combine the brown sugar with 1/4 cup water, cinnamon and orange zest. Bring to a boil over medium heat. Remove from heat and set aside to cool to room temperature.
  • Preheat the grill or grill pan over low heat.
  • Thread 2 pieces of each type of fruit onto each skewer. Grill the skewers until the fruit is warm and lightly charred about 6 minutes giving the skewers a quarter turn every 1 1/2 minutes. Make sure to brush with the brown sugar syrup after each turn.
  • While the fruit is grilling, make the dipping sauce. Whisk together the yogurt, orange juice, and 1 tablespoon of the brown sugar syrup in a serving bowl. Reserve 2 tablespoons for the Online Round 2 recipe Sweet and Spicy Chicken Wraps.
  • Arrange the skewers on a serving platter and serve with the dipping sauce on the side.

FRUIT WITH YOGURT SAUCE



Fruit with Yogurt Sauce image

This citrus and spice sauce for fresh fruit is such a success that I had to share the recipe. It's terrific alongside fruit kabobs or tossed into a medley. -Diane Hixon, Niceville, Florida

Provided by Taste of Home

Categories     Appetizers     Breakfast     Brunch

Time 15m

Yield 8 servings.

Number Of Ingredients 10

3/4 cup boiling water
1/4 cup raisins
1 cup lemon yogurt
1/4 teaspoon ground ginger
1/8 to 1/4 teaspoon ground allspice
1/8 to 1/4 teaspoon ground cardamom
4 large firm bananas, cut into 1/2-inch slices
2 tablespoons lemon juice
2 medium cantaloupe, peeled, seeded and cubed
3 cups seeded cubed watermelon

Steps:

  • Place the water and raisins in a small bowl; let stand for 5 minutes. Meanwhile, in a large bowl, combine the yogurt, ginger, allspice and cardamom. Drain raisins; stir into yogurt mixture. Cover and refrigerate for at least 1 hour., Toss bananas in lemon juice. Alternately thread fruit on wooden skewers or place in a serving bowl. Serve with yogurt sauce.

Nutrition Facts : Calories 170 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 47mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

TROPICAL FRUIT KEBABS WITH ORANGE MAPLE COCONUT DIPPING SAUCE



Tropical Fruit Kebabs with Orange Maple Coconut Dipping Sauce image

What is it about eating food off of a stick that makes it so much fun? These sweet lunchbox kebabs are sure to be a hit with your kiddos, plus they're nourishing and easy to make.

Provided by EA Stewart

Categories     dessert

Time 10m

Yield 1 serving

Number Of Ingredients 6

1/2 cup fresh mango cubes
1/2 cup fresh pineapple cubes
1/4 cup Greek yogurt
1 tablespoon shredded unsweetened coconut, plus more for garnish
1 tablespoon orange juice
1 teaspoon maple syrup

Steps:

  • Divide the mango and pineapple into three servings, then place on three of the skewers, alternating the fruit on each. Store in the refrigerator until ready to serve.
  • Mix the yogurt with the coconut, orange juice and maple syrup. Store in the refrigerator until ready to serve. Serve the kebabs garnished with coconut and the yogurt sauce for dipping.

30 BEST WAYS TO USE MANGO



30 BEST Ways to Use Mango image

It's mango season, my favorite time of year! This collection of the 30 BEST Mango Recipes will give you a whole new appreciation for that treasured fruit. For an easy start, try these tasty chili lime grilled mangoes.

Provided by GypsyPlate

Categories     Side Dishes

Time 15m

Number Of Ingredients 5

2 mangoes
1/2 Tbsp cooking oil
1 Tbsp line juice
1/2 tsp salt
1 tsp chili powder

Steps:

  • Preheat grill to high heat.
  • Slice the two sides off of the mangoes, cutting close to the seed to maximize fruit.
  • Drizzles flesh sides with oil. Sprinkle on salt and chili powder.
  • Grill flesh side down 3-5 minutes, until slightly charred.
  • Remove from heat and drizzle on lime juice.

Nutrition Facts : Calories 120 calories, Carbohydrate 26 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 3 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 314 milligrams sodium, Sugar 23 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

FRUIT KABOBS WITH CINNAMON YOGURT DIPPING SAUCE



Fruit Kabobs With Cinnamon Yogurt Dipping Sauce image

Make and share this Fruit Kabobs With Cinnamon Yogurt Dipping Sauce recipe from Food.com.

Provided by Kitchen Quarterback

Categories     < 30 Mins

Time 20m

Yield 8 kabobs, 8 serving(s)

Number Of Ingredients 10

1 cup plain fat-free yogurt
1 tablespoon honey
1/4 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1 cup strawberry, hulled
1 cup seedless grapes
1 cup pineapple chunk
1 cup honeydew melon, chunks
1 cup cantaloupe, chunks
8 bamboo skewers

Steps:

  • In a small bowl, combine the yogurt, honey, vanilla and cinnamon; set aside.
  • Alternating the fruits, thread them onto the bamboos skewers leaving space at each end for easy handling; chill until ready to serve. Serve with dipping sauce.

TROPICAL CHICKEN WITH MANGO YOGURT DIPPING SAUCE



Tropical Chicken With Mango Yogurt Dipping Sauce image

We were invited to a BBQ by our neighbour and someone brought along this delicious skewered chicken and mango dipping sauce. Being the foodie that I am and loving the taste of the fruit, chicken and dipping sauce I pleaded for the recipe.

Provided by SueVM

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

1 large mango, peeled
1/4 cup plain yogurt
1 jalapeno pepper, seeded and coarsely chopped
1 lime, juice of
1 green onion, coarsely chopped
salt, to taste
1/2 fresh ripe pineapple, peeled and cut into chunks. (Tinned will work too)
3 boneless skinless chicken breasts, cut into cubes
2 small green bell peppers, cut into chunks (or 1 red and 1 green)
1 small red onion, cut into chunks
1/2 teaspoon salt
fresh coarse ground black pepper, to taste
nonstick cooking spray (if needed)
6 bamboo skewers, soaked in cold water for at least 30 minutes

Steps:

  • To prepare dipping sauce place mango in a food processor or blender, add yogurt, jalapeno, lime juice, green onion and salt.
  • Pulse until smooth and refrigerate until needed.
  • Thread cubed chicken, pineapple, green peppers and red onion onto the soaked bamboo skewers sprinkling with salt and pepper.
  • Heat BBQ or charcoal grill to medium heat and spray with cooking oil if needed.
  • Place skewers on grill and cook 5 to 7 minutes per side turning as needed until the chicken is thoroughly cooked.
  • Serve with the dipping sauce.

Nutrition Facts : Calories 129.8, Fat 1.3, SaturatedFat 0.5, Cholesterol 35.5, Sodium 239.7, Carbohydrate 15.7, Fiber 2, Sugar 11.6, Protein 14.8

FRUIT KEBABS WITH VANILLA MINT YOGURT SAUCE



Fruit Kebabs with Vanilla Mint Yogurt Sauce image

Categories     Fruit     No-Cook     Cocktail Party     Quick & Easy     Yogurt     Low Sodium     Wheat/Gluten-Free     Buffet     Strawberry     Kiwi     Pineapple     Mint     Vanilla     Summer     Healthy     Gourmet

Yield Makes about 24 kebabs

Number Of Ingredients 9

1 cup plain yogurt
2 teaspoons sugar
1/8 teaspoon vanilla
2 tablespoons thinly sliced fresh mint leaves
1 pineapple, peeled, cored, and cubed
3 kiwi fruits, peeled and slices
2 pints strawberries, hulled
1 honeydew melon, cubed
twenty-four 6-inch wooden skewers

Steps:

  • In a bowl whisk together the yogurt, the sugar, the vanilla, and the mint. (The sauce may be made 1 day in advance and kept overed and chilled.)
  • Tread the fruits, alternating the pineapple, the kiwis, the strawberries, and the honeydew, onto the skewers. (The fruit kebabs may be make 1 day in advance and kept overed and shilled.) Serve the fruit kebabs with the sauce.

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