GRILLED FRUIT SKEWERS WITH SWEET YOGURT SAUCE
Steps:
- If you are using wooden skewers, soak them in water for at least 30 minutes.
- In a small pot combine the brown sugar with 1/4 cup water, cinnamon and orange zest. Bring to a boil over medium heat. Remove from heat and set aside to cool to room temperature.
- Preheat the grill or grill pan over low heat.
- Thread 2 pieces of each type of fruit onto each skewer. Grill the skewers until the fruit is warm and lightly charred about 6 minutes giving the skewers a quarter turn every 1 1/2 minutes. Make sure to brush with the brown sugar syrup after each turn.
- While the fruit is grilling, make the dipping sauce. Whisk together the yogurt, orange juice, and 1 tablespoon of the brown sugar syrup in a serving bowl. Reserve 2 tablespoons for the Online Round 2 recipe Sweet and Spicy Chicken Wraps.
- Arrange the skewers on a serving platter and serve with the dipping sauce on the side.
FRUIT WITH YOGURT SAUCE
This citrus and spice sauce for fresh fruit is such a success that I had to share the recipe. It's terrific alongside fruit kabobs or tossed into a medley. -Diane Hixon, Niceville, Florida
Provided by Taste of Home
Categories Appetizers Breakfast Brunch
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Place the water and raisins in a small bowl; let stand for 5 minutes. Meanwhile, in a large bowl, combine the yogurt, ginger, allspice and cardamom. Drain raisins; stir into yogurt mixture. Cover and refrigerate for at least 1 hour., Toss bananas in lemon juice. Alternately thread fruit on wooden skewers or place in a serving bowl. Serve with yogurt sauce.
Nutrition Facts : Calories 170 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 47mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
TROPICAL FRUIT KEBABS WITH ORANGE MAPLE COCONUT DIPPING SAUCE
What is it about eating food off of a stick that makes it so much fun? These sweet lunchbox kebabs are sure to be a hit with your kiddos, plus they're nourishing and easy to make.
Provided by EA Stewart
Categories dessert
Time 10m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Divide the mango and pineapple into three servings, then place on three of the skewers, alternating the fruit on each. Store in the refrigerator until ready to serve.
- Mix the yogurt with the coconut, orange juice and maple syrup. Store in the refrigerator until ready to serve. Serve the kebabs garnished with coconut and the yogurt sauce for dipping.
30 BEST WAYS TO USE MANGO
It's mango season, my favorite time of year! This collection of the 30 BEST Mango Recipes will give you a whole new appreciation for that treasured fruit. For an easy start, try these tasty chili lime grilled mangoes.
Provided by GypsyPlate
Categories Side Dishes
Time 15m
Number Of Ingredients 5
Steps:
- Preheat grill to high heat.
- Slice the two sides off of the mangoes, cutting close to the seed to maximize fruit.
- Drizzles flesh sides with oil. Sprinkle on salt and chili powder.
- Grill flesh side down 3-5 minutes, until slightly charred.
- Remove from heat and drizzle on lime juice.
Nutrition Facts : Calories 120 calories, Carbohydrate 26 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 3 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 314 milligrams sodium, Sugar 23 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
FRUIT KABOBS WITH CINNAMON YOGURT DIPPING SAUCE
Make and share this Fruit Kabobs With Cinnamon Yogurt Dipping Sauce recipe from Food.com.
Provided by Kitchen Quarterback
Categories < 30 Mins
Time 20m
Yield 8 kabobs, 8 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, combine the yogurt, honey, vanilla and cinnamon; set aside.
- Alternating the fruits, thread them onto the bamboos skewers leaving space at each end for easy handling; chill until ready to serve. Serve with dipping sauce.
TROPICAL CHICKEN WITH MANGO YOGURT DIPPING SAUCE
We were invited to a BBQ by our neighbour and someone brought along this delicious skewered chicken and mango dipping sauce. Being the foodie that I am and loving the taste of the fruit, chicken and dipping sauce I pleaded for the recipe.
Provided by SueVM
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- To prepare dipping sauce place mango in a food processor or blender, add yogurt, jalapeno, lime juice, green onion and salt.
- Pulse until smooth and refrigerate until needed.
- Thread cubed chicken, pineapple, green peppers and red onion onto the soaked bamboo skewers sprinkling with salt and pepper.
- Heat BBQ or charcoal grill to medium heat and spray with cooking oil if needed.
- Place skewers on grill and cook 5 to 7 minutes per side turning as needed until the chicken is thoroughly cooked.
- Serve with the dipping sauce.
Nutrition Facts : Calories 129.8, Fat 1.3, SaturatedFat 0.5, Cholesterol 35.5, Sodium 239.7, Carbohydrate 15.7, Fiber 2, Sugar 11.6, Protein 14.8
FRUIT KEBABS WITH VANILLA MINT YOGURT SAUCE
Categories Fruit No-Cook Cocktail Party Quick & Easy Yogurt Low Sodium Wheat/Gluten-Free Buffet Strawberry Kiwi Pineapple Mint Vanilla Summer Healthy Gourmet
Yield Makes about 24 kebabs
Number Of Ingredients 9
Steps:
- In a bowl whisk together the yogurt, the sugar, the vanilla, and the mint. (The sauce may be made 1 day in advance and kept overed and chilled.)
- Tread the fruits, alternating the pineapple, the kiwis, the strawberries, and the honeydew, onto the skewers. (The fruit kebabs may be make 1 day in advance and kept overed and shilled.) Serve the fruit kebabs with the sauce.
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- Meanwhile, preheat grill for direct grilling over medium-high heat. Thread chicken, bell peppers and onion onto skewers. I "folded" the longer pieces of chicken in half and threaded them onto the skewers that way.
- In small bowl, stir together chili powder, salt, garlic powder and black pepper. Sprinkle all sides of kabobs with spice mixture.
- Transfer skewers to grill. Cook, turning frequently, 14 to 16 minutes, or until internal temperature of chicken reaches 165 degrees F.
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