BAKED SALMON FOIL PACKETS WITH VEGETABLES (+ GRILL OPTION!)
Healthy salmon foil packets with vegetables in 25 minutes! Make delicious & EASY baked salmon foil packets in the oven or salmon foil packets on the grill.
Provided by Maya Krampf
Categories Main Course
Time 25m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (204 degrees C), or preheat the grill to medium.
- Lay out 4 large squares of foil (at least 12x12 inches (30x30 cm)). Place a salmon fillet in the center of each piece of foil. Divide the veggies evenly among the foil around the salmon.
- In a small bowl, whisk together the olive oil, sea salt, black pepper, lemon juice, lemon zest, minced garlic, parsley and dill.
- Use about half of the oil mixture to brush the salmon, getting most of the garlic onto the salmon. Pour the remaining oil mixture evenly over the veggies. Lightly sprinkle more salt and pepper over the salmon and veggies.
- Fold the foil over and seal shut to form packets. Place onto a baking sheet.
- Bake for about 15-20 minutes, or grill (covered) for 13-18 minutes, until the salmon flakes easily with a fork or is done to your liking.
Nutrition Facts : Calories 400 kcal, Carbohydrate 8 g, Protein 36 g, Fat 24 g, SaturatedFat 3 g, Cholesterol 93 mg, Sodium 376 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
FOIL-WRAPPED SALMON AND VEGETABLES
Individual packets filled with the fish and veggies made for easy assembly, serving and cleanup. This is good with orange roughy, cod or any white fish.
Provided by mama smurf
Categories Healthy
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Rinse fish; pat dry with paper towels. Cut fish into two serving-size pieces, set aside. In a small bowl, combine honey, garlic, lemon zest, lemon juice, dill and pepper; set aside.
- Tear off two 24 x 18 inch pieces of heavy foil. Place green beans in center of foil. Place fish on top of beans, drizzle with honey mixture. Bring together two opposite edges of foil; seal with double fold. Fold remaining ends to completely enclose food, allowing space for steam to build. Place foil packets on baking sheet.
- Bake for 30-40 minutes or until fish flakes easily when tested with fork. Carefully open packets to allow steam to escape. Transfer fish, beans and any honey mixture to dinner plates. Sprinkle with almonds.
Nutrition Facts : Calories 239.7, Fat 7, SaturatedFat 0.9, Cholesterol 58.9, Sodium 84.4, Carbohydrate 19.9, Fiber 5.2, Sugar 10.9, Protein 26.3
SALMON AND VEGETABLES IN FOIL
From a good recipe book, but never tried; again, I try to work salmon into our diets, so this is here so I can print it from work to make for dinner one night (looks like a good summer/spring dish).
Provided by larchie
Categories Potato
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut four sheets of foil; place fillet on each sheet, slightly off center.
- Sprinkle each with lemon juice, ginger, herbs, and salt and pepper; drizzle with olive oil.
- Divide potatoes, peas, carrot, and zucchini among foil sheets.
- Fold foil over to form a rectangle, and crimp all edges tightly.
- Bake on baking sheet at 400 for 15 minutes or until fish is just cooked through; garnish with parsley.
BAKED SALMON FILLETS AND VEGETABLES
Steps:
- Preheat the oven to 325 degrees. Butter 2 pieces of foil or parchment paper and set aside. Season salmon with salt and pepper. Saute the vegetables in the butter for 2 to 3 minutes just until they begin to get tender. Add the cream and cook until most of it has been absorbed by the vegetables; season with salt and pepper. Place each salmon fillet on the piece of buttered parchment or foil and top with cooked vegetables. Seal the salmon and place the pouch on a baking sheet. Bake for 10 minutes. Remove the pouches from the oven transfer the salmon, vegetables and their juices to a heated plate. Serve as is just with French bread or with a side dish of cucumber curls and mint.
More about "salmon and vegetables in foil food"
SALMON AND VEGETABLES IN FOIL - RUNNING IN A SKIRT
Web 2016-04-21 Instructions. Preheat oven to 400 degrees. Toss the asparagus and tomatoes in half the olive oil. Season with half the salt and pepper. Coat the fish with the other half of the olive oil. season with the …
From runninginaskirt.com
From runninginaskirt.com
WILD SALMON AND VEGGIES IN FOIL PACKETS - FLAVOUR AND …
Web 2022-07-01 Pat salmon fillets dry. Brush or spray the foil or parchment paper with olive oil, and rub the fillets on both sides with oil. Sprinkle with a little salt and pepper. Place skin side down, one on each of the four …
From flavourandsavour.com
From flavourandsavour.com
FOIL-WRAPPED SALMON WITH VEGETABLES RECIPE | EAT …
Web Preheat the oven to 180°C (approximately 350°F). 2. Rinse the salmon and pat dry. Rinse the carrot and celery root, peel and cut into thin strips. Rinse the leek and cut into rings. Rinse and halve the tomatoes. 3. Toss the …
From eatsmarter.com
From eatsmarter.com
SALMON IN FOIL WITH VEGETABLES RECIPE - COUNTRY LIVING
Web 2022-01-26 Butter the center of four large sheets of foil and top each with one piece of …
From countryliving.com
Cuisine American, FrenchCategory Dinner, Fish, Main DishServings 4Total Time 25 mins
From countryliving.com
Cuisine American, FrenchCategory Dinner, Fish, Main DishServings 4Total Time 25 mins
EASY SALMON FOIL PACKETS WITH VEGETABLES - SIMPLY RECIPES
Web 2020-02-01 Fold and seal the packet: Fold the foil over the fish so the ends meet. Fold …
From simplyrecipes.com
4/5 (3)Total Time 35 minsCategory Dinner, Quick And EasyCalories 755 per serving
From simplyrecipes.com
4/5 (3)Total Time 35 minsCategory Dinner, Quick And EasyCalories 755 per serving
SALMON IN FOIL - SPACESHIPS AND LASER BEAMS
Web 2022-11-10 STEP ONE: Preheat the oven to 375°F. STEP TWO: Chop the zucchini and …
From spaceshipsandlaserbeams.com
From spaceshipsandlaserbeams.com
GARLIC SALMON AND SUMMER VEGETABLES IN FOIL PACKETS (GRILLED OR …
Web 2017-05-12 Preheat the oven to 425F. Put 4 foil rectangles on the counter. In a bowl, …
From melaniecooks.com
From melaniecooks.com
EASY OVEN-BAKED SALMON FOIL PACKETS WITH FRESH VEGETABLES
Web Directions. Preheat the oven to 375 degrees. Line a rimmed baking sheet with two large …
From seasons.com
From seasons.com
SALMON FILLET AND VEGETABLES IN FOIL RECIPE | EAT SMARTER USA
Web Blanch and peel the tomatoes, quarter, core and dice. Peel and finely chop the shallot. …
From eatsmarter.com
From eatsmarter.com
CITRUS AND CORIANDER CURED SALMON RECIPE - BBC FOOD
Web 8 hours ago Pack the citrus mixture all around the salmon in a container and pour over …
From bbc.co.uk
From bbc.co.uk
BAKED SALMON WITH VEGETABLES IN FOIL RECIPE - FOOD NEWS
Web 10 Best Baked Salmon with Vegetables in Foil Recipes. Preheat oven to 400 °F …
From foodnewsnews.com
From foodnewsnews.com
SALMON AND VEGETABLES IN FOIL RECIPE - FOOD NEWS
Web Baking salmon in foil locks in moisture and flavor during the cooking process so you're …
From foodnewsnews.com
From foodnewsnews.com
10 BEST SALMON IN FOIL WITH VEGETABLES RECIPES | YUMMLY
Web 2022-11-03 The Best Salmon In Foil With Vegetables Recipes on Yummly | Jaya’s …
From yummly.com
From yummly.com
GRILLED SALMON IN FOIL WITH VEGETABLES — THE LITTLE POTATO COMPANY
Web Step 7 out of 9. Remove the packets from the grill and open carefully. For each packet, …
From littlepotatoes.com
From littlepotatoes.com
EASY SALMON AND VEGETABLES IN FOIL | JOAN LUNDEN
Web 2016-07-05 Sprinkle one teaspoon of lemon juice and 1/2 teaspoon ginger (if using) …
From joanlunden.com
From joanlunden.com
SIDE OF SALMON WITH WALNUTS, TAHINI, MINT AND POMEGRANATE …
Web 1 day ago 4. Unwrap salmon and transfer to a serving plate. Smear enough of the tahini …
From goodfood.com.au
From goodfood.com.au
SALMON AND VEGETABLES BAKED IN FOIL | JOHANNY'S KITCHEN
Web Preheat the oven to 375 degrees. Cut 4 sheets of aluminum foil. Divide the asparagus …
From johannyskitchen.com
From johannyskitchen.com
HOW LONG TO COOK SALMON IN AIR FRYER? - TEST FOOD KITCHEN
Web 2022-11-30 Air frying salmon is a popular cooking technique that can be done quickly …
From testfoodkitchen.com
From testfoodkitchen.com
HEALTHY SALMON FOIL PACKETS WITH VEGETABLES - RUNNING IN A SKIRT
Web 2019-06-24 Instructions. Preheat the oven to 400 degrees. In a microwave safe bowl, …
From runninginaskirt.com
From runninginaskirt.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love