Greek Cauliflower Food

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GREEK CAULIFLOWER



Greek Cauliflower image

A twist on cheese sauce for cauliflower. Nice tangy taste of feta and richness of eggs. NOTE: I re-wrote the instructions more clearly. There is NO hot sauce in this, as mentioned by one reviewer. It called for whisking 1/2 cup OF THE HOT CHEESE sauce, NOT 1/2 cup hot sauce. :)

Provided by Outta Here

Categories     Cauliflower

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 large head cauliflower
1/4 cup butter
1/4 cup flour
2 cups milk
1 cup feta cheese, crumbled
2 eggs
salt and pepper
paprika

Steps:

  • Wash and separate cauliflower into florets and cook in a large saucepan in boiling water until tender, about 15 minutes. Drain and arrange in a 9 x 13-inch baking pan.
  • Preheat oven to 300°F.
  • In a saucepan, melt butter; add flour and stir over high heat until browned slightly. Add milk and cook, stirring, until thickened. Add cheese; cook until cheese is melted.
  • Slightly beat eggs in small bowl. Whisk in 1/2 cup of the hot cheese sauce into eggs, to temper.
  • Whisk egg mixture gradually into the remaining cheese sauce. Season to taste with salt and pepper. Pour over cauliflower and sprinkle with paprika. Bake for 15 minutes, until bubbly.

Nutrition Facts : Calories 263.7, Fat 18, SaturatedFat 11.1, Cholesterol 116, Sodium 452.2, Carbohydrate 15.9, Fiber 2.9, Sugar 3.8, Protein 11.6

CAULIFLOWER GREEK STYLE



Cauliflower Greek Style image

Make and share this Cauliflower Greek Style recipe from Food.com.

Provided by lazyme

Categories     Cauliflower

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 head cauliflower
2 quarts water
1/4 cup milk
1 teaspoon salt
1/4 cup olive oil
1 lemon, juice of
salt and pepper

Steps:

  • Wash and separate cauliflower into flowerets.
  • Bring water, milk and salt to a boil.
  • Add cauliflower and boil 20 minutes or until done.
  • Drain.
  • Add oil and lemon juice, salt and pepper.
  • Toss lightly.

Nutrition Facts : Calories 170.1, Fat 14.5, SaturatedFat 2.3, Cholesterol 2.1, Sodium 647.7, Carbohydrate 9.4, Fiber 3.4, Sugar 3.2, Protein 3.5

GREEK CAULIFLOWER DIP



Greek Cauliflower Dip image

Provided by Molly O'Neill

Categories     appetizer

Time 1h

Yield Four cups

Number Of Ingredients 7

2 large heads cauliflower, cut into florets
6 cloves garlic, peeled
3 cups chicken broth, homemade or low-sodium canned
3 ounces feta cheese
1 teaspoon dried oregano
1 teaspoon salt
1/8 teaspoon freshly ground pepper, plus more to taste

Steps:

  • Place the cauliflower, garlic and chicken broth in a deep saute pan. Bring to a boil. Reduce to a simmer. Cover and cook until , about 50 minutes. Drain.
  • Place the cauliflower and garlic in a food processor. Puree until smooth. Add remaining ingredients. Process until smooth. Serve with crackers.

Nutrition Facts : @context http, Calories 117, UnsaturatedFat 1 gram, Carbohydrate 15 grams, Fat 4 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 580 milligrams, Sugar 6 grams

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