Salmon And Broccoli Sheet Pan Food

BAKED SALMON AND BROCCOLI

Steps:

• Add broccoli florets to a sheet pan, drizzle with olive oil and toss to coat. Spread broccoli to the outside of the pan to make room for the salmon.
• Add salmon fillet(s) to the center of the sheet pan, surronded by the broccoli. Evenly add lemon slices and butter to the top of the salmon. Salt & pepper the whole pan to taste.
• Transfer to a cold oven. Heat oven to 400ºF. Bake 20 minutes until salmon is fully cooked/flakes easily apart with a fork, serve immediately.

15-MINUTE BROILED SALMON AND BROCCOLI

Steps:

• Preheat the broiler and set a rack 2 inches from the heat.
• On a large sheet tray lined with aluminum foil, toss the broccoli with the olive oil and a large pinch of salt and pepper. Spread the broccoli out into a singer layer. Broil the broccoli while you prepare the salmon.
• Thinly slice the scallions and finely grate the lemon zest, then add them to a small bowl with the mayonnaise, Dijon mustard and a pinch of salt and pepper. Whisk to combine.
• Remove the broccoli from the oven. (Parts of the broccoli should be lightly charred.) Use a spatula to stir the broccoli and move it to the outer edges of the baking sheet. Sprinkle each fillet all over with salt and pepper and place them in the center of the baking sheet. Divide the mayonnaise mixture on top of the fillets, spreading to cover. Broil, rotating the pan halfway through, until the sauce has turned deep golden brown and the salmon is opaque, about 5 minutes. Meanwhile, cut half of the zested lemon into wedges.
• Divide the salmon, broccoli and lemon wedges among 4 plates and serve immediately.

EVERYTHING SALMON SHEET PAN DINNER

Steps:

• Preheat the oven to 425 degrees F (220 degrees C). Line a large, rimmed baking sheet with foil and coat lightly with cooking spray.
• Toss sweet potatoes with 2 teaspoons oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in medium bowl. Place on one half of the prepared baking sheet.
• Bake in the preheated oven for 5 minutes.
• While the potatoes are cooking, stir together Dijon, honey, and cayenne in a small bowl. Toss broccoli with remaining oil, salt, and pepper in a separate bowl.
• Remove potatoes from the oven. Add salmon to the other half of the baking sheet. Place 2 teaspoons of the mustard mixture on each salmon filet; brush evenly to coat, then sprinkle evenly with bagel seasoning. Add broccoli to the sweet potatoes. Return to the oven and bake until salmon flakes easily with a fork and the veggies are golden, about 12 minutes.
• Stir soy sauce into the remaining mustard mixture and drizzle over veggies.

5-INGREDIENT SALMON AND BROCCOLI STIR-FRY

Steps:

• Add 1/2 inch water to a large wok or saute pan and bring to a boil over high heat. Add the broccoli, covering loosely to allow steam to escape, and cook until bright green and nearly fork-tender, about 4 minutes. Drain and transfer the broccoli to a plate. Wipe the remaining broccoli debris out of the pan.
• Combine the orange zest, juice and soy sauce in a small bowl. Season the salmon with a pinch of salt and black pepper. Place the pan over medium-high heat and add 1 tablespoon high-heat cooking oil, like rice bran, canola or grapeseed. Tilt the pan to thoroughly coat the surface where you will be placing the salmon. Carefully add the salmon to the hot oil, reduce the heat to medium, and sprinkle in the garlic. Cook, undisturbed until browned on the bottoms, and the sides of the salmon turn opaque, about 3 minutes. Pour in the orange and soy sauce, and turn the salmon. Add the broccoli and reduce the heat to medium-low. Cook until the salmon is cooked through and the juice thickens a bit, about 3 minutes. Spoon the sauce over the salmon and broccoli and serve with rice or noodles and additional soy sauce.

SHEET-PAN SALMON AND BROCCOLI WITH SESAME AND GINGER

Steps:

• Heat the oven to 425 degrees. In a small bowl, whisk 3 tablespoons sesame oil with the soy sauce, vinegar, honey, ginger and garlic until smooth. Set the glaze aside.
• Place the broccoli florets and 1 1/2-inch scallion segments on a sheet pan. Drizzle with 1 tablespoon olive oil and the remaining 1 tablespoon sesame oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper, toss well and roast for 5 minutes.
• While the broccoli and scallions roast, place the salmon fillets on a plate and pat dry with paper towels. Brush all over with olive oil and sprinkle with salt and pepper.
• Toss the broccoli and scallions and move to the edges of the pan, clearing spaces in the center for the salmon fillets. Place the salmon fillets, evenly spaced, on the center of the pan. Brush the fillets generously with the glaze.
• Return the pan to the oven and roast until the salmon is cooked through but still slightly rare in the center, about 12 minutes.
• Squeeze the lime over the broccoli and sprinkle with salt. Scatter the sliced scallions and sesame seeds over the salmon, and serve hot.

SHEET PAN ASIAN SALMON AND BROCCOLI

Steps:

• Preheat oven to 375F (use convection if you have it), line a baking sheet with aluminum foil for easier cleanup (highly recommended), spray with cooking spray, place the salmon skin-side down on the baking sheet, and nestle the broccoli directly around it, evenly spaced; set aside.
• To a small bowl, add all remaining ingredients (except cilantro), and slowly spoon most of the mixture over the salmon, and just dot the broccoli with the sauce. It will absorb the runoff sauce from the salmon so no need to put much sauce on it from the outset.
• Bake for 375F for about 12 to 15 minutes, or until salmon is nearly done.
• Turn Broiler to High, and broil for 3 to 5 minutes to finish cooking.
• Alternatively, if you're not comfortable broiling, simply continue baking the salmon for a few extra minutes, or until done; don't overcook or the salmon will be dry and the broccoli will burn.
• Optionally garnish with cilantro and serve immediately.

SHEET PAN PARMESAN CRUSTED SALMON WITH BROCCOLI

Steps:

• Preheat oven to 400 degrees. Line a rimmed baking sheet with aluminum foil. Spray foil with non-stick cooking spray.
• Place broccoli in a mound in center of baking sheet. Pour olive oil over broccoli along with garlic and toss to evenly coat.
• Season with salt and pepper to taste and spread near edges of baking sheet, leaving enough space in center to fit salmon fillets.
• Season bottom of salmon with salt and pepper and place salmon in center of baking sheet, leaving about 3/4-inch between fillets so they can evenly cook.
• In a mixing bowl whisk together mayonnaise, lemon juice and garlic and brush about 1/2 Tbsp over each fillet. Season top with salt and pepper.
• In a mixing bowl whisk together parmesan, bread crumbs, parsley, lemon zest and thyme, then drizzle 1 1/2 Tbsp olive oil into bowl and stir with a fork until evenly moistened. Spread parmesan mixture evenly over tops of salmon fillets.
• Bake in preheated oven until salmon fillets have cooked through, about 12 - 15 minutes (for a more golden crust you can broil during the last 1 - 2 minutes of baking if needed).

SHEET PAN SALMON WITH SWEET POTATOES AND BROCCOLI

Steps:

• Preheat oven to 425° F.
• Using a rimmed baking sheet, add the potatoes and broccoli. Drizzle with olive oil, garlic powder, salt and pepper. Roast for about 25 minutes, or until fork tender.
• Remove potatoes and broccoli from the oven. Stir, and push to the side (still keeping space between veggies). Add the salmon onto the baking sheet. Drizzle coconut aminos over top the salmon. Return pan to the oven and cook for another 10-15 minutes, until salmon is cooked through.
• Broil salmon and vegetables for the last 3-4 minutes of cooking if you want a little "crisp" to your meal.
• To serve, add rice, potatoes, broccoli and salmon to a plate. Drizzle coconut aminos over top if needed.

SHEET PAN SALMON & BROCCOLI

Steps:

• Preheat oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper, aluminum foil, or a silicone baking sheet. Spray the surface with non-stick cooking spray.
• Season the bottom of the salmon with salt and pepper and place the filets bottom side down in the center of baking sheet. In a small mixing bowl whisk together the Hoisin or Teriyaki sauce, Djion Mustard, lemon juice and minced garlic and brush evenly over each fillet. Season with salt and pepper to taste.
• In a small mixing bowl whisk together the oil, grated Parmesan cheese, fresh chopped parsley, and minced garlic. Pour the mixture over the broccoli florets and toss to coat. Then season with salt and fresh ground black pepper to taste.
• Place the broccoli around salmon fillets and place the pan in the preheated oven. Bake for 12-15 minutes, depending on the thickness of the salmon filets.
• For a more golden crust place under a broiler for 1-2 minutes, watching closely so that it does not burn the top crust. Remove from the oven and serve immediately.

SHEET-PAN SALMON WITH SWEET POTATOES & BROCCOLI

Steps:

• Preheat oven to 425 degrees F. Line a large rimmed baking sheet with foil and coat with cooking spray.
• Combine mayonnaise and chili powder in a small bowl. Set aside.
• Toss sweet potatoes with 2 tsp. oil, 1/4 tsp. salt, and 1/8 tsp. pepper in a medium bowl.
• Spread on the prepared baking sheet. Roast for 15 minutes.
• Meanwhile, toss broccoli with the remaining 2 tsp. oil, 1/4 tsp. salt, and 1/8 tsp. pepper in the same bowl.
• Remove the baking sheet from oven. Stir the sweet potatoes and move them to the sides of the pan. Arrange salmon in the center of the pan and spread the broccoli on either side, among the sweet potatoes.
• Spread 2 Tbsp. of the mayonnaise mixture over the salmon.
• Bake until the sweet potatoes are tender and the salmon flakes easily with a fork, about 15 minutes.
• Meanwhile, add lime zest and lime juice to the remaining 1 Tbsp. mayonnaise; mix well.
• Divide the salmon among 4 plates and top with cheese and cilantro.
• Divide the sweet potatoes and broccoli among the plates and drizzle with the lime-mayonnaise sauce. Serve with lime wedges and any remaining sauce.