Salisbury Steak Low Carb Food

KETO SALISBURY STEAK

Steps:

• Add the beef, egg, almond flour, Parmesan, onion, garlic powder, salt, and pepper to a mixing bowl and combine well.
• Form beef mixture into 4 oval patties.
• Heat the butter and avocado oil in a large cast iron skillet over medium heat until hot.
• Add the beef patties and cook for 5 minutes, covered.
• Remove the lid, flip the patties and cook for 4 more minutes or until cooked through.
• Remove the patties from the pan and set aside. Drain grease from the pan.
• Add the butter to the skillet over medium heat and let melt. Stir in the garlic powder and xanthan gum and cook for 30 seconds.
• Stir in the beef broth and Worcestershire sauce and bring to a simmer over medium heat, stirring often. Cook until mixture has thickened, about 5 minutes.
• Taste and season gravy with salt and pepper.
• Add steaks back to the skillet with the gravy and cook for 2 minutes to warm, topping the steaks with the gravy.
• Sprinkle with parsley before serving.

SALISBURY STEAK-LOW CARB

Steps:

• COMBINE instant minced onion & water & let stand 10 minute.
• MIX hamburger, onions, pork rind "dust, parsley, salt, thyme, garlic powder.
• BLEND egg & cream & add to meat mix-mix well.
• SHAPE into 6 oblong patties 3/4" thick.
• Broil until done.
• Cover with Mustard Sauce made of:
• 1t dry mustard & 1t warm water (mix & let stand for 10 mins), In small saucepan combine: 1/2c sour cream, 1T cream. Cook over low heat until hot then add mustard & salt.
• **Crush pork rinds into a fine "flour" or "dust" by processing in food processor or putting them in a plastic bag and crushing them with a rolling pin.