Salad With Toasted Chickpeas And Olive Vinaigrette Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA SALAD



Chickpea Salad image

A super fresh, quick and easy to prepare salad that makes the perfect healthy lunch entree, or a dinner side dish.

Provided by Jaclyn

Categories     Side Dish

Number Of Ingredients 10

1 (15 oz) can chickpeas, (rinsed and drained well)
2 cups chopped English cucumber ((about 2/3 of 1 medium))
1 1/4 cups chopped Roma tomatoes ((about 2))
1/4 cup chopped red onion
3 Tbsp chopped fresh parsley
1/4 cup extra virgin olive oil
2 Tbsp fresh lemon juice
1 1/2 tsp minced garlic
1 tsp Italian seasoning
Salt and freshly ground black pepper

Steps:

  • Add chickpeas, cucumber, tomatoes, red onion and parsley to a bowl.
  • Measure out olive oil into a liquid measuring cup, pour in lemon juice, garlic, Italian seasoning and season with salt and pepper to taste.
  • Pour dressing over mixture in bowl. Toss to evenly coat, season with more salt to taste if needed. Salad will taste good for a few days but texturally it's best eaten within a few hours.

Nutrition Facts : Calories 256 kcal, Carbohydrate 24 g, Protein 7 g, Fat 16 g, SaturatedFat 2 g, Sodium 263 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving

MEDITERRANEAN CHICKPEA SALAD



Mediterranean Chickpea Salad image

A simple Chickpea Salad with feta, cucumber and bell peppers. Fast, healthy and filled with bright Mediterranean flavors, it's a perfect lunches or side!

Provided by Erin Clarke / Well Plated

Categories     Salad     Side Dish

Time 25m

Number Of Ingredients 14

1/2 cup finely diced red onion (about 1/2 small)
2 cans reduced-sodium chickpeas ((15-ounce cans), rinsed and drained)
1 1/2 cups chopped fresh flat-leaf parsley (about 1 bunch)
1 red bell pepper (chopped)
1 orange bell pepper ( or yellow bell pepper, chopped)
1 green bell pepper (chopped)
1/2 large seedless cucumber (chopped (about 2 cups))
1/2 cup crumbled feta (about 4 ounces)
3 tablespoons extra-virgin olive oil
3 tablespoons red wine vinegar
2 cloves garlic (minced)
1 1/2 teaspoons dried oregano
1 teaspoon kosher salt
1/2 teaspoon black pepper

Steps:

  • Place the onions in a bowl of cool water and let them soak while you prepare the other ingredients (this removes the harsher bite from the onions, while still giving great flavor).
  • Place the chickpeas, parsley, bell peppers, cucumber, and feta in a large serving bowl.
  • In a small mixing bowl or large measuring cup, stir together the dressing ingredients: olive oil, red wine vinegar, garlic, oregano, salt and pepper. Drain the red onions and add them to the chickpea mixture, then pour the dressing over the top. Toss to combine. If time allows, let marinate in the refrigerator for 30 minutes, or enjoy immediately.

Nutrition Facts : ServingSize 1 (of 8), about 1 1/2 cups, Calories 169 kcal, Carbohydrate 21 g, Protein 9 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 466 mg, Fiber 6 g, Sugar 2 g

ROASTED CHICKPEA AND AVOCADO SALAD RECIPE BY TASTY



Roasted Chickpea And Avocado Salad Recipe by Tasty image

Here's what you need: mixed greens, large cucumber, cherry tomato, avocado, chickpeas, olive oil, smoked paprika, garlic salt, extra virgin olive oil, fresh lemon juice, salt, black pepper

Provided by Joey Firoben

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 12

5 oz mixed greens
1 large cucumber, diced
10 oz cherry tomato, halved
1 avocado, diced
30 oz chickpeas, 2 cans, drained and rinsed
2 tablespoons olive oil
2 teaspoons smoked paprika
1 ½ teaspoons garlic salt
2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
½ teaspoon salt
½ teaspoon black pepper

Steps:

  • Preheat oven to 400°F (200°C).
  • In a large bowl, mix together the chickpeas, olive oil, paprika, and garlic salt.
  • Spread the chickpeas onto a baking sheet in one layer. Bake for 25-30 minutes, until the chickpeas are crisp.
  • Dice the cucumber and add to a large bowl.
  • Toss in the mixed greens, cucumber, tomatoes, avocado, roasted chickpeas, extra virgin olive oil, lemon juice, salt, and pepper, and mix until well combined.
  • Divide between individual bowls and serve.
  • Enjoy!

Nutrition Facts : Calories 378 calories, Carbohydrate 46 grams, Fat 16 grams, Fiber 14 grams, Protein 14 grams, Sugar 9 grams

CHICKEN SALAD WITH ROASTED CHICKPEAS AND CARROTS



Chicken Salad with Roasted Chickpeas and Carrots image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

1 15-ounce can chickpeas, drained and rinsed
6 carrots, halved lengthwise
1/4 cup plus 2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1 1/2 teaspoons za'atar (middle eastern spice blend), plus more for sprinkling
3 tablespoons red wine vinegar
1/2 teaspoon honey
1 small shallot, thinly sliced into rings and separated
2 cups shredded roast chicken
1 5-ounce package mesclun greens
1 cup sugar snap peas, trimmed and thinly sliced
1 cup fresh parsley
1/2 cup crumbled feta cheese

Steps:

  • Put a baking sheet on the middle oven rack and preheat to 450˚. Pat the chickpeas dry with paper towels; toss with the carrots, 2 tablespoons olive oil, 2 pinches of salt and a few grinds of pepper in a large bowl. Spread on the hot baking sheet and roast, stirring halfway through, until the chickpeas are browned and crisp and the carrots are tender, 30 to 35 minutes. Sprinkle with 1 1/2 teaspoons za'atar and toss to coat. Let cool slightly.
  • Meanwhile, stir the vinegar, honey, shallot, 1/2 teaspoon salt and a few grinds of pepper in a large bowl; let sit 10 minutes. Gradually whisk in the remaining 1/4 cup olive oil.
  • Remove the carrots to a cutting board and cut into 2-inch pieces; transfer to the bowl with the dressing. Add the chicken, mesclun, snap peas, parsley and feta. Season with salt and pepper and toss gently. Top with the roasted chickpeas and sprinkle with more za'atar.

CHICKPEA & OLIVE SALAD



Chickpea & Olive Salad image

Make and share this Chickpea & Olive Salad recipe from Food.com.

Provided by FDADELKARIM

Categories     Onions

Time 7m

Yield 2-3 serving(s)

Number Of Ingredients 10

1 (19 ounce) can chickpeas, drained
1/2 cup black olives, pitted & chopped
1/4 cup scallion, chopped
2 tablespoons fresh cilantro, finely chopped
1 garlic clove, crushed
1 tablespoon olive oil
2 tablespoons lemon juice
1/2 teaspoon paprika
1/8 teaspoon cayenne powder
salt, to taste

Steps:

  • Mix all the ingredients together in a glass bowl until well blended.
  • Serve at room temperature.

More about "salad with toasted chickpeas and olive vinaigrette food"

MEDITERRANEAN QUINOA SALAD WITH FETA & CHICKPEAS
mediterranean-quinoa-salad-with-feta-chickpeas image
Web Apr 2, 2020 Made with tomatoes, chickpeas, olives, and parsley this easy Greek salad is guaranteed to impress. 5 from 6 votes Print Recipe …
From foolproofliving.com
5/5 (6)
Calories 378 per serving
Category Salad
  • Make the vinaigrette. In a small mason jar, combine the olive oil, lemon juice, garlic, Dijon mustard, salt and pepper. Shake vigorously for 30 seconds to emulsify.
  • Dress the quinoa. Place the cooked quinoa in a large bowl and drizzle half of the lemon dressing on top. Stir to combine.
  • Add the prepared vegetables. Add the cherry tomatoes, cucumbers, Kalamata olives, chickpeas, and red onion. Toss together with the remaining dressing.
  • Finish with Feta and greens: Add in the crumbled feta cheese and Italian parsley (or arugula). Give it a gentle toss (so as not to wilt the greens), taste for seasoning and add in if necessary.


ROASTED VEGETABLE SALAD WITH FETA – WELLPLATED.COM
roasted-vegetable-salad-with-feta-wellplatedcom image
Web Place the cauliflower and sweet potato on one baking sheet and season with salt, pepper, and olive oil. Do the same with the zucchini and red onion, on a separate baking sheet. Roast the veggies. Whisk the …
From wellplated.com


ROASTED CAULIFLOWER SALAD WITH CHICKPEAS, FETA
roasted-cauliflower-salad-with-chickpeas-feta image
Web May 1, 2019 Instructions. Arrange a rack in the middle of the oven and heat to 425°F. Line a rimmed baking sheet with parchment paper. Place the cauliflower and chickpeas on the baking sheet. Drizzle with 2 …
From thekitchn.com


FAVORITE CHICKPEA SALAD RECIPE - COOKIE AND KATE
Web Sep 27, 2021 1 medium red bell pepper, chopped. 1 ½ cups chopped fresh flat-leaf parsley (about 1 bunch) ½ cup chopped red onion (about ½ small) ½ cup chopped celery (about …
From cookieandkate.com
4.8/5 (50)
Calories 298 per serving
Category Salad


ROASTED BEET SALAD WITH CHICKPEAS - RUNNING ON REAL FOOD
Web Jul 22, 2020 Preheat the oven to 425 F. Give the beets and carrots a quick wash and scrub (leave skins on) then rub each with a few drops of olive or avocado oil. Wrap each beet …
From runningonrealfood.com


15 SALAD RECIPES THAT ARE PERFECT FOR SPRING - FARM FLAVOR
Web Mar 21, 2023 A fresh and healthy salad is a staple on any springtime menu. Roasted Cauliflower Salad with Honey Mustard Vinaigrette features mixed greens with roasted …
From farmflavor.com


ONE-PAN CRISPY CHICKEN AND CHICKPEAS RECIPE - NYT COOKING
Web 1 day ago Heat 2 teaspoons of olive oil in a large cast-iron skillet over medium-high heat. Put the chicken thighs in the skillet, skin-side down, and cook for 4 to 5 minutes, until light golden brown. Flip and cook for 2 more minutes.
From cooking.nytimes.com


ROASTED-CHICKPEA AND KALE SALAD WITH SUN-DRIED TOMATO …
Web Apr 20, 2020 Spread chickpeas on top and roll around under your hands to thoroughly dry. Transfer chickpeas to a large bowl. Add 1 tablespoon olive oil, cumin, and paprika. …
From seriouseats.com


ROASTED CHICKPEA SALAD WITH HOT HONEY VINAIGRETTE
Web Instructions Preheat oven to 400 degrees. Drain and rinse cheapicks, pat dry. In a large bowl, mix oil and chickpeas until well coated. Add salt to taste. Place in a single later on …
From redclayhotsauce.com


CLASSIC GREEK SALAD | JULIE BLANNER
Web Mar 21, 2023 Try roasted red peppers instead. Make extra dressing and use it as a marinade for grilled chicken or shrimp. Add the chicken or shrimp to the Greek salad for …
From julieblanner.com


10 BEST CHICKPEA SALAD VINAIGRETTE RECIPES | YUMMLY
Web Dec 12, 2022 vinaigrette, white wine vinegar, olive oil, crumbled feta cheese and 8 more Quinoa Chickpea Salad Choosing Chia chopped red onion, lemon juice, garlic clove, …
From yummly.com


10 BEST ROASTED CHICKPEAS SALAD RECIPES | YUMMLY
Web Mar 15, 2023 chickpeas, red onion, cucumber, white wine vinegar, garlic, zucchini and 2 more Popped Chickpea Caesar, Fudgy Eggs, and Pecorino Seconds kosher salt, cumin, …
From yummly.com


CHICKPEA SALAD - ONCE UPON A CHEF
Web Jun 18, 2021 Servings: 4 Ingredients ⅓ cup finely diced red onion, from 1 small red onion 2 (15 oz) cans chickpeas (preferably Bush's or Goya), drained and rinsed (see note) 3 …
From onceuponachef.com


ASPARAGUS SALAD WITH LEMON VINAIGRETTE | METRO
Web Preparation. Make the vinaigrette by whisking the garlic, honey, lemon juice, lemon zest, vinegar, olive oil and salt and pepper. Thinly slice the raw asparagus on the bias and toss with 2-3 tablespoons of the vinaigrette in a medium bowl and let sit for 5 minutes. To assemble the salad, start with a base of the green leaf lettuce and mixed greens.
From metro.ca


20 CHICKPEA SALAD RECIPES TO TRY ASAP
Web Jan 24, 2022 This perfect meal-prep chickpea salad comes together quickly with just five ingredients: carrots, chickpeas, bottled dressing, kale, and crumbled feta cheese. 17 of 21 Chickpea, Artichoke, and Feta Salad View Recipe This chickpea salad has a "pleasing balance of earthy, sharp, salty, and green [flavors]," according to recipe creator …
From allrecipes.com


CRISPY ROASTED CHICKPEAS RECIPE - EVOLVING TABLE
Web 1 day ago Instructions. Preheat oven to 400 degrees. Add the chickpeas to a mesh strainer or colander. Rinse, drain, and then thoroughly dry with a dish towel. Add to a …
From evolvingtable.com


SALAD WITH TOASTED CHICKPEAS AND OLIVE VINAIGRETTE
Web Feb 17, 2015 Place chick peas in a small skillet and cook over medium heat until toasty, 12 to 15 minutes. Cool on a plate. Step 2. Place lettuce in bowl and top with chick peas. …
From recipenet.org


QUINOA CHICKPEA SALAD - NOURISH AND FETE
Web Mar 20, 2023 In a small bowl or liquid measuring cup, whisk together the olive oil, lemon zest, lemon juice, vinegar, garlic powder, and salt and pepper to make the dressing. (Start with 1/2 teaspoon of salt and a pinch of pepper; add more to taste.) Combine cooled quinoa in a large bowl with the chickpeas and veggies.
From nourish-and-fete.com


RAINBOW POWER SALAD WITH ROASTED CHICKPEAS - PINCH OF YUM
Web Apr 18, 2015 Instructions. Preheat the oven to 400 degrees Fahrenheit. Pat the chickpeas dry with paper towels and toss with the olive oil, chili powder, cumin, and salt and pepper. Arrange in a single layer on a baking sheet and bake for 30-40 minutes, stirring or shaking the pan every once in a while to prevent over browning.
From pinchofyum.com


PUMPKIN, SPINACH AND ROASTED CHICKPEA SALAD
Web Jan 26, 2023 400g can chickpeas. ¼ butternut pumpkin, peeled and cut into 2cm cubes. 4 tbsp olive oil. 1 tsp salt. ¼ tsp ground cumin. ¼ tsp smoked paprika. 4 loosely packed …
From smh.com.au


ROASTED CHICKPEA, AVOCADO AND CUCUMBER SALAD - GIMME SOME …
Web Jun 8, 2022 Make the vinaigrette. Whisk all ingredients together in a small bowl (or shake all ingredients together vigorously in a sealed jar) until completely combined. Toss the …
From gimmesomeoven.com


ROASTED CHICKPEA SALAD - QUICHE MY GRITS
Web Aug 1, 2022 Rinse and drain chickpeas. Dry well with paper towels until all moisture is gone. Spread beans on a sheet pan or baking sheet. Drizzle with a generous amount of …
From quichemygrits.com


CHICKPEA SALAD RECIPE - NATASHASKITCHEN.COM
Web Feb 26, 2019 Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
From natashaskitchen.com


SMASHED CHICKPEA TORTILLA WRAP - CRISPY TORTILLA WRAP
Web Mar 22, 2023 Instructions. In a bowl, combine the roasted red peppers, feta cheese, oil from the jar, vinegar and crushed red pepper flakes. Stir to combine. In another bowl, …
From howsweeteats.com


SPRING SALAD + APPLE GIVEAWAY | THE NUTRITIONIST REVIEWS
Web Mar 20, 2023 INSTRUCTIONS. Preheat oven to 400 degrees. Toss the asparagus and chickpeas with olive oil on a large nonstick sheet pan. Roast for 15 minutes until the …
From nutritionistreviews.com


Related Search