Salad Spring Rolls Food

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FRESH SPRING ROLLS WITH PEANUT SAUCE



Fresh Spring Rolls with Peanut Sauce image

These Vietnamese spring rolls are fresh, not fried! They're the perfect party appetizer or light meal. The peanut sauce sends them over the top. Recipe yields 8 spring rolls.

Provided by Cookie and Kate

Categories     Appetizer

Time 45m

Number Of Ingredients 19

2 ounces rice vermicelli or maifun brown rice noodles*
1 teaspoon toasted sesame oil
1/4 teaspoon fine sea salt
1 cup torn butter lettuce, ribs removed
1 cup very thinly sliced red cabbage
2 medium carrots, peeled and cut into matchsticks or sliced into strips with a julienne peeler
2 Persian (mini) cucumbers or 1 small cucumber, thinly sliced or sliced into strips with a julienne peeler
2 medium jalapeños, ribs and seeds removed, thinly sliced
1/4 cup thinly sliced green onions
1/4 cup roughly chopped fresh cilantro
1/4 cup roughly chopped fresh mint
8 sheets rice paper (spring roll wrappers)
1/3 cup creamy peanut butter
2 tablespoons rice vinegar
2 tablespoons reduced-sodium tamari or soy sauce
2 tablespoons honey or maple syrup
1 tablespoons toasted sesame oil
2 cloves garlic, pressed or minced
2 to 3 tablespoons water, as needed

Steps:

  • To make the spring rolls: Bring a pot of water to boil and cook the noodles just until al dente, according to package directions. Drain, rinse them under cool water, and return them to the pot. Off the heat, toss the noodles with the sesame oil and salt, and set aside.
  • Fill a shallow pan (a pie pan or 9″ round cake pan works great) with an inch of water. Fold a lint-free tea towel in half and place it next to the dish. Make sure your prepared fillings are within reach. Combine the green onion, cilantro and mint in a small bowl, and stir.
  • Place one rice paper in the water and let it rest for about 20 seconds, give or take. You'll learn to go by feel here-wait until the sheet is pliable but not super floppy. Carefully lay it flat on the towel.
  • Leaving about 1 inch of open rice paper around the edges, cover the lower third of the paper with a few pieces of butter lettuce, followed by a small handful of rice noodles, some cabbage, and a few strips of carrot, cucumber and jalapeño. Sprinkle generously with the herb mix.
  • Fold the lower edge up over the fillings, rolling upward just until the filling is compactly enclosed. Fold over the short sides like you would to make a burrito. Lastly, roll it up. Repeat with the remaining ingredients.
  • To make the peanut sauce: In a small bowl, whisk together the peanut butter, rice vinegar, tamari, honey, sesame oil, and garlic. Whisk in 2 to 3 tablespoons water, as needed to make a super creamy but dip-able sauce.
  • Serve the spring rolls with peanut sauce on the side. You can serve them whole, or sliced in half on the diagonal with a sharp chef's knife.

Nutrition Facts : ServingSize 1 spring roll with 1/8th of peanut sauce, Calories 177 calories, Sugar 7.1 g, Sodium 426.8 mg, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 13.2 g, Fiber 1.5 g, Protein 3.5 g, Cholesterol 0 mg

VIETNAMESE SALAD ROLLS WITH SHRIMP AND PEANUT DIPPING SAUCE



Vietnamese Salad Rolls with Shrimp and Peanut Dipping Sauce image

Fresh, light and healthy Vietnamese salad rolls are packed with vermicelli noodles, shrimp, fresh vegetables and herbs and dipped in homemade peanut sauce.

Provided by Sam | Ahead of Thyme

Categories     Appetizer

Time 20m

Number Of Ingredients 13

9 large shrimp, peeled and deveined
1 cup thin rice vermicelli noodles
6 (8.5 inch) rice wrappers
1 cup carrots, shredded
1/3 cup cilantro, loosely chopped
3 tablespoons fresh basil, chopped
3 tablespoons fresh mint, chopped
2 tablespoons hoisin sauce (or black bean sauce)
1 tablespoon peanut butter
1 tablespoon water
1/2 tablespoon fresh lime juice
1/2 tablespoon honey (or granulated sugar)
1 tablespoon roasted peanuts, chopped

Steps:

  • Bring a pot of water to a boil over high heat and add shrimp. Cook for 5 minutes. Remove and run it under cold water to cool down. Once cool enough to handle, slice in half.
  • Prepare the vermicelli noodles: Bring a pot of water to a boil over high heat and add vermicelli noodles. Cook for 2 minutes until soft. Transfer the noodles to a bowl with a strainer to completely drain out any water.
  • Fill a large shallow bowl with warm water, about 1 to 2 inches high. Take one wrapper at a time and quickly dip it into the warm water for one second, or according to package directions. Shake off excess water. The wrapper will start to soften and feel a bit sticky. Transfer the wrapper onto a clean dry flat surface.
  • Place 2 tablespoons of vermicelli noodles in the center of the wrapper into a log shape, leaving 2 inches of space on each side. Place 3 pieces of shrimp, pink side down, on a row above the noodles. Add 2 tablespoons of shredded carrots in a row underneath. Place 1 tablespoon of cilantro, 1/2 tablespoon basil and 1/2 tablespoon mint on top of the shrimp.
  • From the bottom, roll the wrapper up tightly but gently so that you don't tear it. Roll it up halfway over top of the noodles. Then fold over the left and right sides inward. Then continue to tightly roll the wrapper to seal the mixture inside. If the wrapper doesn't feel soft and pliable, apply some water to your fingers and to the wrapper to help it soften.
  • Combine hoisin sauce, peanut butter, water, lime juice, and honey. Stir well with a spoon until smooth and uniform. Sprinkle some chopped roasted peanuts on top.

Nutrition Facts : ServingSize 1 salad roll with peanut sauce, Calories 195 calories, Sugar 3.9 g, Sodium 300.6 mg, Fat 2.7 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 20.6 g, Fiber 1.7 g, Protein 11 g, Cholesterol 68.6 mg

SALAD SPRING ROLLS



Salad Spring Rolls image

Refresh your lunchtime with these Salad Spring Rolls. Add these salad spring rolls to your lunch or dinner repertoire.

Provided by My Food and Family

Categories     Meal Recipes

Time 20m

Yield 4 servings

Number Of Ingredients 5

4 round rice paper sheets (8-1/2 inch)
3/4 cup each matchlike English cucumber and red pepper sticks
1/4 cup each shredded carrots and coarsely chopped fresh spinach
4 sticks KRAFT or POLLY-O Mozzarella String Cheese, each pulled into 4 strings
1/4 cup KRAFT Lite Ranch Dressing

Steps:

  • Soften 1 rice paper sheet in water as directed on package; place on cutting board. Layer 1/4 of each of the vegetables and cheese down center of paper to within 1 inch of both sides. Fold in opposite sides of rice paper, then tightly roll up burrito style. Place, seam side down, on platter.
  • Repeat to make 3 additional rolls.
  • Serve with dressing as a dipping sauce.

Nutrition Facts : Calories 330, Fat 8 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 25 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 15 g

HERB SALAD SPRING ROLLS WITH SPICY PEANUT SAUCE



Herb Salad Spring Rolls with Spicy Peanut Sauce image

Categories     Leafy Green     Herb     Pasta     Appetizer     No-Cook     Vegetarian     Mint     Basil     Peanut     Spring     Gourmet     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 4 as a first course

Number Of Ingredients 12

a 1.8- to 2-ounce package bean-thread (cellophane) noodles
1 1/2 tablespoons rice vinegar
2 large Boston lettuce leaves, washed well and spun dry
eight 8-inch rounds rice paper plus additional in case some tear
2 tablespoons roasted peanuts, crushed
1 scallion, cut into 2-inch julienne strips
1/4 cup finely shredded carrot
1/3 cup thinly sliced cabbage
1/4 cup fresh basil leaves (preferably Thai basil), washed well and spun dry
1/4 cup fresh mint leaves, washed well and spun dry
1/4 cup fresh coriander leaves, washed well and spun dry
Accompaniment: Spicy Peanut Sauce

Steps:

  • In a bowl soak noodles in very hot water to cover 15 minutes and drain well in a colander. Reserve half of noodles for another use. With scissors cut remaining noodles into 3- to 4-inch lengths and in a small bowl toss with vinegar and salt to taste.
  • Cut out and discard ribs from lettuce leaves, halving each leaf.
  • In a shallow baking pan or cake pan soak 2 rounds rice paper in hot water to cover until very pliable, 45 seconds to 1 minute.
  • Carefully spread 1 soaked round on a paper towel, leaving remaining round in water, and blot with paper towels. Arrange 1 piece of lettuce leaf on bottom half of sheet, leaving a 1-inch border along edge. Top lettuce with about one fourth of peanuts and about one fourth of noodles, arranging them in a line across lettuce. Top noodles with one fourth each of scallion, carrot, cabbage, and herbs. Roll up filling tightly in rice paper, folding insides after first roll to completely enclose filling, and continue rolling.
  • Spread remaining soaked rice paper round on paper towel and blot with another paper towel. Wrap rice paper around spring roll in same manner. (Double wrapping covers any tears and makes roll more stable and easier to eat.) Wrap spring roll in rinsed and squeezed paper towel and put in a resealable plastic bag. Make 3 more rolls with remaining ingredients in same manner. Rolls may be made 1 day ahead and chilled, wrapped in wet paper towels in sealed plastic bag. Before serving, bring rolls to room temperature.
  • Discard paper towels. Halve rolls diagonally and serve with peanut sauce.

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