Sadie Maes Fried Zucchini Yellow Squash Food

MEDITERRANEAN SAUTEED YELLOW SQUASH RECIPE

Steps:

• Heat 2 tbsp extra virgin olive oil over medium heat until shimmering but not smoking. Add sweet onions and cook for about 4 minutes until translucent (you can raise heat to medium-hot and toss onions regularly.)
• Add garlic, yellow squash, and red bell peppers. Drizzle a little more extra virgin olive oil.
• Season with salt, pepper, and spice mixture. Toss with a wooden spoon to make sure vegetables are well coated with the spices. Cook on medium-high, stirring occasionally, until squash and peppers are nice and tender (I like my squash to have some carmalized parts, so it helps to raise the heat for a little while.)
• Transfer to a serving platter. Add another drizzle of extra virgin olive oil and a generous pinch of za'atar. If you like, add a sprinkle of crumbled feta cheese, pitted olives, and a handful of chopped fresh herbs like parsley. Enjoy!

FRIED ZUCCHINI

Steps:

• Place zucchini and onions in a medium bowl and mix together.
• In a small bowl mix flour, cornmeal, salt, pepper and garlic powder.
• Pour dry mixture over zucchini/onion mixture, cover bowl and shake well. Let mixture sit for about 30 minutes; a batter will form on the vegetables.
• In a medium skillet heat oil over medium heat. When oil is hot add breaded vegetables and fry, turning to brown evenly.

SAVORY VEGETABLE STIR-FRY

Steps:

• Heat the oil in a 12-inch skillet over medium-high heat. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp.
• Stir the concentrated broth in the skillet and cook until the mixture is hot.

FRIED SQUASH AND/OR ZUCCHINI

Steps:

• 1. Slice squash into rounds 1/8"-1/4" thick.
• 2. When I have time, I salt the squash and let it sit for about 30 minutes to sweat out the excess water but when I am in a hurry I skip this step.
• 3. Combine milk and egg in a small bowl.
• 4. In a 2nd bowl (I use a plate) combine the flour, cornmeal, salt, pepper, and garlic powder.
• 5. If you set the squash aside to sweat, dab them dry with a paper towel.
• 6. Then dip them in the egg mixture.
• 7. Then dredge them in the dry mixture.
• 8. Continue this process until all the rounds have been dredged.
• 9. Using enough to cover the bottom of the pan, heat oil in a large skillet using medium to medium high heat. Place squash in skillet and fry both sides of squash until golden brown.
• 10. Once fried, place on a paper towel to absorb extra oil.

YELLOW SQUASH AND ZUCCHINI DELIGHT

Steps:

• In a large pot place zucchini, yellow squash, cabbage and onion. Pour broth over vegetables and bring to a boil over medium heat. Reduce heat to low, cover and simmer for 20 to 30 minutes.

SAUTEED ZUCCHINI AND YELLOW SQUASH

Steps:

• Heat a large skillet or frying pan and olive oil over medium high heat. Add garlic, zucchini, and yellow squash.
• Season with salt and pepper, toss to combine. Continue to cook over medium high heat, stirring frequently, until the zucchini and squash reach your desired level of tenderness.
• Once done, remove the zucchini and squash from heat and squeeze the lemon juice over. Sprinkle Parmesan cheese, then stir until well coated.
• Serve immediately.

FRIED ZUCCHINI SQUASH

Steps:

• Wash squash; slice thin (do not pare). Melt butter , add squash, sprinkle with salt and pepper and cook at medium heat until tender.
• Serve sprinkled with Parmesan cheese.

SADIE MAE'S FRIED ZUCCHINI & YELLOW SQUASH

Steps:

• Slice the first three ingredients into 1/4" round slices.
• In a small bowl beat eggs with a little salt and pepper.
• Place flour on a dinner size plate.
• Dredge the squash and onions in the eggs and then lightly flour.
• In a large skillet heat about 1/4-inch olive oil.
• Lay in a single layer the pieces of squash and onion.
• Fry until tender and golden brown.
• Repeat until all the squash and onions are fired.
• Sprinkle with a little more salt and pepper.

COUNTRY STIR-FRIED YELLOW AND ZUCCHINI SQUASH

Steps:

• Rinse/wash the squash before preparing.
• Cut off both ends of each squash.
• Slice the squashes into 1/4 inch chip shapes.
• Slice the larger chips into half moon shapes.
• Spray a pan suitable to stir fry all of the squash in with cooking oil.
• Put all of the squash in the pan and spray some more oil across the squash.
• Sprinkle the salt, black pepper, garlic powder, and paprika evenly across the squash.
• Add 2 tablespoons of water to the pan and toss everything together in the pan.
• Heat the pan to medium.
• When it starts to sizzle begin stirring occasionally so as not to burn the squash and cook evenly.
• When the water evaporates, add the remaining 2 tablespoons of water.
• Keep tossing occasionally until the squash is half transparent and reasonably soft. (This takes about 15-20 minutes.).
• When the squash is to it's suitable consistancy, remove it from the heat and serve.
• Enjoy!

EASY SAUTEED ZUCCHINI AND SQUASH RECIPE

Steps:

• Add butter (or olive oil) to heavy nonstick pan and heat over medium high heat until melted and foamy.
• Add onion and garlic to pan and cook 5 minutes, stirring occasionally to prevent burning.
• When onion is slightly browned and fragrant, add zucchini to pan and season well with salt, pepper, and herbs.
• Sauteé until softened and browned, another 8-10 minutes.
• Serve immediately.

YELLOW SQUASH AND ZUCCHINI

Steps:

• In a large skillet on medium heat, add 1 tbsp. oil. Add the squash and saute for a minute or two, stirring often. Add the zucchini and stir for about a minute or two. Add the peppers, salt, and black pepper. If more oil is needed do it now. Do not drown the veggies with too much oil or they will become soggy.
• On low heat cook for about 5 minutes and add the herbs. When veggies are soft but not mushy remove from heat and serve.

YELLOW SQUASH AND ZUCCHINI STIR FRY

Steps:

• Wash squash and zucchini and cut in half.
• Cut each half into about 1/2 inch slices.
• Heat oil in a large skillet or wok.
• When oil is hot add red pepper.
• Cook about 3 minutes.
• Add squash, zucchini, garlic, ginger, soy sauce, pepper flakes and salt.
• Cook about 4 minutes or more until the squash are ALMOST the texture you prefer over medium high heat.
• Add carrots and cook at least 2 minutes more until carrots are how you prefer.
• Adjust seasonings and add the cilantro and toss well.
• Serve immediately.

FRIED ZUCCHINI/YELLOW SQUASH (QUICK, EASY AND CHEESY)

Steps:

• Slice squash into 1/4 inch slices.
• Melt butter in frying pan over medium heat and add squash.
• Sprinkle with salt, pepper and onion powder to taste.
• Flip with a spatula every few minutes until cooked through.
• Sprinkle with parmesean cheese just before serving. It will melt in about 1 minute.