FASOLAKIA LADERA (GREEN BEANS STEW)
Fresh green beans and potatoes stew. I used to dislike this when I was a kid, but as the years past, it strangely became my favourite dish. It's my comfort food and I have to have it at least twice a month.
Provided by Santorinios
Categories Potato
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- If using fresh beans cut off the tips on both ends and if necessary remove strings along the edges.
- Heat the olive oil in a pan and fry the onions and garlic until softened.
- Add the beans and fold gently a few times until beans soften up a bit.
- Add the tomatoes, salt, pepper & paprika and 300 ml of boiling water, bring to the boil and simmer for half an hour.
- Add potatoes and make sure they are just covered in the water. (Add more boiling water if necessary). Cover pan and simmer for 1-1½ hours or until potatoes are very soft.
- Turn heat off and stir in the cinnamon. DO NOT ommit the cinnamon. This is what makes this dish really special.
- Garnish with parsley (optional) and serve with fresh bread and feta cheese.
- Can also be eaten cold.
Nutrition Facts : Calories 276.8, Fat 14.9, SaturatedFat 2.1, Sodium 20.6, Carbohydrate 34.3, Fiber 9.1, Sugar 7.3, Protein 5.8
FASOLAKIA (GREEK GREEN BEANS)
Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.
Provided by Diana Moutsopoulos
Categories World Cuisine Recipes European Greek
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
- Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.
Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g
More about "fasolakia ladera green beans stew food"
MEDITERRANEAN GREEN BEANS STEW | GREEK FASOLAKIA LADERA …
From youtube.com
Author Mamazilla - mood for foodViews 2.1K
MEDITERRANEAN GREEN BEANS STEW AND TOMATOES | GREEK FASOLAKIA …
From mamazillafood.com
Servings 4Total Time 55 minsCategory MainCalories 303 per serving
FASOLAKIA LATHERA: GREEK GREEN BEAN STEW - PLANTBASEDREDHEAD
From plantbasedredhead.com
4.9/5 (7)Category Main DishesCuisine GreekTotal Time 45 mins
FASOLAKIA RECIPE | GREEK GREEN BEANS | GREEK GREEN BEAN STEW
From youtube.com
TRADITIONAL GREEK GREEN BEANS RECIPE (FASOLAKIA GIAHNI)
From mygreekdish.com
FASOLAKIA: BRAISED GREEN BEANS - DIMITRAS DISHES
From dimitrasdishes.com
FASOLAKIA RECIPE GREEN BEAN CASSEROLE, GREEK VEGETARIAN!
From thehellenicodyssey.com
HOW TO MAKE FASOLAKIA: A TRADITIONAL GREEK GREEN BEAN STEW
From evankaras.com
BEANS AND ZUCCHINI STEW (GREEK FASOLAKIA KAI …
From penelopecooks.com
FASOLAKIA LATHERA: GREEK GREEN BEAN STEW | FOODTALK
From foodtalkdaily.com
FASOLAKIA GIAXNI / LATHERA (GREEK STEWED GREEN BEANS)
From mission-food.com
GREEK GREEN BEANS (FASOLAKIA) | THE MEDITERRANEAN DISH
From themediterraneandish.com
FASOLAKIA – GREEK GREEN BEAN STEW - STEPHANIEWELLBEING
From stephaniewellbeing.com
GREEK GREEN BEANS (FASOLAKIA LADERA) - HUNGRY HAPPENS
From hungryhappens.net
FASOLAKIA (GREEK GREEN BEANS) • CURIOUS CUISINIERE
From curiouscuisiniere.com
GREEK GREEN BEANS ( FASOLAKIA LATHERA) - EATING EUROPEAN
From eatingeuropean.com
FASOLAKIA LADERA – GREEN BEANS COOKED IN TOMATO
From realmealrevolution.com
GREEK GREEN BEANS (FASOLAKIA LADERA) - VICKI'S GREEK RECIPES
From vickisgreekrecipes.com
FASOLAKIA - GREEN BEAN STEW! : R/VEGANRECIPES - REDDIT
From reddit.com
GREEK GREEN BEAN AND OLIVE OIL STEW | AKIS PETRETZIKIS
From akispetretzikis.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



