GRILLED FISH ON PINEAPPLE PLANKS WITH SPICY PINEAPPLE SALSA
This elegant yet incredibly easy preparation uses almost all the parts of a pineapple to yield tasty fillets of bass or snapper. The pineapple's peel acts as a buffer against the direct heat of the grill, preventing overcooking and keeping the fish moist, and its flesh becomes a tasty salsa that brings home the island flavors. The plating of the fish, right on the pineapple "planks," is dramatic and fun.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Prepare a grill for medium-high heat. Cut the top from the pineapple and discard. Cut the sides off to make 4 flat planks. Finely dice the pineapple flesh (discard the core) and put it in a medium bowl.
- Finely grate the ginger and add half to the bowl with the pineapple; reserve the rest. Add the cilantro, oil, tomatoes, bell pepper, jalapeno, lime juice and onion to the diced pineapple. Season with 1/4 teaspoon salt, then toss well and refrigerate while you make the fish.
- Stir the soy sauce and honey together with the remaining ginger in a small bowl. Brush the fish with oil and sprinkle lightly with salt. Brush the tops (the flesh side) of the pineapple planks with some of the soy sauce mixture and place the fish fillets on top of the planks. Brush the remaining soy sauce mixture on the tops of the fillets, folding the thinner part of the fillets under if needed to fit on the plank.
- Place the pineapple planks on the grill, cover and cook until the fish is just cooked through, 15 to 20 minutes. Serve the fish on the planks topped with some of the salsa. Serve the remaining salsa on the side or reserve to serve with chips.
CARIBBEAN FISH WITH MANGO SALSA
Now for something completely different, how about a little Caribbean/Creole feel? This can be done with fish or with scallops and will wake up the little taste buds. Please forgive me, I am not a real recipe follower, and I change it around all the time. Hope this works for you, love to hear about it. I never wrote it as a recipe, sort of a seat of the pants guy. One item to complete it that I may add is Zatarain's Caribbean Rice®, and in this I add 1/2 red bell pepper and 1/4 cup of fresh pineapple.
Provided by Michaelc
Categories World Cuisine Recipes Latin American Caribbean
Time 1h25m
Yield 5
Number Of Ingredients 23
Steps:
- Mix together the paprika, curry powder, cumin, allspice, ginger, coriander, salt, black pepper, fennel, and cayenne pepper in a bowl; set the spice mix aside.
- In a bowl, lightly toss the mango, pineapple, red bell pepper, black beans, red onion, and cilantro in a bowl; pour lime juice over the mango mixture, and toss again. Cover the bowl, and refrigerate until chilled, at least 30 minutes.
- Whisk together the egg and milk in a bowl. In a separate shallow bowl, stir the panko crumbs with coconut. Stir about 1 tablespoon of the spice mix, or to taste, into the panko crumb mixture.
- Heat olive oil in a skillet over medium heat. Dip tilapia fillets into the egg mixture, then press gently into the panko crumb mixture to coat both sides of fillets. Brush off any loose crumbs, then lay the fillets into the hot oil. Pan-fry until the fish is opaque inside and golden brown outside, 3 to 5 minutes per side or as needed. Serve with mango salsa.
Nutrition Facts : Calories 312.1 calories, Carbohydrate 36.7 g, Cholesterol 79.9 mg, Fat 7.9 g, Fiber 4.9 g, Protein 29.9 g, SaturatedFat 2.2 g, Sodium 645.6 mg, Sugar 11.6 g
FISH FILLETS WITH PINEAPPLE-JALAPEñO SALSA
Make and share this Fish Fillets With Pineapple-Jalapeño Salsa recipe from Food.com.
Provided by Lavender Lynn
Categories Caribbean
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- To prepare salsa: Cut the top and skin off pineapple, remove the eyes and core. Finely dice the pineapple (you will have about 4 cups diced pineapple) and place in a medium bowl. Add scallions, cilantro, lime juice, jalapeno and oil. Toss to mix. Season with 1/4 teaspoon salt and pepper. Serve immediately or cover and refrigerate for about 1 hour to allow flavors to blend.
- To prepare fish: Combine flour, 1/2 teaspoon salt and 1/4 teaspoon pepper in a shallow dish; thoroughly dredge fillets (discard any leftover flour).
- Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side. Serve each portion of fish with about 1/4 cup salsa each.
JAMAICAN JERK SALMON AND MANGO PINEAPPLE SALSA
Steps:
- Combine mangoes, pineapple, black beans, onion, cilantro and 1/4 teaspoon salt in a bowl. Combine remaining 1/2 teaspoon salt, allspice, cumin, thyme, cayenne and cinnamon in another bowl; rub over both sides of each fillet. Heat oil in a large nonstick skillet over medium-high heat; cook salmon until cooked through, 5 minutes per side. Serve with salsa.
CARIBBEAN CHICKEN WITH PINEAPPLE SALSA....
From: Valerie Lindsey This delicious recipe has a little kick from the jalapeno peppers and sweet from the pineapple and juice. Our family LOVES this dish. Be sure to cook it on the grill to do it justice! Healthy, low fat, low sugar. This is a guilt free dish. Delicious served with baked sweet potato and green salad with a sweet vinaigrette dressing.
Provided by Vals Home
Categories Poultry
Time 37m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Make salsa first.
- Combine all salsa ingredients except cilantro and refrigerate up to one day. Add cilantro just before serving.
- Puree all ingredients for chicken marinade and put in plastic Ziploc bag with chicken. Marinade no more than 30 minutes. Grill and serve.
GRILLED TILAPIA WITH PINEAPPLE SALSA
Years ago I found a grilled tilapia recipe in a seafood cookbook. The pineapple salsa with cilantro has a touch of spice and goes so well with the flaky, tender fish. -Beth Fleming, Downers Grove, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings (2 cups salsa).
Number Of Ingredients 10
Steps:
- For salsa, in a small bowl, combine pineapple, green onions, green pepper, cilantro, 4 teaspoons lime juice, 1/8 teaspoon salt and cayenne. Refrigerate until serving., Mix oil and remaining lime juice; drizzle over fillets. Sprinkle with pepper and remaining salt., Grill fish, covered, on an oiled rack over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 2-3 minutes on each side. Serve with salsa.
Nutrition Facts : Calories 131 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 152mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges
CARIBBEAN PINEAPPLE SALSA
This salsa makes a great dip for spicy chicken wings, is a tasty garnish for grilled meat or fish and, spooned on a plate, can be used as a bed for cold sliced pork, chicken or duck.
Provided by Molly O'Neill
Categories easy, quick, side dish
Time P2DT5m
Yield Four servings
Number Of Ingredients 8
Steps:
- Squeeze all of the liquid out of the tomato and chop finely.
- Put the brown sugar in a glass or ceramic bowl. Add the vinegar. Stir until the sugar dissolves. Add the remaining ingredients and combine. Store in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts : @context http, Calories 106, UnsaturatedFat 0 grams, Carbohydrate 27 grams, Fat 0 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 304 milligrams, Sugar 19 grams
More about "caribbean fish with pineapple salsa food"
CAJUN FISH WITH PINEAPPLE SALSA - FIFTY SHADES OF YUMM
From fiftyshadesofyumm.com
Cuisine American, Caribbean, HawaiianCategory Dinner, LunchServings 4Total Time 30 mins
FISH FILLETS WITH PINEAPPLE JALAPEñO SALSA RECIPE
From webmd.com
BEST FISH TACOS WITH PINEAPPLE SALSA - FOODIE PHYSICIAN
From thefoodiephysician.com
CARIBBEAN FISH WITH PINEAPPLE SALSA | DINNER TWIST
From dinnertwist.com.au
CAJUN FISH WITH PINEAPPLE SALSA | PALEO LEAP
From paleoleap.com
CARIBBEAN CHICKEN WITH PINEAPPLE SALSA - ONCE UPON A …
From onceuponafoodblog.com
10 BEST CARIBBEAN STYLE FISH RECIPES - YUMMLY
From yummly.com
CARIBBEAN PINEAPPLE SALSA CHICKEN | GOOD LIFE EATS
From goodlifeeats.com
CARIBBEAN FISH SANDWICH WITH GRILLED PINEAPPLE-CALIFORNIA …
From californiaavocado.com
GRILLED FISH WITH PINEAPPLE SALSA : OPTIMAL RESOLUTION LIST
From recipeschoice.com
CARIBBEAN FISH SANDWICH WITH CALIFORNIA AVOCADO-PINEAPPLE SALSA
From recipes.fandom.com
CARIBBEAN-SPICED SHRIMP WITH PINEAPPLE SALSA - MYRECIPES
From myrecipes.com
PINEAPPLE SALSA RECIPE - JESSICA GAVIN
From jessicagavin.com
CARIBBEAN FISH WITH PINEAPPLE SALSA RECIPE LIST - SALEWHALE.CA
From salewhale.ca
MOROCCAN GRILLED FISH WITH PINEAPPLE SALSA | RECIPES | DELIA ONLINE
From deliaonline.com
EASY BAKED FISH WITH PINEAPPLE SALSA - UNIVERSITY OF KENTUCKY
From grayson.ca.uky.edu
CARIBBEAN-STYLE FRIED FISH | CARIBBEAN RECIPES | GOODTO
From goodto.com
BLACKENED FISH WITH PINEAPPLE SALSA | CANADIAN LIVING
From canadianliving.com
CARIBBEAN FISH SANDWICH WITH GRILLED PINEAPPLE SALSA | FOOD …
From food-management.com
ISLAND CURRY ROCKFISH WITH HOT PINEAPPLE SALSA - CLUB HOUSE FOR …
From clubhouseforchefs.ca
CARIBBEAN-SPICED SALMON WITH PINEAPPLE SALSA - WOWFOOD.GURU
From wowfood.guru
CARIBBEAN FISH SANDWICH WITH GRILLED PINEAPPLE-AVOCADO …
CARIBBEAN FISH WITH PINEAPPLE SALSA - REVIEW BY DHARVEY
FISH WITH PINEAPPLE SALSA AND TOMATO AVOCADO SALAD
From icancookthat.org
EASY BAKED FISH WITH PINEAPPLE SALSA - KNEP - KENTUCKY NUTRITION ...
From planeatmove.com
FISH TACOS WITH PINEAPPLE SALSA - TASTE IT WITH TIA
From tasteitwithtia.com
CARIBBEAN FISH WITH PINEAPPLE SALSA | RECIPE | PINEAPPLE SALSA, …
From pinterest.com
CARIBBEAN GRILLED FISH WITH PINEAPPLE
From delmontefresh.com
CARIBBEAN CHICKEN WITH PINEAPPLE-LIME SALSA - CHATELAINE
From chatelaine.com
FISH FILLETS WITH PINEAPPLE-JALAPENO SALSA RECIPE | EATINGWELL
From eatingwell.com
CARIBBEAN FISH SANDWICH WITH AVOCADO-PINEAPPLE SALSA | FOOD …
From food-management.com
CARIBBEAN FISH TACOS WITH PINEAPPLE-BLACK BEAN SALSA
From ediblenortheastflorida.ediblecommunities.com
CARIBBEAN FISH WITH MANGO SALSA | RECIPESTY
From recipesty.com
SWORDFISH WITH PINEAPPLE SALSA RECIPE - PILLSBURY.COM
From pillsbury.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love