Ruths Flax Seed Balls Food

NO BAKE ENERGY BALLS

No Bake Energy Balls image

Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.

Provided by Kayla Janis

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 7

Ingredients

1 cup old-fashioned oats
½ cup peanut butter
½ cup ground flax seed
½ cup chocolate chips
⅓ cup honey
1 tablespoon chia seeds
1 teaspoon vanilla extract

Steps:

Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
Remove dough from refrigerator; roll into balls, about 1 inch in diameter.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g

NO-BAKE ENERGY BITES

No-Bake Energy Bites image

This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.

Provided by Hiedi Heaton

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 1h15m

Yield 24

Number Of Ingredients 6

Ingredients

1 cup rolled oats
½ cup mini semi-sweet chocolate chips
½ cup ground flax seed
½ cup crunchy peanut butter
⅓ cup honey
1 teaspoon vanilla extract

Steps:

Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g

BO BO BALLS

Bo Bo Balls image

I was trying to find a recipe for bo-bo balls and wasn't having any luck. Finally I gave up and tryed inventing one. I don't know that it was exactly bo-bo balls, but everyone raved about them. These could be used as an appetizer or served as a main course with sweet and sour sauce and rice/veggies.

Provided by _Pixie_

Categories Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb ground lean pork
1/3 cup chopped green onion (don't use the white part)
1 egg
1/4 cup flour
soya sauce
flour, for rolling
1 cup flour
1 egg
2 tablespoons baking powder
1 tablespoon oil
1/2-1 cup milk (1/2 - 1 c? I don't measure)
salt

Steps:

oil for frying.
Mix the pork, green onion, egg and flour and mix well.
Form into meat balls and roll in the soya sauce.
Cook at a medium low heat in a non-stick pan adding additional soya sauce to prevent from sticking.
When the meatballs are cooked roll them in flour.
Heat the oil for deep fat frying.
Make the batter by mixing the flour, egg, baking powder and oil and adding enough milk to make the batter a medium texture (not too thick, not too runny, don't worry if it's a bit lumpy).
Sorry, I never bother to measure this.
Dip the meatballs in the batter and cook in the hot fat until a medium golden color.
Drain on a plate covered with paper towel.
Stick with a toothpick.
These are good served with a dipping sauce such as sweet and sour, plum, soya, or honey and garlic, (or a choice).
Makes a nice appetizer.

Nutrition Facts : Calories 532.9, Fat 31.4, SaturatedFat 10.9, Cholesterol 191.7, Sodium 660.2, Carbohydrate 33.7, Fiber 1.3, Sugar 0.5, Protein 27.5