RUNNER BEAN SAMOSAS
Runner beans work really well with spices and these curried filo triangles are the perfect showcase - a great starter or nibble for 6 people
Provided by Tom Kerridge
Categories Snack, Starter
Time 1h5m
Number Of Ingredients 13
Steps:
- Put the potato in a small saucepan, cover with cold water and bring to the boil. Simmer for 15 mins until completely cooked through, then mash and set aside.
- Meanwhile, make the filling for the samosas. Heat a frying pan over a medium heat with 2 tsp of the oil and fry the onion for about 5 mins until starting to brown. Add the garlic, curry powder and beans, fry for 2 mins until they start to soften, then remove from the heat. Stir in the chutney, mashed potato and coriander, add a little seasoning and chill in the fridge for 15 mins.
- Heat oven to 190C/170C fan/gas 5. To make the samosas, lay one filo sheet on a clean work surface. Brush the filo with a thin layer of oil, then fold in half lengthways with the short edge towards you. Keep the remaining pastry covered with a damp cloth so it doesn't dry out. Spoon a sixth of the cooled filling at one end of the strip, and leave a 2cm border. Take the right corner and fold diagonally to the left, enclosing the filling and forming a triangle. Fold again along the upper crease of the triangle. Keep folding in this way until you reach the end of the strip. Place on a baking tray lined with baking parchment. Repeat the process until all of the mix is used up.
- Brush all the samosas with oil, then dust with icing sugar, curry powder and the onion seeds. Bake in the oven for 20 mins until deep golden brown, then serve with the flavoured yogurt and some chutney.
Nutrition Facts : Calories 275 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.5 milligram of sodium
More about "runner bean samosas food"
RUNNER BEAN SAMOSAS WITH PINEAPPLE CHUTNEY
2018-07-08 Instructions. Preheat the oven to 180oC (350oF). Cut off the top and tail of the runner beans. Roughly chop them into pieces a few centimetres …
From topwithcinnamon.com
Category SavouryEstimated Reading Time 4 mins
From topwithcinnamon.com
Category SavouryEstimated Reading Time 4 mins
- Cut off the top and tail of the runner beans. Roughly chop them into pieces a few centimetres long.
- Add the onion, garlic cloves and ginger to the jug of a Vitamix blender. Blend until finely minced. Add the runner beans and pulse until quite finely chopped.
- Heat the oil in a large frying pan over a medium heat. Add the runner bean mixture from the blender jug along with the grated potato. Cook for 15 minutes over a medium-low heat, stirring often, until the potato and onion are softened. Stir in the garam masala, cumin and lemon juice. Season with salt, to taste.
RUNNER BEANS BAJI – SALMA'S RECIPES – STEP BY STEP …
2020-06-26 3. Put the gas on high heat and mix this in. Cook on high heat for 3-4 minutes by stirring often. 4. After 3-4 minutes, put the gas down and cook just under medium heat until the onions are soft. 5. Cook until the onions are soft …
From salmasrecipes.com
From salmasrecipes.com
HOW TO COOK RUNNER BEANS | GOODTO
2022-07-25 Bring a pan of salted water to a boil. Add the prepared beans to the water and cook for 4-6 mins, they should still be a vibrant green colour. Drain the beans and add to a pan of iced water. Drain again when ready to serve. …
From goodto.com
From goodto.com
HOW TO GROW AND CARE FOR RUNNER BEANS - THE SPRUCE
2022-10-03 Runner beans (Phaseolus coccineus), also known as scarlet runner beans, are grown both for food and ornamental value.The vines produce showy red flowers in the summertime and into fall. They give way to edible …
From thespruce.com
From thespruce.com
17 SAMOSAS IDEAS | SAMOSA, INDIAN FOOD RECIPES, COOKING RECIPES
Apr 20, 2020 - Explore Sharon Rocco's board "Samosas" on Pinterest. See more ideas about samosa, indian food recipes, cooking recipes.
From pinterest.ca
From pinterest.ca
RUNNER BEAN SAMOSAS WITH PINEAPPLE CHUTNEY - IZY HOSSACK - TOP …
Sep 29, 2019 - Thanks to Vitamix for sponsoring this post I’m back from my holidays and for once, the sun is actually shining in the UK. Most summers I’m away coincidentally at the time when …
From pinterest.com
From pinterest.com
RUNNER BEANS - WESTERN FOOD IN THAILAND - THAILAND NEWS, TRAVEL …
2017-10-22 Western Food in Thailand ; Runner Beans Runner Beans. By Paul Laycock1, September 19, 2017 in Western Food in Thailand. Recommended Posts. Paul Laycock1 120 …
From aseannow.com
From aseannow.com
RUNNER BEAN SAMOSAS WITH PINEAPPLE CHUTNEY - IZY HOSSACK - TOP …
Jul 10, 2018 - makes 12 samosas. Jul 10, 2018 - makes 12 samosas. Jul 10, 2018 - makes 12 samosas. Pinterest. Today. Explore. When autocomplete results are available use up and …
From pinterest.com
From pinterest.com
RUNNER BEAN SAMOSAS WITH PINEAPPLE CHUTNEY (TOP WITH …
Jul 9, 2018 - Runner Bean Samosas with Pineapple Chutney, a food drink post from the blog Top With Cinnamon, written by Izy Hossack on Bloglovin’
From pinterest.co.uk
From pinterest.co.uk
BLUE RUNNER FOODS | AUTHENTIC CREOLE MEALS | RED BEANS
Since 1918, Blue Runner Foods has been making authentic Creole meals. We’ve never deviated from our time-honored recipes and slow-cooking methods that have made Louisiana’s culinary …
From bluerunnerfoods.com
From bluerunnerfoods.com
RUNNER BEAN RECIPES | BBC GOOD FOOD
SAVORY RUNNER BEAN SAMOSAS
Method. Put the potato in a small saucepan, cover with cold water and bring to the boil. Simmer for 15 minutes until completely cooked through, then mash and set aside.
From mealplanme.com
From mealplanme.com
BEST SAMOSAS IN WARRENTON RESTAURANTS, WINTER 2022 - RESTAURANT …
Explore best places to eat samosas in Warrenton and nearby. Check prices of vegetarian samosa and chicken samosas. Compare reviews of meat samosas and samosa chaat. Log …
From restaurantguru.com
From restaurantguru.com
RUNNER BEAN SAMOSAS | RECIPE | BBC GOOD FOOD RECIPES, RECIPES, …
Jun 20, 2016 - Runner beans work really well with spices and these curried filo triangles are the perfect showcase - a great starter or nibble for 6 people. Pinterest. Today. Explore. When the …
From pinterest.co.uk
From pinterest.co.uk
WHAT PLANT FOOD CAN YOU GIVE TO RUNNER BEANS? - SFGATE
2020-11-23 Runner beans prefer full sun or partial shade in a location that is free from strong winds, and they should be sown 9 inches apart and 2 inches deep. Feeding Runner Beans
From homeguides.sfgate.com
From homeguides.sfgate.com
"RUNNER BEAN SAMOSAS" - RECIPES ON SPOONACULAR
SAMOSA DELIVERY IN WARRENTON - ORDER SAMOSA NEAR ME ONLINE
Enjoy the best Samosa delivery Warrenton offers with Uber Eats. Discover restaurants and shops offering Samosa delivery near you then place your order online.
From ubereats.com
From ubereats.com
RUNNER BEAN SAMOSAS | BBC GOOD FOOD RECIPES, SAMOSA, RECIPES
Aug 29, 2016 - Runner beans work really well with spices and these curried filo triangles are the perfect showcase - a great starter or nibble for 6 people
From pinterest.co.uk
From pinterest.co.uk
MEAT SAMOSA DELIVERY IN WARRENTON - ORDER MEAT SAMOSA NEAR …
Enjoy the best Meat samosa delivery Warrenton offers with Uber Eats. Discover restaurants and shops offering Meat samosa delivery near you then place your order online.
From ubereats.com
From ubereats.com
RUNNER BEAN SAMOSAS RECIPE | EAT YOUR BOOKS
Save this Runner bean samosas recipe and more from BBC Good Food Magazine, June 2016 to your own online collection at EatYourBooks.com. Toggle navigation. EYB; ... Runner bean …
From eatyourbooks.com
From eatyourbooks.com
MEAT SAMOSA DELIVERY IN WARRENTON - ORDER MEAT SAMOSA NEAR …
Enjoy the best Meat samosa delivery Warrenton offers with Uber Eats. Discover restaurants and shops offering Meat samosa delivery near you then place your order online. ... Wright City …
From ubereats.com
From ubereats.com
TERENCE L. KOGER BLOG: RUNNER BEAN SAMOSAS WITH PINEAPPLE …
220 g (8oz) runner beans; 1 white onion, peeled, quartered; 3 cloves garlic, peeled; 1 thumb-sized piece ginger; 1 tbsp olive oil or coconut oil; 1 medium potato, grated (skin on)
From terencekoger.blogspot.com
From terencekoger.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love