Rosemary Mustard Grilled Zucchini And Chicken Food

GRILLED ROSEMARY CHICKEN BREASTS

Steps:

• Preheat an outdoor grill for medium-high heat and lightly oil the grate.
• Whisk garlic, olive oil, rosemary, mustard, lemon juice, ground black pepper, and salt together in a bowl.
• Place chicken breasts in a resealable plastic bag. Pour garlic mixture over chicken, reserving 1/8 cup. Seal bag and massage marinade into chicken. Let stand for 30 minutes at room temperature.
• Place chicken on preheated grill and cook for 4 minutes. Turn the chicken, baste with reserved marinade, and continue to grill until cooked through, about 5 minutes. Cover with foil and let rest for at least 2 minutes before serving.

ZUCCHINI SPEARS WITH ROSEMARY, GARLIC AND LEMON

Steps:

• Put the oil, garlic and rosemary in a high-sided medium skillet over medium heat. Cook, stirring occasionally, until the garlic is deep golden brown, about 8 minutes. Transfer the garlic and rosemary to a serving platter; set aside.
• Raise the heat to medium-high. Sprinkle the zucchini with salt and pepper. When the oil is very hot but not quite smoking, add the zucchini, cut side down. (Be careful: The cut zucchini starts to release water as soon as you salt it, so it might spit a bit in the skillet.) Cook, undisturbed, until the bottom side is deep golden brown, about 2 minutes. Carefully turn to the other cut side and cook until golden brown, about 2 minutes. Now turn the zucchini onto the skin sides, turn off the heat, cover and let sit until very tender (the tip of a paring knife inserted into the zucchini should meet no resistance), 2 to 4 minutes.
• Sprinkle the lemon juice and most of the zest over the zucchini, return the garlic and rosemary to the skillet and use a rubber spatula or tongs to gently turn the zucchini a few times to coat. Add salt and pepper to taste. Transfer the zucchini to the platter and pour the pan juices on top. Serve hot, warm or at room temperature.

ROSEMARY MUSTARD MARINADE

Steps:

• Whisk together all the ingredients in a bowl, or blend them in a blender, until the mixture is well combined.
• Refrigerate the marinade in a container for up to one week.

FRESH ROSEMARY CHICKEN AND ZUCCHINI

Steps:

• In a large zip lock bag add 1/4 cup of lemon juice, 1 tablespoon of olive oil, 1/2 tablespoon of garlic powder, and rosemary.
• Add chicken to the bag, seal, shake, and place in fridge for an hour.
• In a bowl, whisk together 1/4 cup of lemon juice, 1/2 tablespoon garlic powder, salt, and pepper; set bowl aside.
• Spray cooking spray on large pan and heat to medium.
• Add chicken and juices from bag to pan.
• Brown chicken.
• Slice zucchini and add to chicken.
• Cook zucchini with chicken for 5 minutes, stirring frequently.
• Serve chicken and zucchini on plates and drizzle mixture from the bowl on top as needed.
• Enjoy!

ROSEMARY MUSTARD GRILLED ZUCCHINI AND CHICKEN

Steps:

• Make small slits going crosswise down the length of each chicken breast.
• This is to help the marinade penetrate the meat better.
• Be careful not to cut too far into the chicken.
• Put chicken and marinade into large zip loc bag and let marinate at least 4 hours or all day.
• Cut zucchini in half lengthwise and then in half crosswise and put into zip lock with a bit of the marinade for at least 4 hours.
• Grill chicken over medium-high heat until well browned and very firm to the touch.
• Careful not to burn!
• Grill zucchini until tender crisp.
• Don't baste with the reserved chicken marinade because it contains bacteria from the chicken, the marinade from the zucchini is fine to baste with.