Fruity Green Smoothie Food

GREEN SMOOTHIE

Green Smoothie image

This pretty green smoothie is packed with fiber, vitamin C and lutein (which may be good for eyesight). Keep frozen grapes in your freezer so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day.

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 cup chopped fresh pineapple, plus a pineapple wedge for garnish
1 cup packed chopped kale (stems removed)
1 cup frozen green grapes
1 tablespoon fresh lemon juice
1 teaspoon finely grated fresh ginger
1 teaspoon ground flaxseed

Steps:

Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 2 grams, Sodium 35 milligrams, Carbohydrate 58 grams, Fiber 6 grams, Protein 5 grams, Sugar 40 grams

DELICIOUS FRUITY GREEN SMOOTHIE

Delicious Fruity Green Smoothie image

This delicious green smoothie has pineapple, mango, banana, blueberries, and greens of your choice.

Provided by Wallace S

Time 5m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup chopped kale
¾ cup water
1 medium banana, broken into chunks
½ cup fresh blueberries
½ cup frozen pineapple
½ cup frozen mango

Steps:

Combine kale and water in a blender; process until no chunks remain. Add banana, blueberries, pineapple, and mango; blend until smooth.

Nutrition Facts : Calories 137.4 calories, Carbohydrate 34.5 g, Fat 0.7 g, Fiber 4.4 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 19.3 mg, Sugar 21 g

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