LETTUCE SOUP
Why have your soup and salad separately when you can enjoy the delicate flavor of romaine in this silky soup?
Provided by Food Network Kitchen
Time 35m
Yield 4-6
Number Of Ingredients 6
Steps:
- Melt the butter in a large saucepan over medium heat. Add the flour, onion, 1 3/4 teaspoons salt and a couple turns of pepper and cook until the onion is softened, about 6 minutes. Whisk in the milk and simmer for 10 minutes. Stir in the lettuce and cook, turning with tongs, until bright green, about 1 minute. Working in batches, blend the soup until smooth; return it to the pot to heat through and thin with milk or water as desired. Serve topped with shredded romaine.
- Disclaimer: When blending hot liquid, first let it cool for 5 minutes or so, then transfer it to a blender, filling only halfway. Put the lid on, leaving one corner open. Cover the lid with a kitchen towel to catch splatters and pulse until smooth.
LETTUCE SOUP
An easy Lettuce Soup recipe. This soup is a great way to use lettuce's outer leaves and ribs, which usually go to waste. Any kind of potato and any salad greens, including lettuce, arugula, spinach, and watercress, will work fine.
Categories Soup/Stew Leafy Green Potato Vegetarian Quick & Easy Summer Gourmet
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Cook onion mixture and garlic in 2 tablespoons butter in a 4- to 5-quart heavy pot over moderately low heat, stirring, until softened, 3 to 5 minutes. Add coriander, salt, and pepper and cook, stirring, 1 minute. Stir in potato, lettuce, and water and bring to a boil, then reduce heat and simmer, covered, until potato is very tender, about 10 minutes.
- Purée soup in batches in a blender (use caution when blending hot liquids) and transfer to a 2- to 3-quart saucepan. Bring soup to a simmer, then whisk in remaining tablespoon butter and salt and pepper to taste.
ROMANIAN LETTUCE SOUP
Make and share this Romanian Lettuce Soup recipe from Food.com.
Provided by littlemafia
Categories Very Low Carbs
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook slowly chopped onion and garlic in oil until soft but not brown.
- Wash lettuce, tear leaves in small pieces, add to cooked onions and cook about 10 more minutes.
- Add salt, pepper, water and simmer 15 minutes.
- Add lemon juice and simmer 5 more minutes.
- Meanwhile, beat yolk in large serving bowl and add cream.
- Pour soup very slowly, drop by drop, over egg mixture stirring vigorously to prevent curdling.
- Do not cook again. Sprinkle chopped parsley on top.
LETTUCE SOUP
This is a soup that my Slovak grandmother used to make when I was a little girl. She used lettuce she would pick fresh out of her garden. I still make this soup every summer and remember her sitting in her kitchen sipping coffee with my mother and aunt. It brings back such fond memories.
Provided by Ursie
Categories Vegetable
Time 2h
Yield 6-8 Large Bowls, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- In a cast iron skillet (this the best but you can use any type skillet) Fry 2 lb. of bacon (to render fat, but not crisp the bacon).
- Remove bacon from skillet leaving the fat in the pan.
- Allow the fat to brown (slightly).
- For every 2 Tablespoons of browned fat rendered add 2 tablespoons of flour.
- Stirring constantly, brown flour in fat to a deep golden brown.
- Allow to cool slightly so as not to curdle the milk when added.
- Once cooled, add 1 cup of milk for ever 2 tablespoons of flour used.
- Bring to rolling boil stirring constantly.
- Add torn up lettuce and cut up bacon to the browned fat and flour mixture.
- Bring back to a rolling boil, stirring constantly.
- Add eggs to mixture making sure to stir it throughout the soup.
- Reduce heat to low and continue to cook for about 1 hour (until lettuce is cooked down).
- Salt to taste.
- Serve with a crusty French bread.
Nutrition Facts : Calories 735.6, Fat 70, SaturatedFat 23.2, Cholesterol 173.4, Sodium 1317.5, Carbohydrate 4.5, Fiber 1.6, Sugar 1.1, Protein 21.3
ROMAINE LETTUCE SOUP
Romaine lettuce tends to come in three-packs and can be hard to use up in a small household. Here's a delicious way to use much of it very quickly. You will be surprised how good lettuce soup is!
Provided by Heidi Hoerman
Categories Vegetable Soup
Time 30m
Number Of Ingredients 9
Steps:
- 1. In a heavy soup pan or Dutch oven, melt the butter over medium heat.
- 2. Saute the onion and potato in the butter until the onion browns slightly and the potato starts to stick. Use a 1/4 cup of the chicken broth to deglaze the pan, loosening any browned potato from the bottom of the pan.
- 3. Add the sliced lettuce, stir, and cover to steam briefly. Stir every minute or so and continue until the lettuce has thoroughly wilted.
- 4. Add the chicken broth and simmer for about 5 minutes.
- 5. Turn off the heat, add the fresh basil and process with an immersion blender. Adjust the taste with salt and pepper.
- 6. Add the ham and cheese and stir very briefly. Try not to stir so much that the cheese disappears.
- 7. Serve warm or freeze for later reheating.
ROMAINE LETTUCE SOUP
Steps:
- In a heavy stockpot, over medium heat, heat the olive oil. Saute the onions with the salt and pepper until translucent, 5 to 7 minutes. Add the garlic, tomatillo and jalapeno(s) and cook another 5 minutes. Pour in the chicken stock or water. Bring to a boil, reduce to a simmer and cook 20 minutes. Stir in the lettuce and cook 10 minutes longer. Add the cilantro to the soup and bring to a boil. Remove from the heat, and puree in a blender or food processor. If you want a more elegant soup, pass through a strainer. Bring back to a boil before serving. Beat 1 cup of the heavy cream until soft peaks form. In a small bowl, mix the anchovy paste with the remaining 2 tablespoons cream until smooth. Fold into the whipped cream and beat a few more strokes. Serve the soup hot with dollops of the anchovy cream garnish.
LETTUCE AND PEA SOUP
Categories Soup/Stew Milk/Cream Blender Leafy Green Quick & Easy Lunch Pea Spring Dill Lettuce Gourmet Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Separate dark green outer leaves of romaine from pale green inner leaves and coarsely chop enough dark green leaves to measure 6 cups loosely packed. (Reserve heart for another use.)
- Cook onion in butter in a 3- to 4-quart heavy saucepan over moderate heat, stirring occasionally, until softened, about 5 minutes. Add garlic and cook, stirring, 1 minute. Add lettuce and cook, stirring, until wilted, about 2 minutes. Add peas, broth, water, salt, and pepper and simmer, uncovered, 10 minutes.
- Purée soup in 2 batches in a blender with dill and cream (use caution when blending hot liquids).
LETTUCE SOUP
Lettuce soup is a fantastic way to use up lettuce - or any other salad leaves - that might otherwise be wasted. Lovely served hot and equally good chilled for a light summery meal.
Provided by Justine Pattison
Categories Starters & nibbles
Yield Serves 4
Number Of Ingredients 8
Steps:
- Heat the oil in a large saucepan and gently fry the onion for 5-6 minutes, or until softened and beginning to brown, stirring regularly.
- Add the lettuce and potatoes and cook for 1 minute, stirring constantly.
- Add the stock and bring to a gentle simmer. Cover loosely with a lid and cook for 10-12 minutes, or until the potatoes are very tender, stirring occasionally.
- Remove the pan from the heat and blitz using a stick blender until smooth. If the soup is a little thick, add a splash of just-boiled water. Season to taste with plenty of salt and pepper.
- Ladle into warmed bowls and, if you like, top with swirls of cream and chopped herbs.
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- Heat the oil in the bottom of a soup pan over medium heat. Add leek slices, stir to coat, and cook until they begin to turn translucent. Stir often, so they don't brown.
- Add 1 cup chicken broth and bring to boil. Reduce heat to simmer and cook until the leeks are soft.
- Add lettuce one handful at a time, stirring each until is wilted before adding the next. Simmer for 5 minutes. Season to taste with salt and pepper. Remove from heat and let cool for 2-3 minutes.
- Transfer the soup to the bowl of a food processor or blender and blend for 2 minutes on high. (If using a blender, pop the clear button out of the top and cover the hole lightly with a towel to allow steam to escape.)
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- In a large pot, heat 2 tablespoons of the oil over moderately low heat. Add the onion, garlic, turmeric, paprika, and cayenne and cook, stirring occasionally, until the onion is translucent, about 5 minutes. Stir in the tomatoes and cook 5 minutes longer.
- Meanwhile, in a large frying pan, heat the remaining 2 tablespoons of oil over moderate heat. Add the vermicelli and cook, stirring occasionally, until golden, about 5 minutes. Remove the browned pasta with a slotted spoon; add it to the soup along with the romaine. Simmer until the pasta is tender, about 5 minutes.
ROMAINE LETTUCE NUTRITION, BENEFITS AND RECIPES - DR. AXE
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Estimated Reading Time 8 mins
- Excellent Source of Antioxidants Vitamin A and Vitamin C. Just one cup of romaine lettuce nutrition provides 82 percent of your daily vitamin A and 19 percent of your daily vitamin C needs.
- Helps Prevent Bone Loss. Leafy greens are often considered the best natural vegetable sources of vitamin K. Romaine lettuce nutrition is no exception to this since it’s a great source of bone-building vitamin K.
- Boosts Heart Health. Romaine lettuce nutrition is a great source of folate, also sometimes called folic acid. Folate is a type of B vitamin that is used by the body to convert homocysteine, which when unconverted can lead to heart problems, including damaged blood vessels and dangerous plaque buildup.
- Promotes Healthy Eyesight. The rich supply of vitamin A, vitamin C, and carotenoids like zeaxanthin found in romaine lettuce nutrition may help protect against eye disorders.
- Helps Treat Skin and Prevent Signs of Aging. The high amount of vitamin A found in romaine lettuce nutrition is supportive for skin health, and research shows that a deficiency in this critical vitamin can lead to a poor complexion.
- Boosts Immunity. Vitamin C and vitamin A, two of romaine lettuce nutrition’s stars, are both known as powerful immune boosters. Vitamin A is involved in several immune system functions, including regulating expression of certain genes that are involved in autoimmune symptoms.
- Can Help Fight Cancer. Studies have shown that the chlorophyll pigment in dark leafy greens, such as romaine lettuce, may reduce the risk of developing certain cancers, including colon cancer and liver cancers.
- Helps Maintain a Healthy Pregnancy. Consuming enough folate, like the type found in romaine lettuce, has been shown to help prevent several birth defects and promote a healthy pregnancy.
- May Help with Weight Loss. There are very few calories in one cup of romaine lettuce and almost no carbs. Net carbs in romaine lettuce are practically zero when fiber is taken into account, even though romaine is not one of the highest-fiber veggies.
- Helps Digestion and Intestine Health. Romaine lettuce nutrition has long been known to ease digestion. Easy to add into your diet, its high water, mineral and fiber content help keep things moving along as you digest and also helps get toxins out of your body.
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- 2.Heat the sunflower oil in the soup pot, and add the wheat flour to frying, seasoning with salt and pepper and stir until it gets a yellowish colour. 3.Add the sweet paprika and a little water.4.After one minute put the lettuce over the thickener in the pot.5.Addthe sliced garlic and two litter of the water. Boil about 20 minutes
- 6.Until the soup boils, put the bacon in a frying pan. After the bacon fried and became a bit crispy, we poured eggs over and made an omelette. 7.Slice the omelette and put it in the soup together with the chopped dill.
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