Pressure Cooker Beef And Broccoli Food

PRESSURE COOKER BEEF AND BROCCOLI

Steps:

• Place steak, ginger, garlic, and oil into the bottom of your your pressure cooker.
• Turn Instant Pot or Ninja foodi on saute, use brown/sear on Crock Pot Express. Cook until the meat is no longer pink. Turn pot off.
• Stir in soy sauce, broth, vinegar and brown sugar.
• Close lid and steam valve and set to pressure high for 5 minutes.
• Do a quick release and lift lid.
• Add frozen broccoli into your pot and set to saute again (with lid open).For Crock Pot express use sear/brown button for this step.
• Stir slowly until broccoli is cooked.
• In a small bowl whisk together cornstarch and about 5 tbsp of hot liquid from pot until mixture is smooth. Dump into pot and stir to thicken the sauce.Turn pot off.
• Serve alone or on a bed of rice!

PRESSURE COOKER BEEF AND BROCCOLI

Steps:

• Place beef and onion in a 6-quart multifunction electric or stove-top pressure cooker. Stir in water, coconut aminos, salt, ginger, and pepper.
• Lock lid in place. Set electric cooker on high pressure to cook 7 minutes. For stove-top cooker, bring up to pressure over medium-high; reduce heat enough to maintain steady (but not excessive) pressure. Cook 7 minutes. Remove from heat. For both models, immediately release pressure. Open lid carefully.
• Using a slotted spoon, remove beef and onion; keep warm. Add broccoli to pressure cooker. For electric cooker, use sauté setting to cook 5 to 8 minutes or until crisp-tender. For stove-top cooker, simmer, uncovered, over medium 5 to 8 minutes or until crisp-tender. Using slotted spoon, add broccoli to beef and onion. If desired, continue simmering liquid 1 to 2 minutes or until thickened. Spoon sauce over beef mixture. Top with sesame seeds.

EASY PRESSURE COOKER BEEF AND BROCCOLI RECIPE

Steps:

• Start by slicing the meat against the grain in thin slices. Dice the onion and cut the fresh broccoli. You want all of these things done before you get started.
• In a medium bowl, combine the soy sauce, brown sugar, beef broth, garlic and ginger. I hardly ever use ginger so I used the powdered ginger spice instead of the fresh. Don't add the starch until the very end. (I accidentally added the starch before and my pressure cooker never came to pressure because there was not enough liquid to make it work. It's okay, I'm happy to share my failures with you so that you don't make the same mistakes I do)
• Add this liquid mixture to the meat strips.
• Add about 3 tablespoons of olive oil or peanut oil to your pressure cooker and saute the onions until they are translucent in color.
• Add the meat combined with the liquid marinade to the pressure cooker and set it on manual high pressure for 10 minutes. The quick release the pressure value.
• Carefully remove about a 1/3 cup of the hot juices and add 2 tablespoons of cornstarch. Use a fork or a whisk to make sure the cornstarch is well combined. I find it easier to combine cornstarch in hot liquid. If you prefer, you can use warm water also. I've done it both ways and it hardly makes a difference. Add the mixture back into the pressure cooker and stir. You will notice the liquid begin to thicken as it sits.
• Place the pound of broccoli in the microwave on high for about 5 minutes with 1 cup of water. This will steam it to the perfect consistency. Works for both frozen and fresh broccoli.
• Drain the water from the broccoli and mix it in to the beef mixture in your pressure cooker. The beef and broccoli is done and ready to serve over rice!
• I have two pressure cookers so I had rice cooking in the other one at the same time. Rice is super simple in the pressure cooker. It's two cups of water per one cup of rice. Cook it on manual high pressure for exactly 3 minutes and then natural release it for another 10 minutes. Perfect rice every single time! Sometimes I replace the water with broth. Beef, chicken or vegetable broth depending on what dish I'm making. I used the rest of the beef broth in my rice for this recipe.

PRESSURE COOKER BEEF AND BROCCOLI

Steps:

• Season the beef with pepper to taste. Put olive oil in the cooking pot and select Browning or Saute. When the oil begins to sizzle, quickly brown the meat in batches until all of the meat is browned-do not crowd the pot. (Usually, I'll only brown one side of the meat. You don't want to spend a lot of time browning.) Transfer the browned meat to a plate.
• Add the chopped onion to the pot. Saute for 1 to 2 minutes, until it starts to soften. Add the garlic and saute for 1 minute more.
• Stir in the beef broth, soy sauce, brown sugar, sesame oil, and red pepper flakes, stirring until the sugar is dissolved.
• Add the browned beef and any accumulated juices. Lock the lid in place. Select High Pressure and set the cook time for 12 minutes.
• While the beef is cooking, place broccoli in a microwave-safe bowl with 1/4 cup water. Microwave 3 to 4 minutes until broccoli is tender.
• When the cook time ends, turn off the pressure cooker off. Use a quick pressure release. When the valve drops, carefully remove the lid.
• In a small bowl, combine cornstarch and water and stir until smooth. Select Simmer/Saute and add to the pressure cooking pot. Stir well to combine, and continue stirring until the sauce comes to a boil and thickens. Add the steamed broccoli.
• Serve over hot, cooked rice and garnish with sesame seeds.

BEEF AND BROCCOLI -- PRESSURE COOKER STYLE

Steps:

• See, there's not a huge number of ingredients here, all of which I had.
• How did this go together and how did I make it work?.
• Take that partially frozen beef stew meat and chunk it finer, like 3-4 pieces out of each or more. Use your plastic tray, not the wooden cutting board. Put all the still half frozen beef into a gallon freezer zip lock bag.
• Into a bowl, put the brown sugar, granulated garlic, ginger, soy sauce, tabasco, and sesame seed oil--whisk until smooth. Then pour the mass over the beef, squish it around to coat well. Then get all the air out of the bag and zip it tight. Let it sit on the counter to finish thawing and soak up the quick marinade, flip it a few times too. The beef will soak it up.
• When ready, chop up the onion and garlic, drain and rinse the baby ears of corn and water chestnuts. Have them waiting. Also have a bowl waiting to receive the browned bits of beef.
• Pull out the pressure cooker and set it to 'brown' put only about 1/2 tablespoon of oil in the bottom (any kind). Brown the beef in lots, squeezing out the extra liquid back into the bag as you pull the meat from the bag. Brown each lot and set it aside into the waiting bowl.
• Once all the meat is done, add another small drizzle of oil into the pot and then toss in the onions with a little kosher salt (not much) allowing them to soften and get a little color. Just as they are done, toss in the diced garlic followed by the browned beef. Give it all a good stir and add whatever is left of the marinade from that bag over top of it, there won't be too much. Remember with pressure cooking, you don't need a lot of liquid.
• Turn on the rice steamer and set it to go.
• Slap the lid on the pressure cooker and set it to 10 minutes, really, it's not going to need a long time. Once it finishes, release the steam, add the corn, water chestnuts, and the frozen broccoli. Stir the mass well, set for 'low pressure' for 2 minutes. I didn't want the broccoli mushy and it'll go there quickly. I just wanted it steamed through. I did stop it at 1 minute because once the pressure came up, it was really already done.
• I gave it another stir as the rice steamer dinged, gave it a taste and knew I had a winner. I served it up and it all disappeared. Now to store away for leftovers.
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• Cost for the meal? Stew meat -- $8. Broccoli -- $1.79. Corn and water chestnuts --$3. Onion -- .50. Garlic -- .25. Rice -- .75. Spices -- 1.50. Total = 15.79. Portions I'll get out of this: 8 generous portions. 15.79/8=$1.97 each. Um, a delicious and filling dinner for under $2. Taco Bell has nothing on me.