Romaine Feta Salad Food

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ROMAINE, FETA, GRAPE SALAD



Romaine, Feta, Grape Salad image

Provided by Food Network

Time 10m

Yield 2 servings

Number Of Ingredients 7

1/2 head romaine lettuce, cleaned and chopped
20 seedless grapes, halved
10 (1-inch) cubes feta cheese
1/2 fresh lemon, juiced
Sea salt
Freshly ground black pepper
2 tablespoons olive oil

Steps:

  • Toss all the ingredients in a bowl and mix well.

SUNDAY'S FETA, DILL, LEMON, AND ROMAINE GREEK SALAD



Sunday's Feta, Dill, Lemon, and Romaine Greek Salad image

This is an extremely simple, yet wonderfully delicious salad that I make when I see freshly made Feta in the grocery store. It was introduced to me as a child, and ever since then...well I am an addict :) I have also made every friend of mine that has tried this one as well. If you like lots of lemon, you like dill, and you love feta, you will love this salad!

Provided by Sunday

Categories     < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

1 head romaine lettuce
5 ounces feta cheese
2 lemons
1/4 cup olive oil
1 bunch fresh dill

Steps:

  • Wash Romaine and cut across the width until chop off the end. Put aside.
  • Juice both lemons and set aside.
  • Chop dill (preferably stemmed) until somewhat minced, make sure to at least have 2 large handfulls.
  • Crumble Feta into a Ziploc bag with hands and set aside.
  • Pour olive oil, lemon juice, and dill into Ziploc bag that contains the Feta.
  • Close the Ziploc and shake until the dressings looks creamy to an extent.
  • Throw some of the chopped Romain into the Ziploc and continue to shake.
  • Pour out Ziploc into bowl with remaining Romaine and mix!
  • Enjoy the wonderful meld of flavors!

Nutrition Facts : Calories 511.8, Fat 44.2, SaturatedFat 15.1, Cholesterol 66.9, Sodium 867.2, Carbohydrate 24.9, Fiber 11.7, Sugar 6.8, Protein 15.8

THE PERFECT GREEK SALAD



The Perfect Greek Salad image

The perfect Greek salad with fresh tomatoes, cucumbers, red onions, green peppers, romaine lettuce, olives and feta cheese tossed in Greek salad dressing.

Provided by Sam | Ahead of Thyme

Categories     Salad

Time 10m

Number Of Ingredients 12

3 cups romaine lettuce, chopped
1 cup grape tomatoes (or cherry tomatoes)
1 cup red onion, chopped (roughly 1 small red onion)
1 + 1/2 cups cucumber, sliced and chopped into quarters (roughly 1 medium cucumber)
1 medium green pepper, chopped
1/4 cup whole Kalamata olives
1/4 cup feta cheese, crumbled
2 tablespoons extra virgin olive oil
1 + 1/2 tablespoons freshly squeezed lemon juice
1/2 teaspoon dried oregano
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper (or more to taste)

Steps:

  • In a large bowl, combine the romaine lettuce, cherry tomatoes, red onion, cucumber, olives and feta cheese.
  • In a small bowl, make the lemon Greek salad dressing by whisking together the olive oil, lemon juice, oregano, salt and pepper.
  • Pour dressing over the salad and toss to combine. Add more black pepper to taste.

Nutrition Facts : ServingSize 1 side salad, Calories 137 calories, Sugar 5 g, Sodium 301.1 mg, Fat 10.2 g, SaturatedFat 2.6 g, TransFat 0 g, Carbohydrate 10.6 g, Fiber 2.9 g, Protein 3.2 g, Cholesterol 8.3 mg

ROMAINE, STRAWBERRY (STRAWBERRIES) AND FETA SALAD



Romaine, Strawberry (Strawberries) and Feta Salad image

Tart and tangy and a wee bit sweet - different and delicious and gorgeous to boot! I had this at a dinner party and the recipe was asked for by every guest! (5 couples!)

Provided by dukeswalker

Categories     Greens

Time 1h6m

Yield 6 serving(s)

Number Of Ingredients 10

1 head romaine lettuce, torn into bitesize pcs
1 pint strawberry, sliced
4 -8 ounces feta cheese, crumbled
1/2 cup sugar
1/2 cup white vinegar
1/2 cup olive oil (or vegi. oil)
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon dry mustard
1 garlic clove, crushed

Steps:

  • Combine vinegar and sugar in a glass dish or jar and microwave on high for 2 minutes.
  • Add oil, salt, paprika, dry mustard and garlic.
  • Shake/stir to combine and chill thoroughly.
  • Combine lettuce and strawberries, add dressing to taste and toss until well coated. Sprinkle with feta cheese.
  • Enjoy!

MAROULOSALATA (GREEK ROMAINE SALAD)



Maroulosalata (Greek Romaine Salad) image

In Greece, maroulosalata is one of the most common salads. The simple ingredient list shouldn't fool you--it's such a light, crunchy, refreshing salad that is full of flavor. I particularly love it alongside roast or grilled meats. The key to authenticity is to almost shred the romaine lettuce (marouli), rather than tear it into large pieces as we normally do in the States.

Provided by Diana Moutsopoulos

Yield 6

Number Of Ingredients 6

1 head Romaine salad
6 medium scallions, finely sliced
½ cup chopped fresh dill
4 tablespoons olive oil
2 tablespoons red wine vinegar
salt and freshly ground black pepper to taste

Steps:

  • Wash and dry romaine lettuce. Lay leaves on a cutting board and slice lengthwise across the leaves, shredding them into 1/4-inch strips.
  • Transfer lettuce to a large bowl. Add scallions, dill, olive oil, vinegar, salt, and pepper; toss until well combined. Adjust oil, vinegar, and seasoning to taste.

Nutrition Facts : Calories 96.4 calories, Carbohydrate 3.5 g, Fat 9.2 g, Fiber 1.6 g, Protein 1 g, SaturatedFat 1.3 g, Sodium 8.6 mg, Sugar 1 g

ROMAINE SALAD WITH CUCUMBER, RED ONION AND FETA



Romaine Salad With Cucumber, Red Onion and Feta image

Provided by Amanda Hesser

Categories     easy, quick, weekday, salads and dressings, side dish

Time 30m

Yield serves 4

Number Of Ingredients 8

1/2 small cucumber, peeled, halved and seeded
1/2 medium red onion, very thinly sliced
1/2 teaspoon coarse kosher salt
4 cups torn romaine lettuce
1/4 pound feta, preferably French goat's-milk feta
2 tablespoons best quality olive oil
1 tablespoon balsamic vinegar or red-wine vinegar
Coarsely ground black pepper

Steps:

  • Thinly slice the cucumber halves. You need just 1 cup. In a bowl, combine the cucumber with the onion and sprinkle with the salt. Mix, then let sit for 15 minutes.
  • Meanwhile, put the romaine in a large salad bowl. Break the feta into small (1/2-inch) pieces and drop them into the bowl. Gather the cucumber and onion in your fist and squeeze out any excess moisture. Scatter them over the romaine. Sprinkle the oil and vinegar over the salad. Grind pepper over top and then mix the salad gently so that you dress it without mashing the cheese to bits.

Nutrition Facts : @context http, Calories 156, UnsaturatedFat 7 grams, Carbohydrate 6 grams, Fat 13 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 5 grams, Sodium 285 milligrams, Sugar 3 grams

CHARRED ROMAINE GREEK SALAD WITH QUINOA-CRUSTED FETA



Charred Romaine Greek Salad With Quinoa-Crusted Feta image

Provided by María Del Mar Sacasa

Categories     Salad     Low Fat     Vegetarian     Kid-Friendly     Low Cal     Wheat/Gluten-Free     Dinner     Lunch     Salad Dressing     Healthy     Low Cholesterol     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield 4 to 6 servings, Vinaigrette yields 1 cup

Number Of Ingredients 23

For the vinaigrette:
1/2 cup (2 ounces /60 grams) Kalamata olives, finely chopped
1/2 cup parsley, dill, and mint, chopped
1/4 cup red onion, finely chopped
1/4 cup (2 ounces/60 milliliters) red wine vinegar
6 tablespoons (3 ounces/90 milliliters) extra-virgin olive oil
For the feta:
1/4 cup (1 ounce/30 grams) quinoa flour
1 large egg white
1 cup (6 ounces/180 grams) Basic Quinoa or Pilaf-Style Quinoa
1 teaspoon dried oregano
1 teaspoon red pepper flakes
8 ounces/225 grams feta cheese, drained and cut into 3/4-inch/2-centimeter slices
Vegetable oil for frying
For the salad:
4 heads romaine lettuce, washed and dried
Salt and freshly ground black pepper
Extra-virgin olive oil
2 cups (12 ounces/360 grams) Skillet-Toasted Quinoa or Pilaf-Style Quinoa, warmed
1 1/4 cups Sweet and Tangy Roasted Tomatoes
1 English cucumber, scrubbed, ends trimmed, and cut into 1/2-inch/1.25-centimeter half moons
Pepperoncini
Lemon wedges

Steps:

  • For the vinaigrette:
  • 1. In a medium bowl, stir together the olives, herbs, onion, vinegar, and oil. Set aside.
  • For the feta:
  • 2. Spread the quinoa flour out on a large plate. Beat the egg white in a small bowl. Combine the quinoa with the oregano and red pepper flakes and spread it out on a second large plate. Coat each slice of feta with quinoa flour, dip it in the egg white, and then coat it in the quinoa mixture, pressing down to adhere. Add enough oil to a large skillet to reach 1/2 inch/1.25 centimeters up the sides of the skillet. Heat the oil over medium-high heat until shimmering. Cook the feta until the quinoa is crisp and the cheese looks melted, about 2 minutes per side. With tongs or a spatula, carefully transfer the feta onto a cutting board. Cut each slice crosswise into roughly 1 inch/2.5-centimeter pieces.
  • For the salad:
  • 3. Adjust an oven rack to the uppermost position and set the broiler to high (don't adjust the rack if you have a broiler drawer). Remove and discard any of the lettuce's outermost leaves that are damaged. Cut each head in half lengthwise. Line 2 rimmed baking sheets with foil. Arrange the lettuce halves, cut side up, on the baking sheets. Season them with salt and pepper and drizzle them with olive oil. Turn them cut side down.
  • 4. Broil one of the baking sheets of lettuce until it begins to char, 1 to 3 minutes. Remove it from the oven, turn the lettuce halves cut side up, and broil until charred, 1 to 3 minutes longer. Set the baking sheet on a cooling rack and repeat with the second tray.
  • 5. Divide the lettuce among 8 plates. Top each lettuce half with a 1/4 cup of quinoa, roasted tomatoes, and cucumber slices. Stir the vinaigrette to recombine it and spoon some over each salad. Top with the feta and serve with pepperoncini and lemon wedges.

ROMAINE, FETA AND GRAPE SALAD



Romaine, Feta and Grape Salad image

I discovered this salad looking for a different use for romaine lettuce. I used green seedless grapes but I think red or black would be prettier. I love the sweet pop of the grapes with the saltiness of the feta. The dressing i s lovely too. From Food Network and Daisuke Utagawa

Provided by Chicagoland Chef du

Categories     Salad Dressings

Time 12m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 head romaine lettuce, cleaned and chopped
20 red seedless grapes, halved, any color works
6 -8 ounces feta cheese, cut into 10 1-inch cubes, substitute crumbled, I used less
1/2 fresh lemon, juiced
2 tablespoons olive oil
sea salt, to taste
fresh ground black pepper, to taste

Steps:

  • Place lettuce and grapes in a bowl with feta cheese.
  • Combine dressing ingredients, whisk to combine.
  • Toss all the ingredients in a bowl and mix well.

Nutrition Facts : Calories 1253.8, Fat 35.2, SaturatedFat 16.1, Cholesterol 80.4, Sodium 1045.9, Carbohydrate 236.9, Fiber 14.6, Sugar 200.6, Protein 23.8

FATTOUSH- FETA CHEESE & ROMAINE SALAD



Fattoush- Feta Cheese & Romaine Salad image

Delicious filling salad, full of flavour. Works very nicely for lunch. Took the recipe from my husband as he used to work in an Arabic restaurant as an assistant chef. Handy!

Provided by Ymns girl

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 head romaine lettuce, salad (chopped)
1/2 cup crumbled feta cheese
1/2 cup black olives (pitted and sliced in halves or quarters)
3 tablespoons chopped mint leaves
1 tablespoon dill (dry)
2 tablespoons olive oil
1/2 lemon
1/2 cup croutons or 1/2 cup toasted pita bread

Steps:

  • Mix all the ingredients together in a large bowl and serve cold.
  • Enjoy!

Nutrition Facts : Calories 173.9, Fat 13.3, SaturatedFat 4.1, Cholesterol 16.7, Sodium 395.4, Carbohydrate 11.3, Fiber 4.8, Sugar 2.6, Protein 5.4

ROMAINE SALAD WITH FETA, ORANGES, BACON



Romaine Salad With Feta, Oranges, Bacon image

This is a great salad that gets rave reviews and is always finished off quickly wherever it is served. The combination of ingredients may be pretty unusual, but they work unexpectedly well together. We sometimes use fresh strawberries in place of the oranges during strawberry season and I know for sure we don't use nearly as much bacon as called for so take that into account. As with all salads, add ingredients in the amount you prefer, I'm just posting as written. This is excellent though! The feta really makes this for me!

Provided by Christineyy

Categories     Salad Dressings

Time 10m

Yield 8 serving(s)

Number Of Ingredients 10

2 heads romaine lettuce
2 (11 ounce) cans mandarin oranges, drained
1 small red onion, rings
1/2 lb bacon, cooked crisp
6 ounces walnuts
4 ounces feta, crumbled
1 cup sugar
1 cup oil
1/2 cup red wine vinegar
1 dash paprika (optional)

Steps:

  • Rip romaine heads apart and put in large bowl. Top with oranges, onion rings, crumbled bacon, chopped walnuts, and crumbled feta.
  • Combine sugar, oil, red wine vinegar, and paprika for dressing. Pour desired amount of salad and toss to distribute everything evenly. Serve immediately or refrigerate.

Nutrition Facts : Calories 717.9, Fat 57.8, SaturatedFat 12, Cholesterol 32.7, Sodium 418.8, Carbohydrate 45.1, Fiber 6.2, Sugar 36.6, Protein 11.3

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