Rockfish Pan Fried Recipe 375 Food

EASY PAN FRIED PACIFIC ROCKFISH RECIPE

Steps:

• Combine the flour, cornstarch, and dried dill in a shallow bowl.
• Heat the oil in a large sauté pan over medium heat.
• Season the filets with salt, then dredge them in the flour-cornstarch mixture. Gently tap off excess.
• Place the filets immediately in the hot oil, and cool for 2 to 3 minutes on each side.
• Serve with a squeeze of fresh lemon juice.

FRIED ROCK FISH

Steps:

• Combine flour, salt and pepper, seasoning and eggs.
• Dip fish in mixture. Heat butter and oil in a saute pan and saute fish until crisp on both sides.

PAN-SAUTéED ROCKFISH WITH CAPERS

Steps:

• Heat a non-stick skillet over medium high heat.
• Add the oil and swirl to coat the pan.
• Season the fish on both sides with the salt and pepper.
• Add the fish to the pan, and cook about 2 -3 minutes on each side, or until the fish flakes easily.
• Remove the fish to a warm plate.
• Add vermouth, lemon rind, lemon juice, capers and herbs to the pan.
• Cook for 30 seconds.
• Add the butter to the pan, whisking to incorporate into the sauce.
• Pour the sauce over the fish, top with the parsley.

ROCKFISH A LA LEMON

Steps:

• Preheat the oven to 375 degrees.
• Trim one lemon and cut it into thin slices.
• Grate 1 tablespoon of zest from the second lemon, then squeeze the juice.
• Combine the grated zest, breadcrumbs, salt and pepper in a small bowl and stir to mix; set aside.
• Lay the lemon slices in the bottom of a baking dish.
• Put the lemon juice in a shallow dish.
• Dip the fish pieces in the lemon juice and set them on the lemon slices in the baking dish.
• Sprinkle the breadcrumb mixture evenly over the fish pieces and bake in the preheated oven until the crumbs are lightly browned and the fish is just opaque through, 10 to 15 minutes (depending on the thickness of the fish).
• Transfer the fish to individual plates with a few slices of lemon for garnish; spoon some of the cooking juices over and serve immediately.