Rockfish Josephine Food
ONE-DISH ROCKFISH
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil.
- Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 11.5 g, Cholesterol 63.7 mg, Fat 5.5 g, Fiber 3.9 g, Protein 35.5 g, SaturatedFat 2 g, Sodium 417.2 mg, Sugar 1.9 g
More about "rockfish josephine food"
5 ROCKFISH RECIPES FOR ROCKING DINNERS
From allrecipes.com
Author Hayley Sugg
- One-Dish Rockfish. This easy one-dish dinner is ready in only 40 minutes. Rockfish fillets are layered up with spinach, dill, spices, lemon, and onions, then baked to perfection.
- Rockfish Tacos. This tasty recipe is a welcome departure from run-of-the-mill Taco Tuesday fare. Rockfish is dressed up with ranch seasoning and Old Bay and baked until flaky.
- Authentic Chinese Steamed Fish. A perfect example of how simplicity is key sometimes, these pieces of rockfish are steamed until flaky then drizzled with green onion- and ginger-infused oil.
- Pecan-Crusted Rockfish with Old Bay. This dish is a speedy solution to dinnertime. "If you have some rockfish on hand and some other staple ingredients, you can have dinner in less than 30 minutes, even if your rockfish is frozen," says recipe creator thedailygourmet.
- Chesapeake Bay Stuffed Rockfish. Get a double dose of seafood goodness is this decadent recipe. Rockfish fillets are filled with a buttery crab mixture before being rolled up and baked until tender.
CORNMEAL SPICE-CRUSTED ROCKFISH / THE GRATEFUL GIRL COOKS!
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Reviews 1Category Entree-SeafoodCuisine AmericanTotal Time 18 mins
- Place cornmeal and the seasonings onto a large sheet of wax paper, and mix together. Once combined, spread the spice mixture out on the wax paper or work surface.
- Gently pat dry the fish using paper towels. Dredge each piece of fish in the spice mixture, to coat all sides well. Use your fingers to press the seasonings onto the fish until it adheres to the surface. Set the coated piece of fish aside onto a plate, and continue with next piece, until all fish has been covered with spice/cornmeal mix.
- Heat canola oil in a large skillet, using medium-high heat. Once oil is very hot, add the cornmeal spice-crusted rockfish. Lightly spray the top surface of the fish with non-stick spray. Cook the fish about 4 minutes, until the underside is deeply browned. Carefully turn each piece of fish over to the other side, and continue cooking for approximately 4 more minutes. Once the fish is done transfer each piece to a dinner plate, garnish each piece with lemon wedges, and serve with your choice of side dishes! Enjoy!
BLACKENED ROCKFISH RECIPE WITH AVOCADO SAUCE
From delightfulmomfood.com
4.8/5 (43)Total Time 25 minsCategory MainCalories 243 per serving
- Preheat the oven to broil. In a 9 x 13 inch baking dish drizzle 1 tablespoon of oil. Rinse the Rockfish in cold water and pat dry with a paper towel. Add it to the prepared baking dish. Pour blackened seasoning on top of the fish and using hands rub it into the fish and around the sides and bottom. Bake uncovered 6-10 minutes or until the center is cooked and flakes apart when pulled with a fork (bake 6 minutes for thin slices, thick slices might need about 10 minutes). If it starts to burn on top cover in foil.
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