Roasted Stuffed Delicata Squash Food

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STUFFED DELICATA SQUASH



Stuffed Delicata Squash image

Here's a delicious way to enjoy delicata squash - stuffed with a bread and sausage stuffing reminiscent of Thanksgiving. It's easy to eat with the skin of delicata squash being edible and just needs a side salad or green vegetable to go alongside.

Provided by Meredith

Categories     Entrées

Time 1h5m

Number Of Ingredients 15

2½ cups ¼-inch bread cubes
2 medium delicata squash
olive oil
salt and freshly ground black pepper
6 ounces mild Italian sausage (raw)
2 tablespoons butter
½ onion (diced)
2 ribs celery (diced)
4 ounces cremini mushrooms (chopped)
1 teaspoon dried thyme
½ teaspoon rubbed sage
1 cup chicken stock
⅓ cup dried cranberries
1 egg (beaten)
1 tablespoon chopped fresh parsley

Steps:

  • Pre-heat the oven to 375°F.
  • Spread the bread cubes out in a single layer on a sheet pan. Toast in the oven for 15 minutes and then transfer them to a large bowl.
  • Slice the delicata squash in half, lengthwise and scoop out the seeds. Brush the cut sides of the squash with olive oil and season with salt and freshly ground black pepper. Place the squash, cut side down, on the sheet pan and roast for 25 minutes. (You can toast the crumbs and roast the squash at the same time if both will fit in your oven.)
  • While the squash is roasting, make the stuffing. Remove the sausage from its casing, breaking it into chunks. Heat a large skillet over medium heat and add a little olive oil. Add the sausage and brown it, breaking it up into small crumbles. Transfer the browned sausage to the large bowl with the bread cubes using a slotted spoon.
  • Melt the butter in the skillet. Add the onions and celery and sauté for 2 to 3 minutes. Add the diced mushrooms, dried thyme and sage and sauté for a 6 to 8 minutes, until the vegetables soften. Season with salt and freshly ground black pepper. Add the vegetables to the bowl with the sausage and bread cubes, along with the chicken stock and cranberries. Toss to combine all the ingredients and to allow the bread cubes to absorb all the liquid. Stir in the beaten egg and fresh parsley.
  • Remove the squash from the oven and carefully turn it cut side up. Spoon the stuffing into the cavity of each squash half. Return the pan with the stuffed squash to the oven and bake for 20 to 25 minutes, until squash is fork tender and stuffing is browned on top.
  • Serve immediately with vegetables or a side salad.

Nutrition Facts : Calories 450 kcal, Carbohydrate 50 g, Protein 16 g, Fat 22 g, SaturatedFat 9 g, Cholesterol 90 mg, Sodium 658 mg, Fiber 6 g, Sugar 16 g, ServingSize 1 serving

ROASTED DELICATA SQUASH STUFFED W/ BEANS & SPINACH



Roasted Delicata Squash Stuffed W/ Beans & Spinach image

Delicata Squash is so easy and versatile. This is is one of the fancier recipes I make. It gets eaten faster than I can bake it.

Provided by Feeding my Family

Categories     Vegetable

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 10

2 delicata squash, halved and seeds removed
2 garlic cloves, minced
15 ounces white beans, drained and rinsed
2 cups Baby Spinach, raw
1 tablespoon sage, fresh
1/2 cup breadcrumbs
1/4 cup nutritional yeast
extra virgin olive oil
kosher salt
black pepper

Steps:

  • 1. Preheat oven to 350 degrees.
  • 2. Place the squash halves (cut side up) on a sheet pan or in a baking dish.
  • 3. Drizzle the surfaces with some olive oil, and season with kosher salt and freshly ground black pepper.
  • 4. Bake in the oven until the flesh is tender when pierced with a knife or fork, about 1 hour.
  • 5. Remove the squash halves from the oven and set aside.
  • 6. Meanwhile, make your filling: heat a little extra-virgin olive oil (about 1-2 Tbsp) in a saute pan over medium heat until hot, then add the minced garlic and saute for about 30 seconds, until fragrant.
  • 7. Add the greens and saute until wilted.
  • 8. Add beans.
  • 9. Stir in the chopped fresh sage, season to taste with coarse salt and freshly ground black pepper, and set aside to cool slightly.
  • 10. Stir in the breadcrumbs and nutritional yeast.
  • 11. Fill the squash halves with the bean mixture.
  • 12. Cook for 15 minutes at 425.
  • 13. Enjoy!

Nutrition Facts : Calories 220.8, Fat 2.1, SaturatedFat 0.4, Sodium 122.4, Carbohydrate 38.5, Fiber 9.5, Sugar 1.2, Protein 14.9

WHOLE-ROASTED STUFFED DELICATA SQUASH



Whole-Roasted Stuffed Delicata Squash image

Here is a vegetarian dinner course of impressive size and heft, to rival any stuffed chicken, turkey or loin of pork. The interior is a riff on a kale salad run through with croutons, dried cranberries, blue cheese and a spray of maple-scented pecans that complement the sweet flesh of the squash. You could use small sugar pumpkins for the main event, or really any sweet-fleshed winter squash, but delicata squash is our favorite option for reasons of taste and beauty. Unless you are serving it as a side dish, avoid the temptation to cut the squash vertically, to create boats for the stuffing. Boats are for side dishes. They are halves of a whole. For a main course, serve a squash per person, standing tall on each plate.

Provided by Sam Sifton

Categories     dinner, main course, side dish

Time 1h30m

Yield 6 to 12 servings

Number Of Ingredients 12

6 small delicata squash, about 1 pound each
Kosher salt and ground black pepper, to taste
Olive oil, for the baking sheet
4 tablespoons unsalted butter
2 medium onions, diced
1 bunch red kale (about 1 pound), trimmed and chopped
6 ounces whole-grain bread, cut into 3/4-inch cubes (about 3 cups), from a good-quality loaf
1/2 cup crumbled blue cheese
1/2 cup dried cranberries
1/2 cup pecans, roughly chopped
2 tablespoons maple syrup
2 tablespoons chopped parsley, for garnish

Steps:

  • Cut 1 inch off the top and bottom of each squash. Use a melon baller or small spoon to scrape out the seeds. Sprinkle the inside of the squash with salt and pepper, then stand them upright on an oiled baking sheet.
  • Heat oven to 425 degrees. In a large saucepan set over medium-high heat, melt 2 tablespoons of the butter. When it foams, add onions to pan and sauté, stirring frequently, until they begin to soften and turn translucent, approximately 6 to 8 minutes. Add kale to pan and continue to cook, tossing, until kale begins to wilt, about 5 minutes. Remove pan from heat and put vegetables into a large bowl.
  • Meanwhile, place bread cubes on a sheet pan and toast in the oven until they begin to crisp on the outside, approximately 7 to 9 minutes. Add bread cubes to the bowl with the vegetables, and then add blue cheese and cranberries. Stir to combine.
  • Put pecans in a dry sauté pan set over medium heat and toast the nuts until they begin to darken and turn fragrant, approximately 4 to 6 minutes. Stir in maple syrup and allow to cook for 1 minute, then scrape into the bowl with the rest of the stuffing and toss to combine. Taste and season the mixture with salt and pepper.
  • Lower oven temperature to 400 degrees. Divide the stuffing between the squash. Cut the remaining 2 tablespoons of butter into 6 pieces, and top each squash with a dot of butter. Roast squash until the flesh has softened and you can easily pierce it with a fork, approximately 45 minutes. If the squash is browning too quickly, lay a sheet of aluminum foil over the top to prevent burning.
  • Sprinkle parsley over the squash. Serve 1 whole squash per person as a main course, or 1/2 squash or less as a side dish.

Nutrition Facts : @context http, Calories 339, UnsaturatedFat 11 grams, Carbohydrate 44 grams, Fat 17 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 6 grams, Sodium 909 milligrams, Sugar 10 grams, TransFat 0 grams

BAKED AND STUFFED DELICATA SQUASH



Baked and Stuffed Delicata Squash image

This delicata squash recipe is simple, quick, healthier, and very filling, but if you cut it up for slices, it can be served as an appetizer. Use the sliced cherry tomatoes in the stuffing to make it even more juicy.

Provided by Roveena

Categories     Meat and Poultry Recipes     Pork

Time 45m

Yield 1

Number Of Ingredients 11

¼ pound bacon, cubed, or to taste
4 tablespoons sour cream
¼ cup shredded Italian cheese blend, or to taste
⅓ large purple onion, diced
1 clove elephant garlic, chopped
4 super-mammoth olives stuffed with garlic and jalapeno
1 pinch ground multi-colored peppercorns, or to taste
1 pinch salt
1 delicata squash, halved lengthwise and seeded
¼ cup chopped cherry tomatoes, or to taste
⅛ cup parsley, or to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Combine bacon, sour cream, shredded Italian cheese blend, onion, garlic, olives, pepper, and salt in a bowl and stir to blend. Place squash halves in a baking dish and fill each with stuffing.
  • Bake in the preheated oven until golden brown on top, 30 to 40 minutes. Serve garnished with parsley and cherry tomatoes.

Nutrition Facts : Calories 514.3 calories, Carbohydrate 15.9 g, Cholesterol 88.2 mg, Fat 38.6 g, Fiber 2.3 g, Protein 23.7 g, SaturatedFat 17.7 g, Sodium 1816.2 mg, Sugar 2.9 g

STUFFED DELICATA SQUASH



Stuffed Delicata Squash image

Make and share this Stuffed Delicata Squash recipe from Food.com.

Provided by Savta Deby

Categories     Meat

Time 1h30m

Yield 8 , 8 serving(s)

Number Of Ingredients 8

4 delicata squash
3 lbs ground lamb
1 large sweet onion
1 lb maitake mushroom
1/4 teaspoon cinnamon
1/2 teaspoon cumin
1/2 teaspoon cardamom
2 tablespoons avocado oil, for sauteeing

Steps:

  • Cut delicata squash in half. Scoop out seeds and fiber from center. place on a baking sheet and bake at 350 F for 25 minutes.
  • While squash is baking, chop onion into small pieces.
  • Sautee in avocado oil in large pot.
  • While the onion is sauteeing, chop up mushrooms. Add mushrooms to onions, and saute.
  • Add spices to onion/mushroom mixture, and continue to sautee until all are soft.
  • Add ground lamb. Mix frequently until all meat is cooked thoroughly and well mixed with onion mixture. Drain fat and set aside to cool.
  • When squash is finished (it will not be completely soft) set aside for a few minutes to cool. Then fill each squash half with the meat mixture. Return to oven and bake uncovered for another 45 minutes.
  • Serve warm. This can be prepared ahead of time and reheated. Be prepared for compliments!

Nutrition Facts : Calories 532.5, Fat 43.6, SaturatedFat 17.8, Cholesterol 124.4, Sodium 104.4, Carbohydrate 3.8, Fiber 1, Sugar 1.9, Protein 30.2

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