Roasted Red Bell Pepper And Carrot Soup With Tarragon Food

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CREAMY CARROT RED PEPPER SOUP



Creamy Carrot Red Pepper Soup image

This easy and healthy carrot red pepper soup is creamy yet dairy free, and an all-around healthy comfort food option.

Provided by Monica | Nourish and Fete

Categories     Soup

Time 50m

Number Of Ingredients 10

2 tablespoons olive oil
1 large yellow onion (cut into slices)
2 lbs. carrots (peeled and cut into coins approximately 1/2 inch thick)
1 medium red bell pepper (chopped)
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
3 cloves garlic (minced)
1 teaspoon chopped fresh thyme ((or 1/2 teaspoon dried))
4 cups chicken or vegetable stock
additional thyme, pumpkin seeds, or cream (for serving)

Steps:

  • In a large stockpot or Dutch oven, warm the olive oil over medium heat. Add the onion and cook, stirring occasionally, until softened, approximately 6 minutes.
  • Add the carrots, red pepper, salt, and pepper. Cook, stirring occasionally, another 5 minutes.
  • Add the garlic and thyme and cook approximately 1 minute, just until fragrant.
  • Pour the stock over the veggies and stir. Increase heat to high and bring mixture to a boil. Reduce heat back to medium, cover, and simmer for about 20 minutes, until the carrots are tender enough to be pierced with a fork.
  • Use an immersion blender, standard blender, or food processor to puree the soup. Taste and add more salt, if desired. Serve with fresh thyme, pumpkin seeds, or a swirl of cream, as desired. Enjoy!

Nutrition Facts : Calories 127.34 kcal, Carbohydrate 20.03 g, Protein 1.93 g, Fat 5.13 g, SaturatedFat 0.72 g, Sodium 926.7 mg, Fiber 5.01 g, Sugar 10.12 g, ServingSize 1 serving

VEGAN ROASTED RED PEPPER AND CARROT SOUP



Vegan Roasted Red Pepper and Carrot Soup image

Try this easy and delicious vegan carrot soup recipe! Great for a cold winter day!

Provided by Connie Yiu

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 1h5m

Yield 4

Number Of Ingredients 14

5 carrots, peeled and cut into 1/2 inch pieces
2 red bell peppers, quartered
1 large onion, cut into large pieces
3 cloves garlic, peeled
salt and ground black pepper to taste
2 teaspoons ground paprika
1 teaspoon ground cumin
1 tablespoon olive oil
1 (32 fluid ounce) container vegetable broth
1 bay leaf
½ teaspoon dried oregano
1 pinch red pepper flakes, or to taste
½ teaspoon apple cider vinegar, or more to taste
1 dash hot sauce, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Mix carrots, red bell peppers, onion, garlic, paprika, cumin, salt, and pepper together in a bowl. Transfer to a rimmed baking sheet. Drizzle olive oil on top and toss.
  • Roast in the preheated oven until tender, about 30 minutes.
  • Bring vegetable broth, bay leaf, and oregano to a boil in a soup pot. Add roasted vegetables to the pot. Remove bay leaf and add red pepper. Simmer for 15 minutes.
  • Blend soup with an immersion blender.
  • Add apple cider vinegar to pureed soup. Serve with hot sauce.

Nutrition Facts : Calories 148.1 calories, Carbohydrate 24.4 g, Fat 4.7 g, Fiber 6.4 g, Protein 3.5 g, SaturatedFat 0.6 g, Sodium 574 mg, Sugar 12.3 g

RAINBOW ROASTED PEPPER SOUP



Rainbow Roasted Pepper Soup image

One afternoon I threw this soup together. It is simple, pretty, light and flavorful. Try making homemade vegetable broth, it tastes the best in this recipe. If you do not have time it also tastes good with store bought.

Provided by Leslie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Yield 2

Number Of Ingredients 11

1 green bell pepper
1 large red bell pepper
1 large orange bell pepper
1 yellow bell pepper
8 cloves garlic
½ lemon
3 cups vegetable broth
¼ teaspoon garlic salt
ground black pepper to taste
1 teaspoon fennel seed
¼ teaspoon dried thyme

Steps:

  • Preheat oven to 375 degrees F (190 degrees C) , halve all peppers (remove seeds) and peel garlic.
  • Place halved peppers, cut side up in shallow baking dish. Place one garlic clove in each half and squeeze lemon juice generously over peppers. Roast for 1 hour.
  • Meanwhile pour vegetable broth into a 2 quart sauce pan and add fennel seeds. Bring to boil, cover and simmer.
  • When peppers are done, remove from oven and set aside to cool. When cool enough to touch peel skin from peppers.
  • Strain fennel seeds from broth and return to a boil. Add thyme and simmer 15 minutes, reducing amount of broth.
  • Slice a 1 inch section from each color of pepper and cut into pieces. Set aside for later garnishing.
  • In a blender, place remaining peppers, garlic and a 1/2 cup broth on blend just long enough to shred the peppers, but not puree them. You want to see the different colors. Pour the blended peppers into the broth and stir well. Add garlic salt and black pepper to taste, then add garnishing pepper pieces and enjoy. Do not boil or cook any longer as the colors will fade.

Nutrition Facts : Calories 157.1 calories, Carbohydrate 33.8 g, Fat 1.8 g, Fiber 7.7 g, Protein 5.9 g, SaturatedFat 0.1 g, Sodium 928.9 mg, Sugar 13.7 g

ROASTED RED BELL PEPPER AND CARROT SOUP WITH TARRAGON



Roasted Red Bell Pepper and Carrot Soup With Tarragon image

Make and share this Roasted Red Bell Pepper and Carrot Soup With Tarragon recipe from Food.com.

Provided by swissms

Categories     Vegetable

Time 1h45m

Yield 2 quarts, 6-8 serving(s)

Number Of Ingredients 15

4 tablespoons olive oil
2 tablespoons unsalted butter
2 red bell peppers, cored, seeded, and chopped
4 medium carrots, chopped
1 large yellow onion, chopped
4 shallots, chopped
1 pear, peeled, cored, and chopped
3 garlic cloves, chopped
6 cups chicken broth or 6 cups vegetable broth
4 red bell peppers, roasted, peeled, cored, seeded, and chopped
1/2 teaspoon crushed red pepper flakes (to taste)
1/8 teaspoon cayenne pepper
2 teaspoons sea salt, plus more to taste
1 teaspoon fresh ground black pepper, plus more to taste
2 tablespoons chopped fresh tarragon or 2 teaspoons dried tarragon

Steps:

  • Melt the olive oil and butter together in a large saucepan over medium heat. Add the raw bell peppers, carrots, onion, shallots and pear. Reduce the heat to low, and cook the vegetables for 12 to 15 minutes, stirring often until very soft. Add the garlic, and cook for several minutes longer, being careful not to let the garlic burn.
  • Add the broth, roasted peppers, crushed red pepper, cayenne pepper, 2 teaspoons salt and 1 teaspoon pepper to the saucepan, and stir to mix. Bring the broth to a low boil over high heat. Reduce the heat to low and simmer the soup for about 30 minutes. Cool slightly.
  • Working in batches if necessary, pour the soup into the bowl of a food processor or the jar of a blender fitted with a metal blade, and puree until smooth. (Or puree the soup directly in the pot using an immersion blender.) Pour the soup back into the pot in which you cooked it. Stir in the tarragon, season with additional salt and pepper if desired. Serve hot or chilled. This soup, refrigerated in an airtight container, will keep for several days. It also freezes well.

Nutrition Facts : Calories 243.8, Fat 14.9, SaturatedFat 4.2, Cholesterol 10.2, Sodium 1573.6, Carbohydrate 22.6, Fiber 5, Sugar 11.4, Protein 7.6

ROASTED RED BELL PEPPER & TOMATO SOUP



Roasted Red Bell Pepper & Tomato Soup image

Here is a good recipe for Roasted Red Pepper & Tomato Soup, based on a dish served at the Red Devil Restaurant in Newmarket, Ontario, Canada. Roasted Red Pepper & Tomato Soup

Provided by Dave Newcombe

Categories     Vegetable

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 sweet red peppers
6 cups tomatoes, chopped (2 - 28 oz. cans, undrained)
2 tablespoons vegetable stock base
2 tablespoons sugar
salt
white pepper
1/4 cup 35% cream
4 tablespoons butter
1 sprig fresh basil (for garnish)

Steps:

  • Grill the peppers, turning frequently, until bla ckened all over.
  • Peel off the skin.
  • Gently wipe or scrape off any remaining black stuff from the outside. Cut open and discard seeds and white insides.
  • Do not wash as this will flush away much of the flavour.
  • Puree peppers and tomatoes in a blender or food processor.
  • Strain out seeds.
  • Place pepper/tomato mixture in a saucepan.
  • Bring to a boil, then simmer uncovered for about 25 minutes.
  • Add remaining ingredients except butter and basil.
  • Simmer uncovered for 15 - 20 minutes.
  • Remove from heat. Set pan in ice water and gradually whisk in butter.
  • Cool, cover and refrigerate overnight. Next day, heat gently, garnish with basil and serve. Note: This soup is quite mild.
  • Some people might like to add a little zing, like maybe a dash of Tabasco.
  • Dave Newcombe reply:daven at primeline dot net.

Nutrition Facts : Calories 233.9, Fat 16.9, SaturatedFat 10.3, Cholesterol 47.1, Sodium 101.6, Carbohydrate 20.9, Fiber 4.4, Sugar 15.9, Protein 3.4

CARROT AND ROASTED PEPPER SOUP



Carrot and Roasted Pepper Soup image

This smooth vegetable soup is served with crisp slices of baguette topped with your favourite cheese.

Provided by English_Rose

Categories     Peppers

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9

5 ounces leeks, chopped
10 ounces carrots, sliced
2 ounces salted butter
10 ounces roasted red peppers, skinned and seeds removed, sliced
1 quart vegetable stock
3 1/2 ounces sour cream
salt and pepper, to taste
1 baguette
2 ounces cheese, sliced

Steps:

  • In a large saucepan, gently soften the leeks and the carrots in the butter for about 3 minutes. Tip in the peppers and pour in the vegetable stock; season with salt and pepper and cook for 30 minutes on a medium heat.
  • Using a blender, whiz the soup until smooth. Return the soup to the pan, stir in the soured cream and reheat gently.
  • Slice a baguette to 1in thick. Toast on one side; then top with your favourite cheese on the other side. Grill until the cheese melts, before arranging over the soup and serving straight away.

Nutrition Facts : Calories 386.6, Fat 16.2, SaturatedFat 9.1, Cholesterol 34, Sodium 1300.8, Carbohydrate 50.7, Fiber 4.6, Sugar 3.4, Protein 10.3

ROASTED RED BELL PEPPER SOUP



Roasted Red Bell Pepper Soup image

Make and share this Roasted Red Bell Pepper Soup recipe from Food.com.

Provided by grapefruit

Categories     Peppers

Time 50m

Yield 2-3 serving(s)

Number Of Ingredients 7

1 1/2 tablespoons margarine or 1 1/2 tablespoons butter
1/2 large onion, chopped finely
4 red bell peppers, cored and seeded
3 -4 cups low sodium chicken broth
salt & freshly ground black pepper
1 lemon, juice of
sour cream or half-and-half

Steps:

  • Broil peppers (with oven door partially open) 5 minutes each side or till blistering. Remove from roasting pan, place in dish, cover with clingfilm and leave ten minutes.
  • Meanwhile, melt butter or margarine.
  • Add onions and sauté till soft, but not brown.
  • Remove skin from peppers, chop coarsely and add to onions. Pour in stock and spices plus a squeeze of lemon.
  • Simmer 20-30 minutes uncovered.
  • Remove from heat, allow to cool and then process in batches so that the soup is a little chunky but not puréed.
  • Before serving, add sour cream or half-and-half and heat through.
  • Will keep well in fridge 2-3 days. Can also be frozen.

Nutrition Facts : Calories 151.7, Fat 3, SaturatedFat 0.7, Sodium 119.3, Carbohydrate 23.8, Fiber 5.7, Sugar 12.7, Protein 10.1

ROASTED RED BELL PEPPER HUMMUS



Roasted Red Bell Pepper Hummus image

Make and share this Roasted Red Bell Pepper Hummus recipe from Food.com.

Provided by Lavender Lynn

Categories     Spreads

Time 1h5m

Yield 4 cups

Number Of Ingredients 12

3 red bell peppers
3 cups chickpeas, canned, cooked and rinsed
1 tablespoon garlic, fresh minced
1 cup tahini
1/2 cup lemon juice, fresh
1 tablespoon paprika
1 tablespoon chili powder
2 teaspoons cumin, ground
1 teaspoon salt
1/2 teaspoon cayenne pepper
3 tablespoons virgin olive oil
1/4 cup parsley, fresh minced

Steps:

  • Place the whole peppers in an oven-proof skillet and set them to cook in a preheated 450°F oven. Turn the peppers every 10 minutes. Roast them for approximately 30 minutes or until the skins have blackened. Place the roast peppers directly from the oven into paper bag and seal it closed.
  • Allow the peppers to rest for 10 minutes in the bag, this will loosen their skins. Remove the peppers from the bag and while holding them under cool running water, peel away the black skins and remove the stems and seeds; all that should remain is the flesh of the roast peppers.
  • Combine the roast peppers, chickpeas and garlic in a food processor and puree until smooth. Add the tahini, lemon, paprika, chili powder, cumin, salt and cayenne pepper; puree another minute until the mixture is very smooth.
  • To serve: place the hummus on a large plate that has been lined with lettuce leaves. Make an indentation in the center of the hummus and pour in the olive oil. Sprinkle the parsley across the hummus and serve with flatbread or pita.

RED PEPPER CARROT SOUP



Red Pepper Carrot Soup image

This colorful soup is a tasty way to have a serving of vegetables without a lot of fat. Even my discerning teenagers lap it up happily.

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield 4 servings.

Number Of Ingredients 14

1 medium sweet red pepper
1 pound carrots, sliced
1 medium onion, chopped
2 tablespoons uncooked long grain rice
2 tablespoons butter
2 cans (14-1/2 ounces each) chicken broth
2 cups water
1/3 cup orange juice
4-1/2 teaspoons snipped fresh dill
2 teaspoons grated orange zest
1/2 teaspoon salt
1/2 teaspoon each dried marjoram, thyme and rosemary, crushed
1/2 teaspoon rubbed sage
1/4 teaspoon pepper

Steps:

  • Broil red pepper 4 in. from the heat until skin is blistered, about 6 minutes. With tongs, rotate pepper a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place pepper in a bowl; cover and let stand for 15-20 minutes. Peel and discard charred skin. Remove stem and seeds; set pepper aside., In a large saucepan, cook the carrots, onion and rice in butter until onion is tender. Stir in the broth, water, orange juice, dill, orange zest, salt, marjoram, thyme, rosemary, sage and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until carrots and rice are tender. Cool for 10 minutes. , In a blender, puree carrot mixture and roasted pepper in small batches. Return to the pan; heat through.

Nutrition Facts : Calories 162 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 802mg sodium, Carbohydrate 25g carbohydrate (13g sugars, Fiber 5g fiber), Protein 3g protein.

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