Chicken Baked In A Spinach Cream Sauce Food

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EASY CHICKEN BREASTS RECIPE WITH CREAMED SPINACH SAUCE



Easy Chicken Breasts Recipe with Creamed Spinach Sauce image

Perfectly pan seared chicken breasts smothered with a wonderfully rich and creamy spinach sauce. This easy chicken breasts recipe is a fantastic low carb, Keto-friendly dinner, and it comes together super fast!

Provided by Katerina | Diethood

Categories     Dinner

Time 35m

Number Of Ingredients 14

4 boneless, skinless chicken breasts
1 tablespoon + 1 teaspoon olive oil
salt and fresh ground pepper, (to taste)
1/2 teaspoon smoked or sweet paprika
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary
1 tablespoon olive oil
1 yellow onion, (diced)
3 garlic cloves, (minced)
3/4 cups low sodium chicken broth
1 cup heavy cream
10 ounces baby spinach
1/2 cup freshly grated parmesan cheese

Steps:

  • Rub the chicken breasts with 1 teaspoon olive oil and season with salt, pepper, paprika garlic powder, basil, and rosemary.
  • Heat 1 tablespoon olive oil in a skillet over medium heat. Place chicken breasts in the skillet and cook for 8 minutes, or until chicken is easy to move and edges are opaque.
  • Flip over; cover the pan, and lower heat to medium-low. Continue to cook for 10 minutes. Remove chicken from skillet, cover, and set aside.
  • In the same skillet, heat 1 tablespoon olive oil. Add diced onions and cook over medium heat for 3 minutes, or until softened. Stir in the garlic and cook for 30 seconds, or until fragrant.
  • Add chicken broth and scrape up the pieces stuck at the bottom of the pan. Stir in the heavy cream and let simmer for a couple minutes.
  • Add baby spinach; cook for a minute, or until just wilted. Melt in the parmesan cheese.
  • Return chicken breasts to the skillet to simmer with the sauce for about 3 to 4 minutes. Remove from heat and serve.

Nutrition Facts : ServingSize 7 ounces, Calories 490 kcal, Carbohydrate 9 g, Protein 33 g, Fat 36 g, SaturatedFat 17 g, Cholesterol 165 mg, Sodium 416 mg, Fiber 2 g, Sugar 1 g

CREAMY SPINACH CHICKEN DINNER



Creamy Spinach Chicken Dinner image

Cleanup is a breeze with this all-in-one supper. To make things even easier, tear the spinach with your hands instead of cutting it. -Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1-1/2 cups uncooked penne pasta
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1/2 cup chopped onion
2 teaspoons olive oil
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 cup heavy whipping cream
10 cups coarsely chopped fresh spinach
2 cups shredded part-skim mozzarella cheese
1/8 teaspoon pepper

Steps:

  • Cook pasta according to package directions. Meanwhile, in a Dutch oven over medium heat, cook and stir chicken and onion in oil for 5 minutes or until chicken is no longer pink. , Stir in soup and cream. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 2 minutes. Stir in the spinach, cheese and pepper; cook for 1-2 minutes or until spinach is wilted and cheese is melted. , Drain pasta; add to chicken mixture and toss to coat.

Nutrition Facts : Calories 675 calories, Fat 41g fat (22g saturated fat), Cholesterol 180mg cholesterol, Sodium 945mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 4g fiber), Protein 44g protein.

CREAMY CHICKEN WITH SPINACH



Creamy Chicken with Spinach image

This is super-simple chicken dish in a cream sauce with spinach and sun-dried tomatoes. Serve over pasta or rice.

Provided by KKraft

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 4

Number Of Ingredients 9

2 tablespoons olive oil
1 ½ pounds boneless, skinless chicken breast, thinly sliced
1 ½ cups heavy whipping cream
¾ cup chicken broth
1 ½ teaspoons garlic powder
1 ½ teaspoons Italian seasoning
¾ cup grated Parmesan cheese
1 ½ cups chopped fresh spinach
¾ cup sun-dried tomatoes, drained and chopped

Steps:

  • Heat olive oil in a large skillet over medium-high heat and cook chicken until no longer pink in the middle, 5 to 10 minutes. Transfer to a plate and set aside.
  • Pour cream and chicken broth into the skillet. Add garlic powder, Italian seasoning, and Parmesan cheese. Whisk over medium-high heat until sauce starts to thicken, about 5 minutes. Add spinach and sun dried tomatoes and simmer until spinach starts to wilt, 3 to 5 minutes.
  • Return chicken to sauce in the skillet and heat through, about 3 minutes. Season with salt and pepper.

Nutrition Facts : Calories 657.6 calories, Carbohydrate 10.5 g, Cholesterol 233.5 mg, Fat 48.7 g, Fiber 1.8 g, Protein 45.2 g, SaturatedFat 25.3 g, Sodium 787.3 mg, Sugar 4.6 g

CREAMY SPINACH CHICKEN BAKE



Creamy Spinach Chicken Bake image

Three cheeses, spinach, and garlic cook over seasoned chicken breasts to create a creamy oven-baked chicken dish that's perfect for a family dinner. It's easy to prepare any night of the week and takes just 10 minutes of hands-on time.

Provided by Kimber

Categories     Dinner

Time 55m

Number Of Ingredients 9

2 pounds boneless, skinless chicken breast
12 ounces frozen chopped spinach (thawed)
6 oz cream cheese (softened)
1/3 cup sour cream
1/2 cup freshly grated parmesan cheese
4 cloves garlic (pressed)
1/4 tsp salt
1/4 tsp ground black pepper
1/2 cup mozzarella cheese

Steps:

  • 1. Preheat the oven to 400˚F.
  • Squeeze out as much liquid as possible from the thawed spinach.
  • In a medium bowl, combine the spinach, cream cheese, sour cream, parmesan cheese and garlic. Stir until well mixed.
  • Season each side of the chicken breast with salt and pepper, then lay flat in a large baking dish. Spread the spinach mixture evenly over the chicken. Sprinkle the mozzarella cheese over the top.
  • Cover with foil and bake for 40 minutes. Uncover and bake for an additional 5-10 minutes or until the chicken is cooked through (165˚F internal temp.)

Nutrition Facts : Calories 566 kcal, Carbohydrate 8 g, Protein 62 g, Fat 31 g, SaturatedFat 16 g, TransFat 1 g, Cholesterol 224 mg, Sodium 903 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 10 g, ServingSize 1 serving

SAUTEED SPINACH CREAM SAUCE



Sauteed Spinach Cream Sauce image

Created to serve over Spinach-Stuffed Chicken Spirals, but this would work well with plain, baked chicken as well to add an elegant touch.

Provided by Barb Witherspoon

Categories     Sauces

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

2 tablespoons butter
5 ounces frozen chopped spinach, thawed and squeezed dry
2 tablespoons whipping cream
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Melt butter over medium heat in medium saucepan.
  • Add chopped spinach.
  • Cook and stir for 5 minutes.
  • Add 2 tablespoons whipping cream, Kosher salt, and ground black pepper.
  • Cook and stir for 30 seconds or until heated through.
  • Serve over baked chicken.

Nutrition Facts : Calories 58.3, Fat 5.8, SaturatedFat 3.6, Cholesterol 17, Sodium 125.9, Carbohydrate 1.2, Fiber 0.7, Sugar 0.2, Protein 1

CHICKEN BAKED IN A SPINACH CREAM SAUCE



Chicken Baked in a Spinach Cream Sauce image

I was looking to use some my kitchen staples for a easy mid-week dinner that would come together quickly, but still made the family happy. What I found was a good "Company's Coming for Dinner" recipe to serve any day of the week! It can be made either low fat or low carb by using either lite or nonfat sour cream and mayo, or not.The flavors really come together nicely whichever way you choose!

Provided by Likkel

Categories     Chicken Breast

Time 40m

Yield 8 serving(s)

Number Of Ingredients 8

1 tablespoon vegetable oil
2 whole chicken breasts (each of the 4 halves sliced into two strips)
1 (10 ounce) package frozen chopped spinach, thawed and squeeze to drain
1 1/2 cups sour cream
1 cup mayonnaise
1 (1 ounce) package dry vegetable soup mix or 1 (1 ounce) package onion soup mix
1/2 cup onions, finely diced or 1/2 cup sliced green onion
1/4 cup parmesan cheese, shredded (optional)

Steps:

  • Preheat the oven to 350 degrees. Add oil to a large fry pan and turn the heat up to med-high. Brown each chicken strip until each side is lightly golden brown. Remove chicken and place in a 9 x 13 baking dish; set aside.
  • In a 2 qt mixing bowl mix the next 5 ingredients until smooth. Spoon this cream sauce over the top of the previously browned chicken in the baking dish and smooth it out and then lightly sprinkle the parmesan over the top of the cream sauce (optional).
  • Place the baking dish in a preheated 350 degree for 20-30 minutes until heated through. Serve over pasta or egg noodles or with mashed potatoes on the side.

Nutrition Facts : Calories 363.3, Fat 27.1, SaturatedFat 8.7, Cholesterol 76.6, Sodium 553.9, Carbohydrate 12.8, Fiber 1.3, Sugar 4.2, Protein 18.1

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