ROASTED PUMPKIN SEEDS
Next time you carve pumpkins or cook fresh pumpkins don't throw out the pumpkin seeds. They make great snacks that are rich in fiber and kids love them. Purists will want only salt as a seasoning, but if you're feeling adventurous, experiment and have fun with seasoning blends. (From Fabulous Foods)
Provided by Mirj2338
Categories Lunch/Snacks
Time 50m
Yield 1 cups seeds
Number Of Ingredients 7
Steps:
- Preheat oven to 300 degrees F.
- While it's OK to leave some strings and pulp on your seeds (it adds flavor) clean off any major chunks.
- Toss pumpkin seeds in a bowl with the melted butter or oil and seasonings of your choice.
- Spread pumpkin seeds in a single layer on baking sheet.
- Bake for about 45 minutes, stirring occasionally, until golden brown.
ROASTED PUMPKIN SEEDS
Here is an easy recipe for roasting fresh pumpkin seeds.
Provided by Rosemary
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg
ROASTED PUMPKIN SEEDS
Make and share this Roasted Pumpkin Seeds recipe from Food.com.
Provided by Lorrie in Montreal
Categories Lunch/Snacks
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Separate fresh seeds from all the yuck inside your pumpkin and rinse them very well, removing any pieces of pumpkin goo.
- In a bowl,cover with cold water and add the salt,let sit overnight.
- Drain water and let seeds dry for an hour then preheat oven to 350 degrees.
- Place seeds on a cookie sheet in one layer and pour the oil over them, mixing well.
- Roast for 25-30 minutes until golden.
- When cooked, remove from oven and shake some more salt to taste.
ROASTED PUMPKIN SEEDS
Tasty pumpkin seeds. I've been doing this since I was a kid with my mom and now make them with my grandkids. They are just plain fun!
Provided by June Hoeckendorf
Categories Lunch/Snacks
Time 18h
Yield 8 ounces
Number Of Ingredients 2
Steps:
- Clean pumpkin or squash seeds, soak over night in very salty, warm water.
- The more salt the salter the nut!
- Drain and spread on Cookie sheet or shallow baking dish.
- Roast in a 250 degree oven for 3-6 hours depending on oven and seeds.
- Stir every so often.
Nutrition Facts :
ROASTED PUMPKIN SEEDS - HALLOWEEN THANKSGIVING
Make and share this Roasted Pumpkin Seeds - Halloween Thanksgiving recipe from Food.com.
Provided by Lindas Busy Kitchen
Categories Lunch/Snacks
Time 30m
Yield 1 batch
Number Of Ingredients 3
Steps:
- Preheat the oven to 400.
- Separate the seeds from the pumpkin flesh. using a colander under running water to make the job a little easier. Remove all the flesh and the strings, so they don�t burn in the oven.
- Dry the seeds with layers of paper towels or a dishtowel.
- Spread the butter onto a cookie sheet and place it in the oven. When the butter melts, add the pumpkins seeds.
- Season with salt.
- Mix everything together on the cookie sheet, then spread the seeds out, and place back into the oven.
- Roast for 15-30 minutes, until the pumpkin seeds are golden brown.
- Be sure to shake the pan every once in a while so the seeds don�t burn.
- Remove the pan from the oven, and let cool.
- Note:.
- Get creative with their pumpkin seeds, and season with various herbs and spices.
- Try mixing in some garlic powder, celery powder, Cajun seasoning, Old Bay seasoning, hot sauce, red pepper flakes (be careful) or even some Worchestershire sauce.
Nutrition Facts : Calories 1127.7, Fat 109.3, SaturatedFat 40.3, Cholesterol 121.9, Sodium 413.9, Carbohydrate 13.8, Fiber 7.7, Sugar 1.8, Protein 39.5
ROAST PUMPKIN
We've all heard of roasting pumpkin seeds -- now you can roast the pumpkin too! Makes a colourful and tasty side dish for a number of meals, but I especially like it with chicken or fish. Feel free to try different spices or just use salt and pepper for a more simple but equally good version.
Provided by Sackville
Categories Vegetable
Time 1h5m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Place oil, chilli, chilli powder and garlic into a bowl and mix into a paste.
- Add the pumpkin to the bowl and mix until all the chunks are well coated.
- Spread the pumpkin out on a non-stick baking sheet (or just cover your tray with tin foil).
- Sprinkle over some salt and pepper and then bake in a preheated 200 C or 400 F oven for 60 minutes or until tender. The pumpkin may be cooked before the hour is up, but keeping it in the oven and turning occasionally will help it to become nice and crispy.
BEST ROASTED PUMPKIN SEEDS
These toasted snacks can be prepared while your loved ones are still carving the pumpkins.
Provided by Kate O'Shea
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 40m
Yield 12
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Clean and dry pumpkin seeds so there is no goo or strings.
- Melt butter onto a cookie sheet. Spread pumpkin seeds evenly over the buttered sheet and sprinkle with salt and water.
- Bake in the preheated oven for 10 to 15 minutes, shaking the pan every 4 minutes to ensure even baking.
Nutrition Facts : Calories 79.8 calories, Carbohydrate 8.6 g, Cholesterol 2.5 mg, Fat 4.1 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 203.6 mg
SAVORY ROASTED PUMPKIN SEEDS
These roasted pumpkin seeds are not only deliciously flavored with savory seasonings and sea salt but also packed with protein and fiber. What a way to enjoy one of nature's most versatile fruits!
Provided by MarthaStewartWanabe
Categories < 60 Mins
Time 50m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Preheat oven to 300°F.
- Remove seeds from pumpkins and wash thoroughly to remove as much pulp as possible.
- Spread seeds onto a work surface covered with paper towels and allow to air-dry for 15-30 minutes.
- Thoroughly combine seeds with all other ingredients. Onto a large baking sheet, spread into a single layer.
- Roast for 45 minutes to 1 hour or until seeds are lightly browned.
- Allow to cool for 15-20 minutes and enjoy!
- Store in an air-tight container for one to two weeks, although they don't last that long in our house. :).
Nutrition Facts : Calories 836.7, Fat 75.8, SaturatedFat 15.8, Cholesterol 15.3, Sodium 642.2, Carbohydrate 14.9, Fiber 7.9, Sugar 1.9, Protein 39.3
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