BROCCOLI CHEDDAR ZOODLE BAKE RECIPE
Broccoli Cheddar Zoodle Bake uses a spiralizer to make noodles from zucchini. Throw in a bunch of other vegetables, and you've got a tasty, healthy meal!
Provided by Taylor Kiser
Categories Healthy Eating
Time 1h15m
Number Of Ingredients 9
Steps:
- Preheat your oven to 350°F and spray a 10 Inch Cast Iron skillet with cooking spray. Set aside. Using the 6mm blade on your spiralizer, spiralize the zucchinis, so that they turn into long noodles. * Place the zucchini into a strainer set over a large bowl and sprinkle with salt. Let them sit for 20 minutes, stirring around every so often. While the zucchini noodles sit, whisk together the eggs and egg whites in a large bowl. Add in the Greek yogurt and a pinch of pepper and additional salt. Whisk until smooth and creamy. Once the zucchini has sat, squeeze out as much excess water as you can. Then, transfer the zucchini noodles onto a paper towel and dry off, again, as much as you can. Stir the zucchini noodles, broccoli, kale and 1 cup of the Cheddar cheese into the egg mixture and mix well. Pour the mixture into the prepared skillet and spread out evenly. Sprinkle with remaining Cheddar cheese. Bake until the eggs feel set and begin to slightly pull away from the side of the skillet, about 40-45 minutes. Turn your oven to HIGH broil and broil an additional 2-3 minutes or until the top turns golden brown. DEVOUR.
Nutrition Facts : Calories 171 calories, Fat 7 g, Carbohydrate 9 g, Fiber 2 g, Protein 16 g, SaturatedFat 3 g, Sodium 230 mg, Sugar 3 g
CHEESY CHEDDAR BROCCOLI CASSEROLE
People who don't even usually like broccoli casserole beg me to make this comforting broccoli cheese casserole recipe. It's similar to a classic green bean casserole, but the melted cheese just puts it over the top. -Elaine Hubbard, Pocono Lake, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 325°. In a large saucepan, combine soup, sour cream, 1 cup cheese and 1-1/4 cups onions; heat through over medium heat, stirring until blended, 4-5 minutes. Stir in broccoli. Transfer to a greased 2-qt. baking dish., Bake, uncovered, until bubbly, 25-30 minutes. Sprinkle with the remaining cheese and onions. Bake until cheese is melted, 10-15 minutes.
Nutrition Facts : Calories 359 calories, Fat 26g fat (11g saturated fat), Cholesterol 30mg cholesterol, Sodium 641mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 3g fiber), Protein 8g protein.
CHEDDAR BROCCOLI BAKE
This is one way my kids will eat broccoli. We love this recipe. I also make this on the grill at times.
Provided by bmcnichol
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F. Spray 9 by 13-inch casserole dish with Pam.
- Put broccoli, garlic salt and pepper in a bag and toss.
- Place in casserole dish and top with Cheddar Cheese.
- Cover and bake for 20 minutes.
Nutrition Facts : Calories 113, Fat 6.7, SaturatedFat 4, Cholesterol 19.8, Sodium 151.1, Carbohydrate 7.1, Fiber 4.3, Sugar 2, Protein 8.7
CHICKEN BROCCOLI NOODLE BAKE
This is a family favorite recipe that is quick and easy enough for me to prepare after work. I also like to prepare this dish in disposable foil pans to give to new mothers or anyone in need of comfort food.
Provided by Hey Jude
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook noodles in boiling, salted water until almost tender, drain.
- Mix soup and milk, add to noodles and season to taste with salt and pepper.
- In a 2 qt casserole, arrange 1/3 of the noodles, top with all of the broccoli.
- Top with 1/3 of the noodles, then with all of the chicken.
- Cover with remaining noodles.
- Mix butter with bread crumbs and sprinkle over the top.
- Bake uncovered at 350° until brown and bubbly, about 30 minutes.
BROCCOLI-NOODLE PARMESAN BAKE
An easy, throw-together casserole. Add some cooked chicken, turkey or ham if you want to make a complete meal.
Provided by ImNotHere
Categories Cheese
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 350.
- Spray a 9x13" baking dish with cooking spray, set aside.
- In large cooking pot, cook noodles, drain and set aside.
- Using the same pot, add soup, cheeses& frozen broccoli.
- Season to taste and stir to combine.
- Pour into baking dish, and bake about 30 minutes, or until hot and bubbly.
BROCCOLI MUSHROOM NOODLE CASSEROLE
This is a tasty, filling vegetarian main dish from The Moosewood Cookbook. This makes a lot, so you may want to try half if cooking for a small family.
Provided by pattikay in L.A.
Categories Vegetable
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Saute chopped broccoli, mushrooms and onion in butter till tender. Salt and pepper lightly. Toss with wine.
- Beat eggs in a large bowl.
- Whisk in ricotta/cottage cheese and sour cream.
- Boil noodles in salted water till slightly underdone. Drain and butter.
- Removed sauteed vegetables from pan to cheese mixture with a slotted spoon.
- Add noodles and either 1/4 cup bread crumbs or 2 T wheat germ. Mix everything.
- Spread into buttered 9x13 baking pan.
- Top with more breadcrumbs or wheat germ and grated cheddar.
- Bake covered for 30 minutes at 350.
- Uncover and bake for 15 minutes more.
Nutrition Facts : Calories 572.7, Fat 36.2, SaturatedFat 21.5, Cholesterol 226.2, Sodium 355.8, Carbohydrate 32.2, Fiber 3.9, Sugar 4.6, Protein 30.2
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