MASHED BUTTERNUT SQUASH WITH YOGURT AND ROASTED GARLIC
Creamy, tasty, and easy to cook, butternut squash can be enjoyed a thousand ways!Brought you you by Oikos from Danone. Visit the Danone blog for more recipe ideas!
Provided by Food Network Canada
Categories eggs and dairy,Fall,Healthy,herbs,side,vegetables,vegetarian,Winter
Time 1h20m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F/180°C.
- Cut the butternut squash in half lengthwise.
- Place the squash halves, flesh side up, in a roasting pan lined with parchment paper.
- Place the rosemary, sage, and thyme on the flesh of the squash, add a little pepper and drizzle with 1 tbsp. (15 ml) olive oil.
- Place the entire garlic bulb (with skin) on a piece of aluminum foil.
- Drizzle with 1 tsp. (5 ml) of olive oil. Close and tightly seal the aluminum foil over the garlic bulb.
- Cook the garlic in the preheated oven for 45 minutes and the squash for 60 minutes, or until you can easily pierce it with the tip of a knife.
- Upon removing the squash from the oven, remove and discard the herbs that covered it, and then scoop out its flesh with a spoon. Place in a food processor.
- Press the roasted garlic bulb with your fingers, then add its flesh to the squash.
- Add the yogurt and purée until smooth.
- Salt to taste and serve.
ROASTED, MASHED BUTTERNUT SQUASH
Steps:
- Preheat the oven to 400°F.
- Cut the squash in half lengthwise through the stem. (Don't bother scooping out the seeds.) Rub the squash halves all over with olive oil and place each piece on a baking sheet, cut-side down. Roast for 25 minutes, then flip the squash and continue cooking until tender all over, another 10 to 30 minutes-you should be able to pierce the neck of the squash with a paring knife and meet very little resistance. Allow to cool, then scoop out the seeds and discard them. Use a spoon to scoop all of the flesh into a bowl and discard the skins. Coarsely mash the squash with a spoon or fork and season with salt. Packed in an airtight container, it will keep in the refrigerator for 3 to 4 days.
ROASTED GARLIC MASHED BUTTERNUT SQUASH
Try this Roasted Garlic Mashed Butternut Squash recipe. Infused with cheese, garlic & butter, mashed butternut squash might turn into your new go-to side.
Provided by My Food and Family
Categories Recipes
Time 1h30m
Yield 10 servings, 1/2 cup each
Number Of Ingredients 5
Steps:
- Heat oven to 375ºF.
- Pierce squash with sharp knife at 1-inch intervals; place in 13x9-inch baking dish. Add 1/2 cup water; cover with foil.
- Cut thin slice off top of garlic head, exposing tops of all cloves; place on 8-inch-square sheet of foil. Drizzle with oil; wrap in foil.
- Bake squash and garlic 40 min. Remove garlic from oven. Continue baking squash 20 min. or until tender. Cool squash slightly.
- Squeeze garlic cloves into small bowl; mash until smooth. Cut squash lengthwise in half; remove and discard seeds. Use spoon to scrape squash pulp into medium bowl. Add garlic and butter; beat with mixer until blended. Spoon into 1-1/2-qt. microwaveable dish.
- Microwave on HIGH 7 min. or until squash mixture is heated through, stirring after 4 min. Top with cheese; microwave, covered, 3 min. or until melted.
Nutrition Facts : Calories 130, Fat 7 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 110 mg, Carbohydrate 14 g, Fiber 3 g, Sugar 4 g, Protein 4 g
MASHED ROASTED BUTTERNUT SQUASH
Roasted garlic, sage, and lemon team up to make this savoury Mashed Roasted Butternut Squash delicious. It's so easy to make but special enough for your holiday table.
Provided by Colleen Milne
Categories Side Dish
Time 1h25m
Number Of Ingredients 10
Steps:
- Preheat oven to 375°
- Line a baking sheet with parchment or foil
- Wash butternut squash, then pierce with a fork in several places
- Cut the top off the head of garlic to expose the cloves.
- drizzle the cloves with olive oil and wrap the head in foil
- Put the squash, and garlic, on the baking sheet and bake for 45 minutes in the center of the oven
- Remove garlic from oven, returning squash for 30 minutes longer, or until you can insert a knife easily at the thickest point
- Squeeze garlic cloves into a large bowl and mash with a fork.
- Remove squash from the oven, and slice in half, lengthwise
- Scoop out and discard the seeds
- Scoop the butternut flesh from the skin and add it to the bowl with the garlic
- Add butter, lemon juice, dried sage, salt & pepper
- With a potato masher, mash until blended and the consistency that you like
- Serve hot, with optional sage garnish
Nutrition Facts : ServingSize 1 g, Calories 116.81 kcal, Carbohydrate 15.64 g, Protein 1.43 g, Fat 6.61 g, SaturatedFat 2.8 g, Cholesterol 10.03 mg, Sodium 38.64 mg, Fiber 2.75 g, Sugar 2.98 g
BUTTERNUT SQUASH MASH
Steps:
- Halve 1 large unpeeled butternut squash (about 3 pounds) and cut into thick wedges, discarding the seeds. Toss with olive oil and roast at 400 degrees F until soft, 35 to 45 minutes. Remove the skin. Puree the squash with 3 tablespoons butter; season with salt. Warm a few tablespoons of maple syrup with a pinch of cayenne pepper; drizzle over the mash.
- Use a food processor or immersion blender to puree these veggies-they're too fibrous for a potato masher.
ROASTED SQUASH MASH
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Halve and seed 2 honeynut squash (or 1 small butternut squash). Rub all over with olive oil; season with salt and pepper. Roast cut-side down on a foil-lined baking sheet at 450 degrees F until tender, about 25 minutes. Scoop the flesh into a bowl and mash with 2 tablespoons butter and a pinch each of nutmeg, cayenne and salt. Sprinkle with chopped parsley and chives.
GARLICKY BAKED BUTTERNUT SQUASH
The mild garlic flavor in this dish makes for a deliciously different treatment for butternut squash. -Anita Bukowski
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the parsley, oil, garlic, salt and pepper. Add squash and toss to coat. , Transfer to an ungreased shallow 2-qt. baking dish. Bake, uncovered, at 400° for 50-55 minutes or until squash is just tender.
Nutrition Facts :
MASHED BUTTERNUT SQUASH
A recipe I conjured up for a fall/Thanksgiving celebration!
Provided by witchboudicca
Categories Side Dish Vegetables Squash
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pierce butternut squash skin with a small knife and place cut-side down in a baking dish; pour in enough water for a depth of 1/2 inch. Cover dish with aluminum foil.
- Bake in the preheated oven until squash is tender, about 1 hour.
- Scoop squash into a bowl; add 3/4 cup sour cream, butter, brown sugar, cinnamon, salt, and pepper. Mash mixture using a potato masher or fork until smooth. Garnish with parsley and 1 tablespoon sour cream.
Nutrition Facts : Calories 276 calories, Carbohydrate 33.1 g, Cholesterol 40.8 mg, Fat 16.7 g, Fiber 5.4 g, Protein 3.6 g, SaturatedFat 10.4 g, Sodium 109.6 mg, Sugar 7.4 g
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