Colombian Stewed Flank Food
CARNE GUISADO - COLOMBIAN STEWED BEEF
A delicious dish with beef, spices and tomatoes. Serve over rice with fried crispy plantains called 'patacon' and a simple salad with a twist of lime and olive oil, salt and pepper.
Provided by WonderMima
Categories Meat
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a skillet and sauté flank steak until browned.
- Remove from the skillet and sauté chopped tomatoes, thinly sliced onions, minced garlic and cumin until veggies are tender.
- Add the flank steak, water, bouillon, salt and pepper.
- Allow to simmer on low until tender and meat pulls apart with a fork.
- Pull the steak apart into bite sized pieces.
- Allow the sauce to cook down to desired thickness for serving on rice, or add more water depending on how much it has cooked down.
- Enjoy!
CUBAN FLANK STEAK AND PEPPER STEW
This recipe is how I found out I like Cuban food, a lot. My husband, who is Colombian, loved this also. I just have to hide from him the fact that after cooking for a couple of hours the onions and peppers are discarded and new ones put in for the final simmer. He would find this wasteful, but it adds to the taste and texture of the dish. Don't be afraid of the rather large list of ingredients, the recipe is really easy, and oh so delicious.
Provided by threeovens
Categories Stew
Time 2h10m
Yield 8 portions, 8 serving(s)
Number Of Ingredients 15
Steps:
- Season flank steak and brown on all sides in a Dutch oven. Remove. Add diced vegetables and lightly brown. Add vinegar, broth and seasonings. Add meat and simmer 2 1/2 hours over low heat.
- Let cool 30 minutes. Remove meat to a large bowl and shred. Strain solids, reserving cooking liquid.
- Saute sliced vegetables in now empty Dutch oven; do not allow to burn. Add tomato paste and crushed tomatoes. Simmer 15 minutes. Return meat and enough reserved cooking liquid, for desired consistency, and adjust seasonings.
Nutrition Facts : Calories 494.9, Fat 29.3, SaturatedFat 8.2, Cholesterol 73.3, Sodium 406.9, Carbohydrate 16.4, Fiber 2.5, Sugar 7.7, Protein 40.7
COLOMBIAN STEWED FLANK
This wonderful dish has so much flavor. It reminds me of the great flavors of Colombian cooking. Slow-cooked, simmered steak makes this dish so tender and juicy! If you desire some heat, like I do, add a jalapeno pepper. You can also substitute beer for half the water for another variation on the flavor. Serve over rice or with tortillas.
Provided by wifeyluvs2cook
Categories Colombian Recipes
Time 2h35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the corn oil in a skillet over medium heat. Gently lie the steak in the oil and cook each side until brown. Remove the steak to a plate. Add the onions, garlic, tomatoes, salt, pepper, and cumin to the skillet; cook and stir until the onions are tender. Return the steak to the skillet. Pour the water into the skillet. Stir in the crumbled bouillon. Bring the water to a boil and drop the heat to low; cover. Allow to simmer until the meat easily pulls apart with a fork, about 2 hours.
- Remove the steak to a cutting board. Use two forks to shred the meat. Transfer to a serving plate. Pour the onion and tomato mixture from the skillet over the shredded beef.
Nutrition Facts : Calories 235.7 calories, Carbohydrate 9.2 g, Cholesterol 35.8 mg, Fat 15.6 g, Fiber 2.1 g, Protein 15.4 g, SaturatedFat 4.4 g, Sodium 769.5 mg, Sugar 4.7 g
More about "colombian stewed flank food"
SOBREBARRIGA AL HORNO (COLOMBIAN-STYLE BAKED FLANK …
Instructions. In a pot, place the flank steak, water, aliuños sauce salt and pepper. Cook over medium heat for about 2 hours or until the meat is …
From mycolombianrecipes.com
Ratings 7Servings 4Cuisine ColombianCategory Main Course
From mycolombianrecipes.com
Ratings 7Servings 4Cuisine ColombianCategory Main Course
- In a pot, place the flank steak, water, aliuños sauce salt and pepper. Cook over medium heat for about 2 hours or until the meat is cooked.
- Remove the beef from the pot and drain. Place the beef in a bowl, add the beer and let sit for 15 minutes. Preheat the oven to 350°F.
- Place the beef on a greased baking sheet, top with the bread crumbs and place in the oven. Cook for about 20 to 25 minutes.
COLOMBIAN BEEF STEW (CARNE GUISADA) RECIPE - THE ...
Turn the heat down to low, cover, and simmer until the beef is tender (90-120 minutes). Add the potatoes and cook, uncovered, over medium …
From thewanderlustkitchen.com
4.6/5 (57)Total Time 2 hrs 15 minsCategory Soups & StewsCalories 510 per serving
From thewanderlustkitchen.com
4.6/5 (57)Total Time 2 hrs 15 minsCategory Soups & StewsCalories 510 per serving
- Heat the oil in a 5-quart or larger Dutch oven over medium-high heat. Once the oil is shimmering, add the beef in a single layer and let cook, undisturbed, until the meat is browned and releases easily from the bottom of the pan (3-5 minutes). Turn the beef and repeat process to brown on each side.
- Add the tomatoes and onion to the pot. Toss well and use a wooden spoon to scrape the browned bits from the bottom of the pan. Add the garlic, cumin, and cayenne pepper and cook for 30 seconds. Pour the beef broth and vinegar into the pot and allow the contents of the pot to come to a boil. Turn the heat down to low, cover, and simmer until the beef is tender (90-120 minutes).
- Add the potatoes and cook, uncovered, over medium heat for 30-60 minutes until the potatoes are tender.
- Meanwhile, prepare the creamy avocado-cilantro sauce by placing the avocado, lime juice, cilantro, scallion, and salt into the bowl of a small food processor or blender. Pulse a few times, then slowly add the olive oil and continue to process until creamy and smooth.
COLOMBIAN STEWED FLANK - REVIEW BY DIZ♥ - ALLRECIPES.COM
Comfort food at its best! I’m not Colombian nor have I tasted a lot of Colombian dishes, but I do know a good stewed steak (or Swiss steak) when I taste one. My original plan was to have shredded beef tacos, but once I tasted it, I knew I had to go for the old fashioned meat and potatoes style dinner. As a last minute change of plans, I decided to pair it up with …
From allrecipes.com
From allrecipes.com
WORLD BEST GARLIC COOKING RECIPES : COLOMBIAN STEWED FLANK
1 pound flank steak ; 1 large spanish onion, thinly sliced ; 4 large cloves garlic, chopped ; 5 roma tomatoes, chopped ; 1/2 teaspoon salt ; 2 teaspoons black pepper, or to taste ; 1 1/2 teaspoons ground cumin ; 2 1/2 cups water ; 2 cubes beef bouillon, crumbled ; Recipe. Preparation Time: 25 mins Cook Time: 2 hrs 10 mins Ready Time: 2 hrs 35 mins
From worldbestgarlicrecipes.blogspot.com
From worldbestgarlicrecipes.blogspot.com
19 COLOMBIAN RECIPES IDEAS - FOOD NEWS
12. Using milk instead of water in the arepas will make them a little richer, a little denser, and, that's right - delicious! Split and serve with a pat of butter and a drizzle of honey, or make a breakfast sandwich with a drizzle of maple syrup, a slice of cheese and cooked ham, and a fried egg. By Chef John. Colombian Stewed Flank.
From foodnewsnews.com
From foodnewsnews.com
CARNE EN BISTEC - COLOMBIAN STEAK WITH ONIONS AND TOMATOES
Reduce heat to medium, add another teaspoon of oil and add the onions. Cook 2 minutes, until soft then add the tomatoes. Season with more salt, to taste, about 1/4 to 1/2 teaspoon. Add black pepper and cumin and reduce heat to medium-low. Add 1/4 cup of water and simmer a few minutes to create a sauce, add more water if needed and taste adjust ...
From skinnytaste.com
From skinnytaste.com
COLOMBIAN STEWED FLANK | RECIPE | RECIPES, HEALTHY RECIPES ...
Jan 11, 2017 - Flank steak is simmered for 2 hours in a delicious stew with onions, tomatoes, and garlic.
From pinterest.co.uk
From pinterest.co.uk
RECIPEDB - COSYLAB.IIITD.EDU.IN
Nutrient Quantity; Energy (kCal) 843.6398: Total fats (g) 43.4795: Carbohydrates (g) 8.3025: Protein (g) 99.9037: Vitamin D (D2 + D3) (g) 0.0000: Phosphorus, P (mg)
From cosylab.iiitd.edu.in
From cosylab.iiitd.edu.in
COLOMBIAN STEWED FLANK | RECIPE | COLOMBIAN FOOD, SOUTH ...
Jun 18, 2017 - Flank steak is simmered for 2 hours in a delicious stew with onions, tomatoes, and garlic.
From pinterest.ca
From pinterest.ca
22 STREET FOODS TO TRY IN COLOMBIA - KIMKIM
Arepas. The quintessential and most ubiquitous street food in Colombia, the humble arepa is made of deep-fried sweet cornmeal dough. Don’t let the bland white-corn versions sold in fast-food restaurants put you off. Street-fare arepas are usually thicker and far more flavorful. They’re also very regional.
From kimkim.com
From kimkim.com
38 FLANK STEAK RECIPES TO MAKE FOR DINNER TONIGHT I TASTE ...
Key West Flank Steak My husband, Jason, is the cook in our family. This is his recipe, inspired by his Colombian roots and our visits to Key West. Sometimes we grill extra lime and onion slices alongside. Serve with sides of rice and fried plantains. —Gretchen Ospina, Columbia Heights, Minnesota
From tasteofhome.com
From tasteofhome.com
25+ MOST POPULAR COLOMBIAN FOODS TO WOW YOU 2022
It is perfect for breakfast and can also be served as a dessert or appetizer. The creamy cheese inside the soft and sweet plantain is irresistible. 2. Empanadas. Empanadas is one of the best fried foods in Colombia. Empanadas is a special pastry turnover that any fan of Colombian foods shouldn’t miss.
From lacademie.com
From lacademie.com
31 COLOMBIAN DISHES FROM ALL REGIONS YOU SHOULD TRY
Mote de queso con hogao. This typical dish has as a main ingredient chopped yam and diced salty costeño cheese. It is a thick, creamy soup whose recipe also includes coconut milk, local sour cream and lemon juice. For a meatless soup, it is pretty filling. Mote de queso is quite popular all over the Atlantic coast.
From pelecanus.com.co
From pelecanus.com.co
HOW MANY CALORIES ARE IN COLOMBIAN STEWED FLANK
This recipe has a high amt of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than roughly 13% of other foods. But, roughly 84 percent of all foods in our database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 15.59%, this recipe has a reasonable level of carbs ...
From slimkicker.com
From slimkicker.com
7 TRADITIONAL COLOMBIAN BREAKFASTS YOU MUST TRY - CULTURE TRIP
The ultimate comfort breakfast is changua – a creamy soup made with milk, poached eggs and scallions. While every region puts its own spin on it, a bowl of changua usually comes topped with cilantro, home-made croutons and a side of almojábanas, oven-baked cheese rolls perfect for wiping the bowl clean.A warming start to the day, this dish is a popular …
From theculturetrip.com
From theculturetrip.com
COLOMBIAN STEWED FLANK | PUNCHFORK
1 pound flank steak; 1 large Spanish onion, thinly sliced; 4 large cloves garlic, chopped; 5 Roma tomatoes, chopped; 1/2 teaspoon salt; 2 teaspoons black pepper, or to taste; 1 1/2 teaspoons ground cumin; 2 1/2 cups water; 2 cubes beef bouillon, crumbled
From punchfork.com
From punchfork.com
COLOMBIAN AREPAS - COLOMBIAN
Ingredients. 1 cup warm water; 1 cup pre-cooked white corn meal (such as P.A.N.®) 1 cup shredded mozzarella cheese; 1 tablespoon butter; ½ teaspoon salt, or to taste
From worldrecipes.org
From worldrecipes.org
COLOMBIAN OVEN BAKED FLANK STEAK | HOW TO MAKE COLOMBIAN ...
RECIPE: http://www.sweetysalado.com/2017/05/colombian-baked-flank-steak.htmlVersión en español: https://youtu.be/BwPN_hCovsUThumbs up if you enjoyed this vid...
From youtube.com
From youtube.com
COLOMBIAN FLANK STEAK WITH CREOLE SAUCE (SOBREBARRIGA EN ...
Heat the olive oil in a large pan on medium heat, add the chopped white onion and cook for 2-3 minutes. Add the green onion and the garlic and cook for another 2-3 minutes. Now add the tomatoes and cook for 3-5 minutes or until the tomatoes are softened.
From sweetysalado.com
From sweetysalado.com
COLOMBIAN STEWED FLANK | RECIPE | COLOMBIAN FOOD, SOUTH ...
Dec 24, 2018 - Flank steak is simmered for 2 hours in a delicious stew with onions, tomatoes, and garlic. Dec 24, 2018 - Flank steak is simmered for 2 hours in a delicious stew with onions, tomatoes, and garlic. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with …
From pinterest.ca
From pinterest.ca
SOBREBARRIGA EN SALSA CRIOLLA (FLANK STEAK WITH COLOMBIAN ...
Cook over medium-low heat for about 3 hours or until the meat is tender. Remove the beef from the pot and set aside. To make the sauce: In a saucepan, place the oil, tomatoes, red bell pepper, onions, scallions, garlic, achiote, cumin, salt and pepper. Cook for 6 to 8 minutes, stirring occasionally. To serve: Place the cooked flank steak on a ...
From mycolombianrecipes.com
From mycolombianrecipes.com
COLOMBIAN STEWED FLANK ALLRECIPES.COM RECIPE
Recent recipes colombian stewed flank allrecipes.com dark and stormy bourbon, cranberry, and walnut cookies | myrecipes egg salad english muffins coeur à la crème with goat cheese maple-roast parsnips spatchcock piri-piri chicken bourbon-pumpkin pie puerto rican shredded pork nachos allrecipes.com seeded honey-mustard biscuits - pillsbury.com ...
From crecipe.com
From crecipe.com
COLOMBIAN STEWED FLANK | RECIPE | RECIPES, SOUTH AMERICAN ...
Jun 10, 2012 - Flank steak is simmered for 2 hours in a delicious stew with onions, tomatoes, and garlic. Jun 10, 2012 - Flank steak is simmered for 2 hours in a delicious stew with onions, tomatoes, and garlic. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with …
From pinterest.com
From pinterest.com
COLOMBIAN FOOD: 55 BEST COLOMBIAN DISHES AND TRADITIONAL ...
Ajiaco comfort food is a good meal when the weather gets cold in Colombia. 3. SANCOCHO. Sancocho is a traditiona; Colombian food. Sancocho is a soup made with chicken, beef, tomatoes, yellow onions, yuca and corn. Sancocho is usually served for lunch or dinner. Prices are around $5-6 USD in a local restaurant. 4.
From gamintraveler.com
From gamintraveler.com
HOW TO PREPARE COLOMBIAN RECIPES - FOOD NEWS
12. Using milk instead of water in the arepas will make them a little richer, a little denser, and, that's right - delicious! Split and serve with a pat of butter and a drizzle of honey, or make a breakfast sandwich with a drizzle of maple syrup, a slice of cheese and cooked ham, and a fried egg. By Chef John. Colombian Stewed Flank.
From foodnewsnews.com
From foodnewsnews.com
COLOMBIAN STEWED FLANK THE BEST RECIPES - BEST RECIPES ...
If you're after a Recipes or menu for Colombian Stewed Flank, you've observed it, listed below are available thousands of delicious menus food, the Colombian Stewed Flank recipes is among the favorite menus with this blog. Colombian Stewed Flank "This exquisite dish has a lot taste. It reminds me of the wonderful flavors of Colombian cooking. Slow …
From designgirlhollytemplate.blogspot.com
From designgirlhollytemplate.blogspot.com
MEAT AND POULTRY -- COLOMBIAN STEWED FLANK
1 pound flank steak 1 large Spanish onion, thinly sliced 4 large cloves garlic, chopped 5 Roma tomatoes, chopped 1/2 teaspoon salt 2 teaspoons black pepper, or to taste 1 1/2 teaspoons ground cumin 2 1/2 cups water 2 cubes beef bouillon, crumbled
From chinesemenu.com
From chinesemenu.com
AUTHENTIC COLOMBIAN CARNE ... - HISPANIC FOOD NETWORK
Cook over medium heat for about 1 hour and 15 minutes or until the meat is cooked. Measure 1 cup of the liquid used to cook the meat. Set aside. Remove the beef from the pot, let it cool and shred with a fork or your hands. In a saucepan, place the shredded beef, hogao, tomato paste and 1 cup of beef liquid.
From hispanicfoodnetwork.com
From hispanicfoodnetwork.com
COLOMBIAN BAKED FLANK STEAK (SOBREBARRIGA AL HORNO ...
Close the pressure cooker, bring to pressure over high heat, then lower to low to medium-low heat and cook for about 1½ hour. If using a regular pot, bring to a boil over high heat, then lower to low to medium-low and cook for about 3 hours or until the beef is tender. Pre-heat oven to 350ºF (180ºC) Place the cooked steak in a baking dish.
From sweetysalado.com
From sweetysalado.com
25 CLASSIC COLOMBIAN RECIPES - INSANELY GOOD
Simply serve with white cheese on top or stuff them with a slice of mozzarella. 24. Colombian Seafood Stew. This warm, savory, and filling Colombian stew is packed with seafood goodness from mussels, shrimp, and white fish. Coconut milk and white wine balance the flavors coming from seasonings and chopped veggies.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
CARNE ASADA: COLOMBIAN-STYLE STEAK RECIPE
In a bowl or large measuring cup, whisk together the vegetable oil, 1/2 bottle of beer, orange juice, lime juice, vinegar, and Worcestershire sauce. Whisk in the garlic, cumin, Sazon Goya, and salt and pepper to taste. Place the flank steak inside a resealable plastic bag and add the marinade mixture.
From thespruceeats.com
From thespruceeats.com
12 DELICIOUS COLOMBIAN DISHES YOU CAN COOK ANYWHERE
4. “ Sancocho ” (Colombian beef stew) The stew is made with meat, vegetables and seasonings. In Colombia, it’s usually served with white rice, avocado and Hogao. The sauce “Hogao” is a mix of fried green onions and tomato; it goes …
From matadornetwork.com
From matadornetwork.com
CARNE GUISADO – COLOMBIAN STEWED BEEF – COLOMBIA
A delicious dish with beef, spices and tomatoes. Serve over rice with fried crispy plantains called 'patacon' and a simple salad with a twist of lime and olive oil, salt and pepper. INGREDIENTS Servings = 4 1 lb flank steak 2 tablespoons vegetable oil 4 garlic cloves 2 teaspoons ground cumin 6 roma tomatoes 2 medium onions 2 beef bouillon cubes (prefer …
From blogtripcolombia.wordpress.com
From blogtripcolombia.wordpress.com
COLOMBIAN STEWED FLANK - ALLRECIPES.COM RECIPE
Learn how to cook great Colombian stewed flank - allrecipes.com . Crecipe.com deliver fine selection of quality Colombian stewed flank - allrecipes.com recipes equipped with ratings, reviews and mixing tips. Get one of our Colombian stewed flank - allrecipes.com recipe and prepare delicious and healthy treat for your family or friends. Good ...
From crecipe.com
From crecipe.com
COLOMBIAN FOODS - THESPRUCEEATS.COM
Fresh fruit: Colombians consume fruit in copious amounts, be it in salads, sweets or salpicon, a kind of fruit salad bathed in juice and topped with shredded cheese. Fresh fruit juice is served at lunch and dinner. Some popular fruits that can be found outside of Colombia include guava, papaya, mango and passion fruit.
From thespruceeats.com
From thespruceeats.com
COLOMBIAN FLANK STEAK — JUST THE FORKING RECIPE
Lightly score flank steaks on both sides, about 1/8 inch deep, 1/2 inches apart, with a sharp knife. Arrange steaks in 13 x 9 glass baking dish. Sprinkle on both sides with oregano, cumin, coarse salt and freshly ground pepper. Drizzle olive oil over both sides. Rub oil and spices into meat. Top with remaining ingredients, turning several times ...
From justtheforkingrecipe.com
From justtheforkingrecipe.com
5 MOST POPULAR COLOMBIAN MEAT DISHES - TASTEATLAS
The dish is usually prepared on Sundays for family and friends or at various special occasions and celebrations, but it can also be found served as street food. Picada Colombiana typically includes papa criolla potatoes, pork, chicken, beef, morcilla blood sausages, longaniza, arepas, guacamole, sweet plantains, chunchullo (fried intestines ...
From tasteatlas.com
From tasteatlas.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
