GRILLED CABBAGE
Don't be surprised if even your kids like this grilled treat. It's easy to cook this alongside steaks or burgers on the grill, as long as you start the cabbage wedges first.
Provided by Fauve
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut cabbage into four wedges.
- Place each wedge on a piece of doubled heavy-duty aluminum foil.
- Spread cut sides with butter.
- Mix spices together in a small container and sprinkle all of the mixture equally over each wedge.
- Wrap bacon around each wedge.
- Fold foil around cabbage, sealing each wedge tightly.
- Grill cabbage, covered, over medium heat for 40 minutes or until the cabbage is tender, turning twice.
Nutrition Facts : Calories 139.4, Fat 8.3, SaturatedFat 4.1, Cholesterol 17.7, Sodium 760.8, Carbohydrate 13.7, Fiber 5.8, Sugar 7.3, Protein 4.9
CABBAGE STEAKS
Roasted Cabbage Steaks are an easy, flavorful side you can eat with so many things. Just slice a head of cabbage then bake or grill it to crispy perfection!
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F. Generously coat a rimmed baking sheet with nonstick spray and set aside.
- Cut off the bottom (root) end of the cabbage and place it on a cutting board sitting up so that the flat end is on the cutting board. Cut top to bottom into 3/4- to 1-inch thick slices. Place on the prepared baking sheet. If you have more slices than fit on your baking sheet without touching, divide them between two baking sheets.
- In a small bowl, whisk together the olive oil, garlic, salt, and pepper. Brush over one side of the cabbage, then flip the cabbage over and brush the other side. Roast the cabbage for 26 to 28 minutes, or until crispy at the edges and tender in the center. (If you are using one pan, roast it on the center rack; if two, use the the upper and lower-third racks.) Halfway through the baking time, rotate the pan(s) 180 degrees; if you are using two pans, switch their positions on the upper and lower racks at this point too. No need to flip the cabbage over. Don't worry about any extra crispy, dark leaves around the very outsides; they'll taste incredible.
- While the cabbage bakes, toast the pecans in the oven at the same time: spread the pecans onto a small, ungreased baking sheet. Toast them in the oven with the cabbage until fragrant and the center of a pecan is light tan when broken in half, about 8 minutes, tossing them once halfway through. DO NOT WALK AWAY during the last several minutes of baking. Nuts love to burn the second you do. Remove the pecans from the oven and transfer immediately to a cutting board (if you leave them on the hot pan and they are super toasted already, they may burn). Let cool, then roughly chop.
- Sprinkle the roasted cabbage with Parmesan and fresh herbs. Squeeze the lemon over the top, then finish with the chopped pecans. Serve hot.
Nutrition Facts : ServingSize 1 cabbage steak (with pecans), Calories 195 kcal, Carbohydrate 14 g, Protein 3 g, Fat 16 g, SaturatedFat 2 g, Fiber 6 g, Sugar 7 g
ROASTED CABBAGE STEAKS RECIPE
Steps:
- Preheat oven to 400°F.
- Slice cabbage into ½" thick rounds. Brush each side with olive oil.
- Place on a baking sheet (cut rounds in half if needed). Roast 20-25 minutes. Flip and roast another 15-20 minutes or until cabbage is tender. Broil 1-2 minutes if desired.
- Drizzle with butter and serve.
Nutrition Facts : Calories 71 kcal, Carbohydrate 6 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 32 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
ROASTED CABBAGE STEAKS WITH BACON
Roasted Cabbage Steaks with Bacon is a simple side dish that is Keto - Low Carb friendly. Oven baked cabbage gets those crisp caramelized edges that taste amazing.
Provided by WonkyWonderful
Categories Side Dishes
Time 40m
Number Of Ingredients 4
Steps:
- Preheat oven to 400ºF
- Slice cabbage into 1 inch thick rounds. Transfer to a greased, rimmed baking sheet.
- Brush cabbage with olive oil. sprinkle with salt and pepper.
- Top with raw bacon pieces.
- Roast for 30-35 minutes for medium brown edges.
Nutrition Facts : Calories 70 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 6 milligrams cholesterol, Fat 7 grams fat, Fiber 0 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 98 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
BACON CABBAGE STEAKS
My expertise is in taking healthy recipes... and adding bacon! If you love cabbage, you will love this! And if you want the healthier version, just ditch the bacon and brown sugar.
Provided by Jmama
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 1h10m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with nonstick cooking spray.
- Pull outer leaf off cabbage. Cut cabbage into 1-inch thick steaks and place on the baking sheet. Rub both sides of cabbage steaks with smashed garlic. Use a pastry brush to evenly spread olive oil on both sides. Sprinkle salt and pepper over each side.
- Roast in the middle of the preheated oven for 30 minutes. Carefully flip the cabbage steaks and place 1 to 2 bacon slices on each steak. Sprinkle brown sugar on top. Roast until cabbage is tender and bacon is crisp, about 30 minutes more.
Nutrition Facts : Calories 203.2 calories, Carbohydrate 9.7 g, Cholesterol 27.3 mg, Fat 13.9 g, Fiber 1.9 g, Protein 10.3 g, SaturatedFat 3.9 g, Sodium 614.7 mg, Sugar 6.8 g
CABBAGE STEAKS RECIPE (GRILLED OR ROASTED!)
Try this easy cabbage steak recipe with bacon! Learn how to make roasted or grilled cabbage steaks that are caramelized, crispy, and perfectly tender.
Provided by Maya Krampf
Categories Main Course Side Dish
Time 50m
Number Of Ingredients 7
Steps:
- Place the slices of bacon onto a large, cold pan. Place on the stove and turn to medium-low heat. Fry the bacon for 8-10 minutes, until crispy, flipping as needed.
- Meanwhile, cut the cabbage into 3/4-in (2 cm) thick slices.
- In a large resealable plastic bag, combine the olive oil, lemon juice, sea salt, and black pepper.
- Remove the bacon from the pan and set aside to drain, leaving behind the bacon fat in the pan. Add the minced garlic and saute for about a minute, until fragrant.
- Let the pan with bacon fat cool for 5-10 minutes. When the bacon fat has cooled enough to not melt the plastic, pour the bacon fat (along with the sauteed garlic) into the plastic bag. Scoop any remaining garlic with a spatula and add it in. Seal and mix well to form the marinade.
- Add the sliced cabbage steaks to the marinade bag. Coat well. Refrigerate for at least 30 minutes.
- Preheat the grill at medium heat.
- Grill cabbage steaks for about 4-8 minutes on each side, until tender and crispy on the edges.
- To serve, top with cooked bacon and parsley for garnish (optional).
- Preheat the oven to 425 degrees F (218 degrees C).
- Grease a large baking sheet well. (You can line with foil or parchment paper if you prefer. Arrange the cabbage steaks in a single layer.
- Roast cabbage steaks in the oven for about 30-35 minutes, until tender and crispy on the edges.
- To serve, top with cooked bacon and parsley for garnish (optional).
Nutrition Facts : Calories 184 kcal, Carbohydrate 8 g, Protein 4 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 291 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
ROASTED CABBAGE STEAKS WITH CRISPY CHICKPEAS AND HERBY CROUTONS
It's time we gave cabbage its place in the roasted vegetable hall of fame. When roasted at high temperature, humble cabbage becomes sweet and incredibly satisfying. Wide cabbage 'steaks' create an irresistible base for crispy chickpeas and herby croutons, finished with rich lemony garlic mayonnaise. While you roast the steaks, add a second halved cabbage to the sheet pan to roast and use for slaws throughout the week.
Provided by Hetty McKinnon
Categories Cabbage Chickpea Cumin Olive Oil Coriander Bread Garlic Mustard Parsley Mayonnaise Lemon #cook90 Vegetarian Dairy Free Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 425°F. Slice 1 cabbage into 1"-thick steaks. Cut the second cabbage in half (if using). Arrange on a large rimmed baking sheet and drizzle with oil. Turn steaks and halves and drizzle second sides with oil; season with 1 tsp. salt and 1/2 tsp. pepper. Arrange cabbage halves cut side down and roast until golden brown on the bottom and tender, 35-40 minutes. (Reserve cabbage halves for another use. Let cool, then cover and chill.)
- Meanwhile, place chickpeas on another rimmed baking sheet and pat dry with a clean towel. Add cumin, 1/4 cup oil, 1 tsp. coriander, 1/2 tsp. salt, and 1/2 tsp. pepper and toss to combine. Roast, stirring once halfway through, until golden and crisp, 20-25 minutes. Transfer to a medium bowl and set aside; reserve baking sheet (no need to wash).
- Tear bread into bite-size chunks. Whisk 1/4 cup oil, 1 grated garlic clove, 1 tsp. mustard, 2 Tbsp. chopped parsley, 1/2 tsp. salt, 1/4 tsp. pepper, and remaining 1/4 tsp. coriander in a large bowl to combine. Add torn bread and toss well to coat. As soon as chickpeas are done roasting, transfer bread to reserved baking sheet and roast until golden and crispy, 10���12 minutes.
- Whisk mayonnaise, lemon juice, and remaining grated garlic, 1 Tbsp. oil, 1 tsp. mustard, and 1/2 tsp. pepper in a small bowl. Taste and season with salt if needed.
- Smear mayonnaise sauce on plates and top with cabbage steaks. Top cabbage with chickpeas and croutons. Drizzle with more mayonnaise sauce, thinning with lemon juice or water if needed to make it pourable. Top with parsley leaves.
BACON RANCH CABBAGE STEAKS (LOW CARB, THM-S)
Provided by Sarah Hardy
Time 37m
Number Of Ingredients 5
Steps:
- Preheat oven to 400.
- Cut the bottom off of the cabbage, and slice into "steaks."
- Lightly spray a baking sheet with coconut oil spray.
- Arrange cabbage on baking sheet.
- Brush each piece of cabbage with 1 Tablespoon of coconut oil.
- Sprinkle with salt and pepper.
- Bake for 15 minutes.
- Remove from oven and drizzle 1 Tablespoon of ranch dressing over each piece.
- Sprinkle 1 Tablespoon of bacon pieces over each piece of cabbage.
- Return to oven and bake for 15 more minutes.
- Broil for 2 minutes, or until edges of cabbage begin to brown and caramelize.
Nutrition Facts : ServingSize 1 g
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