Roasted Brussels Sprouts And Apple Salad With Black Walnuts Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BRUSSELS SPROUTS SALAD WITH APPLES AND WALNUTS



Brussels Sprouts Salad With Apples and Walnuts image

Raw brussels sprouts can stand up to the boldest and most assertive of flavors. Pair the shredded sprouts with a garlicky lemon dressing, plenty of aged Parmesan and crushed toasted walnuts. Toss in something crispy and sweet (apples and pears are ideal) and a bit of something fresh (mint and pomegranate) for a balanced bite.

Provided by Alison Roman

Categories     vegetables

Time 40m

Yield 6 servings

Number Of Ingredients 13

1 cup walnuts
1 pound brussels sprouts, ends trimmed
1 small garlic clove, finely grated
2 tablespoons fresh lemon juice, plus more, if desired
1/4 cup finely grated Parmesan or pecorino, plus more for shaving (about 2 ounces)
Kosher salt
Freshly ground pepper
1 fennel bulb, quartered, cored and thinly sliced lengthwise
1 tart apple, such as Pink Lady, quartered, cored and thinly sliced lengthwise
1/2 cup pomegranate seeds (optional)
1 cup mint leaves, coarsely chopped
1/2 cup parsley, tender leaves and stems, coarsely chopped
3 tablespoons olive oil

Steps:

  • Toast walnuts in a skillet over low heat, shaking pan frequently, until evenly toasted and fragrant, 5 to 8 minutes. Transfer nuts to a cutting board and chop.
  • Remove all outer leaves from the brussels sprouts (reserve cores for roasting or pickling) and place in a large bowl with garlic, 2 tablespoons lemon juice, 1/4 cup Parmesan and season with salt and pepper. Massage leaves until they are all evenly coated. Let sit about 5 minutes. (This will help them soften.)
  • Add walnuts, fennel, apple and pomegranate seeds (if using) to brussels sprouts and toss to coat. Add mint, parsley and olive oil and season with salt, pepper and more lemon juice, if desired. Garnish with shavings of Parmesan.

Nutrition Facts : @context http, Calories 182, UnsaturatedFat 9 grams, Carbohydrate 17 grams, Fat 12 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 432 milligrams, Sugar 6 grams

ROASTED APPLES AND BRUSSELS SPROUTS



Roasted Apples and Brussels Sprouts image

Apple, onion, and Brussels sprouts are roasted together with a hint of lemon. My wife and I can go through an entire tray of these by ourselves. Yummo!

Provided by Jacob French

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 35m

Yield 6

Number Of Ingredients 8

1 (16 ounce) package frozen Brussels sprouts
2 apples - peeled, cored, and cut into 3/4-inch chunks
2 sweet onions, cut into 3/4-inch chunks
2 tablespoons extra-virgin olive oil, or as needed
salt and ground black pepper to taste
1 pinch garlic powder to taste
zest from 1 lemon
juice from 1 lemon

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Arrange frozen Brussels sprouts in a single layer on a rimmed baking sheet; sprinkle apple and onion pieces evenly around the baking sheet. Drizzle the sprouts, apples, and onions with olive oil; sprinkle with salt, black pepper, and garlic powder. Toss the mixture gently to coat.
  • Roast in the preheated oven until sprouts are hot and fragrant, about 20 minutes. Sprinkle with lemon zest, and squeeze juice from zested lemon over the sprouts to serve.

Nutrition Facts : Calories 87.9 calories, Carbohydrate 12.1 g, Fat 4.6 g, Fiber 2.2 g, Protein 0.8 g, SaturatedFat 0.7 g, Sodium 28.6 mg, Sugar 7.2 g

ROASTED BRUSSELS SPROUTS SALAD RECIPE BY TASTY



Roasted Brussels Sprouts Salad Recipe by Tasty image

Looking to shake up your salad routine? We have just the recipe for you. Brussels sprouts are the star of the show here, and they get roasted in the oven with garlic powder until they're perfectly charred. The whole salad is topped with a homemade creamy balsamic dressing you'll want to make a big batch of for later.

Provided by Tiffany Lo

Categories     Lunch

Time 25m

Yield 4 servings

Number Of Ingredients 17

1 lb brussels sprouts
salt, to taste
pepper, to taste
1 teaspoon garlic powder
2 tablespoons olive oil
¼ cup greek yogurt
2 tablespoons balsamic vinegar
2 tablespoons olive oil
½ tablespoon dijon mustard
1 clove garlic, minced
salt, to taste
pepper, to taste
½ lb mixed greens
⅓ cup carrot, shredded
⅓ cup almond, sliced
⅓ cup dried cranberry
⅓ cup shredded parmesan cheese

Steps:

  • Cut the stems off the brussels sprouts, then cut into quarters.
  • Put the brussels sprouts into a mixing bowl and add garlic powder, olive oil, salt, and pepper.
  • Lightly grease the baking sheet with oil and spread evenly.
  • Bake for 20-25 minutes at 400°F (200°C).
  • For the dressing, mix the Greek yogurt, balsamic vinegar, olive oil, Dijon mustard, minced garlic, salt, and pepper.
  • In a large mixing bowl, add mixed greens, shredded carrots, sliced almonds, dried cranberries, shredded parmesan, and the roasted brussels sprouts.
  • Pour dressing over the salad and mix well.
  • Enjoy!

Nutrition Facts : Calories 314 calories, Carbohydrate 24 grams, Fat 21 grams, Fiber 6 grams, Protein 10 grams, Sugar 12 grams

ROASTED BRUSSELS SPROUT AND APPLE SALAD



Roasted Brussels Sprout and Apple Salad image

Provided by Andrea Bemis

Categories     Salad     Side     Roast     Thanksgiving     Vegetarian     Dinner     Blue Cheese     Apple     Fall     Healthy     Brussels Sprout     Self     Pescatarian     Wheat/Gluten-Free     Peanut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 12

1 tablespoon plus 1 teaspoon olive oil, divided
1 pound Brussels sprouts, halved lengthwise
1 apple, cut into 1/4-inch slices
1 yellow onion, cut into 1-inch chunks
1/4 cup tahini
2 tablespoons rice wine vinegar
1 tablespoon pure maple syrup
2 teaspoons white miso
1/8 teaspoon crushed red pepper flakes
1/2 cup hazelnuts, finely chopped
4 cups baby spinach
1/2 cup crumbled blue cheese

Steps:

  • Heat oven to 400°F. Grease a baking sheet with 1 teaspoon oil. In a bowl, combine brussels sprouts, apple, onion and remaining 1 tablespoon oil; toss to coat. Roast on baking sheet, turning once, until sprouts are brown and tender, 25 to 30 minutes. In a bowl, whisk together tahini, vinegar, syrup, miso, red pepper and 1/4 cup plus 1 tablespoon water until smooth; set aside. Heat a large skillet over medium heat. Toast hazelnuts 3 to 5 minutes, stirring occasionally. Divide spinach, sprout mixture, hazelnuts, blue cheese and tahini dressing among 4 plates. Season with salt and black pepper.

ROASTED BRUSSELS SPROUTS



Roasted Brussels Sprouts image

This recipe is from my mother. It may sound strange, but these are really good and very easy to make. The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!

Provided by JAQATAC

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 1h

Yield 6

Number Of Ingredients 4

1 ½ pounds Brussels sprouts, ends trimmed and yellow leaves removed
3 tablespoons olive oil
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 400 degrees F (205 degrees C).
  • Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.
  • Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.

Nutrition Facts : Calories 104.4 calories, Carbohydrate 10 g, Fat 7.3 g, Fiber 3 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 344 mg, Sugar 4.5 g

BRUSSELS SPROUTS #1 (ROASTED WITH WALNUTS)



Brussels Sprouts #1 (Roasted With Walnuts) image

Coming from a Standard American Diet (SAD) background, Brussels sprouts have not been a regular part of my diet. Now I understand the importance of them, in part because of websites such as http://www.WHFoods.com, where they write about the benefits in great detail. People with existing and untreated thyroid problems should read the Safety section. Their peak season is autumn through early spring. So far, this is my favorite way to eat Brussels sprouts. I adapted the recipe from a produce section recipe rack card.

Provided by Netgirls Healthy Co

Categories     Vegetable

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 lb small to medium Brussels sprout
1 1/2 tablespoons olive oil
1 teaspoon balsamic vinegar (or more)
1/4 teaspoon black pepper
1/2 cup chopped walnuts (or a bit less)

Steps:

  • Preheat oven to 375 degrees.
  • Bring a medium pot of water to a boil.
  • Wash sprouts, trim the bottoms, and remove outer leaves. Cut an X in the stem to promote even cooking.
  • Add Brussels sprouts to the pot and cook for 5 minutes.
  • Drain well.
  • Return to pot.
  • Stir in oil, vinegar, and pepper.
  • Spray a shallow roasting pan with olive oil spray.
  • Spread sprouts in pan.
  • Bake for 10 minutes.
  • Stir.
  • Bake for another 10 minutes.
  • Remove from oven and add walnuts.
  • Bake for an additional 5 minutes.

Nutrition Facts : Calories 363.2, Fat 30.3, SaturatedFat 3.4, Sodium 48.6, Carbohydrate 20.3, Fiber 7.9, Sugar 4.7, Protein 10.3

ROASTED BRUSSELS SPROUTS AND APPLE SALAD WITH BLACK WALNUTS



ROASTED BRUSSELS SPROUTS AND APPLE SALAD WITH BLACK WALNUTS image

Categories     Vegetable

Number Of Ingredients 16

Ingredients:
For the sweet hot mustard:
1/4 cup (60 g) Dijon mustard
2 Tbs. whole-grain mustard
1 1/2 tsp. apple cider vinegar
2 Tbs. firmly packed light brown sugar
1/8 tsp. hot sauce
For the salad:
2 Tbs. Blackberry Farm smoked onion jam or caramelized
shallots
1 Tbs. sherry vinegar
5 Tbs. (80 ml) extra-virgin olive oil
Kosher salt and freshly ground pepper, to taste
1 lb. (500 g) brussels sprouts, trimmed and quartered
1 cup (125 g) black walnuts, toasted
1 1/2 red apples, such as Fuji or Gala, cored and thinly sliced

Steps:

  • Directions: To make the sweet hot mustard, in a bowl, whisk both mustards, vinegar, brown sugar and hot sauce. Reserve 2 Tbs. mustard for the salad; refrigerate the rest for up to 4 weeks. To make the salad, in a large bowl, whisk the smoked onion jam, vinegar, the 2 Tbs. sweet hot mustard, 3 Tbs. of the olive oil, salt and pepper. In a large nonstick fry pan over medium-high heat, warm the remaining 2 Tbs. olive oil. Add the brussels sprouts, salt and pepper. Coveru and cook, stirring occasionally, until the sprouts are just tender and lightly browned, about 11 minutes. Transfer to the bowl with the vinaigrette, add the walnuts and apples and toss. Season with salt and pepper. Arrange on a platter and serve. Serves 8.

BRUSSELS SPROUT SALAD WITH WALNUTS



Brussels Sprout Salad With Walnuts image

Make and share this Brussels Sprout Salad With Walnuts recipe from Food.com.

Provided by dandelionleaf

Categories     Vegetable

Time 10m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 8

5 large Brussels sprouts
1/4 walnuts
1/3 cup gruyere cheese or 1/3 cup parmesan cheese
3 tablespoons olive oil
2 tablespoons white wine vinegar
1/2 teaspoon Dijon mustard
1/4 teaspoon sea salt, coarse ground
1/4 teaspoon ground black pepper

Steps:

  • Slice Brussels sprouts across in 2 mm strips, using a food processor or slicer. Discard cores (use for healthy snacks.)
  • Chop walnuts into 1 cm chunks.
  • Grate cheese (aged Gruyere, not processed smoked Gruyere) (or parmesan).
  • Toss cheese with sprouts and nuts.
  • Whisk together mustard, oil, vinegar, salt and pepper, until blended.
  • Pour over salad, toss lightly, and serve.

Nutrition Facts : Calories 277.1, Fat 26.7, SaturatedFat 6.3, Cholesterol 19.8, Sodium 376.8, Carbohydrate 4.1, Fiber 1.5, Sugar 1, Protein 6.9

BRUSSELS SPROUTS & APPLE SALAD



Brussels Sprouts & Apple Salad image

I made this recipe from the Healthy Heart Cookbook. This is really good and with just a few calories. Brussels sprouts are in prime form when the heads are hard and the leaves tighly bunched. If you can't find them fresh, thawed frozen sprouts work well in this tangy, crunchy salad.

Provided by Boomette

Categories     < 15 Mins

Time 14m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons walnuts, chopped
1/2 cup nonfat plain yogurt
1 1/2 teaspoons maple syrup
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
2 teaspoons fresh lemon juice
1 apple, halved, cored, and thinly sliced (I used a granny smith apple)
1/2 lb Brussels sprout, trimmed and quartered
1 teaspoon lemon zest, grated

Steps:

  • Put the walnuts in a small, dry frying pan over medium-high heat. Cook, stirring often, until fragrant and lightly toasted, 3-5 minutes. Immediately transfer to a plate to cool and set aside.
  • In a large bowl, whisk together the yogurt, maple syrup, salt, pepper, and 1 teaspoon of the lemon juice. In a small bowl, toss the apple slices with the remaining 1 teaspoon lemon juice and stir into the yogurt mixture. Set aside.
  • In a saucepan fitted with a steamer basket, bring 1 inch of water to a boil. Add the brussels sprouts and steam until tender-crisp, about 4 minutes. Let cool slightly.
  • Add the brussels sprouts to the bowl with the yogurt mixture and apples and toss gently to coat.
  • Divide the salad among individual plates and sprinkle with the lemon zest and toasted walnuts. Serve immediately.

Nutrition Facts : Calories 92.2, Fat 2.8, SaturatedFat 0.3, Cholesterol 0.6, Sodium 181.7, Carbohydrate 15.1, Fiber 2.9, Sugar 9.8, Protein 3.9

More about "roasted brussels sprouts and apple salad with black walnuts food"

ROASTED BRUSSELS SPROUTS AND APPLE SALAD RECIPE | BON …
roasted-brussels-sprouts-and-apple-salad-recipe-bon image
Web Jan 19, 2012 Place brussels sprouts on a rimmed baking sheet; drizzle 1 Tbsp. oil over. Season with salt and pepper. Roast, stirring occasionally, …
From bonappetit.com
4.3/5 (40)
Servings 4
  • Preheat oven to 425°. Place brussels sprouts on a rimmed baking sheet; drizzle 1 Tbsp. oil over. Season with salt and pepper. Roast, stirring occasionally, until golden brown and crispy, 15–20 minutes. Let cool.
  • Combine roasted brussels sprouts, remaining 1 Tbsp. oil, apple, feta, mint, capers, and lemon juice in a medium bowl. Season to taste with salt, pepper, and more lemon juice, if desired. Drizzle with more oil before serving, if desired.


SHAVED BRUSSELS SPROUT SALAD WITH APPLES, WALNUTS
shaved-brussels-sprout-salad-with-apples-walnuts image
Web Dec 8, 2022 Toast the walnuts in a 350°F-oven for 6 to 10 minutes, or until fragrant. Set aside. In a large bowl, combine the shredded …
From onceuponachef.com
Cuisine American
Total Time 25 mins
Category Salads
Calories 261 per serving
  • In a large bowl, combine the shredded Brussels sprouts, apples, shallots, olive oil, vegetable oil, apple cider vinegar, honey, salt, and pepper; toss well. Cover with plastic wrap and refrigerate for at least 30 minutes and up to 4 hours to allow the sprouts to soften and the flavors to marry.
  • When ready to serve, toss the walnuts and Parmigiano-Reggiano with the salad. Taste and adjust seasoning if necessary, then serve. Leftovers keep well in the refrigerator for 1 or 2 days but keep in mind that the flavors will dull the longer the salad sits; add a little more cider vinegar and vegetable oil to perk it up.
  • Note: Toasting the walnuts isn't essential, but it brings out their flavor and makes them crunchier. To toast them, preheat the oven to 350°F and set an oven rack in the middle position. Arrange the walnuts in a single layer on a baking sheet. Bake, checking frequently, until lightly toasted and fragrant, 6 to 10 minutes. Transfer immediately to a plate and let cool.


SHAVED BRUSSELS SPROUT SALAD WITH APPLES AND WALNUTS
shaved-brussels-sprout-salad-with-apples-and-walnuts image
Web Oct 28, 2022 This vegan Shaved Brussels Sprout Salad with Apples and Walnuts is packed full of healthy, in-season flavor—perfect for the cool weather months! Ingredients For the Salad: 1 pound Brussels sprouts …
From wholefully.com


ROASTED BRUSSELS SPROUTS WITH APPLE, CHILE, AND …
roasted-brussels-sprouts-with-apple-chile-and image
Web Sep 10, 2013 Add the Brussels sprouts to the apple mixture. Season to taste with salt and pepper. Add cheese, walnuts, and walnut oil; toss gently. Squeeze some more lime juice over the top if more acidity is …
From food52.com


ROASTED BRUSSELS SPROUT SALAD WITH APPLE CIDER VINAIGRETTE
roasted-brussels-sprout-salad-with-apple-cider-vinaigrette image
Web Nov 15, 2021 Bake for 20 minutes, or until the sprouts are tender and a bit browned. Step 2: Prepare the dressing Next, whisk together all of the dressing ingredients to combine. Step 3: Assemble the dish Finally, toss …
From liveeatlearn.com


MEDITERRANEAN-STYLE ROASTED BRUSSELS SPROUTS SALAD
mediterranean-style-roasted-brussels-sprouts-salad image
Web Dec 20, 2018 Preheat oven to 425 degrees F. Place brussels sprouts in a large mixing bowl. Drizzle generously with extra virgin olive oil and season with salt.
From themediterraneandish.com


ROASTED BRUSSELS SPROUT AND APPLE SALAD WITH BLACK …

From williams-sonoma.com
4.3/5 (9)
Total Time 32 mins
Servings 8


ROASTED BRUSSELS SPROUTS SALAD WITH WALNUT SAUCE
Web May 19, 2015 Instructions. Preheat oven to 400 degrees. (I use my toaster oven, set on the convection roast setting.) Add oil, salt and pepper to a 1-gallon plastic bag. Wash and …
From veggieprimer.com


ROASTED BRUSSELS SPROUT AND APPLE SALAD - NEW YORK APPLE …
Web Preheat oven to 425° F. Arrange Brussels sprouts and apples in a cast iron skillet or baking sheet lined with parchment paper. Drizzle with olive oil over and season with salt …
From applesfromny.com


SHAVED BRUSSELS SPROUTS SALAD WITH APPLES - THE FOOD BLOG
Web Feb 6, 2021 Preheat the oven to 325° and line a baking sheet with parchment paper. In a bowl, combine the walnuts, maple syrup, coconut oil, cinnamon and salt together, …
From thefoodblog.net


WARM BRUSSELS SPROUT SALAD WITH APPLE AND WALNUTS - THRIFTY FOODS
Web Place a large skillet over medium, to medium-high heat. Add the walnuts and cook until lightly toasted, about 2 minutes. Scoop walnuts out with a slotted spoon and set in a …
From thriftyfoods.com


FALL BRUSSELS SPROUT SALAD WITH APPLES, PECANS, AND BLUE CHEESE
Web Oct 4, 2022 This crispy Fall Brussels Sprout Salad with raw shredded Brussels, apples, pecans, and blue cheese is a great side salad with roasted chicken, pork, or turkey. Fall …
From skinnytaste.com


FRIED BRUSSELS SPROUTS WITH FETA, LEMON AND BREADCRUMBS
Web Kosher salt and freshly ground black pepper. Zest of 1/2 lemon. Brussels Sprouts: Neutral oil, for frying. 1 pound medium Brussels sprouts, halved, patted VERY dry. Kosher salt. …
From foodnetwork.cel30.sni.foodnetwork.com


HOW TO ROAST BRUSSELS SPROUTS | COOKING SCHOOL | FOOD NETWORK
Web Aug 31, 2022 Preheat oven to 400 degrees. While the oven pre-heats, prep the sprouts. To feed 6 eaters, trim the stem ends from 1 1/2 pounds Brussels sprouts, then pull off …
From foodnetwork.cel29.sni.foodnetwork.com


BRUSSELS SPROUTS APPLE SALAD WITH WALNUTS AND CHEESE CRISPS
Web Nov 19, 2014 Preheat the oven to 400°F (205°C). Line a half sheet pan with parchment paper or a Silpat. Set aside. While the oven preheats, prepare the vinaigrette. In a …
From abeautifulplate.com


RECIPE: ROASTED BRUSSELS SPROUTS WITH BACON AND MAPLE SYRUP
Web May 9, 2023 Position oven rack to center position. Preheat to 400 degrees. Line a rimmed baking pan with parchment paper. Gently toss sprouts and bacon fat in large bowl until …
From courant.com


MARY MAMMOLITI | YOUR FOODIE BESTIE DISHING EASY RECIPES ON …
Web Mary Mammoliti | Your Foodie Bestie Dishing Easy Recipes (@kitchenconfession) on Instagram: "Roasted Brussels Sprout Salad with Maple Balsamic Dressing …… ummm ...
From instagram.com


BRUSSELS SPROUTS SALAD WITH APPLES, CRANBERRIES, AND WALNUTS
Web Nov 19, 2021 Add the green onion and dried cranberries. Cut the apple into matchstick-sized pieces and toss in a bit of the dressing (1-2 teaspoons). The dressing will help …
From rachelcooks.com


Related Search