ROASTED BROCCOLI WITH ASIAGO
Provided by Amy Finley
Categories Cheese Vegetable Side Roast Vegetarian Quick & Easy High Fiber Broccoli Healthy Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 450°F. Cut each crown of broccoli lengthwise into 4 spears. Place broccoli in large bowl; toss with olive oil and sprinkle with salt and pepper. Transfer broccoli to large rimmed baking sheet. Add grated Asiago cheese to same bowl. Roast broccoli until crisp-tender and stalks begin to brown, about 25 minutes. Return broccoli to bowl with cheese. Using tongs, toss to coat.
ASIAGO ROASTED BROCCOLI
This high-fiber recipe features a clever method for roasting broccoli: You preheat a baking sheet before adding the vegetable, ensuring crispy, browned edges.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a rimmed baking sheet on an oven rack and preheat to 425 degrees F.
- Add the broccoli, oil, garlic, shallots, 3/4 teaspoon salt and red pepper flakes to a large bowl and toss to coat. Transfer to the preheated baking sheet and spread out in a single layer. Roast until the broccoli florets are browned on the ends, the stalks are crisp-tender and the shallots are caramelized, about 20 minutes, tossing about halfway through. Immediately sprinkle with the Asiago and lemon zest. Season with some salt if needed. Transfer to a serving platter.
Nutrition Facts : Calories 240 calorie, Fat 20 grams, SaturatedFat 3.5 grams, Cholesterol 5 milligrams, Sodium 830 milligrams, Carbohydrate 12 grams, Fiber 5 grams, Protein 6 grams, Sugar 1 grams
ROASTED BROCCOLI & CRISPY POLENTA WITH ROASTED PEPPER & ASIAGO CHICKEN SAUSAGE
Chicken sausage and roasted broccoli served with polenta make a simple and satisfying meal in minutes.
Provided by Allrecipes Member
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Steam broccoli stalks for 10 minutes in a covered medium size sauce pan. Transfer to an oven proof dish, drizzle olive oil and lemon juice and season with the black pepper. Top with the strips of the roasted red pepper and the shredded Asiago cheese. Bake in the oven for 10 minutes.
- Meanwhile, prepare a medium saute pan with pan spray, saute the Roasted Pepper & Asiago Chicken Sausages over medium-high heat 7 - 9 minutes, turning over half way. Slice on the diagonal 1/4 inch thick.
- Using a non-stick pan (prepared with pan spray), over medium high heat, brown the polenta slices (2 -3 minutes per side). Should be nicely browned and crispy on both sides.
- To serve, transfer the sliced polenta to a serving platter and top with the roasted broccoli and the sliced sausage pieces.
Nutrition Facts : Calories 179.6 calories, Carbohydrate 14.2 g, Cholesterol 38.2 mg, Fat 8.7 g, Fiber 2.2 g, Protein 11.4 g, SaturatedFat 2.4 g, Sodium 587.8 mg, Sugar 2.2 g
ROASTED BROCCOLI WITH ASIAGO
Make and share this Roasted Broccoli With Asiago recipe from Food.com.
Provided by A la Carte
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Pre-heat oven to 450°F.
- Trim the broccoli stalks, and cut each crown of braccoli lengthwise into 4 spears.
- Place the broccoli in a large bowl and toss with olive oil.
- Sprinkle with salt and pepper.
- Transfer broccoli to a large rimmed baking sheet.
- Roast the broccoli until crisp-tender and stalks begin to brown, about 25 minutes.
- Return the broc to the bowl and toss with the cheese, to coat well.
Nutrition Facts : Calories 147.4, Fat 10.8, SaturatedFat 1.5, Sodium 56.4, Carbohydrate 11.3, Fiber 4.4, Sugar 2.9, Protein 4.8
ROASTED BROCCOLI & CRISPY POLENTA WITH ROASTED PEPPER & ASIAGO CHICKEN SAUSAGE
Chicken sausage and roasted broccoli served with polenta make a simple and satisfying meal in minutes.
Provided by Allrecipes Member
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Steam broccoli stalks for 10 minutes in a covered medium size sauce pan. Transfer to an oven proof dish, drizzle olive oil and lemon juice and season with the black pepper. Top with the strips of the roasted red pepper and the shredded Asiago cheese. Bake in the oven for 10 minutes.
- Meanwhile, prepare a medium saute pan with pan spray, saute the Roasted Pepper & Asiago Chicken Sausages over medium-high heat 7 - 9 minutes, turning over half way. Slice on the diagonal 1/4 inch thick.
- Using a non-stick pan (prepared with pan spray), over medium high heat, brown the polenta slices (2 -3 minutes per side). Should be nicely browned and crispy on both sides.
- To serve, transfer the sliced polenta to a serving platter and top with the roasted broccoli and the sliced sausage pieces.
Nutrition Facts : Calories 179.6 calories, Carbohydrate 14.2 g, Cholesterol 38.2 mg, Fat 8.7 g, Fiber 2.2 g, Protein 11.4 g, SaturatedFat 2.4 g, Sodium 587.8 mg, Sugar 2.2 g
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