Roasted Broccoli Crispy Polenta With Roasted Pepper Asiago Chicken Sausage Food

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ROASTED BROCCOLI WITH ASIAGO



Roasted Broccoli with Asiago image

Provided by Amy Finley

Categories     Cheese     Vegetable     Side     Roast     Vegetarian     Quick & Easy     High Fiber     Broccoli     Healthy     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 3

1 1/2 pounds (about 1 large bunch) broccoli, stalks trimmed to 2 inches below crowns
3 tablespoons olive oil
1 cup grated Asiago cheese

Steps:

  • Preheat oven to 450°F. Cut each crown of broccoli lengthwise into 4 spears. Place broccoli in large bowl; toss with olive oil and sprinkle with salt and pepper. Transfer broccoli to large rimmed baking sheet. Add grated Asiago cheese to same bowl. Roast broccoli until crisp-tender and stalks begin to brown, about 25 minutes. Return broccoli to bowl with cheese. Using tongs, toss to coat.

ASIAGO ROASTED BROCCOLI



Asiago Roasted Broccoli image

This high-fiber recipe features a clever method for roasting broccoli: You preheat a baking sheet before adding the vegetable, ensuring crispy, browned edges.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

8 cups broccoli florets (2 to 3 large heads)
5 tablespoons extra-virgin olive oil
4 large cloves garlic, roughly chopped
2 large shallots, roughly chopped
Kosher salt
1/8 to 1/4 teaspoon crushed red pepper flakes
1/4 cup finely shredded aged Asiago cheese
Zest of 1 lemon (about 2 teaspoons)

Steps:

  • Set a rimmed baking sheet on an oven rack and preheat to 425 degrees F.
  • Add the broccoli, oil, garlic, shallots, 3/4 teaspoon salt and red pepper flakes to a large bowl and toss to coat. Transfer to the preheated baking sheet and spread out in a single layer. Roast until the broccoli florets are browned on the ends, the stalks are crisp-tender and the shallots are caramelized, about 20 minutes, tossing about halfway through. Immediately sprinkle with the Asiago and lemon zest. Season with some salt if needed. Transfer to a serving platter.

Nutrition Facts : Calories 240 calorie, Fat 20 grams, SaturatedFat 3.5 grams, Cholesterol 5 milligrams, Sodium 830 milligrams, Carbohydrate 12 grams, Fiber 5 grams, Protein 6 grams, Sugar 1 grams

ROASTED BROCCOLI & CRISPY POLENTA WITH ROASTED PEPPER & ASIAGO CHICKEN SAUSAGE



Roasted Broccoli & Crispy Polenta with Roasted Pepper & Asiago Chicken Sausage image

Chicken sausage and roasted broccoli served with polenta make a simple and satisfying meal in minutes.

Provided by Allrecipes Member

Time 15m

Yield 8

Number Of Ingredients 9

1 (12 ounce) package al fresco® Roasted Pepper & Asiago Chicken Sausage
1 pound broccoli
2 tablespoons extra-virgin olive oil
½ teaspoon ground black pepper
2 tablespoons freshly squeezed lemon juice
6 ounces roasted red peppers, jar or can cut into strips about 3/4 thick
1 ounce Asiago cheese, shredded or shaved
1 Extra virgin olive oil cooking spray
1 pound polenta, pre-cooked, cut into 1/2 slices

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Steam broccoli stalks for 10 minutes in a covered medium size sauce pan. Transfer to an oven proof dish, drizzle olive oil and lemon juice and season with the black pepper. Top with the strips of the roasted red pepper and the shredded Asiago cheese. Bake in the oven for 10 minutes.
  • Meanwhile, prepare a medium saute pan with pan spray, saute the Roasted Pepper & Asiago Chicken Sausages over medium-high heat 7 - 9 minutes, turning over half way. Slice on the diagonal 1/4 inch thick.
  • Using a non-stick pan (prepared with pan spray), over medium high heat, brown the polenta slices (2 -3 minutes per side). Should be nicely browned and crispy on both sides.
  • To serve, transfer the sliced polenta to a serving platter and top with the roasted broccoli and the sliced sausage pieces.

Nutrition Facts : Calories 179.6 calories, Carbohydrate 14.2 g, Cholesterol 38.2 mg, Fat 8.7 g, Fiber 2.2 g, Protein 11.4 g, SaturatedFat 2.4 g, Sodium 587.8 mg, Sugar 2.2 g

ROASTED BROCCOLI WITH ASIAGO



Roasted Broccoli With Asiago image

Make and share this Roasted Broccoli With Asiago recipe from Food.com.

Provided by A la Carte

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

1 1/2 lbs broccoli
3 tablespoons olive oil
1 cup asiago cheese, grated
salt and pepper

Steps:

  • Pre-heat oven to 450°F.
  • Trim the broccoli stalks, and cut each crown of braccoli lengthwise into 4 spears.
  • Place the broccoli in a large bowl and toss with olive oil.
  • Sprinkle with salt and pepper.
  • Transfer broccoli to a large rimmed baking sheet.
  • Roast the broccoli until crisp-tender and stalks begin to brown, about 25 minutes.
  • Return the broc to the bowl and toss with the cheese, to coat well.

Nutrition Facts : Calories 147.4, Fat 10.8, SaturatedFat 1.5, Sodium 56.4, Carbohydrate 11.3, Fiber 4.4, Sugar 2.9, Protein 4.8

ROASTED BROCCOLI & CRISPY POLENTA WITH ROASTED PEPPER & ASIAGO CHICKEN SAUSAGE



Roasted Broccoli & Crispy Polenta with Roasted Pepper & Asiago Chicken Sausage image

Chicken sausage and roasted broccoli served with polenta make a simple and satisfying meal in minutes.

Provided by Allrecipes Member

Time 15m

Yield 8

Number Of Ingredients 9

1 (12 ounce) package al fresco® Roasted Pepper & Asiago Chicken Sausage
1 pound broccoli
2 tablespoons extra-virgin olive oil
½ teaspoon ground black pepper
2 tablespoons freshly squeezed lemon juice
6 ounces roasted red peppers, jar or can cut into strips about 3/4 thick
1 ounce Asiago cheese, shredded or shaved
1 Extra virgin olive oil cooking spray
1 pound polenta, pre-cooked, cut into 1/2 slices

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Steam broccoli stalks for 10 minutes in a covered medium size sauce pan. Transfer to an oven proof dish, drizzle olive oil and lemon juice and season with the black pepper. Top with the strips of the roasted red pepper and the shredded Asiago cheese. Bake in the oven for 10 minutes.
  • Meanwhile, prepare a medium saute pan with pan spray, saute the Roasted Pepper & Asiago Chicken Sausages over medium-high heat 7 - 9 minutes, turning over half way. Slice on the diagonal 1/4 inch thick.
  • Using a non-stick pan (prepared with pan spray), over medium high heat, brown the polenta slices (2 -3 minutes per side). Should be nicely browned and crispy on both sides.
  • To serve, transfer the sliced polenta to a serving platter and top with the roasted broccoli and the sliced sausage pieces.

Nutrition Facts : Calories 179.6 calories, Carbohydrate 14.2 g, Cholesterol 38.2 mg, Fat 8.7 g, Fiber 2.2 g, Protein 11.4 g, SaturatedFat 2.4 g, Sodium 587.8 mg, Sugar 2.2 g

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