Roasted Aubergine Courgette And Macaroni Bake Food

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MEDITERRANEAN LAYERED BAKE



Mediterranean Layered Bake image

Mediterranean Layered Bake - delicious layers of potato, tomatoes, aubergine, peppers and courgette topped with a cheesy white bechamel style sauce.

Provided by Siobhan (Slimming Eats)

Categories     Main

Time 1h50m

Number Of Ingredients 22

1 tablespoon of extra virgin olive oil - 6 syns
1/2 red pepper, diced
1/2 green pepper, diced
1 small red onion, finely chopped
2 cloves of garlic, crushed
400g (14oz) of chopped tomatoes (canned)
8 tablespoons of tomato paste (puree)
480ml (2 cups) of chicken or vegetable stock
1 tablespoon of balsamic vinegar
a handful of fresh basil, chopped
1 teaspoon of dried oregano
1 teaspoon of fennel seeds, crushed
1 large aubergine (eggplant), sliced thinly lengthways
3 courgettes (zucchini), sliced thinly lengthways
1kg (35oz) of waxy potatoes, peeled and thinly sliced (I used Yukon golds)
90g (3.2oz) of parmesan cheese - 3xHEa's
100g (3.5oz) of mozzarella - 2 HEa's
1.5 tablespoons of cornstarch - 2 syns
300ml (1.25 cups) of 1% milk - 1 HEa
Olive Oil Spray
Chopped Italian parsley
salt and black pepper.

Steps:

  • Add the sliced potatoes to a large saucepan with water and parboil (they should still be firm in the centre, but slightly softened on outside). Drain and set aside.
  • Add the olive oil to a frying pan over a medium high heat, once hot, add the onion and fry for a couple of minutes until softened
  • Add the peppers and garlic and fry for a further couple of minutes.
  • Add the chopped tomatoes, tomato paste (puree), stock, balsamic vinegar, oregano, fresh basil and crushed fennel seeds.
  • Bring to a boil and then reduce heat, and allow to gently bubble for 15-20 minutes until sauce reduces down and thickens (it's important to let the sauce reduce down and thicken otherwise it will be too watery).
  • Taste sauce and season as needed with salt and black pepper.
  • Set aside.
  • Wipe the frying pan clean, spray with olive oil spray and place over medium heat, add the courgette and aubergine in batches until lightly browned on all sides and softened, seasoning with a little salt and black pepper as you do.
  • Then you can begin the layering.
  • Add half the tomato sauce to the bottom of the baking tray.
  • Then add half the courgette and half the aubergine.
  • Add half the potato slices in a then layer, slightly overlapping each other as you do.
  • Then add the remaining tomato sauce, another layer of aubergine and courgette and then the final layer of potatoes.
  • Preheat oven to 200c/fan 180c/400f or gas mark 6
  • Add the milk to a saucepan, stir the cornstarch with a couple of tablespoon of water to make a slurry, add this into the milk, slowly heating until it starts to thicken. As it starts to thicken, stir in 30g of the parmesan until melted into the sauce.
  • Pour the sauce over the potatoes, spreading out so it covers evenly with a spatula
  • Top with the remaining parmesan and mozzarella.
  • Cover with foil (it's important you use a deep enough tray so that the cheese doesn't touch the foil when covered)
  • Place in the oven and bake for 30 minutes, remove foil and continue to bake for another 20-30 minutes until the top is lovely and golden.
  • Sprinkle with some fresh chopped parsley
  • Serve and enjoy!!

Nutrition Facts : Calories 365 calories, Carbohydrate 47.1 grams carbohydrates, Fat 11.7 grams fat, Fiber 8.5 grams fiber, Protein 19.9 grams protein, SaturatedFat 5.8 grams saturated fat, ServingSize 1, Sugar 14.9 grams sugar

VEGETABLE PASTA BAKE



Vegetable pasta bake image

A no-fuss veggie pasta bake packed full of your 5-a-day! Make sure you use a vegetarian-friendly hard cheese if you're cooking for vegetarians. Each serving provides 598 kcal, 23g protein, 68g carbohydrate (of which 14g sugars), 24g fat (of which 8g saturates), 10g fibre and 0.6g salt.

Provided by Annie Rigg

Categories     Main course

Yield Serves 4

Number Of Ingredients 15

1 red pepper, seeds removed, cut into bite-size chunks
1 yellow pepper, seeds removed, cut into bite-size chunks
1 aubergine, finely chopped
1 courgette, finely chopped
1 red onion, sliced
3 tbsp olive oil
150g/5½oz cherry tomatoes, halved
400g tin chopped tomatoes
2 garlic cloves, crushed
3 tbsp roughly chopped basil
300g/10½oz pasta, such as gemelli or penne
150g/5½oz ball mozzarella, drained and finely chopped
2 tbsp pesto
2-3 tbsp finely grated Parmesan, or a vegetarian hard cheese alternative
salt and freshly ground black pepper

Steps:

  • Preheat the oven to 190C/170C Fan/Gas 5.
  • Put the peppers, aubergine, courgette and onion into a roasting tin or deep baking dish and coat in the oil. Season with salt and pepper and cook for 45 minutes, turning twice, until the vegetables are tender and golden brown.
  • Add the cherry tomatoes, chopped tomatoes, garlic and basil and cook for 10-15 minutes.
  • Meanwhile, cook the pasta in boiling salted water according to pack instructions. Add 4-6 tablespoons of the pasta cooking water to the vegetables to loosen the tomato sauce.
  • Drain the pasta and stir into the roasted vegetables. Stir through the mozzarella and pesto, top with Parmesan and return to the oven for another 10 minutes, until the cheese has melted.

Nutrition Facts : Calories 598kcal, Carbohydrate 68g, Fat 24g, Fiber 10g, Protein 23g, SaturatedFat 8g, Sugar 14g

ITALIAN AUBERGINE TRAYBAKE



Italian aubergine traybake image

This Italian traybake topped with bread and mozarella is deliciously easy and filling, great for an all-in-one dinner

Provided by Katy Greenwood

Categories     Dinner, Main course, Supper, Vegetable

Time 1h

Number Of Ingredients 8

2 aubergines , sliced into half moons
2 tbsp olive oil
2 x 400g cans chopped tomatoes
2 garlic cloves , crushed
70g pack black olives (we used Crespo dry black olives with herbs)
small pack basil , leaves picked, 3/4 torn
2 ciabatta rolls, torn into chunks
150g ball of mozzarella , torn

Steps:

  • Heat oven to 200C/180C fan/gas 6. In a roasting tin, toss the aubergine with the oil and roast for 15 mins, then stir in the tomatoes, garlic, olives and torn basil leaves, and cook for another 10 mins.
  • Top with the bread and dot with the chunks of mozzarella. Bake for a further 25 mins, then scatter over the remaining basil leaves before serving.

Nutrition Facts : Calories 431 calories, Fat 22 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 12 grams sugar, Fiber 12 grams fiber, Protein 17 grams protein, Sodium 2.4 milligram of sodium

PASTA ARRABBIATA WITH AUBERGINE



Pasta arrabbiata with aubergine image

Choose this healthy pasta supper after a workout. Although it's low in fat and calories, it's packed with flavour, and also provides calcium and fibre

Provided by Sara Buenfeld

Categories     Dinner, Pasta, Supper

Time 43m

Number Of Ingredients 11

1 tbsp cold-pressed rapeseed oil
1 large onion , finely chopped (160g)
2 large garlic cloves , finely grated
1 tsp chilli flakes
1 tsp smoked paprika
400g can chopped tomatoes
1 tsp vegetable bouillon powder
1 aubergine , chopped
150g wholemeal penne or fusilli
large handful of basil , plus extra to serve
25g parmesan or vegetarian Italian-style hard cheese, finely grated

Steps:

  • Heat the oil in a large non-stick pan, add the onions, cover and cook for 5 mins. Remove the lid and cook for 5 mins more, stirring frequently until softened. Add the garlic, chilli flakes and paprika, stir briefly, then tip in the tomatoes and a can of water. Stir in the bouillon and aubergine, then bring to a simmer, cover and cook for 20 mins.
  • Cook the penne in a pan of boiling water for 12 mins until al dente. Drain, reserving 60ml of the cooking water. Add the cooked penne to the sauce, and toss well with the basil and a little of the reserved water, if needed. Spoon into two shallow bowls, and serve topped with the cheese and some extra basil, if you like.

Nutrition Facts : Calories 500 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 18 grams sugar, Fiber 12 grams fiber, Protein 19 grams protein, Sodium 0.35 milligram of sodium

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