Vanilla Banana Date Porridge Oatmeal Food

VANILLA BANANA & DATE PORRIDGE (OATMEAL)

Vanilla Banana & Date Porridge (Oatmeal) image

I had some dried banana & wasn't sure what to do with it so thought I'd give it a go in my porridge

Provided by Mandy

Categories Breakfast

Time 3m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons dried bananas, finely chopped (not banana chips but soft dried banana)
2 tablespoons pitted dates, finely chopped
1/4 cup quick-cooking oats
1/2 cup milk
1 tablespoon vanilla-flavored syrup
milk, to serve

Steps:

Combine ingredients in a bowl & cook in the microwave for approx 1 1/2 mins, stirring after a minute.
Serve with extra milk.

Nutrition Facts : Calories 261, Fat 6, SaturatedFat 3.1, Cholesterol 17.1, Sodium 61.4, Carbohydrate 46.8, Fiber 5, Sugar 20.2, Protein 8.3

BAKED BANANA PORRIDGE

Baked banana porridge image

Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.

Provided by Sophie Godwin - Cookery writer

Categories Breakfast, Brunch

Time 30m

Number Of Ingredients 5

Ingredients

2 small bananas , halved lengthways
100g jumbo porridge oats
¼ tsp cinnamon
150ml milk of your choice, plus extra to serve
4 walnuts , roughly chopped

Steps:

Heat oven to 190C/170C fan/gas 5. Mash up one banana half, then mix it with the oats, cinnamon, milk, 300ml water and a pinch of salt, and pour into a baking dish. Top with the remaining banana halves and scatter over the walnuts.
Bake for 20-25 mins until the oats are creamy and have absorbed most of the liquid.

Nutrition Facts : Calories 405 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium

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