Roast Radish New Potato Peppered Mackerel Salad Food

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WARM NEW POTATO & SMOKED MACKEREL SALAD



Warm new potato & smoked mackerel salad image

Make an easy, nutritious potato and smoked mackerel salad in 25 minutes

Provided by Good Food team

Categories     Buffet, Lunch, Main course, Snack, Starter

Time 30m

Number Of Ingredients 6

350g new potato
100g crème fraîche
1 tsp horseradish cream
juice of 1 lemon
2 smoked mackerel fillets (about 200g/8oz total weight), skinned and flaked
85g bag watercress

Steps:

  • Cook the potatoes in a large pan of boiling salted water for 15-20 minutes or until tender.
  • While the potatoes are cooking, mix the crème fraîche in a large bowl with the horseradish cream and lemon juice. Season well with freshly ground black pepper (there's no need for salt because of the saltiness of the smoked mackerel).
  • Drain the potatoes, halve and set aside to cool down for a few minutes. Tip into the crème fraîche mix and stir so it coats them and becomes quite runny. Now add the smoked mackerel and watercress and toss gently together. Pile on two plates and serve straight away (it's best while still warm).

Nutrition Facts : Calories 646 calories, Fat 48 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 31 grams carbohydrates, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 2.19 milligram of sodium

ROAST RADISH, NEW POTATO & PEPPERED MACKEREL SALAD



Roast radish, new potato & peppered mackerel salad image

This quick and easy lunch or supper features omega-3 rich fish and a creamy yogurt and lemon dressing

Provided by Jemma Morphet

Categories     Dinner, Lunch, Supper

Time 45m

Number Of Ingredients 9

2 x 200g bags radishes
500g baby new potatoes , halved (or quartered if large)
5 tbsp olive oil
3 tbsp Greek-style yogurt
juice 0.5 lemon
1 small garlic clove , crushed
½ small pack dill , most finely chopped, a few fronds reserved to garnish
2 bags lamb's lettuces (about 140g)
300g pack smoked peppered mackerel fillets, skin removed, broken up into large flakes

Steps:

  • Heat oven to 220C/200C fan/gas 7. Put the radishes and potatoes in a shallow roasting tin. Drizzle with 2 tbsp of the olive oil and season. Roast in the oven for 30 mins, tossing once, until tender and golden.
  • Meanwhile, make the dressing. Whisk together the remaining oil, the yogurt, lemon juice, garlic, chopped dill and seasoning. It may separate slightly and need whisking again before serving.
  • Remove the veg from the oven and allow to cool for 5 mins. Toss the lettuce in the dressing, top with the veg and then the fish. Sprinkle over the reserved dill fronds and serve.

Nutrition Facts : Calories 548 calories, Fat 41 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 19 grams protein, Sodium 1.6 milligram of sodium

NEW POTATO & ROASTED PEPPER SALAD



New potato & roasted pepper salad image

James Martin's hearty salad is full of flavour and it couldn't be easier to make - substantial but with a minimum of preparation

Provided by James Martin

Categories     Dinner, Lunch, Side dish, Supper

Time 25m

Number Of Ingredients 8

450g new potatoes , halved
6 tbsp olive oil
juice of ½ lemon
1 tbsp wholegrain mustard
2 x 150g balls mozzarella , drained and torn
180g bag baby leaf spinach
200g tub roasted peppers in olive oil, drained and torn
handful of fresh basil

Steps:

  • Cook the potatoes in boiling water for 10-15 minutes, then drain. Make the dressing by whisking together the oil, lemon juice, mustard and some seasoning if you want.
  • Put all the other ingredients, including the warm potatoes, in a large bowl. Drizzle over the dressing and lightly toss. Serve immediately.

Nutrition Facts : Calories 517 calories, Fat 38 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 22 grams carbohydrates, Fiber 3 grams fiber, Protein 23 grams protein, Sodium 2.09 milligram of sodium

ROAST NEW POTATOES & RADISHES



Roast new potatoes & radishes image

Celebrate summer with this sharing salad of baby potatoes, radishes, toasted pumpkin seeds, spring onions, yogurt dressing and a scattering of chilli flakes

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Side dish

Time 1h

Number Of Ingredients 8

600g new potatoes , halved, larger ones quartered
500g radishes , halved, larger ones quartered
4 tbsp olive oil
2 tsp black mustard seeds
1 tsp chilli flakes , plus extra to serve (optional)
30g pumpkin seeds
150g Greek yogurt
2 spring onions , thinly sliced (green parts and all)

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the potatoes in a saucepan of water, bring to the boil and cook for 8 mins. Drain and leave to steam dry.
  • Put the potatoes in one roasting tin and the radishes into another. Divide the oil between them, along with the mustard seeds and chilli flakes. Season and give everything a good mix. Put in the oven and roast for 25 mins, then take out the radishes and roast the potatoes for an extra 10 mins until crisp. Meanwhile, toast the pumpkin seeds in a dry frying pan.
  • Spread the yogurt onto a sharing platter. Pile on the potatoes and radishes, then scatter over the spring onions, pumpkin seeds and a few more chilli flakes, if you like.

Nutrition Facts : Calories 243 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

ROASTED RADISHES



Roasted Radishes image

One of the first crops of spring, French breakfast radishes have red shoulders, white tips, and varying degrees of spiciness.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 4

Radishes
Extra-virgin olive oil
Coarse salt and freshly ground pepper
Fresh lemon juice

Steps:

  • Toss radishes with oil. Season with salt and pepper. Roast on abaking sheet at 450 degrees, stirring once, until slightly tender andcharred, about 15 minutes. Sprinkle with salt. Drizzle with lemon juice.

SIMPLE ROAST RADISHES



Simple roast radishes image

Peppery radishes are delicious when eaten with a pinch of rock salt, but this healthy recipe goes a little further and roasts them with a drizzle of olive oil

Provided by Tom Kerridge

Categories     Side dish

Time 20m

Number Of Ingredients 2

450g radishes
2 tbsp olive oil

Steps:

  • Heat oven to 180C/160C fan/gas 4. Remove the leaves from the radishes and if they are nice and fresh, set aside. Halve the radishes and tip into a roasting tin with the olive oil.
  • Roast for 20 mins until shrivelled and softened, then remove from the oven. Season with salt, toss with some of the leaves to wilt and serve.

Nutrition Facts : Calories 65 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium

PEPPERED MACKEREL, NEW POTATO & WATERCRESS SALAD



Peppered mackerel, new potato & watercress salad image

Mackerel is fantastic for you and this main-meal salad couldn't be simpler to prepare

Provided by Good Food team

Time 30m

Number Of Ingredients 5

750g baby new potatoes , larger ones halved
5 tbsp light mayonnaise
small bunch chives , snipped
100g bag watercress
270g pack peppered mackerel fillets

Steps:

  • Cook the potatoes in plenty of boiling salted water until tender, about 15 mins. Drain and allow to cool for 10 mins. Make the dressing by mixing the mayo with most of the chives.
  • Scatter half the watercress across a big platter or plate, chop the rest roughly and mix with half of the mackerel, the potatoes and mayo. Toss so that everything is covered in the dressing.
  • Pile the mackerel-potato mix on top of the watercress, then top with the rest of the mackerel and chives.

Nutrition Facts : Calories 286 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 11 grams protein, Sodium 1.52 milligram of sodium

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