Roast Lemon Asparagus With Mint Food

PERFECT ROASTED ASPARAGUS

Steps:

• Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy cleanup. Snap off the woody ends of the asparagus (if you sharply bend the asparagus near the base, it will snap in the right place). Discard the ends.
• Place the asparagus on the sheet and drizzle with 1 to 2 teaspoons olive oil, just enough to lightly coat the asparagus. Sprinkle salt and pepper over the asparagus, and toss until the spears are lightly coated in oil. Arrange the spears in a single layer on the pan.
• Bake just until the base of the asparagus is easily pierced through by a fork. Very thin asparagus, like the kind shown here, will take as little as 9 to 12 minutes, whereas thicker asparagus will need 15 to 20 minutes.
• Transfer the roasted asparagus to a serving platter and season however you'd like. You could keep it simple with a squeeze of lemon juice, or a sprinkle of Parmesan, or add a pat of butter or drizzle of balsamic vinegar.
• Roasted asparagus is best served when it's fresh out of the oven, but it will keep at room temperature for up to 1 hour or up to 4 days in the refrigerator (gently reheat before serving).

HEALTHY ROAST ASPARAGUS WITH CREAMY ALMOND VINAIGRETTE

Steps:

• Preheat the oven to 425 degrees F. Position a rack in the top third of the oven. Place the asparagus on a baking sheet lined with parchment paper. Drizzle with the olive oil and sprinkle lightly with salt and pepper. Roast until tender, about 15 minutes.
• Meanwhile, combine 5 tablespoons of the almonds, the lemon juice, sugar and 6 tablespoons water in a blender and blend until smooth, about 1 minute. Taste the sauce and season with salt. Pour the sauce onto a platter and place the asparagus on top. Garnish with the zest and remaining 1 tablespoon almonds.
• Per serving: SERVES: Calories: 110; Total Fat: 5 grams; Saturated Fat: 0.5 grams; Protein: 2 grams; Total carbohydrates: 17 grams; Sugar: 8 grams; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 125 milligrams

ASPARAGUS WITH LEMON AND MINT

Steps:

• In large pot of boiling salted water, cook asparagus 3 to 5 minutes, until crisp-tender. Drain in colander; dry on paper towel.
• In serving bowl, combine olive oil, lemon zest, salt and pepper. Add hot aspargus. Toss mixture to bring to room temperature.
• Just before serving, stir in mint and lemon juice.
• Serve at room temperature.

LEMON-ROASTED ASPARAGUS

Steps:

• Preheat oven to 425°. Place asparagus in a greased 15x10x1-in. baking pan. Mix remaining ingredients; drizzle over asparagus. Toss to coat. Roast until crisp-tender, 8-12 minutes.

ROASTED ASPARAGUS WITH CRISPY LEEKS AND CAPERS

Steps:

• Heat oven to 425 degrees. Put asparagus on a rimmed sheet pan and toss with 1 tablespoon oil and 1/2 teaspoon salt until well coated.
• In a small bowl, stir together leeks, remaining 1 tablespoon oil, and a pinch each of salt and pepper. Sprinkle leeks on top of asparagus, then sprinkle with capers. Roast until asparagus are tender and golden brown, about 12 to 18 minutes.
• While the asparagus stalks roast, make the mustard sauce: In a small bowl, whisk together mustard, capers and garlic. Slowly whisk in olive oil a few drops at a time to create a thick, emulsified dressing. Season with salt and pepper to taste.
• Once asparagus stalks are out of the oven, squeeze a lemon wedge over it and sprinkle parsley on top. Serve with mustard sauce and more lemon wedges on the side.

ROASTED ASPARAGUS WITH LEMON

Steps:

• Preheat oven to 450°F. Mix lemon juice, oil and lemon peel in 15 x 10 x 2-inch glass baking dish. Add asparagus; turn to coat. Sprinkle with salt and pepper. Roast asparagus until crisp-tender, turning occasionally, about 20 minutes. Serve warm or at room temperature.

ASPARAGUS WITH BUTTER LEMON AND MINT DRIZZLE

Steps:

• Simmer, steam or roast the asparagus until tender but still firm.
• Use a paper towel to remove any residual water from the asparagus.
• Place the butter in a microwave proof container (I use a glass measuring cup) along with the lemon juice and chopped mint.
• While the asparagus is cooking warm the butter to the point where it's not quite all melted.
• Remove from the microwave and stir to finish melting the butter and mix the lemon juice and mint nicely together.
• Drizzle the butter mixture over the still hot asparagus.
• Sprinkle the lemon zest over the top if using.

ROAST LEMON ASPARAGUS WITH MINT

Steps:

• 1. Heat oven to 400 degrees. Cut 4 thin slices from center of lemon, halve slices. Squeeze and reserve 1 tablespoon juice from remaining lemon halves.
• 2. Place asparagus and lemon slices on small rimmed baking sheet. Drizzle with 1 tablespoon of the oil , stir to coat. Sprinkle with salt and pepper.
• 3. Bake 10 to 13 minutes until asparagus is just crisp tender, turning once or twice.
• 4. Sprinkle with half of the mint, bake 1 minute.
• 5. Drizzle with remaining 1 tablespoon oil and tablespoon lemon juice.

LEMON-ROASTED ASPARAGUS

Steps:

• Preheat oven to 375°F.
• Prepare asparagus. First rinse thoroughly and cut off fibrous ends. To do this, pull one spear out of the bunch. Gently bend the spear until it snaps. Then cut the remaining spears at the same length as the first.
• Arrange asparagus in a baking pan with all spears in one layer.
• Drizzle with olive oil and lemon juice, season with salt and pepper and toss within baking pan to combine. Rearrange into one layer.
• Roast for 12-15 minutes or until crisp-tender.

RISOTTO WITH ASPARAGUS, MINT AND LEMON

Steps:

• Remove tips from asperagus and slice stalks into thin disks.
• Pour stock and water into medium saucepan and heat to low simmer. In 3-quart or larger pot, heat olive oil and 1 tablespoon butter over medium heat. Add onion and saute until soft and translucent. Add rice and cook, stirring constantly, until all the grains are well-coated. Quickly pour in vermouth or wine and stir until it has evaporated.
• Turn heat down to medium low and begin adding warmed stock to rice a ladleful (about 1/2 cup) at a time, stirring after each addition and waiting until the stock has been absorbed before adding more. Stir often enough to prevent rice from sticking to pan.
• When about half the stock has been absorbed, stir in asparagus slices and tips, then continue adding stock by the ladleful and stirring until it is absorbed. About 20 minutes after you began the process, taste rice for doneness. It should be tender, but not mushy, with a bit of crunch at the center. You may not need to add all the stock. The end texture should be creamy and slightly loose.
• Turn off heat and stir in remaining butter, cheese, mint and lemon zest and juice. Check seasoning and add more salt and pepper if needed. Cover pan and let risotto rest for a few minutes before serving. Pass additional Parmesan at the table.

GRILLED ASPARAGUS WITH LEMON & MINT

Steps:

• About 30 minutes prior to grilling, combine olive oil, lemon juice, and mint.
• Brush fresh asparagus with olive oil marinade and allow to sit.
• Heat up grill and place asparagus on grill with tongs.
• Sprinkle with salt and pepper and cook for about 5-7 minutes.
• Serve immediately.

ROASTED ASPARAGUS WITH LEMON

Steps:

• Position a rack in the upper third of an oven and preheat to 450°F.
• Snap off the tough stem ends from the asparagus spears and arrange the spears on a baking sheet.
• In a small bowl, whisk together the olive oil, garlic and lemon zest.
• Brush the asparagus evenly with the oil, turning the spears to coat well, and season generously with salt and pepper.
• Arrange the lemon wedges around the asparagus.
• Bake until the asparagus is tender and just turning golden, 6 to 8 minutes.
• Transfer the asparagus to a warmed serving platter and drizzle with the pan juices.

ASPARAGUS WITH LEMON MINT SAUCE

Steps:

• Steam the asparagus until just tender.
• Drain.
• Meanwhile, heat the remaining ingredients together in a small saucepan.
• Pour over the asparagus and serve.