Johns Raspberry Asparagus Food

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JOHN'S RASPBERRY ASPARAGUS



John's Raspberry Asparagus image

Steamed asparagus with a lowfat raspberry sauce for a quick and easy side dish. Compliments almost any beef, chicken or seafood meal.

Provided by Anonymous

Categories     Side Dish     Vegetables     Asparagus

Time 10m

Yield 4

Number Of Ingredients 3

1 pound fresh asparagus spears, trimmed
1 (8 ounce) container low-fat raspberry yogurt
½ lemon, juiced

Steps:

  • Place the asparagus in a steamer basket, and set over about 1 inch of boiling water. Cover, and steam for 5 to 8 minutes, or until tender and bright green.
  • In a small saucepan, stir together the yogurt and lemon juice. Cook over medium heat until warmed.
  • Place steamed asparagus onto serving plates, and spoon the sauce over, or serve sauce separately.

Nutrition Facts : Calories 85.4 calories, Carbohydrate 17.6 g, Cholesterol 3.8 mg, Fat 0.7 g, Fiber 3.2 g, Protein 4.7 g, SaturatedFat 0.4 g, Sodium 42.7 mg, Sugar 12.3 g

ASIAN ROASTED ASPARAGUS



Asian Roasted Asparagus image

I adapted this from another recipe for grilled asparagus. The grill was out of gas, so I decided to try using the oven. I modified the seasonings to reflect my desire to cut the fat content. My company, family and I all loved the results. Enjoy!

Provided by Linky

Categories     Vegetable

Time 30m

Yield 5 serving(s)

Number Of Ingredients 8

2 lbs asparagus, tough ends removed
1/2 teaspoon sesame oil
1 teaspoon olive oil
2 tablespoons soy sauce
2 garlic cloves, minced (I used the jarred kind)
1/4 teaspoon ginger, ground
1/2 teaspoon garlic salt, to taste
1/2 teaspoon black pepper, coarse ground, to taste

Steps:

  • Pre heat oven to 425 degrees F.
  • Lay trimmed asparagus in a rimmed baking sheet. Spread out.
  • Drizzle other ingredients evenly over asparagus,.
  • Roast in oven for approximately 20 minutes until asparagus are hot, slightly browned, but still somewhat crisp. Check periodically.

ASPARAGUS, JULIENNE CARROTS, AND RED PEPPERS



Asparagus, Julienne Carrots, and Red Peppers image

Provided by Food Network

Categories     side-dish

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 5

10 asparagus, stemmed
1 carrot, julienne
1 red pepper, julienne
1/2-ounce butter
Salt and freshly ground black pepper

Steps:

  • Fill a saute pan with water and bring to a simmer. Add the asparagus and cook for 30 seconds. Add the carrots and peppers and cook for another 10 seconds. Strain the water and season the veggies with butter, salt, and freshly ground black pepper. Serve immediately.

JOHN'S RASPBERRY ASPARAGUS



John's Raspberry Asparagus image

Steamed asparagus with a lowfat raspberry sauce for a quick and easy side dish. Compliments almost any beef, chicken or seafood meal.

Provided by Allrecipes Member

Categories     Asparagus Side Dishes

Time 10m

Yield 4

Number Of Ingredients 3

1 pound fresh asparagus spears, trimmed
1 (8 ounce) container low-fat raspberry yogurt
½ lemon, juiced

Steps:

  • Place the asparagus in a steamer basket, and set over about 1 inch of boiling water. Cover, and steam for 5 to 8 minutes, or until tender and bright green.
  • In a small saucepan, stir together the yogurt and lemon juice. Cook over medium heat until warmed.
  • Place steamed asparagus onto serving plates, and spoon the sauce over, or serve sauce separately.

Nutrition Facts : Calories 85.4 calories, Carbohydrate 17.6 g, Cholesterol 3.8 mg, Fat 0.7 g, Fiber 3.2 g, Protein 4.7 g, SaturatedFat 0.4 g, Sodium 42.7 mg, Sugar 12.3 g

JOHN'S RASPBERRY ASPARAGUS



JOHN'S RASPBERRY ASPARAGUS image

Categories     Vegetable     Berry

Number Of Ingredients 3

1 pound fresh asparagus spears, trimmed
1 recipe - 1 container low-fat raspberry yogurt
1 recipe - 1/2 lemon, juiced

Steps:

  • Place the asparagus in a steamer basket, and set over about 1 inch of boiling water. Cover, and steam for 5 to 8 minutes, or until tender and bright green.
  • In a small saucepan, stir together the yogurt and lemon juice. Cook over medium heat until warmed.
  • Place steamed asparagus onto serving plates, and spoon the sauce over, or serve sauce separately.

ASPARAGUS WITH RASPBERRY VINAIGRETTE



Asparagus With Raspberry Vinaigrette image

Make and share this Asparagus With Raspberry Vinaigrette recipe from Food.com.

Provided by Shirl J 831

Categories     Vegetable

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
1 tablespoon raspberry vinegar
1/2 teaspoon honey
1 lb fresh asparagus
1 -2 cup boiling water, just enough to depth of 1-inch in the bottom of pan with steamer
ice water, for cooling asparagus
fresh parsley (to garnish)

Steps:

  • In a small bowl, whisk the oil, vinegar and honey till well blended.
  • Set aside.
  • Snap off tough ends of asparagus and discard them.
  • Place spears in vegetable steamer basket over boiling water in pan.
  • Cover and cook till tender about 6-8 minutes.
  • Drain immediately and plunge into cool water.
  • Chill.
  • Arrange asparagus on 4 plates lined with lettuce leaves.
  • Drizzle with vinaigrette.
  • Garnish with fresh parsley sprigs.

Nutrition Facts : Calories 55.2, Fat 3.5, SaturatedFat 0.5, Sodium 3.6, Carbohydrate 5.1, Fiber 2.4, Sugar 2.9, Protein 2.5

ROASTED ASPARAGUS



Roasted Asparagus image

Make and share this Roasted Asparagus recipe from Food.com.

Provided by luvinlif2k

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 3

1 lb fresh asparagus
2 -3 tablespoons extra virgin olive oil
salt and pepper

Steps:

  • Preheat oven to 400 degrees Fahrenheit.
  • Trim off dry ends of asparagus.
  • Place asparagus in oven-proof dish and toss with olive oil until all asparagus is coated.
  • Roast in 400 degree (Fahrenheit) oven for 15 minutes or until cooked.
  • Add salt and pepper to taste and serve it up!

Nutrition Facts : Calories 82.4, Fat 6.9, SaturatedFat 1, Sodium 2.4, Carbohydrate 4.4, Fiber 2.4, Sugar 2.1, Protein 2.5

JOHN'S RASPBERRY ASPARAGUS



John's Raspberry Asparagus image

Steamed asparagus with a lowfat raspberry sauce for a quick and easy side dish. Compliments almost any beef, chicken or seafood meal.

Provided by Allrecipes Member

Categories     Asparagus Side Dishes

Time 10m

Yield 4

Number Of Ingredients 3

1 pound fresh asparagus spears, trimmed
1 (8 ounce) container low-fat raspberry yogurt
½ lemon, juiced

Steps:

  • Place the asparagus in a steamer basket, and set over about 1 inch of boiling water. Cover, and steam for 5 to 8 minutes, or until tender and bright green.
  • In a small saucepan, stir together the yogurt and lemon juice. Cook over medium heat until warmed.
  • Place steamed asparagus onto serving plates, and spoon the sauce over, or serve sauce separately.

Nutrition Facts : Calories 85.4 calories, Carbohydrate 17.6 g, Cholesterol 3.8 mg, Fat 0.7 g, Fiber 3.2 g, Protein 4.7 g, SaturatedFat 0.4 g, Sodium 42.7 mg, Sugar 12.3 g

JOHN'S RASPBERRY ASPARAGUS



JOHN'S RASPBERRY ASPARAGUS image

Categories     Steam     Low Fat     Yogurt

Yield 4 Servings

Number Of Ingredients 3

1 pound fresh asparagus spears, trimmed
1 (8 ounce) container low-fat raspberry yogurt
1/2 lemon, juiced

Steps:

  • Place the asparagus in a steamer basket, and set over about 1 inch of boiling water. Cover, and steam for 5 to 8 minutes, or until tender and bright green. In a small saucepan, stir together the yogurt and lemon juice. Cook over medium heat until warmed. Place steamed asparagus onto serving plates, and spoon the sauce over, or serve sauce separately.

STRAWBERRY ASPARAGUS SALAD



Strawberry Asparagus Salad image

Strawberry Swap Spring 2005 ZWT region is West for the strawberries and the asparagus grown in California.

Provided by LoriInIndiana

Categories     Strawberry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

2 cups asparagus, cut in pieces and blanched
2 cups strawberries, sliced
1/4 cup lemon juice
2 tablespoons vegetable oil
2 tablespoons honey

Steps:

  • Toss the asparagus and strawberries together in a bowl.
  • Set aside.
  • In a small bowl, combine the dressing ingredients and mix well.
  • Pour dressing over salad and toss.
  • Chill before serving.

Nutrition Facts : Calories 138.2, Fat 7.2, SaturatedFat 0.9, Sodium 13.9, Carbohydrate 18.9, Fiber 3.3, Sugar 13.7, Protein 2.7

PROSCIUTTO-WRAPPED ASPARAGUS WITH RASPBERRY SAUCE



Prosciutto-Wrapped Asparagus with Raspberry Sauce image

What a delightful way to kick off a summer party! This upscale asparagus appetizer will make guests feel like you went all-out for them. But with only four ingredients, it's incredibly easy-and so yummy. -Noelle Myers, Grand Forks, North Dakota

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 16 appetizers.

Number Of Ingredients 4

1/3 pound thinly sliced prosciutto or deli ham
16 fresh asparagus spears, trimmed
1/2 cup seedless raspberry jam
2 tablespoons balsamic vinegar

Steps:

  • Cut prosciutto slices in half. Wrap a prosciutto piece around each asparagus spear; secure ends with toothpicks., Grill asparagus, covered, on an oiled rack over medium heat for 6-8 minutes or until prosciutto is crisp, turning once. Discard toothpicks., In a small microwave-safe bowl, microwave jam and vinegar on high for 15-20 seconds or until jam is melted. Serve with asparagus.

Nutrition Facts : Calories 50 calories, Fat 1g fat (0 saturated fat), Cholesterol 8mg cholesterol, Sodium 184mg sodium, Carbohydrate 7g carbohydrate (7g sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

JOHN'S RASPBERRY ASPARAGUS



John's Raspberry Asparagus image

Steamed asparagus with a lowfat raspberry sauce for a quick and easy side dish. Compliments almost any beef, chicken or seafood meal.

Provided by Allrecipes Member

Categories     Asparagus Side Dishes

Time 10m

Yield 4

Number Of Ingredients 3

1 pound fresh asparagus spears, trimmed
1 (8 ounce) container low-fat raspberry yogurt
½ lemon, juiced

Steps:

  • Place the asparagus in a steamer basket, and set over about 1 inch of boiling water. Cover, and steam for 5 to 8 minutes, or until tender and bright green.
  • In a small saucepan, stir together the yogurt and lemon juice. Cook over medium heat until warmed.
  • Place steamed asparagus onto serving plates, and spoon the sauce over, or serve sauce separately.

Nutrition Facts : Calories 85.4 calories, Carbohydrate 17.6 g, Cholesterol 3.8 mg, Fat 0.7 g, Fiber 3.2 g, Protein 4.7 g, SaturatedFat 0.4 g, Sodium 42.7 mg, Sugar 12.3 g

ASPARAGUS WITH RASPBERRY SAUCE



Asparagus with Raspberry Sauce image

The perfect side dish for spring or summer entertaining. A flattering combination of flavor and color that is very quick and easy. Prep time does not include chilling.

Provided by Lorac

Categories     Raspberries

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs asparagus
1/4 cup raspberry salad dressing
1/4 cup sour cream
1 cup fresh raspberry
salt
white pepper

Steps:

  • Break off the tough ends of the asparagus spears and drop in boiling salted water.
  • Cook until crispy tender, drain, rinse with cold water, wrap in paper towels and chill 1 hour.
  • Combine salad dressing, sour cream and 1/4 cup of the raspberries, breaking up the berries with a fork.
  • Add salt and pepper if needed.
  • To serve, place asparagus on a serving dish, spoon sauce across the middle of the spears and garnish with the remaining berries.

Nutrition Facts : Calories 109.2, Fat 5.1, SaturatedFat 2.5, Cholesterol 15.4, Sodium 148.7, Carbohydrate 13.7, Fiber 5.4, Sugar 5, Protein 5.6

JOHN'S RASPBERRY ASPARAGUS



John's Raspberry Asparagus image

Steamed asparagus with a lowfat raspberry sauce for a quick and easy side dish. Compliments almost any beef, chicken or seafood meal.

Provided by Allrecipes Member

Categories     Asparagus Side Dishes

Time 10m

Yield 4

Number Of Ingredients 3

1 pound fresh asparagus spears, trimmed
1 (8 ounce) container low-fat raspberry yogurt
½ lemon, juiced

Steps:

  • Place the asparagus in a steamer basket, and set over about 1 inch of boiling water. Cover, and steam for 5 to 8 minutes, or until tender and bright green.
  • In a small saucepan, stir together the yogurt and lemon juice. Cook over medium heat until warmed.
  • Place steamed asparagus onto serving plates, and spoon the sauce over, or serve sauce separately.

Nutrition Facts : Calories 85.4 calories, Carbohydrate 17.6 g, Cholesterol 3.8 mg, Fat 0.7 g, Fiber 3.2 g, Protein 4.7 g, SaturatedFat 0.4 g, Sodium 42.7 mg, Sugar 12.3 g

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