Roast Beef Tenderloin For Two Food

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ROAST BEEF TENDERLOIN FOR TWO



Roast Beef Tenderloin for Two image

Time 40m

Yield 2 Servings

Number Of Ingredients 8

1 1⁄2 Tbsp. olive oil
1 (1 lb) beef tenderloin roast
Kosher or coarse sea salt and freshly ground black pepper, to taste
1 Tbsp. Dijon mustard
1 tsp. minced fresh rosemary
1 cup low-sodium beef stock
1 Tbsp. all-purpose flour
1⁄3 cup richly flavoured red wine, such as Cabernet Sauvignon

Steps:

  • Preheat the oven to 400°F. Heat the oil in an ovenproof skillet over medium-high heat. Season the beef with salt and pepper, place in the skillet and sear on all sides. Remove the skillet from the heat.Brush the top and sides of the roast with the mustard; sprinkle with the rosemary, salt and pepper. Place the skillet in the oven and roast about 20 to 25 minutes for rare to medium-rare beef, and 25 to 28 minutes for medium-rare to medium (see Note).Transfer the beef to a plate, tent with foil and let rest while you make the sauce.Place the stock and flour in a small bowl and whisk to combine. Drain any excess fat from the skillet and then set on the stovetop over medium-high heat. Add the wine to the skillet and cook until reduced by half. Pour in the stock/flour mixture, bring to a simmer, and simmer until lightly thickened. Season the sauce with salt and pepper and set aside on low heat.Thinly slice the beef, arrange it on a small serving platter and drizzle with some of the sauce. Serve the remaining sauce in a small sauceboat alongside.Note: The best way gauge doneness is to use an instant-read meat thermometer, inserted into the centre of the thickest part of the roast. For a rare roast, remove from oven when internal temperature is 120°F to 125°F; for medium-rare, remove from oven when internal temperature is 130°F; and for medium, remove from oven when internal temperature is 140°F.

ROAST BEEF TENDERLOIN



Roast Beef Tenderloin image

One secret of this beef tenderloin is the slow oven, which allows for a gentle roasting, and produces an even, rosy hue throughout the muscle. The other trick is roasting the beef on top of the pan sauce, which not only flavors the meat, but also humidifies the oven for a moist, aromatic cooking environment.

Provided by Chef John

Categories     Main Dish Recipes     Roast Recipes

Time 2h20m

Yield 6

Number Of Ingredients 14

⅓ cup dried porcini mushrooms
1 cup warm water
2 ½ pounds trimmed beef tenderloin roast, tied
salt and ground black pepper to taste
1 tablespoon vegetable oil
1 tablespoon unsalted butter
½ cup sliced shallots
1 pinch salt
¼ cup tarragon vinegar
1 cup veal stock
¼ cup heavy cream
1 tablespoon unsalted butter
1 tablespoon chopped fresh tarragon
salt and ground black pepper to taste

Steps:

  • Combine porcini mushrooms and water in a bowl; soak until soft, 1 hour. Drain and reserve liquid. Dice and set mushrooms and reserved liquid aside.
  • Preheat oven to 325 degrees F (165 degrees C).
  • Season beef generously with salt and pepper. Heat vegetable oil in a large ovenproof skillet over high heat. Place beef in the skillet; cook until brown on all sides, 5 to 8 minutes per side.
  • Reduce heat to medium and stir in 1 tablespoon butter, shallots, and a pinch of salt; cook until shallots are soft and translucent, 5 to 7 minutes.
  • Pour tarragon vinegar into the skillet and bring to a boil while scraping any browned bits off of the bottom. Stir until liquid is reduced by half, 2 to 4 minutes.
  • Pour in veal stock, cream, 1/2 cup reserved mushroom liquid, mushrooms, salt, and pepper; stir to combine. Return beef to the skillet.
  • Roast in the preheated oven until meat is medium rare, about 45 minutes. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Transfer meat to a plate and loosely tent with foil. Set skillet over high heat and bring pan juices to a boil.
  • Stir in 1 tablespoon butter and tarragon; season with salt and pepper to taste. Return tenderloin and any accumulated juices to skillet and serve.

Nutrition Facts : Calories 489.1 calories, Carbohydrate 5.8 g, Cholesterol 173.1 mg, Fat 25 g, Fiber 1 g, Protein 56.8 g, SaturatedFat 10.8 g, Sodium 148.7 mg, Sugar 1 g

ROMANTIC BEEF TENDERLOIN FOR TWO



Romantic Beef Tenderloin For Two image

This tender beef tenderloin dish is the perfect meal for a couple or the recipe can also be doubled or tripled for a larger crowd. Serve with garlic mashed potatoes and seasonal veggies and a glass of red wine.

Provided by mama_brown

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 9h

Yield 2

Number Of Ingredients 10

2 (3 ounce) beef tenderloin steaks
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon ground black pepper
1 small carrot, peeled and very finely chopped
1 tablespoon finely chopped fresh rosemary
1 tablespoon finely chopped fresh thyme
1 tablespoon finely chopped flat-leaf parsley
1 clove garlic, minced
⅓ cup dry red wine

Steps:

  • Coat tenderloins with oil and rub with salt and pepper.
  • Quickly sear tenderloins in a frying pan over medium-high heat, 3 to 4 minutes per side. Transfer to a roasting pan. Add carrot, rosemary, thyme, parsley, and garlic; pour red wine over the top. Cover and marinate in the refrigerator, 8 hours to overnight.
  • Preheat the oven to 350 degrees F (175 degrees C) when ready to cook.
  • Bake in the preheated oven until tenderloins are firm and heated through, about 35 minutes.

Nutrition Facts : Calories 342.4 calories, Carbohydrate 5.2 g, Cholesterol 45 mg, Fat 26.7 g, Fiber 1.4 g, Protein 13.3 g, SaturatedFat 7.1 g, Sodium 1214.1 mg, Sugar 1.5 g

ROASTED BEEF TENDERLOIN



Roasted Beef Tenderloin image

Make and share this Roasted Beef Tenderloin recipe from Food.com.

Provided by Barenakedchef

Categories     Very Low Carbs

Time 55m

Yield 8 serving(s)

Number Of Ingredients 18

4 -5 lbs beef tenderloin roast
2 tablespoons extra virgin olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon fresh ground black pepper
2 tablespoons butter
1 small yellow onion, chopped
1 garlic clove, chopped
1 cup of baby portabella mushroom, sliced
1 cup porcini mushroom, sliced
1 tablespoon cornstarch
&frac 14 cup cold water
1 (10 1/2 ounce) can beef broth
1 teaspoon Dijon mustard
1 teaspoon tomato paste

Steps:

  • Prepare the meat by trimming all the excess fat making sure you slice off the tough shiny silverskin which runs along the surface of the tenderloin.
  • Rub the olive oil all over the beef.
  • In a small bowl mix the oregano, basil, thyme, garlic powder, salt and pepper.
  • Rub the herb mixture all over the meat .
  • In a large frying pan sear the meat on all sides until a nice crust appears.
  • Pre-heat oven to 425 degrees.
  • Place the beef on a rack in a shallow roasting pan and roast uncovered for about 40 minutes turning once during the cooking.
  • Remove beef from the oven and let stand around 20 minutes before slicing. Roast should be medium-rare.
  • Meanwhile in a large frying pan melt 2 tablespoons of butter.
  • Sauté the onions, garlic an mushrooms for 8 to 10 minutes until mushrooms are tender.
  • In a small bowl mix the cornstarch and water then mix into the mushrooms.
  • Gradually stir in the beef broth and stir for about 2 minutes until sauce thickens.
  • Blend in the Dijon mustard and tomato paste.

Nutrition Facts : Calories 357.5, Fat 16.3, SaturatedFat 6.2, Cholesterol 152.8, Sodium 637.1, Carbohydrate 3.7, Fiber 0.7, Sugar 0.9, Protein 49.9

ROAST BEEF TENDERLOIN WITH WINE SAUCE



Roast Beef Tenderloin with Wine Sauce image

Make and share this Roast Beef Tenderloin with Wine Sauce recipe from Food.com.

Provided by Robbie 22

Categories     < 4 Hours

Time 1h40m

Yield 4-6 serving(s)

Number Of Ingredients 14

8 tablespoons unsalted butter, divided
3/4 cup finely chopped shallot, from 2-3 large shallots
1 1/4 cups red wine
3 cups beef broth
6 fresh thyme sprigs
1/4 teaspoon kosher salt
1/8 teaspoon ground black pepper
1 teaspoon sugar
2 tablespoons all-purpose flour
1 center-cut beef tenderloin roast (2-3 lb)
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper (1/4 teaspoon per pound of beef)
2 tablespoons vegetable oil
1/4 cup beef broth

Steps:

  • FOR THE SAUCE.
  • Melt 5 tablespoons of the butter in a medium saucepan. Add the shallots and cook over medium-low heat, stirring occasionally, until soft and translucent, 7 to 8 minutes. Add the wine, beef broth, thyme sprigs, salt, pepper and sugar, and bring to a boil. Cook over medium heat for about 30 minutes, or until the liquid is reduced by about half.
  • While the liquid is reducing, place the remaining 3 tablespoons of butter in a small bowl and soften in the microwave, if necessary (it should be soft but not melted). Add the flour and, using a small spoon, mix into a smooth paste.
  • Once the wine mixture is reduced, reduce the heat to low and remove the thyme sprigs. Whisk the flour-butter paste, a teaspoonful at a time, into the simmering liquid, and simmer for a few minutes, until the sauce is thickened. Set aside. (The sauce can be made up to this point and refrigerated up to 3 days ahead of time.).
  • FOR THE TENDERLOIN.
  • Let the beef stand at room temperature for 1 hour before roasting. Set an oven rack in the middle position and preheat the oven to 400°F.
  • Season the beef all over with kosher salt and pepper. Heat the oil in an oven-proof skillet over medium-high heat until almost smoking. Cook, turning with tongs, until well browned on all but one side, about 10 minutes total. Turn the tenderloin so that the un-seared side is down, and transfer the skillet directly to the preheated oven. (If your pan isn't oven-proof, transfer the beef to a lightly oiled roasting pan.) Roast until a thermometer inserted into the center of the meat registers 120°F-125° for medium rare, about 15 minutes, or until done to your liking (115°F-120°F for rare, 130°F-135°F for medium). Keep in mind that these temperatures account for the fact that the temperature will continue to rise about 5 degrees while the meat rests.
  • Transfer the meat to a carving board (preferably with a well for collecting juices) and let it rest, covered loosely with aluminum foil, for 10 to 15 minutes. Place a dishtowel or oven mitt over the handle of the roasting pan to remind yourself that it's hot.
  • Meanwhile, carefully discard the fat from the roasting pan (remember that the handle is hot!). Set the pan on the stovetop and add the 1/4 cup of beef broth. Bring the broth to a boil, using a wooden spoon to scrape the fond, or brown bits, from the bottom of the pan. Add the flavorful broth to the red wine sauce, and then bring the sauce to a simmer.
  • Carve the tenderloin into 1/3-inch-thick slices. Serve the beef, passing the red wine sauce at the table.

Nutrition Facts : Calories 792.6, Fat 44.7, SaturatedFat 21.3, Cholesterol 272.3, Sodium 1706.1, Carbohydrate 11.6, Fiber 0.2, Sugar 1.5, Protein 74.5

BEEF TENDERLOIN ROAST



Beef Tenderloin Roast image

This beef tenderloin roast is a simple way to dress up dinner. Prepare the rest of your meal while it bakes in the oven. -Judith LaBrozzi, Canton, Ohio

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 12 servings.

Number Of Ingredients 7

2 tablespoons Dijon mustard
1 garlic clove, minced
3/4 teaspoon coarsely ground pepper
1/2 teaspoon garlic salt
1/2 teaspoon onion salt
1 beef tenderloin roast (3-1/2 pounds)
1 cup beef broth

Steps:

  • Preheat oven to 425°. In a small bowl, combine the mustard, garlic, pepper, garlic salt and onion salt; brush over tenderloin. Place in a shallow roasting pan. Bake, uncovered, until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 45 minutes., Remove tenderloin from pan; let stand for 10-15 minutes before slicing. Meanwhile, add broth to pan drippings, stirring to loosen browned bits; heat through. Serve with sliced beef.

Nutrition Facts : Calories 195 calories, Fat 8g fat (3g saturated fat), Cholesterol 58mg cholesterol, Sodium 291mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

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