Spinach And Berries Salad With Dill Junior League Of Denver Food

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SPINACH AND BERRIES SALAD WITH DILL



Spinach and Berries Salad with Dill image

Provided by Becky Spoon

Categories     Salad

Number Of Ingredients 16

1/2 cup olive oil
1/4 cup red wine vinegar
1/4 cup sugar
2 garlic cloves, crushed
1/4 tsp salt
1/4 tsp pepper
1/4 tsp dry mustard
1/4 tsp onion powder
1 cup slivered almonds
1 lb baby spinach leaves
1 lb butter lettuce or a soft leafy lettuce (I have used a red leaf and it's beautiful with the berries)
1 bunch green onions, chopped
1/2 pint fresh strawberries, sliced
1/2 pint fresh raspberries
1/2 pint fresh blueberries
1/4 cup chopped fresh dill weed

Steps:

  • Combine the olive oil, vinegar, sugar, garlic, salt, pepper, dry mustard and onion powder in a jar with a tight-fitting lid. Shake to mix. If you are not using right away, chill until serving; however, I always bring it to room temperature before using.
  • Spread the almonds on a baking sheet. Toast at 350 degrees for 5 to 7 minutes or until golden brown, stirring after 3 to 4 minutes. let stand until cool. Toss the almonds, spinach, lettuce, green onions, strawberries, raspberries, blueberries and dill weed in a large salad bowl. Add the vinaigrette just before serving and toss to coat.

SPINACH BERRY SALAD



Spinach Berry Salad image

My mother shared this recipe with me because of my passion for light dishes. Delicious and colorful, it is as pleasing to the eye as it is to the palate. It wins me compliments whenever I serve it. -Lisa Lorenzo of Willoughby, Ohio

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 13

4 cups packed torn fresh spinach
1 cup sliced fresh strawberries
1 cup fresh or frozen blueberries
1 small sweet onion, sliced
1/4 cup chopped pecans, toasted
CURRY SALAD DRESSING:
2 tablespoons white wine vinegar
2 tablespoons balsamic vinegar
2 tablespoons honey
2 teaspoons Dijon mustard
1 teaspoon curry powder
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large salad bowl, toss together the spinach, strawberries, blueberries, onion and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 141 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 250mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

SPINACH BERRY SALAD WITH CANDIED WALNUTS



Spinach Berry Salad with Candied Walnuts image

Provided by Kardea Brown

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 16

3 tablespoons apple cider vinegar
2 teaspoons Creole or grainy mustard
2 tablespoon honey
1/4 cup cherry jam
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
10 ounces baby spinach
1 pint blackberries
1/4 cup thinly sliced red onion
1/2 cup Candied Walnuts, recipe follows
1 small chunk Parmesan or pecorino
2 tablespoons unsalted butter
1 1/4 cups walnut halves
1/4 cup granulated sugar
1/2 teaspoon cinnamon
Kosher salt and freshly ground black pepper

Steps:

  • For the dressing: Whisk together the vinegar, mustard, honey, jam, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Whisk in the oil in a slow stream and continue whisking until the dressing is emulsified.
  • For the salad: Toss together the spinach, blackberries, onions and Candied Walnuts in a large salad bowl. Drizzle with the dressing and toss. Using a vegetable peeler, shave some cheese over the top.
  • Line a baking sheet with parchment paper and set aside.
  • Melt the butter in a medium saucepan over low heat. Add the walnuts and stir to coat. Raise the heat to medium, add the sugar and cook until the sugar is dissolved and caramelized, stirring often, about 5 minutes. Stir in the cinnamon, 1/2 teaspoon salt and 1/4 teaspoon pepper, then transfer the mixture to the baking sheet. Spread the nuts in a single layer. Let the walnuts cool until hardened, about 15 minutes.

SPINACH SALAD WITH GRILLED CHICKEN & BLUEBERRIES



Spinach Salad With Grilled Chicken & Blueberries image

I have been craving this awesome salad that my friend and I had at a restaurant in Houston. I could not find the recipe so I tried my best to recreate it. Fresh and yummy, this combo is a nice change of pace!

Provided by Mamas Kitchen Hope

Categories     Chicken Breast

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 14

24 ounces chicken breasts, cooked, preferably grilled
8 cups torn fresh spinach or 8 cups mixed salad greens
2 cups blueberries (fresh)
2 tablespoons red onions, thinly sliced
2 tablespoons sunflower seeds (combo of nuts is great too) or 2 tablespoons sliced almonds (combo of nuts is great too)
2 tablespoons raisins
2 tablespoons vegetable oil
2 tablespoons vinegar, sweet flavored -try any berry flavor or 2 tablespoons balsamic vinegar
4 1/2 teaspoons sugar
1/2 teaspoon dill weed
1 pinch salt, to taste
1 pinch garlic powder, to taste
1 pinch dry mustard, to taste
fresh cracked pepper, to taste

Steps:

  • In a jar or container with cover combine the dressing ingredients and shake well. Refrigerate to chill until ready to serve.
  • Wash fruit and veggies and dry completely. Dressing will not adhere if greens are wet.
  • Combine the spinach, blueberries, onion, sunflower kernels, nuts and raisins in a large bowl.
  • Slice chicken into strips and place on top of greens.
  • Pour chilled dressing over salad and gently toss.

Nutrition Facts : Calories 471.4, Fat 25.3, SaturatedFat 5.7, Cholesterol 108.9, Sodium 195.5, Carbohydrate 23, Fiber 3.8, Sugar 15.6, Protein 38.9

SPINACH SALAD WITH CURRY DRESSING



Spinach Salad with Curry Dressing image

Make and share this Spinach Salad with Curry Dressing recipe from Food.com.

Provided by love4culinary

Categories     Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

4 cups fresh spinach, torn and stems removed
2 medium pears, cored and diced
2 teaspoons honey
2 tablespoons cider vinegar
1/4 teaspoon curry powder
2 tablespoons canola oil
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
goat cheese, for serving

Steps:

  • In a salad bowl, toss your spinach and pear together.
  • In a glass measuring cup, mix your honey, vinegar, curry, oil,salt and pepper and then drizzle it over the spinach and pear mixture.
  • Toss gently but very well, and then sprinkle with just a small amount of goat cheese.

Nutrition Facts : Calories 129.8, Fat 7.2, SaturatedFat 0.5, Sodium 315.9, Carbohydrate 17, Fiber 3.3, Sugar 11.1, Protein 1.2

SPINACH & DILL SALAD



Spinach & Dill Salad image

A nice fresh, light spinach salad with a touch of dill. I formulated this recipe years ago as I grow some very tasty spinach and dill weed.

Provided by William Uncle Bill

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

12 ounces fresh spinach, coarse stems removed
3 tablespoons extra virgin olive oil, first press,cold press
2 tablespoons fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon granulated sugar
1/4 teaspoon freshly ground black pepper
1 (8 inch) cucumbers, peeled,seeded and finely chopped
1/2 cup finely chopped fresh dill weed

Steps:

  • Wash spinach in cold water.
  • Remove coarse stems and discard.
  • Dry spinach on paper towelling; chop into bite size pieces and place into a large mixing bowl.
  • In a small bowl, combine olive oil, lemon juice, salt, sugar and pepper, mix well to blend.
  • Add seeded chopped cucumber to dressing and mix.
  • Pour dressing over spinach and toss to coat.
  • Add chopped fresh dill and toss to mix.
  • Serve immediately.
  • If desired, add 1/4 teaspoon of dry mustard when mixing dressing.

SPINACH-BERRY SALAD



Spinach-Berry Salad image

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Provided by ElizabethKnicely

Categories     Salad Dressings

Time 12m

Yield 4 1 1/4 cup servings, 4 serving(s)

Number Of Ingredients 9

1/3 cup almonds, slivered
4 cups Baby Spinach
3/4 cup strawberry, quartered
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
3 tablespoons extra virgin olive oil
1 ounce soft fresh goat cheese
salt and pepper

Steps:

  • Place the almonds in a dry skillet or saute pan. Cook over low heat, shaking the pan the entire time until the almonds are toasting. The almonds are done when you start to smell a "nutty" scent.
  • Remove almonds from the pan to cool. (Do not cool in the skillet because they will burn from the heat that remains in the pan.)
  • Prepare the dressing by placing the vinegar, mustard, and honey in a mixing bowl. Slowly whisk in the oil.
  • Place the spinach in a large bowl. Add the strawberries, almonds, and dressing. Toss to coat. Top with goat cheese. If desired, season with a pinch of salt and pepper.
  • Serve immediately. 1 1/4 cups per serving.
  • TIPS:.
  • Instead of slicing strawberries for the salad, quarter them. Quartered strawberries are easier to pick up with a fork.
  • When you include caloric, high-flavor ingredients such as nuts or cheese in a salad, spread the flavor around by finely chopping, crumbling, or slicing those ingredients. A little will truly go a long way.
  • Top this or any salad with three ounces of your favorite lean protein to give it some staying power.

Nutrition Facts : Calories 202.1, Fat 17.9, SaturatedFat 2.9, Cholesterol 3.3, Sodium 104.4, Carbohydrate 7.8, Fiber 2.5, Sugar 4.1, Protein 4.8

SPINACH SALAD WITH FRESH SUMMER BERRIES



Spinach Salad With Fresh Summer Berries image

Totally non-fat and very nutritious, with a honey-mustard dressing. The surprise flavor is curry in the dressing! Use baby spinach or whole-leaf spinach, washed & sliced.

Provided by MindiLouWho

Categories     Strawberry

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

6 ounces fresh spinach
1 cup blueberries
1 cup strawberry, thickly sliced
1 small red onion, thinly sliced
1/2 cup chopped pecans
2 tablespoons balsamic vinegar
2 tablespoons rice vinegar
1 1/2 tablespoons honey
1 teaspoon curry
2 teaspoons Dijon mustard

Steps:

  • Wash spinach and spin dry. Add blueberries, strawberries, and onion. Mix gently.
  • Whisk together the dressing ingredients. Pour over the salad just before serving. Sprinkle with the chopped pecans.

Nutrition Facts : Calories 171.7, Fat 10.4, SaturatedFat 0.9, Sodium 66.8, Carbohydrate 20.4, Fiber 4.4, Sugar 13.3, Protein 3.5

SPINACH SALAD WITH CURRY DRESSING



Spinach Salad with Curry Dressing image

This lively salad is packed with brain boosters! Straight from our Test Kitchen, the spinach leaves and colorful fruits are topped with crunchy pecans and a curry dressing.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 13

3 cups fresh baby spinach
3/4 cup orange segments
1/2 small onion, thinly sliced
1/3 cup fresh blueberries
2 tablespoons chopped pecans, toasted
DRESSING:
1 tablespoon canola oil
1 tablespoon rice vinegar
1 tablespoon balsamic vinegar
2 teaspoons honey
1 teaspoon Dijon mustard
1/2 teaspoon curry powder
Dash salt

Steps:

  • On two salad plates, arrange the spinach, orange segments, onion and blueberries. Sprinkle with pecans. In a small bowl, whisk the dressing ingredients. Drizzle over salads.

Nutrition Facts : Calories 210 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

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