Rise N Shine Granola Parfait Food

RISE AND SHINE PARFAIT

Rise and Shine Parfait image

Start your day with a smile. This fruit, yogurt and granola parfait is so easy to make. If you like, use whatever favorite fresh fruits are in season and are looking best at the supermarket. -Diana Laskaris, Chicago, Illinois

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

4 cups fat-free vanilla yogurt
2 medium peaches, chopped
2 cups fresh blackberries
1/2 cup granola without raisins or Kashi Go Lean Crunch cereal

Steps:

Layer half the yogurt, peaches, blackberries and granola into 4 parfait glasses. Repeat layers.

Nutrition Facts : Calories 259 calories, Fat 3g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 6mg sodium, Carbohydrate 48g carbohydrate (27g sugars, Fiber 7g fiber), Protein 13g protein.

RISE 'N SHINE GRANOLA

Rise 'n Shine Granola image

Enjoy this healthy, crunchy granola for breakfast, or any meal of the day. Once you try this recipe, you'll never go back to store-bought again. (This recipe is from the cookbook "How It All Vegan").

Provided by mielhollinger

Categories Breakfast

Time 35m

Yield 3 serving(s)

Number Of Ingredients 14

Ingredients

3 -4 cups rolled oats
1/2 cup raw sunflower seeds
1/2 cup chopped almonds
1/4 cup sesame seeds
1/4 cup flax seed
1/2 cup oil
1 tablespoon carob powder (optional) or 1 tablespoon cocoa (optional)
1 teaspoon cinnamon
1/4-1/2 cup dry sweetener
1/2 teaspoon salt
1/2 cup shredded coconut
1/2 cup raisins
1/2 cup chopped dates
1/2 cup dried cranberries

Steps:

Preheat oven to 350°F.
In a large bowl, mix together the pat flakes, sunflower seeds, almonds, sesame seeds, and flax seeds.
In a medium sized bowl, whisk together the oil, carob powder, cinnamon, sweetener, and salt.
Add this mixture to the large bowl and combine well.
In a lasagna pan or two flat cookie sheets, spread mixture evenly and bake for 15-20 minutes, until the top layer is browned (if you use cookie sheets, bake 12-15 minutes).
Flip over with spatula and bake for another 8-10 minutes, then remove from oven.
The mixture will be moist, but will dry and harden as it cools.
Mix in dried fruit ingredients and let cool, stirring every 10 minutes to prevent clumping.
Store in air-tight containers.
Serve with fresh fruit and soy milk.

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