Rise N Shine Granola Parfait Food

RISE AND SHINE PARFAIT

Steps:

• Layer half the yogurt, peaches, blackberries and granola into 4 parfait glasses. Repeat layers.

RISE 'N SHINE GRANOLA

Steps:

• Preheat oven to 350°F.
• In a large bowl, mix together the pat flakes, sunflower seeds, almonds, sesame seeds, and flax seeds.
• In a medium sized bowl, whisk together the oil, carob powder, cinnamon, sweetener, and salt.
• Add this mixture to the large bowl and combine well.
• In a lasagna pan or two flat cookie sheets, spread mixture evenly and bake for 15-20 minutes, until the top layer is browned (if you use cookie sheets, bake 12-15 minutes).
• Flip over with spatula and bake for another 8-10 minutes, then remove from oven.
• The mixture will be moist, but will dry and harden as it cools.
• Mix in dried fruit ingredients and let cool, stirring every 10 minutes to prevent clumping.
• Store in air-tight containers.
• Serve with fresh fruit and soy milk.