RICE & PEAS
Serve rice and peas as a side with Caribbean-style jerk chicken, or other barbecued meats. The 'peas' are actually kidney beans
Provided by Anna Glover
Categories Dinner, Lunch, Side dish, Supper
Time 25m
Yield Serves 4 as a side
Number Of Ingredients 6
Steps:
- Put the beans, coconut milk, thyme, allspice, 4 of the spring onions and 100ml water in a pan, and bring to a simmer. Season with plenty of salt and black pepper.
- Rinse the rice a few times in a sieve until the water runs clear. Tip into the pan and simmer for 10 mins over a medium heat, stirring occasionally, before lowering the heat. Put the lid on and cook for another 5 mins until the grains are tender and the liquid has been absorbed. Fluff up the rice with a fork before serving and scatter with the reserved spring onions.
Nutrition Facts : Calories 335 calories, Fat 9 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.04 milligram of sodium
EASY RICE AND PEAS
Even folks who aren't fond of vegetables will gobble up this simple-to-prepare side dish. For even more color, toss in some chopped frozen carrots.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Bring water, butter and salt to a boil in a large saucepan. Add rice and peas. Cover and remove from the heat. Let stand for 5-7 minutes or until all of the water is absorbed.
Nutrition Facts : Calories 233 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 662mg sodium, Carbohydrate 45g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein.
JASMINE RICE WITH GREEN ONIONS, PEAS, AND LEMON
Categories Citrus Rice Side Pea Spring Bon Appétit Sugar Conscious Kidney Friendly Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Combine 1 3/4 cups water, rice, and salt in large saucepan. Bring to boil over high heat. Reduce heat to low; cover and cook until rice is tender, about 15 minutes. Remove from heat. Let stand covered 15 minutes. Fluff with fork. Cool.
- Cook peas in medium saucepan of boiling salted water 1 minute. Drain. Rinse under cold water. Drain.
- Heat oil in large nonstick skillet over medium-high heat. Add all but 2 tablespoons green onions; sauté 30 seconds. Add rice and sauté until heated through, stirring to break pieces, about 4 minutes. Add peas, lemon juice, parsley, and lemon peel. Sauté 2 minutes to blend flavors. Transfer to serving bowl. Sprinkle with remaining green onions.
CAULIFLOWER RICE WITH BACON AND PEAS
Cauliflower Rice with Bacon and Peas is a quick and easy recipe that is healthy, filling, flavorful, and satisfying and can be whipped up in no time at all!
Provided by Niki Medlin
Categories Dinner
Time 30m
Number Of Ingredients 11
Steps:
- In a fine mesh sieve , run the cauliflower rice under warm water to thaw
- Wrap the rice in a dish towel and squeeze out as much moisture as possible
- Over medium heat, warm the oil
- Add the shallots and cook until tender, about 3-5 minutes
- Add the cauliflower and toss to coat
- Add the chicken broth and continue cooking until warmed, about another 3-5 minutes
- Add the cream, half of the parmesan cheese, bacon, peas, lemon zest, and salt and continue cooking until the peas are warmed, about 3-5 minutes
- Garnish with remaining parmesan cheese and chives
Nutrition Facts : Calories 401 kcal, Carbohydrate 18 g, Protein 18 g, Fat 31 g, SaturatedFat 14 g, Cholesterol 72 mg, Sodium 1725 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
RICE WITH PIGEON PEAS AND COCONUT
Do you want to try a new side dish, to enjoy in your holiday menu? I invite you to try the rice with pigeon peas and coconut milk. In Panama, it is an essential part of any holiday menu.
Provided by Nadja Belgrave
Categories Side Dish
Time 1h5m
Number Of Ingredients 10
Steps:
- Wash your fresh pigeon pea and set aside.
- Dice the yellow onion and the sweet peppers. Next thinly slice the culantro leaves.
- Heat a pot to medium heat. Add the oil and let it heat up.
- Add the chopped onion and sauté for two minutes.
- Next, add the sweet peppers, garlic, and culantro leaves and continue sauteing for two more minutes.
- Add the pigeon peas and sauté for six more minutes.
- Add one and a half (1.5) cups of water and let the pigeon peas cook until they are al dente. Cooking the pigeon peas took around 15 minutes.
- Now, add the rice, coconut milk, half a cup of water, salt and black pepper, mix everything.
- Cover the pot with the lid and let it cook on low heat for around 30 minutes, or until the rice is done. Serve with your favorite protein and enjoy!
Nutrition Facts : ServingSize 0.5 cup, Calories 341 kcal
CREAMY RICE WITH PEAS AND HERBS
Make and share this Creamy Rice With Peas and Herbs recipe from Food.com.
Provided by Boomette
Categories White Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook rice, follow the instruction on the package.
- About 7 minutes, before the end of the cooking time, add frozen peas, mix and keep cooking.
- When the rice is cooked, add remaining ingredients. Mix well. If needed, add more milk to obtain a good texture and a good taste. Serve immediately.
Nutrition Facts : Calories 273.1, Fat 1.7, SaturatedFat 0.8, Cholesterol 4.3, Sodium 74.8, Carbohydrate 55.7, Fiber 4, Sugar 2.5, Protein 7.6
LEMON RICE WITH PEAS
This lemon rice with peas makes the perfect side dish for any meal! Don't love peas? Make it your own by mixing in your favorite vegetables.
Provided by ReaLemon/ReaLime
Categories Trusted Brands: Recipes and Tips ReaLemon/ReaLime
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Cook and stir rice and thyme in hot margarine in medium-sized saucepan 5 minutes or until rice is lightly golden. Carefully stir in both, water, ReaLemon®, and pepper. Bring to a boil. Reduce heat; cover and simmer 15 to 18 minutes or until rice is tender and liquid is absorbed.
- Remove from heat. Stir in peas. Cover and let stand 5 minutes. Sprinkle with almonds. Optional: Top with garnish for added color.
Nutrition Facts : Calories 231.6 calories, Carbohydrate 40.4 g, Cholesterol 1.5 mg, Fat 5.1 g, Fiber 1.6 g, Protein 5 g, SaturatedFat 0.8 g, Sodium 356.4 mg, Sugar 1.5 g
FRIED RICE LOADED WITH PEAS
Have some leftover rice? Fried rice loaded with green peas is my favorite 15-minute way to repurpose some old rice into something even more delicious.
Provided by Candice
Categories Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- Heat the oil over medium-high. Add the onions/shallots/scallion whites. Sautee until starts to brown.
- Add the rice. Mix until heated. Press to the side of the pan to make room for the eggs.
- Add the eggs. Scramble until mostly cooked.
- Add the soy sauce. Season with pepper. Mix well and cook until the eggs are finished cooking.
- Add the peas. Mix well.
- Top with desired toppings like furikake. Serve immediately!
Nutrition Facts : Calories 349 kcal, Carbohydrate 38 g, Protein 9 g, Fat 17 g, SaturatedFat 2 g, Cholesterol 122 mg, Sodium 572 mg, Fiber 1 g, ServingSize 1 serving
RICE PILAF WITH PEAS
A recipe that I got from my grandmother. One of my husbands favorite. It has a very unique flavor with the bacon. Wonderful side dish with chicken or fish.
Provided by Jen Andrews
Categories Long Grain Rice
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Brown diced bacon, and drain on a paper towel.
- Drain all but 1/4 c.
- drippings.
- Cook onions in drippings till clear (about 5 mins.) Add uncooked rice, peas, broth, and pepper.
- Cover with lid and bring to boil.
- Turn burner to simmer for 15-20 minutes or until rice is tender.
- Add bacon crumbles, stir in and serve immediately.
Nutrition Facts : Calories 246.8, Fat 4.4, SaturatedFat 1.4, Cholesterol 5.4, Sodium 563.6, Carbohydrate 43.3, Fiber 2.4, Sugar 2.6, Protein 7.3
RICE WITH PEAS
Provided by Pierre Franey
Categories dinner, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat one tablespoon of the butter in a saucepan and add the onion. Cook, stirring, until wilted.
- Add rice, water, bay leaf and salt and bring to the boil. Cover closely and cook exactly 17 minutes.
- Meanwhile, if fresh peas are used, drop them into boiling salted water and cook one minute or less until tender. Do not overcook. Drain.
- Heat the remaining one tablespoon of butter in a saucepan and add the fresh or frozen peas. Cook, briefly, stirring gently. Stir the peas into the rice and serve.
Nutrition Facts : @context http, Calories 280, UnsaturatedFat 2 grams, Carbohydrate 48 grams, Fat 6 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 504 milligrams, Sugar 4 grams, TransFat 0 grams
LEMONY RICE & PEAS
This salad is packed with pulses and should be enough of a carb hit that you don't need to serve potatoes as well
Provided by Good Food team
Categories Buffet, Side dish
Time 35m
Number Of Ingredients 8
Steps:
- Cook the rice in a large pan of boiling water for about 15 mins, drain and drizzle with a little of the olive oil, then leave to cool.
- Boil a kettle and pour the water over the peas in a small bowl. Leave them to defrost, then drain. In a large bowl, mix the rice with the peas, lentils, chickpeas, remaining olive oil, lemon juice and the spring onions. Season to taste. The rice salad can now be kept in the fridge for up to 2 days. Remove from the fridge about 30 mins before serving, then stir through the coriander.
Nutrition Facts : Calories 229 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein, Sodium 0.61 milligram of sodium
CREAMY RICE WITH PEAS AND MUSHROOMS
Serve this Creamy Rice with Peas and Mushrooms for a hearty holiday side dish. This Creamy Rice with Peas and Mushrooms is especially perfect because it takes just minutes to prepare and comes packed with delicious flavor.
Provided by My Food and Family
Categories Home
Time 15m
Yield 8 servings, 2/3 cup each
Number Of Ingredients 9
Steps:
- Cook and stir onions in dressing in large saucepan on medium-high heat 2 min. or until tender. Add mushrooms; cook 2 to 3 min. or until mushrooms are tender.
- Add broth and peas; stir. Bring to boil.
- Stir in rice and cream cheese; cover. Remove from heat. Let stand 8 min. Stir in lemon zest and Parmesan cheese.
Nutrition Facts : Calories 200, Fat 8 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 20 mg, Sodium 410 mg, Carbohydrate 23 g, Fiber 2 g, Sugar 3 g, Protein 8 g
PEAS RICE
This is a very simple to make. Seasoned rice and peas make an excellent main meal. I am sure it will become a favorite once you try it.
Provided by Sowmya
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- Wash and drain the rice.
- Heat a saucepan over a medium heat. Add butter or margarine and let melt. Stir in cloves, cinnamon, Serrano chile, and ginger. Saute briefly. Mix in rice and stir to coat it evenly. Stir in peas, salt, and sugar. Pour in water and bring the water to a boil.
- Reduce heat to simmer and let rice cook covered for 15 to 20 minutes; or until rice is tender.
Nutrition Facts : Calories 406.7 calories, Carbohydrate 78.8 g, Cholesterol 15.3 mg, Fat 7.1 g, Fiber 2.8 g, Protein 8.3 g, SaturatedFat 4 g, Sodium 45 mg, Sugar 0.9 g
RICE WITH CHICK PEAS
Steps:
- Drain the soaked chick peas and, in a large pot, combine them with the water and the bay leaf. Bring up to a boil, reduce the heat and simmer covered for about 2 1/2 hours, or until tender. Drain, reserving the cooking water, and discard the bay leaf. There should be 3 cups of liquid, if necessary, add some water to make up the amount.
- Heat a large ovenproof casserole over low heat and cook the salt pork, turning it over occasionally, for 4 to 5 minutes. Increase the heat to medium and add the onion. Cook for 4 minutes, stirring occasionally. Add the yellow pepper, garlic, and bacon and cook for about 8 minutes more, until all the vegetables are softened. Tip the pan to the side and spoon off all but about 2 tablespoons of the fat. Add the rice and stir for about 3 minutes, until it is well coated with the fat and just beginning to brown. Add the salt, pepper, sherry, the reserved 3 cups cooking liquid, and the chick peas.
- Cook partially covered over medium high heat without stirring until most of the liquid has been absorbed and small craters appear in the top of the rice, 20 to 25 minutes. Reduce the heat to low, stir the rice with a fork, and cover tightly. Cook for about 10 minutes more, until the rice is tender. Remove the salt pork and serve.
INDIAN BASMATI RICE WITH PEAS
Provided by Pamela
Yield 6
Number Of Ingredients 8
Steps:
- Rinse your rice in a fine mesh sieve, if desired. Transfer rice to a medium saucepan and add all ingredients except peas and cilantro.
- Bring to a boil, cover and lower to a simmer. Cook white rice for 18-20 minutes, brown rice for 45-50 minutes, or until all water has evaporated.
- Add frozen peas to rice and allow to sit, covered, for 10 minutes.
- Fluff rice with a fork and transfer to a serving bowl. Sprinkle with chopped cilantro, if desired.
WHITE RICE WITH GREEN PEAS
Steps:
- Heat oil in medium heavy saucepan over low heat. Add rice and salt and cook, stirring constantly, until beginning to color, about 5 minutes. Add the onion and continue to cook until onion softens slightly. Add water, stir, cover, and cook over lowest possible heat 2025 minutes until rice is almost done. Stir in the peas, turn off the heat, and let sit covered five minutes. Fluff with a fork and serve.
COCONUT RICE WITH PEAS AND CARROTS
An oil free and creamy dish from the coast of Tanzania.
Provided by Ama T. Opare
Categories Main Dish
Time 45m
Yield 4-6 servings
Number Of Ingredients 10
Steps:
- Place the rice in a thick bottomed pot
- Add the onion and the peas and carrots
- Add 1-2 TBL water
- Stir in the turmeric and optional cilantro and cayenne powder
- Cook over medium high heat until the onions start to soften (about 5 minutes)
- Add more water as necessary to keep it from scorching or sticking.
- Add the coconut cream/milk. Pour in 2 ½ cups of water and stir to mix well
- Add salt and bring to simmer
- Turn heat to low, cover pot and let cook until rice is done (15-30 minutes depending on the type of rice you use)
- Check and stir after 10 minutes. Add more water if needed
- Cover and cook until rice is tender.
MINTED RICE WITH PEAS
Categories Rice Side Quick & Easy Lemon Mint Pea Summer Gourmet Sugar Conscious Kidney Friendly Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 7
Steps:
- In a small heavy saucepan bring the water to a boil, stir in the rice, the oil, and the salt, and cook the mixture, covered, over low heat for 15 minutes. Remove the pan from the heat, stir in the peas, the mint, and the zest, and let the mixture stand, covered, for 5 minutes.
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- In a large saucepan, cover the beans with the water and bring to a boil over moderately high heat. Stir in the onion, scallions, garlic, allspice, thyme, Scotch bonnet, ginger, 2 teaspoons salt and 1/2 teaspoon pepper. Stir in the coconut milk and bring to a simmer. Cover and simmer over low heat until beans are tender, about 1 hour; adjust the heat as necessary to maintain a gentle simmer.
- Stir in the rice, cover and simmer over low heat until the rice is tender and the liquid is absorbed, about 30 minutes. Remove from the heat and let steam for 10 minutes, then discard the thyme stems, allspice berries and Scotch bonnet. Using a fork, fluff the rice and beans and season with salt. Serve hot.
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- Burritos. Rice pairs great with beans, so it makes sense to add rice to your next burrito, and to add burritos to your list of foods to serve with rice.
- Salad. Maybe you’ve never considered adding rice to salad, but I promise it’s really tasty. Mix rice into a salad made with spinach, sliced green onions, chow mein noodles and chicken.
- Lettuce Wraps. If you love wrapping sauteed chicken and veggies in large lettuce leaves, this is the perfect idea for you. Pile in your usual lettuce wrap fillings then top the combination with cooked rice.
- Soup. If you’re looking for a way to beef up your next pot of vegetable soup or fish stew, rice may just be the answer you’re looking for. Cook the rice before putting it in the soup or you’ll end up with clumps of crunchy rice that doesn’t taste good at all.
- Vegetables. If you’ve never had a rice pilaf, you’re missing out on an easy and yummy side dish. Mix rice with steamed carrots, peas, green beans, mushrooms and corn.
- Fruit. I know, it sounds weird, doesn’t it? I never would have thought to do this unless I’d come across it in a recipe database. Because rice has a mild flavor, it matches well with the sweet tastes of many kinds of fruit.
- The Sweet Stuff. Have you ever tried rice pudding? It’s an easy and delicious way to use up leftover cooked white rice. Put the rice in a small saucepan and add some milk.
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- In a nonstick wok or large skillet, heat the oil. Add the shallots and stir-fry over high heat until softened, about 2 minutes. Stir in the sugar snap and snow peas and stir-fry until vibrant green and crisp-tender, about 2 minutes. Add the ginger and garlic and stir-fry until fragrant, about 1 minute. Add the rice and stir-fry until heated through and beginning to brown, about 3 minutes.
- Push the fried rice to the side of the pan to create a well. Pour the eggs into the well and cook, stirring gently, until nearly set. Toss the fried rice with the eggs. Stir in the sweet peas and soy sauce and cook for 1 minute longer. Transfer the rice to bowls and serve right away.
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- Heat the oil in a Dutch oven or large saucepan over medium-high heat. Season the chicken with ½ teaspoon salt and ¼ teaspoon black pepper. In 2 batches, brown the chicken, 5 to 7 minutes per side; transfer to a plate.
- Add the onion and bell pepper to the drippings in the Dutch oven and cook, stirring often, until beginning to soften, 3 to 5 minutes. Add the rice, broth, thyme, and chicken. Bring to a boil, reduce heat, and simmer, covered, until the chicken is cooked through, the rice is tender, and most of the liquid is absorbed, 20 to 25 minutes.
- Remove the Dutch oven from heat. Transfer the chicken to a plate. Fold the peas and olives into the rice and let sit, covered, for 5 minutes. Serve with the chicken.
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