LIGHTER MINI SPRING ROLLS WITH LIGHTER PLUM SAUCE
Entered for safe-keeping for healthier appetizers. From Evelyn Tribole's "More Healthy Homestyle Cooking". The (vegan) plum sauce has been published on Zaar on its own as Recipe #347267 #347267. Vegetarians can consider substituting TVP crumbles for the ground turkey breast.
Provided by KateL
Categories Turkey Breasts
Time 1h4m
Yield 24 spring rolls, 12 serving(s)
Number Of Ingredients 13
Steps:
- PREPARE PLUM SAUCE:.
- In a small saucepan, combine the plums, brown sugar, vinegar, ginger, and garlic.
- Bring to a boil over medium-high heat, stirring constantly.
- Remove from the heat and set aside to cool.
- When cool, remove and discard the ginger.
- PREPARE SPRING ROLLS:.
- Preheat the oven to 375 degrees Fahrenheit. Lightly coat 2 baking sheets with nonstick spray. Coat a nonstick skillet with nonstick spray.
- In a small bowl, stir together the soy sauce and sugar until smooth. Set aside until step 13.
- Set the skillet over medium-high heat.
- Add the cabbage, carrots, celery and garlic and cook, stirring, for 5 minutes, or until crisp tender.
- Remove the vegetables from the skillet and set aside until step 14.
- In the same skillet, cook the ground turkey, stirring, for 5 minutes, or until no longer pink.
- Add the soy sauce mixture to the skillet and stir well.
- Add the cooked vegetables and remove from the heat.
- Arrange the sheets of phyllo dough in one stack. Cut crosswise into 3 strips. Transfer 2 stacks of the strips to waxed paper and cover with plastic wrap to prevent drying out as you work.
- Place 1 strip of phyllo on a work surface and lightly coat with nonstick spray.
- Place 1 tablespoon of filling at the short end of the strip, centering it between the edges.
- Roll up the strip and filling one-third of the way. Fold the right and left sides of the phyllo over the filling and continue rolling to the end.
- Place the roll, seam side down, on a prepared baking sheet.
- Repeat with the remaining phyllo sheets and filling.
- Bake for 15 minutes, or until golden brown.
- Serve hot with the plum sauce.
Nutrition Facts : Calories 89.7, Fat 0.9, SaturatedFat 0.2, Cholesterol 11.7, Sodium 167, Carbohydrate 14.5, Fiber 0.8, Sugar 6.1, Protein 5.9
LIGHTER PLUM SAUCE
Entered for safe-keeping for healthier appetizers. From Evelyn Tribole's "More Healthy Homestyle Cooking".
Provided by KateL
Categories Sauces
Time 7m
Yield 1 cup, 24 serving(s)
Number Of Ingredients 5
Steps:
- In a small saucepan, combine the plums, brown sugar, vinegar, ginger, and garlic.
- Bring to a boil over medium-high heat, stirring constantly.
- Remove from the heat and set aside to cool.
- When cool, remove and discard the ginger.
Nutrition Facts : Calories 11.8, Sodium 0.5, Carbohydrate 3.1, Fiber 0.1, Sugar 2.6
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