Rice Salad Provencal Food

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PROVENCAL SALAD



Provencal Salad image

Categories     Salad     Egg     Olive     Potato     Tomato     Quick & Easy     Tuna     Green Bean     Parsley     Capers     Gourmet

Yield Makes 4 (main course) servings

Number Of Ingredients 15

For dressing
1/4 cup Champagne vinegar
2 teaspoons Dijon mustard
2 large garlic cloves, minced
1/2 teaspoon sugar
1/3 cup extra-virgin olive oil
For salad
1 pound green beans, trimmed and halved
1 pound small (1- to 2-inch) yellow-fleshed potatoes such as Yukon Gold
2 (6-ounce) cans tuna in olive oil, drained
12 ounces cherry tomatoes, halved
1/2 cup pitted Kalamata olives (3 ounces)
3 tablespoons rinsed drained bottled capers (1 ounces)
1/2 cup finely chopped flat-leaf parsley
4 hard-boiled large eggs, quartered

Steps:

  • Make dressing:
  • Whisk together vinegar, mustard, garlic, sugar, 1/2 teaspoon salt, and 1/4teaspoon pepper, then add oil in a slow stream, whisking until emulsified.
  • Make salad:
  • Cook beans in a pot of boiling salted water (2 tablespoons salt for 6 quarts water), uncovered, until tender, 5 to 6 minutes. Immediately transfer with a slotted spoon to a bowl of ice water to stop cooking. Drain beans and pat dry.
  • Add potatoes to boiling water and simmer, uncovered, until tender, about 20 minutes, then drain. Halve potatoes while still warm.
  • Gently flake tuna and toss with 1 tablespoon dressing.
  • Toss potatoes and beans with tomatoes, olives, capers, parsley, and remaining dressing in a large bowl. Season with salt and pepper and top with tuna and eggs.

CHICKEN RICE PROVENCAL



Chicken Rice Provencal image

This is another one of the "chicken stuff" recipes my friends and family request. I love that it has tons of garlic. Yummy! It was on the back of a Riceland Brown Rice box. Serve with a mixed green salad and you're in for a satisfying meal.

Provided by SueChef

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
3/4 lb boneless skinless chicken breast, cut into bite sized pieces
1 cup sliced fresh mushrooms
1 cup chopped onion
4 teaspoons minced fresh garlic
1 (14 1/2 ounce) can diced tomatoes, undrained
1/2 cup chicken broth
1 teaspoon kosher salt
3/4 teaspoon dried oregano leaves
3 cups cooked brown rice
1/4 cup chopped fresh parsley

Steps:

  • Heat a large skillet over medium-high heat, add oil and heat through. Add chicken and cook until lightly browned, about 6-10 minutes (I think the key to this recipe is to sear and caramelize the chicken.).
  • Add mushrooms, onion and garlic. Reduce heat to medium; cook and stir 5 minutes or until onion is lightly browned. Stir in tomatoes, broth, salt and oregano; bring to boil.
  • Reduce heat to simmer; cover and cook 30 mins., stirring once or twice.
  • Just before serving stir in parsley. You can also add the rice at this time and heat through or serve over rice.

Nutrition Facts : Calories 346.3, Fat 6.2, SaturatedFat 1.1, Cholesterol 49.4, Sodium 816, Carbohydrate 47, Fiber 5.1, Sugar 6, Protein 25.7

MUSSEL SALAD PROVENCAL



Mussel Salad Provencal image

Provided by Florence Fabricant

Categories     salads and dressings

Time 50m

Yield 6 servings

Number Of Ingredients 12

1/2 pound small new potatoes, peeled
4 tablespoons white wine vinegar
1 tablespoon Dijon mustard
1 teaspoon anchovy paste
1/2 cup extra-virgin olive oil
2 cloves garlic, minced
2 cups steamed, chilled, shucked mussels
1 pint cherry tomatoes, quartered
12 tiny Nicoise olives
1 tablespoon minced fresh parsley
1 teaspoon freshly grated orange rind
Salt and freshly ground black pepper

Steps:

  • Boil the potatoes until just cooked through. Allow to cool briefly, then slice. Place in a bowl.
  • Mix vinegar with mustard and anchovy paste. Beat in the olive oil and stir in the garlic. Pour this dressing over the potatoes and gently toss. Add the mussels, tomatoes, olives, parsley and orange rind.
  • Season to taste with salt and pepper and serve.

Nutrition Facts : @context http, Calories 257, UnsaturatedFat 16 grams, Carbohydrate 12 grams, Fat 20 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 433 milligrams, Sugar 2 grams, TransFat 0 grams

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