Rice Casserole With Corn Tomatoes And Zucchini Food

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ONE POT MEXICAN RICE CASSEROLE



One Pot Mexican Rice Casserole image

Good old comfort food made in a single pan - even the rice gets cooked right in the pot!

Provided by Chungah Rhee

Yield 6 servings

Number Of Ingredients 13

1 tablespoon olive oil
2 cloves garlic, minced
1 onion, diced
1 red bell pepper, diced
1 zucchini, diced
1 cup corn kernels, frozen, canned or roasted
1 (14.5-ounce) can petite diced tomatoes, undrained
1 cup white rice*
1 teaspoon chili powder
1/2 teaspoon cumin
Kosher salt and freshly ground black pepper, to taste
1 cup shredded cheddar cheese
2 tablespoons chopped fresh cilantro leaves

Steps:

  • Heat olive oil in a saucepan over medium high heat. Add garlic, onion and bell pepper, and cook, stirring frequently, until onions have become translucent, about 2-3 minutes. Stir in zucchini and corn until tender and heated through, about 2 minutes. Stir in diced tomatoes, rice, chili powder, cumin and 1 1/2 cups water; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until rice is cooked through, about 15-18 minutes. Stir in cheese until melted through, about 1-2 minutes. Serve immediately, garnished with cilantro, if desired.

CHEESY ZUCCHINI RICE CASSEROLE



Cheesy Zucchini Rice Casserole image

Cheese is one of the major agricultural products in our area of northern California. A colleague gave me this recipe a number of years ago, and it's always a hit at potluck dinners.

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 12 servings.

Number Of Ingredients 11

1 cup uncooked long grain rice
3 medium zucchini, cut into 1/8-inch slices
1 can (4 ounces) chopped green chilies
4 cups shredded Monterey Jack cheese, divided
2 cups sour cream
2 tablespoons chopped green pepper
2 tablespoons chopped onion
1 tablespoon minced fresh parsley
1 teaspoon salt
1 teaspoon dried oregano
1 large tomato, sliced

Steps:

  • Cook rice according to package directions. In a large saucepan, cook zucchini in 1/2 in. of water. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until zucchini is crisp-tender; drain and set aside. , Place rice in a greased shallow 3-qt. baking dish. Layer with chilies and 1-1/2 cups cheese. In a large bowl, combine the sour cream, green pepper, onion, parsley, salt and oregano. Spread over cheese. Layer with zucchini and tomato. Sprinkle with remaining cheese., Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until heated through and cheese is melted.

Nutrition Facts : Calories 290 calories, Fat 18g fat (12g saturated fat), Cholesterol 60mg cholesterol, Sodium 460mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein.

TOMATO ZUCCHINI CASSEROLE



Tomato Zucchini Casserole image

A simple vegetable dish that highlights the summer flavors of fresh tomatoes and zucchini. It goes great with grilled meats or poultry.

Provided by DELTAQUEEN50

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 1h15m

Yield 4

Number Of Ingredients 11

1 ½ cups grated Cheddar cheese
⅓ cup grated Parmesan cheese
½ teaspoon dried oregano
½ teaspoon dried basil
2 cloves garlic, minced
salt and pepper to taste
2 medium zucchinis, thinly sliced
5 plum tomatoes, thinly sliced
¼ cup butter
2 tablespoons finely chopped onion
¾ cup fine bread crumbs

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly butter a 9x9-inch pan.
  • In a large bowl, combine Cheddar, Parmesan, oregano, basil, and garlic. Season with salt and pepper, and set aside.
  • Arrange half of the zucchini slices in the pan. Sprinkle 1/4 of the cheese and herb mixture on top. Arrange half of the tomatoes, and top with another 1/4 of the cheese mixture. Repeat layers.
  • Melt butter in a skillet over medium heat. Stir in onions, and cook until soft and translucent. Stir in breadcrumbs; cook until they have absorbed the butter. Sprinkle on top of casserole.
  • Cover loosely with foil, and bake in a preheated oven for 25 minutes. Remove foil, and bake until the top is crusty and the vegetables are tender, about 20 minutes.

Nutrition Facts : Calories 459.9 calories, Carbohydrate 23.8 g, Cholesterol 90.9 mg, Fat 32.2 g, Fiber 3.4 g, Protein 20.8 g, SaturatedFat 19.7 g, Sodium 953.6 mg, Sugar 5.6 g

ZUCCHINI AND RICE CASSEROLE



Zucchini and Rice Casserole image

This is a great recipe to use all that zucchini from your garden, cheesy and delicious!

Provided by Paula

Categories     Main Dish Recipes     Casserole Recipes     Rice

Time 1h20m

Yield 10

Number Of Ingredients 11

1 ½ cups water
½ cup uncooked white rice
2 pounds zucchini
¼ cup butter
¼ cup vegetable oil
½ cup grated Parmesan cheese
½ cup shredded Cheddar cheese
salt and pepper to taste
2 eggs, beaten
1 cup bread crumbs
2 tablespoons butter, melted

Steps:

  • Bring water to boil, add rice. When water returns to a boil, reduce temperature to a low. Cover rice and cook until rice is tender.
  • Preheat oven's broiler. Grease a 9x13 inch baking dish.
  • Cut ends from zucchini and steam until tender. Reserve 2 zucchini for garnish, then dice remaining zucchini.
  • Combine butter and oil in a Dutch oven and heat until butter is melted. Add rice and diced zucchini, then saute until golden, stirring frequently. Stir in the cheeses until melted and add salt and pepper to taste. Let cool slightly, then stir in eggs quickly. Pour into a prepared baking dish and sprinkle generously with bread crumbs.
  • Slice reserved zucchini and arrange around the diced mixture. Drizzle melted butter over top.
  • Broil about 6 inches from the source of heat until lightly browned and bubbly.

Nutrition Facts : Calories 261.6 calories, Carbohydrate 19 g, Cholesterol 65.8 mg, Fat 17.5 g, Fiber 1.6 g, Protein 7.9 g, SaturatedFat 7.6 g, Sodium 263 mg, Sugar 2.4 g

ZUCCHINI, CORN, AND TOMATO RICE BOWLS.



Zucchini, Corn, and Tomato Rice Bowls. image

This vegetable rice bowl could NOT be any simpler or more delicious! Summer vegetables prepared simply for a healthy dinner.

Provided by Kelly Roenicke

Categories     Main Dish

Time 20m

Number Of Ingredients 8

3 ears corn (kernels cut off)
5 small zucchini
1 sweet onion (diced)
1 1/2 cups cherry tomatoes (sliced in half)
1 Tablespoon olive oil
1 teaspoons Italian Seasoning
salt and pepper to taste
3 cups cooked rice

Steps:

  • Cook the onion in the olive oil in a large skillet over medium heat, until it starts to soften, about 5 minutes.
  • Add the zucchini and corn kernels, and cook for a few minutes until tender. The zucchini should be softer, but still bright green.
  • Add the Italian seasoning, salt, and pepper and stir. At the last minute add the cherry tomatoes and stir.
  • Place the cooked rice in bowls and top with the vegetables.

Nutrition Facts : Calories 275 kcal, Carbohydrate 49 g, Protein 11 g, Fat 4 g, Sodium 21 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

RICE CASSEROLE WITH CORN, TOMATOES AND ZUCCHINI



RICE CASSEROLE WITH CORN, TOMATOES AND ZUCCHINI image

Categories     Rice     Side     Sauté     Vegetarian

Yield 4-6

Number Of Ingredients 10

Prepare 1 cup white basmati rice, set aside
1medium to small yellow onion, chopped
1 medium to small zucchini, chopped into 1/4 inch cubes
2 peeled and diced fresh tomatoes
2 ears of fresh corn or one can niblets corn
1-3 TBSP. butter
1 1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. ground cummin seed
1/4 tsp. dried oregano leaves, crushed in the palm of your hand

Steps:

  • Prepare the rice and set aside. Saute' chopped onion and chopped zucchini in 1 TBSP of butter until just tender but not fully cooked. With a sharp knife, strip the kernals from two ears of fresh corn and add to the sauted onion and zucchini with the chopped tomatoes. Add 2-3 TBSP of butter or to taste and season with salt, pepper, cumin and oregano. Add rice and gently stir to mix. Transfer into a lightly oiled casserole dish and bake until throughly heated through. About 20 minutes.

CHEESY MEXI-RICE CASSEROLE



Cheesy Mexi-Rice Casserole image

A great way to use leftover rice. This is delicious and has a little bit of 'kick' to it. We like it as a side dish with grilled chicken breasts. If you have any left, it freezes well, too!

Provided by MAHooper

Categories     Side Dish     Casseroles

Time 1h15m

Yield 10

Number Of Ingredients 16

1 quart water
2 cups uncooked long-grain white rice
2 tablespoons chicken broth
1 tablespoon minced garlic
1 green bell pepper, chopped
1 small yellow onion, chopped
1 (15 ounce) can cream-style corn
1 (11 ounce) can Mexican-style corn, drained
1 (11 ounce) can whole kernel corn, drained
1 (10 ounce) can diced tomatoes with green chile peppers, with liquid
1 (4 ounce) can chopped green chile peppers, drained
1 (8 ounce) package Mexican-style processed cheese food, cubed
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon chili powder
¾ cup shredded reduced-fat Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 3 1/2 quart casserole dish.
  • In a saucepan, bring water to a boil. Stir in rice, reduce heat, and cover. Simmer for 20 minutes.
  • In a wok or large skillet, heat the broth and saute the garlic, bell pepper and onion until tender, about 5 minutes. Stir in cooked rice, cream-style corn, Mexican-style corn, whole kernel corn, diced tomatoes with chiles, green chiles, Mexican-style processed cheese, salt, pepper and chili powder. Spoon into prepared casserole dish.
  • Bake in preheated oven for 30 minutes, or until bubbly. Top with shredded Cheddar, cover and bake 5 minutes more. Remove from oven, uncover and let stand 10 minutes.

Nutrition Facts : Calories 332.3 calories, Carbohydrate 56.7 g, Cholesterol 20 mg, Fat 7.4 g, Fiber 3.1 g, Protein 12.4 g, SaturatedFat 4 g, Sodium 1045.8 mg, Sugar 5.4 g

ZUCCHINI AND RICE CASSEROLE



Zucchini And Rice Casserole image

Provided by Craig Claiborne

Categories     dinner, lunch, casseroles, side dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 11

2 cups cooked brown rice (see instruction)
2 tablespoons corn, peanut or vegetable oil
1/2 cup finely chopped onion
1 teaspoon finely minced garlic
1 teaspoon finely chopped fresh marjoram or 1/2 teaspoon dried
4 cups freshly grated zucchini, about 1 1/2 pounds whole
Salt to taste, if desired
Freshly ground pepper to taste
1 cup low-fat cottage cheese
2 eggs, lightly beaten
3/4 cup finely chopped parsley

Steps:

  • Prepare rice and set aside to cool.
  • Preheat oven to 325 degrees.
  • Heat oil in large skillet and add onions and garlic. Cook, stirring, until wilted. Add marjoram and zucchini. Cook, stirring, without browning, about 5 minutes. Add salt and pepper to taste. Pour mixture into bowl. Beat together cottage cheese and eggs and add to zucchini mixture. Add rice, salt, pepper and chopped parsley. Blend well. There should be about 5 cups.
  • Pour mixture into 5- or 6-cup casserole. Place in oven and bake 45 minutes.

Nutrition Facts : @context http, Calories 190, UnsaturatedFat 6 grams, Carbohydrate 22 grams, Fat 8 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 527 milligrams, Sugar 4 grams, TransFat 0 grams

CORN AND RICE CASSEROLE



Corn and Rice Casserole image

This is adapted from a Southern Living recipe. Makes a nice side dish for a Tex-Mex family dinner. Uses Rotel tomatoes and Mexican Velveeta. You can choose the mild or spicy versions of each to suit your taste.

Provided by ratherbeswimmin

Categories     Long Grain Rice

Time 1h25m

Yield 10-12 serving(s)

Number Of Ingredients 12

2 cups uncooked long-grain rice
2 tablespoons butter or 2 tablespoons margarine
1 green bell pepper, chopped
1 small onion, chopped
1 (15 1/2 ounce) can cream-style corn
1 (11 ounce) can Mexican-style corn, drained
1 (11 ounce) can whole kernel corn, drained
1 (10 ounce) can rotel diced tomatoes with green chilies, undrained
1 (8 ounce) package Velveeta Mexican cheese, cubed
1/2 teaspoon salt, to taste
1/4 teaspoon pepper, to taste
1/2 cup shredded cheddar cheese

Steps:

  • Prepare rice according the the package directions; set aside.
  • In a big skillet, melt the butter over medium heat.
  • Saute bell pepper and onion for 5 minutes or until tender.
  • Add in cooked rice, cream-style corn, mexican-style corn, whole kernel corn, Rotel tomatoes with juice, cubed Velveeta, and salt and pepper to taste; stir to combine.
  • Spoon mixture into a greased 13x9 inch casserole dish.
  • Bake in a 350° oven for 30 minutes or until well heated.
  • Sprinkle shredded cheddar cheese on top and bake 5 more minutes or until cheese melts.

Nutrition Facts : Calories 337.1, Fat 10.1, SaturatedFat 6.1, Cholesterol 30, Sodium 958.1, Carbohydrate 53.9, Fiber 2, Sugar 4.7, Protein 10.4

CHEESY ZUCCHINI RICE BAKE



Cheesy Zucchini Rice Bake image

A gooey, cheesy side dish that I invented while trying to use up my plentiful zucchini crop. Comfort food with an interesting texture and mild flavors. Great for the little ones!

Provided by MollyBrook

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 40m

Yield 8

Number Of Ingredients 7

1 egg
1 cup milk
3 tablespoons margarine, melted
1 (10 ounce) can condensed cream of mushroom soup
2 cups cooked white rice
1 ½ cups shredded zucchini
1 ½ cups shredded Cheddar cheese, or more to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Beat the egg in a large bowl. Pour milk and margarine into the egg. Slowly stream the soup into the egg mixture while stirring to prevent lumps. Stir rice, zucchini, and Cheddar cheese into the mixture; pour into an 8-inch baking dish.
  • Bake in preheated oven until set, about 30 minutes.

Nutrition Facts : Calories 230.3 calories, Carbohydrate 16.1 g, Cholesterol 47.9 mg, Fat 14.5 g, Fiber 0.4 g, Protein 9 g, SaturatedFat 6.3 g, Sodium 431.1 mg, Sugar 2.6 g

ZUCCHINI, TOMATO, AND RICE GRATIN



Zucchini, Tomato, and Rice Gratin image

Adapted by Smitten Kitchen from a recipe originally in 3/2008 Gourmet. A great way to use up excess zuke and tomatoes. I use brown rice and add feta cheese and a bit of Greek oregano to mine. Save dirty pans by cooking the rice in the skillet you will use later for the onions, and cover your baking sheets with parchment; foil reacts with the acid in tomatoes. You'll get fewer servings if having it as a vegetarian main course.

Provided by zeldaz51

Categories     Vegetable

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/3 cup uncooked long-grain white rice
5 tablespoons olive oil
1 1/2 lbs zucchini, sliced 1/4-inch thick (about 3 medium)
1/2 lb plum tomato, sliced 1/4-inch thick
salt & freshly ground black pepper
1 medium onion, halved lengthwise and thinly sliced
3 garlic cloves, minced
2 large eggs, lightly beaten
1 teaspoon chopped fresh thyme leave
1/2 cup grated parmesan cheese, divided

Steps:

  • Preheat oven to 450°F Cook the rice according to your favorite method.
  • While rice cooks, coat two large baking sheets each with a tablespoon of a of olive oil. Spread zucchini and tomato slices on the baking sheets in as close to a single layer as you can. Sprinkle with 1/2 teaspoon salt and a few grinds of black pepper. Roast tomatoes for 10 minutes and zucchini for 20. Flip zucchini halfway through, but don't bother to flip the tomatoes.
  • Heat a large, heavy skillet over medium heat. Once heated, add 2 tablespoons olive oil, heat oil, then add onions, garlic and 1/4 teaspoon salt to pan. Cover and reduce heat to low, cooking onion until limp and tender, about 15 to 20 minutes. Stir occasionally.
  • Combine onion mixture, rice, eggs, thyme, half of your grated cheese and a half-tablespoon of olive oil in a bowl. Add a good amount of freshly ground black pepper. Use the remaining half-tablespoon of olive oil to coat a shallow 2-quart baking dish. Spread half of the rice mixture in bottom of dish. Arrange half of roasted zucchini on top. Spread remaining rice mixture over it, arrange remaining zucchini on top, then tomato slices. Sprinkle with remaining grated cheese and bake in the top third of the oven until set and golden brown, about 20 minutes.

Nutrition Facts : Calories 348.8, Fat 23.6, SaturatedFat 5.5, Cholesterol 104, Sodium 245.7, Carbohydrate 23.9, Fiber 3.1, Sugar 7.2, Protein 12.1

ZUCCHINI, CORN, AND TOMATO COMBO



Zucchini, Corn, and Tomato Combo image

nice side dish with burgers or a steak...you really can add any veg..or drained can of black beans also in this recipe.....

Provided by andypandy

Categories     Corn

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

16 ounces fresh corn or 16 ounces frozen corn kernels
1 medium onion, chopped
1 clove garlic, chopped
1/2 medium red bell peppers or 1/2 medium green bell pepper, chopped
2 tablespoons bacon fat
3 large tomatoes, fresh chopped (use plum they are meatier.)
3 medium zucchini, cut into 1/4 inch slices
1 teaspoon sugar
1/2 teaspoon salt
3/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • Cook and stir onion and garlic and bell pepper in the bacon fat until tender.
  • Stir in all remaining ingredients.
  • Heat until boiling.
  • Simmer until vegies are tender about 10 minutes.
  • When chopping the peppers, tomatoes, and zucchini, try to keep them all in nice big bite size fork pick up pieces-- Can really make the same chopping smaller and serving raw as a salsa with a using fresh lime juice.

Nutrition Facts : Calories 112, Fat 1.4, SaturatedFat 0.2, Sodium 220.8, Carbohydrate 24.7, Fiber 4.7, Sugar 8.4, Protein 4.8

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CAULIFLOWER RICE BAKE WITH ZUCCHINI AND TOMATOES ... - THE FOOD …
Slice the zucchini thinly. I used a mandolin. Season them with salt, pepper and some olive oil. Cook them in a pan or grill pan for about a minute a side. Crack two eggs in a bowl and whisk them with a fork. Add them to the cauliflower rice, and stir well. Preheat the oven to 400 F. Spray a 9 x 9 pan with nonstick cooking spray.
From thefoodkooky.com


ZUCCHINI AND RICE CASSEROLE RECIPE - FOOD.COM
Cook zucchini in boiling, salted water, 2-3 minutes. Drain well. Saute beef, onions, garlic and seasonings until onions are transparent. Stir in rice and tomato sauce. Blend cottage cheese and egg in separate bowl. Arrange 1/2 zucchini slices in a buttered casserole. Spoon meat-rice mixture, then spread with cottage cheese mixture.
From food.com


ZUCCHINI RECIPES CASSEROLE : TOP PICKED FROM OUR EXPERTS
Cook zucchini in small amount of water until barely tender, about 5 minutes Drain and cool. Combine eggs, milk, cheese, salt, baking powder and flour. Stir zucchini into egg mixture. Place in buttered casserole. Sprinkle with bread crumbs and dot with butter. Bake at 350 for 35 to 40 minutes.
From recipeschoice.com


ZUCCHINI TOMATO CASSEROLE WITH GROUND BEEF - THESE OLD …
Preheat oven to 400 degrees F. Spray a 13 x 9 inch baking dish with nonstick cooking spray. In the prepared dish, layer thinly sliced zucchini, diced onion, corn, and sliced tomatoes. Sprinkle with sugar, salt, pepper and dried oregano. Top with browned, seasoned ground beef, shredded cheese and bread crumbs.
From theseoldcookbooks.com


ZUCCHINI TOMATO RICE CASSEROLE - BIGOVEN.COM
INSTRUCTIONS. Cook rice according to package directions. In a saucepan, cook zucchini in 1 in. of water until crisp-tender; drain and set aside. Place rice in a greased shallow 3-qt. baking dish. Layer with chilies and 1-1/2 cups cheese. In a bowl, combine the sour cream, green pepper, onion, parsley, salt and oregano. Spread over cheese.
From bigoven.com


CHEESY ZUCCHINI RICE CASSEROLE - WHOLEANDHEAVENLYOVEN.COM
Preheat oven to 400F. Lightly grease a 9×13 casserole dish and set aside. Heat a large skillet to medium-high heat. Add oil and swirl to coat bottom. Add onion, zucchini, and summer squash and saute several minutes until vegetables are crisp-tender. Add garlic and oregano and cook 1 additional minute until fragrant.
From wholeandheavenlyoven.com


10 BEST RICE CASSEROLE SIDE DISH RECIPES - YUMMLY
Candied Sweet Potato Casserole Christmas Side Dish Our Family World. chopped pecans, vanilla, salt, eggs, sweet potatoes, whole milk and 5 more. Fresh Broccoli Casserole – A Tasty Side Dish! Posh Journal. sour cream, shredded sharp cheddar cheese, mushroom soup, chopped onion and 7 more.
From yummly.com


ZUCCHINI, CORN TOMATO CASSEROLE RECIPES ALL YOU NEED IS …
Jun 27, 2017 · Heat oil in a large nonstick skillet over medium-high heat. Add the onion and garlic. Sauté about 3 minutes until soft. Add zucchini and corn; sauté another 3 minutes until just crisp-tender. Remove from heat. Add diced tomato, 1/2 of …
From stevehacks.com


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